15-Minute Low Impact Booty Band Fat Burning Cardio [TONE THE GLUTES!]

[@Tishaharman]

Did it twice in a row. SHATTERED! Loved it PJ

[@FitnesswithPJ]

BIG effort there! 🙌

[@carminagarcia8708]

Thank you!!

[@FitnesswithPJ]

You're welcome! 💕

[@angelasylcott5375]

That’s what I like about your Patreon program: I don’t have to waste precious time in my morning trying to find/decide which workout to do, like I used to. I just get up, open the calendar, and press play. You’ve already done the thinking for me for the month, and you’re mindful about which body parts have already gotten a workout that week. Thanks!

[@FitnesswithPJ]

That's the plan! I'm so glad you love it Angela! 💗

[@caroloot8402]

Exactly!!!!❤

[@padawnie]

That is what I am talking about!!! So helpful and time saving.

[@meldunnic2826]

Wow! This was no joke!

[@FitnesswithPJ]

You DID it Mel 🙌

[@ninagerick3508]

Kick bootie workout! I was wearing your Be Kind t shirt and it was facing front😊. Thank you

[@FitnesswithPJ]

Love it! 🥰

[@karenforget6382]

I appreciate your energy! Keeps me going!

[@loriwilliamson5738]

KILLER! LOVE it! PJ delivers as always. You're one of the best "queue-ers".

[@FitnesswithPJ]

Woohoo! 🥳 Thank you 🙏

[@colleengirl1]

Ready for another day!! Thanks PJ, you're the best!! 😊❤

[@FitnesswithPJ]

Yay!! You're the best! 😃

[@tammyt4959]

Just what I needed this morning, PJ. I always love waking to your bright and smiling face, even when you're pushing me beyond what I think I can do! Once I hit "play", there's no turning back and I appreciate being a Patreon member and having my workouts ready to go each morning.

[@FitnesswithPJ]

You are so welcome Tammy! I appreciate you 🥰

[@brooksday8407]

well that hurt for a Monday! but perfect 15 minutes to start my day!

[@FitnesswithPJ]

Hope you had a fantastic Monday! 🥰

[@lisaluciano4973]

Oh yeah! Feeling the burn! 🔥

[@FitnesswithPJ]

🔥

[@Randi-i1q]

Thank you PJ - another great workout. I can't believe I am going to say this.... I could have used more. Next time. But I also appreciate these quick & powerful ones.

[@FitnesswithPJ]

Oh yesss! Next time for sure! 😃

[@ThisisPam]

Love this SO much!! ❤🎉🎉

[@FitnesswithPJ]

Yay!! So glad you loved it! 😍

[@margaretflynn1288]

Holy hips! Yep, this was short, sweet, and effective! Sending you a pat on the back for these great workouts. ✋ Thanks, PJ! ❤

[@FitnesswithPJ]

Yay! Thank you!

[@margaretflynn1288]

Thanks for all the caffeinated energy that came with this great workout! Also, I appreciated the pep talk and the reminders as to why I showed up. After completing the Unstoppable Challenge, I joined Patreon and continued on with the March calendar. But a daily commitment to anything can be hard to maintain, so thanks for those words of encouragement! ❤ 💪

[@FitnesswithPJ]

You are so welcome! Welcome to the Patreon are Margaret! 💕

[@kellypantaleoni5166]

Loved this! Really felt the burn and the heart rate climb🎉 Thank you PJ❤

[@FitnesswithPJ]

Great stuff Kelly 🥳

[@abigailsandham]

Fantastic quick sweaty workout. Super quick but super effective ❤

[@FitnesswithPJ]

🍑 🔥

[@christinelamb1167]

I loved this PJ! 👍I added this on to a 40 minute upper body strength and cardio HIIT, and it made for a nice complete, full body workout. Glutes are torched! 🔥I saved this to my glutes playlist, I love working the glutes with the miniband, so I'm excited to have this to use regularly! Thank you PJ ❤

[@FitnesswithPJ]

Fantastic! Way to go Christine 🙌

[@jing.ocampo]

Wowzers, this was short, but did it burn! 🔥 Got me sweating too! High-fives and pats on the back to all of us! 🙌👏

[@FitnesswithPJ]

You deserve it! 🙌

[@jburwinkel]

Great start to my day!!! Thank you!!!

