30-Minute Prenatal Yoga At Home (All Trimesters, No Equipment)

[@capritchard85]

This was a great workout - much better (faster flow, better stretching, felt more like a true workout) than other prenatal yoga classes I've taken. Really enjoyed it!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@taylordavidson2005]

Loved this! Wish you had more prenatal yoga flows for 3 trimester! I could do one a day. You still feeling like you are working / moving while also relaxing any nervous tension. Thank you!

[@nourishmovelove]

So glad you love this prenatal yoga workout! Thank YOU for sweating with us!

[@TheKathAnne]

Thanks Lindsey! Brilliant third trimester work out plan.

[@nourishmovelove]

YEAH I'm so glad you're loving this!!

[@leahmcilroy2139]

This and 10 min core, great combo!

[@nourishmovelove]

Thank YOU!! You are so awesome!!

[@jamiemontoya2389]

So happy a friend introduced me to your channel! It’s so hard to find good prenatal classes period, let alone ones that are still a challenge. Love doing your videos on my non-running days. Thank you 🙌🏼👍🏼👊🏼🙏🏼

[@nourishmovelove]

I'm so happy you found your way here!! Did you see we recently started releasing pregnancy workout plans by trimester? The 2nd trimester plan goes live next week and the 3rd will be coming soon! www.nourishmovelove.com/pregnancy-workout-plans/

[@melbmelb4365]

I just love your workouts! yoga ones are often too boring (for me) and not dynamic. Yours are so funny!!! thanks:) 31 weeks pregnant here

[@nourishmovelove]

Congrats on your pregnancy and hope all is well! So happy to hear you are loving NML workouts and our pregnancy plans! You are so awesome!

[@nadineschannel4330]

I’ve been doing ur workouts for 2 years. I finally got pregnant I’m on my 2nd trimester and you never disappoint ! What an awesome yoga session thank you for this 😊❤️

[@nourishmovelove]

Thanks for sweating with us! Congratulations on your pregnancy!

[@leslievasquez5886]

Really enjoyed this yoga flow! In my third trimester now!

[@nourishmovelove]

So happy to hear you loved this workout! Way to go!

[@kristinmehler9108]

i never comment on youtube videos -- but sincerely, thank you for making these and for making them so available.

[@nourishmovelove]

Thank YOU for putting the workouts to such good use!

[@quinnnilsson8742]

Great workout! Just enough burn to sweat but also a relaxing flow. Thank you!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@hannahbeiro9348]

This was so good after all the strength workouts! Thank you Lindsey!

[@nourishmovelove]

So glad to hear it! Thanks for giving this one a try!

[@annaleighdalton8206]

Loved this so much! This is my second pregnancy doing your workouts and I’m so grateful for your channel. Currently in my second trimester and definitely see myself incorporating this weekly. So good. Looking forward to the “by trimester” workout plans coming out!

[@nourishmovelove]

I am so happy you found your way here! Keep up the great work!

[@gracenjigua]

I'm so glad I stumbled upon your website. I really enjoy your workouts, they make me feel strong and athletic. Receive love all the way from Kenya.

[@nourishmovelove]

You are so awesome! Keep up the great work!

[@ashleylaw1284]

This is my favorite 3rd trimester yoga routine; I feel so great after! Thank you for sharing your workouts!

[@nourishmovelove]

You are crushing it mama! Way to go!

[@JessLynnNovak]

I am 3 months postpartum and this workout paired with the 30 day postpartum plan has been a godsend! I will come back to this yoga routine after a long mountain bike ride or as a way to start or end my day. Perfect!

[@nourishmovelove]

I am so happy you found your way here! Keep up the awesome work!

[@kaitlinanderson2160]

Needed this❤ such a great way to start the day

[@nourishmovelove]

So glad this was perfect for you!

[@slpmaterialgirl1]

Great session! Thank you ❤

[@nourishmovelove]

Thank YOU for sweating with us!!

[@phoebejoyw7455]

Thanks for this great workout. I love that it's about stretching and moving (not any meditation.)

