15-Minute Cardio Barre Workout At Home (No Equipment, Pregnancy-Friendly)

[@lilypunk]

I’m 25 weeks pregnant and all the comments about my weight gain (26 lbs) got me totally depressed . I just started your 2nd trimester WO plan , and it’s helping me feel good about myself and strong . Thank you soooo much for this ! You deserve way more subs and appreciation . ❤

[@nourishmovelove]

So happy to hear you are feeling so strong and proud of yourself! Keep up the awesome work!

[@ellejune27]

26 weeks w/my 3rd and really felt this one. Thank you for your channel. I don't have funds for classes or gyms so KZbin at home is the best!

[@nourishmovelove]

NICE WORK! You are so awesome!

[@samanthabrooks9714]

8month pp and this was awesome!! Definitely out of breath, had to take a few breaks & im sweating! Thank you. I struggled with thinking “I can’t” but you always say “yes you can” so I said that out loud. What a great reminder, always

[@nourishmovelove]

You are so awesome! Keep up the amazing work!

[@tessatandler393]

I am not pregnant but wanted low impact..I really enjoyed it. I also love how you inspired us with your voice

[@nourishmovelove]

Yes!! Low impact is so great for so many reasons! Awesome work!

[@annedenham7765]

The first time I did this workout I was 7 weeks postpartum and it was so challenging! Now it's two years later, and I do NML workouts 5-6 times a week. And right after a full body strength workout this barre workout is still so hard! And so very good!

[@nourishmovelove]

SO glad you found your way to NML!! You are so awesome!!

[@livia6928]

Me, not pregnant thinking this would be a nice add-on to the workout I just did to get some cardio in without having to wash my hair afterwards... What was I thinking haha! I am soaked! I love your barre inspired workouts and I keep coming back to your channel. So good and to all the mothers to be out there: WOW, you are amazing 😉

[@nourishmovelove]

Haha, barre is ALWAYS harder than it looks! NICE WORK!

[@alyssemathalon9175]

Thank you so much Lindsey! Your pregnancy workouts have been keeping me moving in a safe way, and I am so appreciative!!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@arsplastiques]

Such a good warmup to the next workout you have in your 30 day beginner plan. My whole body feels awake and strong. Thank you!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@SuperMrupert]

Anybody else on day 2 of postpartum plan? My jaw dropped when she said the warmup was almost over...it was already burning!!

[@nourishmovelove]

Barre can be so sneaky!!

[@yearby2015]

Me :) Trying to catch up with the schedule.

[@kendicapark3744]

This workout was no joke 😫 I'm 4 weeks postpartum following your postpartum workout plan and this was a great 15 minutes don't let the time fool anyone you will feel every burn in 15 minutes.

[@nourishmovelove]

Keep up the awesome work mama!

[@LinSteveTay1]

I completed the 50min full body pyramid and then, this 15 min barre workout. Wheeew I'm a sweaty mess and wiped but I feel sooo Good and sooo strong!!! 😊 Thank you Lindsey/NML for another amazing workout!!!! 🔥💪🙌💜

[@nourishmovelove]

You are so stinking awesome! Thank YOU for sweating with us!

[@erikabaglione5667]

Obsessed!!! Really felt like I was in Barre Class I am loving the fast pace. I am doing 3-5 of your pregnancy workout videos a week and so far no third trimester fatigue or tiredness!!! Will be doing all these videos post-partum too thanks!!!!

[@nourishmovelove]

That makes me so happy to hear! Way to go mama!! Did you see we have both pregnancy and postpartum workout calendars on the blog? You might enjoy those as well! www.nourishmovelove.com/pregnancy-workout-plan-1/ www.nourishmovelove.com/postpartum-workout-plan/

[@MommaKate]

Your workouts make me excited and looking forward to working out again tomorrow! Thank you for putting out the best stuff, I love love love working out with you!

[@nourishmovelove]

Oh I LOVE to hear that!! Awesome work!

[@annaundelson6842]

Oh boy, getting back from 1st trimester nausea was hard, but this is exactly what I was looking for! Thank you so so much

[@nourishmovelove]

Hang in there!!! Glad this workout was helpful!!