[@FitnesswithPJ]

You are so welcome! 🤗

[@staciemberton2565]

Holy Moly! This spicy work had my hips on fire. I love that your low impact workouts are not lame. We can be fierce with both feet on the floor 🎉❤

[@FitnesswithPJ]

You know it Stacie! 💪

[@angelaadams-gray639]

Short and sweet workout perfectly squeezed into my busy Monday ...Thanks PJ!

[@FitnesswithPJ]

You're so welcome! 🥰

[@lindadunlap8226]

Thanks PJ. I love your videos because you bring humor and make me laugh and I just makes working out so much better.

[@FitnesswithPJ]

Love that! Thanks so much 🙏

[@StiofaininIreland8168]

Ooouuucchhhh feel the burn 🔥 nothing like a good burn wake that booty up Cheers PJ you did it again Love the booty band MORE PLEASE 😁 Steph 🇮🇪

[@FitnesswithPJ]

Thank you Steph! 🍑 🔥

[@prettyinpink5159]

Thanks. Short sweet and effective.

[@FitnesswithPJ]

🤩

[@irenefunk8498]

Great workout PJ. Thank you. I get bonus points for wearing my pink Fitness With PJ tshirt. “Making you fit. For life.” ❤

[@FitnesswithPJ]

Yes . you . do! 🎖 💕

[@emilycolby5629]

This is another great on to bring on vacation for sure!! Thanks PJ!

[@FitnesswithPJ]

Great thinking Emily!! 😃 🏝

[@fayemcdonnell7288]

Oh my!!! Can’t believe how much this got my heart rate up!! Really felt my quads, glutes and hips all working hard! Can’t believe it was all in 15 minutes!! Absolutely bloomin brilliant!! Thanks Pj❤

[@FitnesswithPJ]

Aww Thank you Faye! 😊

[@sues6746]

What a GLUTE BURNER 🔥👌👏

[@FitnesswithPJ]

Oh yes!! You know it! 🍑 🔥

[@georgiecameron4007]

This was short but very sweeeet pj !! Loved doing this one again really felt the burn 🔥

[@FitnesswithPJ]

Woo! 🔥 🔥

[@joycelampasona3840]

Felt the 🔥on this one. Thanks for encouraging the walk-out. You made me believe I could do it, and gave permission to do at least two each round, and I did. Not pretty mind you, but hey I did it, and know I can do it going forward.

[@FitnesswithPJ]

Yes . you . CAN . do . it !!! 💪

[@jburwinkel]

This was short but not very sweet!! I loved it!!

[@FitnesswithPJ]

Haha! 😉

[@tisatakesover1214]

Thank you! Great short workout! Exactly what I needed today!

[@FitnesswithPJ]

Yay! I hope you had a great day 🤗

[@susanwatson4836]

My glutes are on fire! I feel like I accomplished so much in just 15 minutes. Thank you PJ!!!👋👋

[@FitnesswithPJ]

Perfect Susan! 👋 🔥

[@christydoering3608]

Caffeinated PJ is on fire! lol 😅

[@FitnesswithPJ]

The coffee made me do it! ☕️ 💗

[@audreyrice996]

Yep, that'll leave a mark tomorrow. Loved that this routine went by so quickly. Easy, fun, fast and effective. Saving this one to my favorites!

[@FitnesswithPJ]

Yay!!! So glad you loved it Audrey! 😃

[@rebeccacass5555]

Really liked this workout. Feeling the hips for sure! Nice and quick and effective. Love your green top. Thx PJ.

[@FitnesswithPJ]

Thank you Rebecca 🙏 😃

[@pattycraig7170]

I saved this for today when I needed a short early morning workout. Wow - you delivered! Talk about a killer cardio session! 🔥 High Five to everyone who did this! 🙌

[@FitnesswithPJ]

I've got the best crew! 🙌

[@reneesanchez3648]

These bands were no joke! So glad yesterday was our rest day! Thanks again PJ!

