Beginner Lower Body - Pilates Power Pro Gym with Laura London

www.LauraLondonFitness.com Hi everyone! Today we are doing a beginner lower body workout with the #PilatesPowerProGym
There are so many exercises you can do on this exercise machine. It's like having a Pilates Studio and Gym in your own home. Come work out with me today. #lauralondonfitness #lauralondonfitnessvideos
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Hi there! I am Laura London a Holistic Women’s Fitness, Weight Loss and Hot and Healthy Body Coach. I here to teach you how to live a hot and healthy lifestyle from the inside out. Fit and Fabulous at any age!
*ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises*
THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
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[@onwa.beauty]

thank you I just got one of these used and you work out is the best 💛 I don't have the jumping pad or the legs band but I will come up with something that will work !! still 😊 relevant after 6years

[@cjanderson8048]

thank you for this video. I have been looking for complete Pilates Power gym work outs!

[@LauralondonFitness]

You're so welcome! Glad it was helpful.

[@lindafriedman4148]

I got one coming Thurs facebook local marketplace for 200. Delivering it to my apt. So I will be watching your videos

[@LauralondonFitness]

That is awesome!

[@estefaniadiaz4626]

Amazing!!

[@LauralondonFitness]

Thanks!! It is a great little machine. 🌻

[@angelesalanis1]

By the way..excellent routine 👍🏻👍🏻love it...can’t wait to do it soon🙂🙂

[@LauralondonFitness]

Thank you Angeles enjoy!

[@lindafriedman4148]

Excellent video. I need to know the model number. It's just the Pro the need cardio rebounder.

[@lindafriedman4148]

I just got the pilates power plus last nite. It comes with the push bar adjustment. I can barely move with the arm exercises. Resistance cords are so hard even with one. Very disappointed in that. I sold the one I got scammed. Before Kaswit was sold I bought some new parts and sold it. I got the brand new one 700. For 250.00. Drove here in nyc and got it.

[@lindafriedman4148]

I bought a mat on Amazon. Did I nerd it? It will be on wood floor.

[@lindafriedman4148]

I had to give up my aero pilates reformer. Had it for over 10 years. Too big for my nyc apt. Now yours is 599 or 699. I'm Sr with very bad joint pain.

[@syntecsea]

I hv this machine but not pro. I want build the glute but with this machine i realised the knee will over exceed the toes which is bad for knee...what do u think?

[@lindafriedman4148]

Website down co sold

[@lindafriedman4148]

There is one pro on sale on ebay now. I have no room for an orig aero pilates reformer anymore. How many feet so I need to dog leg circles. I'm putting it behind couch. 1 bed apt in nyc. About how many feet in width? Can I add a cardio rebounder to it. I need ankle cuff . Help me please ..

[@LauralondonFitness]

Hi Linda. The best way is to do the actual leg circle lying down on a mat and you can mark how much space you need. You can also judge the space by lying down and opening your arms out the the sides. Yes you can add the cardio rebounder and the ankle cuffs to it. I hope this helps. Let me know if you get it.

[@ronawahrmann5256]

I need this in my life😭😭❤❤❤❤

[@LauralondonFitness]

It's a great change from the gym. I love Pilates and now can do it at home as well as cable exercises on the Pilates Power Gym. Have a great week Rona.

[@LauralondonFitness]

Hi Rona. Pilates is amazing for your muscles. It's more about control and moving slowly and really focusing in on the muscles you are using. You can always work out with me at www.lauraLondonFitness.com I have workouts for everyone! Keep me posted on your progess and let me know if you have any questions.

[@helenewing7504]

How do you keep your machine from sliding everytime you do the jump thing? Mine won't do it with out moving all over the floor but not bouncing like yours

[@LauralondonFitness]

Mine is not moving, but you could try putting your machine on a rubber exercise matt and see if that helps it from moving around.

[@pacothedog83]

I can't come in mind with any good effective abs exercise with this machine. I do have kettlbell and a big ball but I wanted something with less pressure on the neck. Any ideas??

[@LauralondonFitness]

Hi Gigi. Here is a list of all my AB exercises. I think you would really like 12 Minute standing up ABS and standing up abs with the towel.Great when you have a neck issue. lauralondonfitness.com/category/fitness/abs/

[@lindafriedman4148]

Getting the plus this weekend. How do you put pull bar on

[@LauralondonFitness]

Hi Linda which bar?