[@kirstielou_x]

39 weeks pregnant today, and that was just what I needed! Thank you for your incredible prenatal workouts! I think it's safe to say your workouts will remain in my playlist, you have such positive energy and it really keeps you motivated 😊

[@nourishmovelove]

I love it -- way to go mama!!!! You're in the home stretch (literally) and going to rock that delivery! Keep up the great work, and keep coming back for more!

[@SingingwithHLC]

This one surprised me! Such a great start to my day in only 15 mins. Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@KimmyCassy]

The intermittent "yes u can's" really helped me out 👏🏾

[@nourishmovelove]

YES! So glad you pushed through! Nice work!

[@anissahervieux7844]

Just finished the 30 minutes pregnancy workout (2nd and 3rd trimester) plus this one and it feels great! Never disappointed with your workouts! 25 weeks and still in great shape :-)

[@nourishmovelove]

AWESOME WORK, mama!! I'm so happy you're putting the workouts to good use!

[@SarahKLee-gc8iu]

This coach is absolutely amazing!!! I love her! Her energy and positivity is so genuine and infectious and makes me so happy to work out! Thank you thank you!

[@nourishmovelove]

You're so kind! Thank you for your generous words and for giving my workouts a try! I hope you keep coming back for more!

[@SarahKLee-gc8iu]

@@nourishmovelove oh my gosh I am so excited to explore more of your channel and workout regularly with you! Going for more barre today since I had so much fun and I felt so good after!! I am 7 weeks pregnant so far but I'm going to use your workouts throughout my trimesters because gosh you're just so amazing. :D

[@maryannoriger7187]

Another great workout! 30 weeks pregnant and feeling amazing with these exercises, ty so much for sharing ❤!

[@nourishmovelove]

Keep up the great work!

[@annabarber2568]

Wow just did for the first time today at 30 weeks. Wish I'd found you sooner. I got through it albeit stopping a few times. Super high intensity. My new aim it to to every day and get fitter. Thank you x

[@nourishmovelove]

Way to go mama! This is a tough workout to tackle in the third tri! If you're up for it we have a Free 30 Day Prenatal workout plan that's great for the third tri -- www.nourishmovelove.com/pregnancy-workout-plan-1/

[@Greekitalianirish]

Ok but why did I cry of happiness when I did it🎉 such a great workout thank you so much!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@kunasintao]

Love it .I'm pregnant weeks 18 now and I follow all your workouts every day .Good one .thank you

[@nourishmovelove]

Yeah mama! Way to keep moving (it's not easy). You're awesome, keep up the good work!

[@atseberingvlog]

Since im on my 4th month of pregnancy on my 3rd bby i saw ur vlog and it seems great to follow ur barre exercise and now im on turning 6month of my pregnancy and its my daily routine....still continue until on my 3rd trimister good job nice barre 15 minute exercise for me and it makes me sweat😊😊😊😊😊

[@nourishmovelove]

I'm so glad you found your way to my page!! Awesome work, mama!! Did you see we have a full (free!) pregnancy workout plan too? www.nourishmovelove.com/pregnancy-workout-plan-1/

[@Kellynganga]

This was highly effective for me. Cant wait to do it again tomorrow morning. The blessings of Christ!

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!

[@sylviawilson8503]

Love this short workout, short but so effective.

[@nourishmovelove]

So glad you are loving these workouts! Keep up the great work!

[@nikkithebestofx]

Love your energy!! I followed your video, home barre workout and 15mins low impact almost 2 days one time in the morning, now I am 6 months, please update more videos!! xoxo

[@nourishmovelove]

I'm SO happy you enjoyed this workout!! And yes you can find all my workouts at www.nourishmovelove.com -- more to come soon!

[@hanlenny6174]

I am a athlete and worked out 6 days a week before I got pregnant with #2. I’ve been SO sick for the past 13 weeks and am finally starting to feel better. This was my first workout getting back into it this pregnancy and it was awesome 👌 thank you for sharing!

[@nourishmovelove]

I'm so so glad you're starting to feel better -- that first trimester is ROUGH! You're doing awesome mama! We have tons more pregnancy workouts (and a whole free pregnancy workout calendar!) here as well -- www.nourishmovelove.com/category/move-blog/pregnancy-friendly-workouts/

[@hanlenny6174]

@@nourishmovelove woohoo! Thanks so much. Just subscribed. looking forward to trying out all of your workouts. Love the energy in this one, super motivating! ❤️

[@nataliecolpean2681]

Wow, it’s so nice to see a prenatal workout that actually gets the heart rate up and makes me sweat! Also you have a lovely energy, I was smiling the whole time. Thank you!

