15 minute Legs on Pilates Power Gym at-home reformer

It’s LEG day!!!!Let’s get right to it on our Pilates Power Gym Pro.
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Stephanie Parmental nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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[@MrArchibald7]

Thank you! I love your workouts! I have one pilates power gym, it is old but usefull! I think you are the only one on youtube with workouts on pilates power gym! I am gratefull! 😊

[@rociomontenegro7699]

Gracias. Es increíble e entrenamiento

[@vanidapplebum]

please post more videos with the pilates power gym! i just got one and your videos are so helpful i love them!!

[@anafabbri5922]

Buenísimo mil gracias ☺️☺️

[@faithb8723]

Steph what's the difference between leg circles with and then without the leg straps?

[@SimplyPilates]

Without the straps you are working on stability within the hip joint and not letting it move. When you use the straps it is adding resistance creating more work for the muscles around the hip joint

[@faithb8723]

@@SimplyPilates Just ordered the double straps. Hate the red ones. What do you advise how long to do the rebounder each time?

[@SimplyPilates]

@@faithb8723 You definitely do not need to use the straps when using the rebounder. It is primarily for legwork and getting your heart rate up. I would suggest spending as much time on it as you like, depending on the amount of increased heart rate you were trying to find in your work out