[@FitnesswithPJ]

I've mentioned it before - rest day are just as important as workout days!! 😃

[@sondramyles1120]

That was a killer workout PJ!

[@FitnesswithPJ]

Great stuff Sondra! 🙌

[@Tishaharman]

Sooooo good i keep coming back to it - 15 minutes = 🔥

[@FitnesswithPJ]

Great way to keep us CONSISTENT! 🥰

[@Lisa-pp9dl]

Loved this short but effective workout! Definitely a travel friendly one that I will use often. Thanks!

[@FitnesswithPJ]

Awesome! Always nice to have travel friendly options. There's another great booty band one that is a full-body I released last week as well, would be great for travel too.

[@carolinelegg6110]

Just as intense as last time!! Damn 15 minutes of true cardio burn

[@FitnesswithPJ]

You know it! 😃

[@lynneprice420]

Loving being part of the patreon community, I don't need to think, I just press play and do it! When I saw the 15 min time stamp I didn't think the workout was going to be enough but wow this got my muscles fired up and my sweat on! Ready for the rest of my day now, thank you as always PJ 🙌

[@FitnesswithPJ]

So glad Lynne! I appreciate your support! 💗

[@bonnieoberg9444]

Oh my GLUTES! Lovedit!

[@FitnesswithPJ]

#tushofourtwenties 😃

[@annafrater50]

Just found my sons latex bands I didn't even know we had so was able to get into this properly . 🙌 ace fun and a thigh burner too ! Nice x

[@FitnesswithPJ]

Oh yes!! Nice find Anna 😃

[@karenhayler4158]

This was just what I needed this morning, as I overslept but still managed to get everything done before work. The beauty of short but still very effective workouts 😊

[@FitnesswithPJ]

Perfect 😍. Hope you had a GREAT day Karen!

[@Balletpro1]

Fabulous workout!!! I was able to increase TBand resistance and survive!!!! Thanks, PJ, you ROCK!!!!!

[@FitnesswithPJ]

Way . to . go !!! 💪

[@pamgfitness3647]

I loved it! Thanks!!!!

[@FitnesswithPJ]

Yay!!! 😁

[@georgiecameron4007]

Wow pj for this being short it was very sweet it really got my heart pumping and my glutes are on fire 🔥 but such a good workout I'm keeping this one 👍

[@FitnesswithPJ]

Short sweet and intense! 😃

[@JacquieS-mnyldy]

short but effective. Thanks!

[@FitnesswithPJ]

You're welcome! ☺️

[@fionacalleja6220]

Thank you 🙏

[@FitnesswithPJ]

Pleasure! 😃

[@tereseisaacson6392]

oooh that burned the bunzzz! and really helped me start my evening fresh!

[@FitnesswithPJ]

Oh yeah 🍑 🔥

[@margaretflynn1288]

🙌 Did ya see my tee shirt logo, PJ? It says “Don’t give up!” So, I showed up for another good workout. Thanks, Boss! ❤

[@FitnesswithPJ]

Love it Margaret!! You ROCK!! 🙌

[@margaretflynn1288]

@@FitnesswithPJ Aww, thanks! 🤩

[@sevenstarsgonzo]

What a great fast workout!

[@FitnesswithPJ]

The best way to get it done! ✅

[@michelleelizabeth299]

Oh my burnin' buns! Beware caffeinated PJ- she'll kick your butt! LOL Thanks for a great workout PJ! One thing I started doing last year to make workouts simple was to create a Workout of the Day playlist on my KZbin channel. The night before I'll pick out my workouts for the following day (cardio, strength, abs, stretch) and that way I just pull up my playlist in the morning and go to it. No wasted time scrolling through videos (and often getting lost and distracted) trying to put together my daily workout. I also have my workout clothes ready to go so I have no excuses to delay or skip a workout.