[@nourishmovelove]

Natalie! That makes me so happy to hear! Did you see we have a whole pregnancy workout plan? You might enjoy that as well! www.nourishmovelove.com/pregnancy-workout-plan-1/

[@nataliecolpean2681]

@@nourishmovelove definitely checking this out now, thank you!

[@gomezg8497]

This is amazing. Im glad I found you fellow mama!

[@nourishmovelove]

Thank you for sweating with us!

[@courtneyshanahan8908]

Great workout! Loved the variety of the moves! Feel like a got a great workout in in a short amount of time!

[@nourishmovelove]

I'm so glad you enjoyed this one, Courtney! AWESOME WORK, and I hope you keep coming back for more!

[@AmandaMatthews237]

Swapped days - Day 6 for me in the Pilates Challenge ! Heartrate on bust while liquid gold on the joints ! Felt every move.

[@nourishmovelove]

Nice work!!

[@beefree3335]

As a beginner when it comes to working out & also being 30weeks pregnant I'm proud to say that with some cheering on from my 9 year old & my husband I was able to push through this workout. Just started my walking about 3 weeks ago & I wanted a little versatility. Especially for rainy days here in Florida & with the whole Cov-19 situation. Thank you a lot & I'm looking forward to tomorrow

[@nourishmovelove]

AWESOME WORK, mama!! I love that you had your own little cheer squad -- what awesome support! Keep up the great work!

[@chelseasmith5256]

Loved this one. I have the beginnings of SPD in my second trimester,vdo you have any SPD friendly work outs?

[@nourishmovelove]

I'd recommend the following, but in general you want to keep movements bilateral rather than unilateral! Full Body -- kzbin.info/www/bejne/rJTSqYuiiaiLgtE Leg Workout -- kzbin.info/www/bejne/jZqteKCKatxqjrs Stretch Routine -- kzbin.info/www/bejne/o4DRen5ort-lrLc

[@kleinschmitterling]

Loved it. Thank you for sharing.❤

[@nourishmovelove]

Thank you for sweating with us!!

[@jjwu79]

Best antenatal workout channel ever! That was quite a solid 15min!

[@nourishmovelove]

Yeah! So glad you think so! Nice work and come back for more!

[@anagabriela2090]

I must say, the first time I found one of your videos I was encouraged to see your bump, and I thought if you could do it, maybe I could too! So I started slowly, now I'm in my third trimester and use this video a couple of times a week. It does feel more intense the more the belly grows. Thanks!!

[@nourishmovelove]

Ana!! That makes me so happy to hear! I'm so glad you've been enjoying the workouts and found them helpful as your pregnancy progresses! WAY TO GO MAMA!

[@HeyitzPupets]

29 weeks in and enjoyed this so much! 🎉

[@nourishmovelove]

So glad you enjoyed this one!

[@CarrieUT]

Perfect short workout to just get it done... I'm sore from one of your leg workouts, so this made them burn a bit but it also loosened things up. Thanks!124

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!

[@SowingToTheSpirit]

I was having trouble working out daily but your work outs got me bringing that work innn...plus baby daddy joins sometimes 😂💓 2nd trimester....💃

[@nourishmovelove]

YES! I love it Joy! This makes be so happy and I love that you've got your man joining you! Keep it up mama!

[@naranjita41]

Muchas gracias, tengo 38 semanas y me hizo muy bien realizar tu rutina. Es maravillosa.

[@nourishmovelove]

I'm so happy you found your way here! Keep up the awesome work!

[@caitlintruckenbrod219]

I've been excercising throughout my entire pregnany with different KZbin videos and this one by far is my favorite! I really like how she keeps you moving and doesn't slow down. I will definitely be focusing more on these videos for the remainder of my pregnancy! Thank you for your motivation and contagious energy!!