[@nourishmovelove]

Way to get it done!

[@zamamthethwa1231]

Loved all your workouts, to be more specific the 15 minutes cardio workout did it 39 weeks and my water broke after 2 hours thank you for so much I love your content. currently 11 weeks postpartum

[@nourishmovelove]

So glad you are loving the workouts! Keep up the awesome work mama!

[@sashalevine1]

Perfect compliment to how sore I was from doing your 35-min bodyweight prenatal workout yesterday! Great way to stretch while still building heat. Thank you!!

[@nourishmovelove]

So glad you liked this one!!

[@whitneygarcia9587]

Loved this workout! Currently 34 weeks and definitely feeling the weight of a growing babe. Slowing my workout down with your yoga class was awesome!

[@nourishmovelove]

Keep up the awesome work!!

[@Klaug13]

Loved this! Felt so nice to stretch and move. Thank you!

[@nourishmovelove]

I am so glad!

[@linasalazar-bp7od]

Not a real yoga class, since it was too fast, yoga it’s about taking your time in all the positions, however, I absolute love all your other workouts videos, love the challenge, started watching your videos since week 12, I’m already in my 32nd week. Thank you so much! ❤

[@nourishmovelove]

Thanks for the feedback! Keep up the great work!

[@Writtenonmyheart9]

That was great after cycling for 70 km yesterday

[@nourishmovelove]

Love the combo!

[@brookeforry9789]

Not currently pregnant but this was sooo good for just stretching tight muscles!

[@nourishmovelove]

So glad this was helpful for you!

[@jenessashort]

Love your videos! They have been so helpful throughout my pregnancy. Gentle correction: piriformis is pronounced “pir-I-formis”

[@nourishmovelove]

Thanks for the feedback.

[@mariepatt]

At the end of week 29 of pregnancy and this felt great!

[@nourishmovelove]

You are so awesome!! Keep up the great work!!

[@stephaniehurt2368]

Loved this! Thank you!

[@nourishmovelove]

I am so glad!

[@gvu90]

1 week 4 days postpartum (c-section) can’t wait to get the okay from doctor to try this 🙌🏻

[@nourishmovelove]

Hope you love this one!

[@jennybarrett2753]

Did this (am not pregnant) and liked the chill yoga vibes! It’s not power yoga, and I was happy about that! Any thoughts on doing a chill regular/not-pre-natal yoga vid?

[@nourishmovelove]

I'm glad you liked this one! I typically stick to more power yoga because I like to get my heart rate up but can definitely add that to our list!

[@jennybarrett2753]

@@nourishmovelove thanks for considering!

[@emeliehebbe5063]

Love the workout, the flow and the exercises you choose! 😍👏 This time the volume of the music was a bit too loud + I would have preferred a more peaceful background music (but I’m a musician and listen a lot to such things) 😉🎶

[@nourishmovelove]

So glad you loved the workout and thank you for the feedback!

[@flamflam6652]

Not pregnant, but this was a great workout to ease back into exercise post Covid 😉

[@nourishmovelove]

So glad this was helpful for you! Hope you are feeling better!

[@gina6463]

Love your workouts, but noticed that lately ads are starting to play in the middle, repeatedly? It interrupts the flow and is distracting - totally happy to watch ads at the beginning!

[@nourishmovelove]

Thank you for the feedback!!

[@beckycarney6296]

Thanks for this 🙌🏼 My little one asked “where is her sister? Maybe she is sick” 😂 So cute

[@nourishmovelove]

Thank you for sweating with us!

[@meganengland5123]

Rest day one for sure!

[@nourishmovelove]

Yes!

[@areebanasir1131]

I am 37 week pregnant but still not cervix opening or even not get soften or not having any contraction plzz guide me what should i do

[@nattywho]

I’m gonna do this and I’m not pregnant…lol

[@nourishmovelove]

A great one for anyone to try!

[@nourishmovelove]

A great one for anyone to try!

[@esteesoh8592]

🏵️🎹🚑

[@nourishmovelove]

Nice work!