[@FitnesswithPJ]

You rock Karen! 😀

[@janaross8186]

Just put in a patio at our house. I don't have a single piece of furniture out here, but I christened it with 2 PJ workouts today!!!!! Something about the morning and exercising outdoors that just hits a little different.

[@FitnesswithPJ]

Love it Jana! 🙌

[@nicoleviot]

I loved this quick workout: Thank you PJ, you’re the best

[@FitnesswithPJ]

Hi Nicole 😃 YOU'RE the best!

[@margiegonzalez6576]

Needed to move today this was great just enough 👌

[@FitnesswithPJ]

You got this!

[@jburwinkel]

My glutes thank you for this one!!

[@FitnesswithPJ]

Oh yes! 🍑 🔥

[@kellys.4032]

I’ve done this one before quick and effective and you still cracked me up!! 😂 You: I’m on board with you… PJ sucks right now….LMFAO. Love you girl!! 💕

[@FitnesswithPJ]

😂 😆 😝

[@jillgeist1532]

Snuck this in after my 4 mile walk. My legs are happy :) Great burn for those short on time. This one is a repeat in the future!

[@FitnesswithPJ]

Perfect combo Jill! 🙌

[@puzzledpets]

When I saw how short this was I totally underestimated how it would burn! Thanks PJ, brilliant set of exercises that I managed to keep up with. Not sure I will be able walk tomorrow though!

[@FitnesswithPJ]

I think you are getting to know me well now Laura! 😉

[@janaross8186]

Wow! I really needed that. These January days are dreary! So glad that I got this in before calling it a day. Also, the booty band is still the 👿

[@FitnesswithPJ]

Hehe! Booty bands sure can be deceptive! 💪 🍑

[@christinem6542]

Thanks for the encouragement! I almost didn’t press play this morning because I was short on time, but I’m so glad I did!

[@FitnesswithPJ]

You got this Christine cos you ROCK 🙌

[@carolinelegg6110]

Oh my goodness, this was an intense workout!! My hips and booty are already aching and I am hot and sweaty! Thanks PJ x

[@FitnesswithPJ]

🙏

[@dr.sherrispeaks]

Not going easy on myself is the biggest gift I’ve given myself. Different from offering grace when I mess up. Choosing to challenge myself is an act of deliberation that pays off exponentially and as it turns out leaves less room for mess-ups. Thanks PJ! 💜

[@FitnesswithPJ]

You know it Sherri! Great job! 👏

[@ireneeggerman1763]

Yahoo! super good workout!!!!

[@FitnesswithPJ]

Yay! Thank you Irene! 🙌

[@abigailsandham]

Loved this. Short sweet but very effective. Just what I needed on this Monday morning. X

[@FitnesswithPJ]

Have a great week Abi! 🥰

[@cherylmurray1507]

Wow I got my heart rate up higher than I ever did from running. Can't run anymore but you sure help fill that void.

[@FitnesswithPJ]

That is wonderful to hear Cheryl! You rock! 🙌

[@michelleelizabeth299]

Decided to make this workout even more challenging by wearing my 12 lb. weighted vest ;) That REALLY amps up the burn, especially with those walkouts! Thanks for a great quick sweat and booty burn PJ!

[@FitnesswithPJ]

Woohoo! Go Michelle 💪

[@kimb.3933]

This is exactly what I needed today PJ, thanks so much! I’m on a tight schedule and when I clicked on the link from my Patreon calendar, I was pleasantly surprised to have a nice workout that made me sweat!!

[@FitnesswithPJ]

So glad 😀

[@janicemaloof556]

Oh boy, this was really goooooood!!!! thank you pjw

[@FitnesswithPJ]

Yessss Janice! 🙌

[@kathywright7803]

That was great! I did plank jacks on the walkouts and could do 3 instead of 2 per 30 seconds! Small wins!!

[@FitnesswithPJ]

Yes Kathy!! 🙌

[@ericjillnewkirk9018]

My glutes are on FIRE!!

[@FitnesswithPJ]

Yesss! 🔥

[@marygartrell5277]

Great band workout and it really got my heart-rate above 140bpm. I had a hate love experience with this workout. But I felt so glad I did it!