[@nourishmovelove]

Ahh that makes me so happy to hear! Awesome work mama! Did you see we have a full (free!) prenatal workout plan? You might enjoy that as well! www.nourishmovelove.com/pregnancy-workout-plan-1/

[@haffizzahalpad7172]

Yesssssssss !!! Same with me so far this mu fav 😍 thanks ♥️♥️♥️

[@haffizzahalpad7172]

@@nourishmovelove thankyou for this 😍😍

[@atseberingvlog]

Same here this one is my favorite daily workout routine

[@Junebug8283]

25 weeks, this work out was excellent, feeling energised! I would prefer lower music and calmer music for the cool down and maybe even a slightly longer, slower cool down. Definitely will be doing this again though!

[@nourishmovelove]

Thanks for the feedback!

[@allisontempleton4677]

37 weeks and this was more than enough of a workout for me today 😅 thanks for the great workout!!

[@nourishmovelove]

Congrats on your pregnancy! You are awesome!

[@susanjael8427]

Super Duper. Very good workout...

[@nourishmovelove]

I’m so glad you loved this one!

[@beth27499]

I added this on to a 20 min strength workout thinking it would be a good cool down!! 😂 it was a great extension to my workout even if not a cool down

[@nourishmovelove]

You are awesome!! Thank you for sweating with us!

[@harrieth7003]

My fave wokrout channel for sure - such a great vibe.

[@nourishmovelove]

I’m so happy you found your way here!!

[@shannongleason7360]

A friend sent this video to be and it felt so good to move my body! Thanks

[@nourishmovelove]

YEAH!! Way to go! Keep up the great work, and keep coming back for more!

[@mykeltismith3189]

Loved trying something different today. Definitely got the heart rate up!

[@nourishmovelove]

WAY TO GO!! Definitely a different kind of challenge!

[@baaro-v2x]

This was so savage. I'm not pregnant. I can only imagine what it would be like for those who are. This was miserable to endure. I can tell it'll pay off. This was great♥️

[@nourishmovelove]

Way to knock out this workout!

[@risinginlove.7364]

Amazing !!! Gotta add an extra workout after this one but wow!!! I love this

[@nourishmovelove]

Way to go! Keep up the great work and keep coming back for more!

[@mihaelaolaru]

38 weeks today and I still could do it 💪🏻 Love the workout!

[@nourishmovelove]

You are so stinking amazing!!! Keep up the AWESOME work!

[@athenaashleybates4363]

Perfect way to start my morning!!! Thank you for all of your amazing videos :)

[@nourishmovelove]

I'm so glad you enjoyed this one!! AWESOME WORK!

[@rebeccamcphee8824]

37 weeks and just paired this workout with another of your 15 minute workouts! Just what I needed today 👏🏼

[@nourishmovelove]

Way to go mama! Doing this at 37 weeks pregnant -- you're amazing! You're going to rock that labor!!!!

[@sandrajaneth5872]

This cardio routine is ideal for all people, very good exercises without jumps, but very intense. Thanks, I hope to see more videos of cardio barre and toning

[@nourishmovelove]

Yes!! Low impact doesn't mean low intensity! More barre workouts coming soon -- in the meantime, you can find all of my current barre workouts here: kzbin.info/aero/PLpa0d6IJAhbimjo5IY9FC3zMwyDTJaBD-

[@cpresleyphotos]

Thank you! I have been searching for some prenatal workouts that actually get me sweating. This is a perfect quick workout.

[@nourishmovelove]

I’m so glad you loved this one!

[@jraines2]

You did it gain!! Another quality workout. Thank you!

[@nourishmovelove]

Yeah! So glad you liked this one Janea! Nice work getting it done (and come back for more)!

[@yearby2015]

Just finished this vdo late at night!! I am 6 weeks and 3 days postpartum (C-section). Felt great even though I needed to pause for a few times. 🙂👍

[@nourishmovelove]

Way to knock it out!

[@mariaolgaolveranava6594]

I love your workouts. Thanks.🙏🥰

[@nourishmovelove]

Keep up the great work and keep coming back for more!

[@cwood892]

I loved this video, and I haven't loved a lot of the pregnancy workout videos I've done. I loved how she was so upbeat and it was at a good level for me. I have had trouble finding cardio to replace running now that that is too uncomfortable for me. I will definitely be doing this more! I took some moves slower because of muscle pain and soreness, but still felt like a really good workout!

[@nourishmovelove]

I'm SO glad you enjoyed this one, Chantelle! Awesome work! Did you see we have a whole (free!) pregnancy workout calendar on the blog? You might enjoy that as well! www.nourishmovelove.com/pregnancy-workout-plan-1/

[@cwood892]

@@nourishmovelove I’ll have to check it out, thanks!

