15-Minute Labor Prep Prenatal Yoga (Safe For All Trimesters!)

[@lizrichey375]

I am so thankful for these videos of yours Lindsey! I have integrated the strength and yoga routines all throughout my pregnancy along with continuing to mountain bike (carefully) and I feel way better with this pregnancy than any of my other 5! You're awesome girl!

[@nourishmovelove]

So happy to hear you've found the pregnancy workouts helpful, Liz!

[@hannahgodoy5212]

loved this!! 39ish weeks and this helped ease those aches and pains - loved the butterfly stretch on the block at the end- felt amazing! thank you, thank you!

[@nourishmovelove]

I am so glad this was helpful for you!

[@Nivy16]

17 weeks now and this yoga flow feels awesome and relaxing. ❤ I followed this exact routine before with my first kid too

[@nourishmovelove]

So glad you enjoyed this one!

[@lindseylyrenmann2617]

I've been waiting for this all week! 36 weeks!

[@nourishmovelove]

I hope this is helpful for you! Thinking of you in these last few weeks!!

[@ashleylaw1284]

Just hit 34 weeks and found out my baby is breech. This has been a great little yoga work out and hoping it helps get baby in position 🤞. Thank you for sharing!

[@nourishmovelove]

Fingers crossed!! Thanks so much for giving this one a try!

[@thashneepillay4076]

31 wks and this has been amazing.... Needed this yoga session... Thank you

[@nourishmovelove]

I am so glad this has been helpful for you!

[@BrianaMickelson]

I slept terrible last night and woke up with all sorts of aches and pains at 32 weeks now. This felt so amazing! Thank you for such great workouts!

[@nourishmovelove]

Hang in there!!!

[@kaitlinanderson2160]

Love these videos so much in the third trimester as I get tight and sore❤

[@nourishmovelove]

So glad you are loving these prenatal workouts! You are so awesome mama!

[@AlisaY88]

Just completed this session. Feels good. Thank you very much 🙏

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@schmemily15]

37 weeks and definitely need to do this often the next couple weeks. Thank you!

[@nourishmovelove]

I hope this is helpful!

[@TehMael]

I really needed this one today - 33w and aching all over, I was planning on cardio but my body was like NOPE. Feeling much better now🎉

[@nourishmovelove]

You are so stinking awesome!

[@sunkissed104]

35 weeks and needed this! 🎉🎉

[@nourishmovelove]

So glad this was helpful for you!

[@christink.5264]

I’m 36 weeks and I’m so tired and sore. This was the perfect low-key work out.

[@nourishmovelove]

YEAH! Way to get it done!

[@valeriabenavides560]

Really good workout very gentleman, good pace and fun !! I’m 34.4W pregnant, and my belly is kind of big, this was so good!!!🙏🏻🙏🏻🙏🏻

[@nourishmovelove]

So glad this was helpful!

[@brittanyeyerley7435]

Amazing! Thanks! The rib pain is so brutal! I didn’t have it as bad my first two pregnancies. This time I’m only 28 weeks and it’s so bad! 😢

[@nourishmovelove]

So sorry to hear that!

[@gretchenimperial472]

Hi, is this for beginners as well?

[@nourishmovelove]

Yes! Here is another great beginner program to start -- www.nourishmovelove.com/beginner-workout-plans/

[@gretchenimperial472]

@@nourishmovelove thank you I’m on my 37th week

[@Chrissyrozenot]

Can we do labour prep workouts at 36 weeks ? Could that induce early labour?

[@nourishmovelove]

I would recommend talking to your doctor before trying to induce labor naturally. In general, pregnancies are considered full term at 37 weeks of pregnancy. You should not try to induce labor before late in the third trimester!

[@Chrissyrozenot]

@@nourishmovelove thanks . My apologies my question was “ is there a risk that this exercise causes early labour?” If yes I’d prefer to leave it until 38 weeks. I did the leg days today btw . Amazing 😁