[@syntecsea]

How effective is this on glute? I am tryging to build a round firm butt but seeing not much lifting. It is not as doing doing leg press machine. The leg press machine has more obvious glute firming effect. I also very concerned over knee injury as the knee exceed toes on this pilate gym. Pls advise.

[@LauralondonFitness]

I would do more one-legged work and go slowly to really isolate the glute muscle and feel the burn. You can also so hip lifts and one-legged hip lifts for the booty. You can also lay on your side and push with one leg. Try these exercises and see how they feel.

[@angelesalanis1]

For to make frog, leg circles how many resisteces I should need to use? Cause I used to do that in pilates reformer in the gym with resistance number 1 or color white but here I just don’t lnow or it depends how I going to feel? I hope for your response😀 Iam so happy because on Wednesday I get exactly like that (pilates home Pro or is it Power gym? ) 😀😀😀

[@LauralondonFitness]

Hi Angeles. It is the Pilates Power Gym Pro: amzn.to/2sUDmxH Everyone is different so you will need to judge your personal resistance by using the machine. If it is to easy to add more if it is too hard to complete the exercise with proper form than lower the resistance.

[@angelesalanis1]

Laura London Fitness very good, thank you so much!! 😀

[@lindafriedman4148]

Where did you get yours

[@LauralondonFitness]

You can get a Pilates Power Pro Gym here: kaswitonline.com/pilates-power-gym/ they are also on Amazon I believe.

[@katb6465]

I bought my pilates power gym second hand. I'm having trouble with the machine slipping out of the elevated position while I'm using it. Can anyone explain why this might be happening and how to recify the problem.

[@LauralondonFitness]

Hi Kat. I am not sure. I would call the company or send them an email I am sure they will be able to help you with that.

[@taliazane7334]

Laura, can you tell us about fitness and fertility pls?

[@LauralondonFitness]

Hi Talia. I love that name! So the best thing I can do is direct you to this video on hormones: lauralondonfitness.com/belly-fat-cellulite-hormones/ This has a lot of great information that I know will help you with fertility and overall health.

[@syntecsea]

Is ur pro? Cos mine also 3 stages like urs but i rembr the pro has more levels n higher

[@cheryls4526]

how does this work when the other reformers are so long? I don't understand how this works.

[@LauralondonFitness]

Hi Cheryl. This is a shorter version of a Pilates reformer but you can do so many amazing things with it.

[@LauralondonFitness]

Just like any other exercise program, or piece of Fitness Equipment you need to use it consistently that is truly the key

[@angelesalanis1]

Show us more routines with arms please😬😬

[@LauralondonFitness]

More on the way.

[@angelesalanis1]

Laura London Fitness thank you!

[@drown2874]

I got one of these from a friend, but my problem here is that I don't have the foot cuffs. In fact the strings for when you're doing the leg work outs don't go long enough out for me. I'm trying to find something to lengthen the cords but I really can't find anything.

[@LauralondonFitness]

Try adding the bands to a stronger weight. It''s not so much about how wide you can go. Focus on moving slowly and controlled in the range of motion that is available to you. Focus on tightening your core then moving your legs. Let me know if that works better for you.

[@orlandosarah]

You can buy them from the website. I had to buy replacements a couple of years ago.

[@LauralondonFitness]

Excellent! Thanks Sarah.

[@voodoochat78]

I just seen this machine last nite at the goodwill for 45.00 I was like I want it but money is a tad tight right now

[@LauralondonFitness]

Oh wow maybe if it’s still there you could ask them if they’ll take a little less give it a try 😎

[@lindafriedman4148]

I got scammed. I have to sell it. I found new one the plus here in nyc. I'm picking it up Feb 17. I lost out my money. But getting new one plus for 250. Kaswit no longer has website. Been down. Co sold

[@carriebishop8568]

I'm just one person's opinion. I just don't like it. I mean watching all your videos to me works more muscles than in machine does. So are you saying that you need a machine to create your body building body? And that your videos for exercise won't build muscle as much as machines at a gym? So I'm just wondering what you don't do your on exercises that you show on videos. I'm still very very happy that you're back doing videos though and I appreciate all you have done for us women out here.

[@LauralondonFitness]

Hi Carrie. I like to change it up, that is all. I love weights and working out at the gym. I love, Pilates and Yoga. Each works your body differently to avoid muscle imbalances. Just like my workout videos I always change it up. Sometimes its ball, bands, TRX, weights, jump rope, pilates ring. As long as you enjoy what you do that is what counts. Don't worry I will be making more videos stay tuned. :)

[@carriebishop8568]

Yes , I see your point. Ok then i will change it up too. Thanks Laura.