[@jacalynallison4402]

I'm in my first trimester and I love your workouts! Thank you for the sweat - feels nice!

[@nourishmovelove]

Way to go mama! Keep up the great work!

[@3esadventures]

Wow! This was a great workout! I definitely felt the burn!

[@nourishmovelove]

So glad you liked this one! Awesome work and I hope you come back for more!

[@fannibekesi]

I have severe anxiety over how much weight I will be putting on with the pregnancy, you are helping me so much mentally with these workouts, I feel like I am tackling my fears by taking action ❤️ thank you 🙏

[@nourishmovelove]

Keep up the awesome work!

[@yearby2015]

You are not alone. 💕

[@jolenejohnson2734]

That was awesome. Definitely a good quick workout!!!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@ngoziokonta4891]

I'm in my second trimester and have just started this workout. It's awesome. How often(in a week) do you recommend I do this?

[@nourishmovelove]

I'm so glad you loved this one! This is a good one to incorporate into your routine 1-2 times a week!

[@jeanbb3283]

Loved this! So much fun thank you x

[@nourishmovelove]

YEAH so glad you loved this one!!

[@ellenlove1991]

I love your workout! It actually make me sweat and could be pair with 30 min pregnancy workout. LOVE IT!

[@nourishmovelove]

Way to go! Yes, these are challenging pregnancy workouts for sure! Awesome job!

[@SharonM623]

That was a great 15 min workout!!! Thank you🥰

[@nourishmovelove]

YEAH so glad you loved this one!!

[@grazielagurtler3741]

did you exercise in the first trimester? how was it ? I am so tired ! But, I'm still here! Congratulations for the videos, they are great!

[@nourishmovelove]

I did! It was often tough but I tried to just get going and usually felt better once I started. Took a lot of rest days too, though! You've got this!

[@grazielagurtler3741]

@@nourishmovelove thanks a lot!

[@rebekahmeans3755]

Awesome effective quick prenatal workout!

[@nourishmovelove]

Thanks so much for giving this workout a try, Rebekah!! I'm so happy you enjoyed it!

[@kimbaker7648]

More pregnancy barre workouts please!! These are the best!

[@nourishmovelove]

I’m so glad you loved this one!

[@sarahtruth2602]

Loved this workout!

[@nourishmovelove]

YEAH so glad you loved this one!!

[@JHo615]

30 weeks today! Thanks for another great workout!

[@nourishmovelove]

You're AMAZING mama! Keep up the great work!

[@user-il2ox6kh2f]

Nice sweating. I need that. Thank you

[@nourishmovelove]

WAY TO GO!

[@hamiduayisha853]

I feel so good after this workout

[@nourishmovelove]

I love it!! Awesome work!

[@sumanpanday2879]

My daughter doesn't let me work out more than 20 minutes so this one is quite helpful. It's my second pregnancy. Thank you.

[@nourishmovelove]

Way to go mama!! Working out with kiddos around is no joke! You're crushing it!

[@safuraasali]

9 weeks and doing this, it feels so good :)

[@nourishmovelove]

Yeah mama! Way to go! We have plenty more prenatal workouts for you to try: ►MORE OF MY BEST PREGNANCY WORKOUTS ON KZbin: 1. 15 Minute Low Impact HIIT Cardio -- kzbin.info/www/bejne/bammZXemr92op68 2. 30 Minute Lower Body Strength -- kzbin.info/www/bejne/hKiUZX2ifKqYeNU 3. 30 Minute Upper Body Strength -- kzbin.info/www/bejne/m4jTZJ2iftNoiMU 4. 30 Minute Prenatal Strength Training -- kzbin.info/www/bejne/sHmXgGeXdpmqd5o

[@zabrainkhan3066]

Can we start during 9 week?

[@dillonmiller3799]

great workout thanks!!!

[@nourishmovelove]

So glad you liked this one! Come back for more!

[@deliehoverson7348]

I underestimated this workout! I just completed it on day 2 of your postpartum calendar while my 5 1/2 week old watched me and rested. This was a great burn!

[@nourishmovelove]

Way to go! These 15 minute workouts pack a lot of punch in a short time. You are so amazing mama!!! I hope you and your little are doing well. Keep up the good work!

[@karenbonilla7352]

THANK YOU!!!!! I am sweatin. Intense as promised.

[@nourishmovelove]

WAY TO GO!! I'm so glad you enjoyed this one!

[@jessholley3435]

Thanks so much for all of your pregnancy friendly workouts. As a person who loves an intense workout, I feel like I have still been able to fulfil this need in a safe way during my third trimester. Great instructor with awesome energy minus the faff.

[@nourishmovelove]

Jess!! I'm so happy you've been enjoying all the pregnancy workouts! Keep up the great work mama!!

[@jgiard9030]

Thanks! Just the quick before work workout when in a time crunch!

[@nourishmovelove]

YES, exactly! Great work!

[@rosuDeTot]

You.re a beast❤ thank you for the workout

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@ImJustShayeB]

Kk, really tried to stick it out but I have to respect my limits. I made it halfway through today, tomorrow I'mma try and do the whole 15 minutes. Not super difficult, very fun, energetic instructor, but not as "Haven't worked out in a while, it'll come back to me" as I thought.

[@nourishmovelove]

You do your best and forget the rest! Keep up the good work!

[@melodykruse122]

This was so much fun thanks! I loved finding a cardio workout that I could do inside while being pregnant. I'm almost 27 weeks and had a great time pairing this with my strength training today. :)

[@nourishmovelove]

AWESOME WORK, mama!! I'm so happy you enjoyed this workout, thank you so much for giving it a try!

[@stacyconnolly7369]

This was awesome! I feel so good. Great instructor!

[@nourishmovelove]

Way to go! So glad you liked this workout and I hope you come back for more!

[@jueminzhu6976]

Love your workouts! I am in my second trimester and feeling great:-)

[@nourishmovelove]

Way to go Mama! Keep up the great work and keep coming back for more!

[@padriazola]

I don’t think I could have done all of the exercises or repeats pregnant, but this was a great first exercise 10 days after Covid 😷, at least for me, and I took it easy, still I got a nice sweat out of it! ❤️❤️

[@nourishmovelove]

Hope you feel better soon!!!

[@zingarav.1273]

Muchas gracias! esto esta genial!

[@nourishmovelove]

I'm so glad you loved this one!!

[@Kimberly-sr1hk]

Amazing workout!! Love it!

[@nourishmovelove]

So glad!

[@lorig102]

Thank you so much!!! Loved it and love your energy!! I'm 37+5 and this is such a great workout :)

[@nourishmovelove]

You're amazing mama! Way to go! Staying active isn't easy (especially in the final weeks) -- you're in the home stretch; you got this!

[@Diana-sb4yl]

Mid 50s here.. Phew.. Bloody hell.. What a workout lol, thanks gorgeous mama..

[@nourishmovelove]

Thanks for sweating with us!

[@dodolin1203]

Really love your video, thank you

[@nourishmovelove]

Thank you so much for giving it a try!!

[@adriennrevai1631]

Im sweating while i m whatching,you are strong .

[@nourishmovelove]

You can totally do it!

[@karrydinh7464]

Your workouts are amazing!!!

[@nourishmovelove]

So glad you're loving the workouts Karry! Keep up the good work and keep coming back for more!

[@createwithneso7977]

Thank you for this amazing workout. Just in 15 minutes I am sweating and feeling so energized. Although it was a loooooooooooooong 15 mins 😅

[@nourishmovelove]

You are so awesome! Way to go!

[@nicolegarcia404]

Great workout 💪🤠

[@nourishmovelove]

Thanks so much for giving this one a try!

[@alexalynch8416]

That was great! thank you!!

[@nourishmovelove]

I'm so glad you enjoyed this one, Alexa! Awesome work!

[@mellietelle]

This was great, thank you!

[@nourishmovelove]

Thanks so much for giving it a try! Awesome work!

[@suhir5210]

Oh wow, this is actually brutal. You fooled me with the low impact lol I couldn't finish it because I already had done a work out before this but this is going to be my challenge for the following days

[@nourishmovelove]

Ha, low impact doesn't mean low intensity! I hope you come back and try this one again soon!

[@suhir5210]

@@nourishmovelove yes, lesson learned trust me. I just finished another workout of yours. I feel like my soul has left my body lol but it feels like an effective workout. Thank you