[@FitnesswithPJ]

The best kind of workout relationship! 😃

[@theresaargie1688]

Oh boy, you got me good with this one! I thought it was going to be "easy" so I did another workout beforehand! 15 minutes and my heart was racing, my muscles working, and sweating up a storm! You're the best!

[@FitnesswithPJ]

Oh Theresa - you know me better by now!! 😆

[@sarinalam4907]

Thanks PJ! I burnt 97kal for this workout

[@FitnesswithPJ]

Great job!

[@crazymommadramalife3498]

I find my self motivation comes in waves. I'll workout in the mornings and eat better for a period of time and then out fizzles out and then I get back to it, etc. The amount of time varies. I'm trying to push past the times when I just don't want to and make myself because I know I feel better when I do it.

[@FitnesswithPJ]

I hear ya! 😃 If you haven't already, you might like to consider supporting this channel at Patreon or taking advantage of the FREE 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@rreed1115]

Thank you for insisting that we all do the walk-outs. If you'd offered an alternative, I definitely would have taken it. So instead I actually did them - and I didn't die!

[@FitnesswithPJ]

You . didn't . die !!! 🙌 💗

[@jburwinkel]

I enjoyed this, even though it was brutal! Thank you!!

[@FitnesswithPJ]

You're so welcome! 😉

[@annemarieashley1451]

I think I hurt something in my right hip on this one. Tough workout!!

[@FitnesswithPJ]

Oh no! Take care and keep up with gentle movement! 😃

[@flora6465]

Great workout for those glutes! In comparison, squats were the easy part🤣

[@FitnesswithPJ]

Right?! Who'd have thought 😆

[@annemarierigg3287]

Holy cow!! That was very challenging! I really appreciate your positive training approach & the reminder to give yourself credit because it’s so easy to criticize yourself no matter what level of fitness you’re at.

[@FitnesswithPJ]

I believe we ALL need to be kinder to ourselves 🥰

[@renatevankempen65]

Loved this short workout, got my legs and glutes fired up! Thanks PJ, all your workouts are great!

[@FitnesswithPJ]

Awesome Renate! So glad you are loving the workouts 🥰

[@nahitonahito55]

It’s exactly what I wanted this morning. Short in time, enough for raising heart beat. It’s perfect for starting the week. Thank you PJ❤

[@FitnesswithPJ]

Perfect! Have a wonderful week Nahoko! 🥰

[@Littleloveboutique717]

great workout!

[@FitnesswithPJ]

So glad you enjoyed it! 😃

[@lisamerges6441]

You’ve proven to me why taking a rest day is necessary. I worked out every day last week. Doing this workout Monday morning left me completely out of breath and I wasn’t able to keep up the pace during this workout. Thanks for the reminder.

[@FitnesswithPJ]

You got this Lisa! We often underestimate the value of a rest day 💕

[@eileenwilliams4894]

Holy Booty, Batman! yes, that was short but sure feelin" it, PJ!

[@FitnesswithPJ]

🍑 💕

[@jburwinkel]

I have some hip issues, so this really felt good! I prefer to work out at home. I don't have to drive to a gym and deal with annoying people! :) You are the best!!!

[@FitnesswithPJ]

I hear ya about annoying people Julie! 😆

[@anaem956]

TY PJ ! Could you advice on a sub for the walkouts ? I can’t do plank positions due to my bad shoulders , what move could I swop it for ? Thx ❤

[@FitnesswithPJ]

How about some light chest presses with dumbbells? 👊

[@cherylr4450]

Short and “sweat “!!

[@FitnesswithPJ]

You know it! 🙏 😊

[@Bonnie_Zink]

Squats were the enjoyable part? Perspective is everything 😁

[@FitnesswithPJ]

It sure is! 😀

[@jeanetteweiler3448]

ok, true confessions: i was not appreciating your zippiness there for a bit, especially that second grouping 😂 BUT you are so stinking encouraging and i'm so grateful! a workout that had my heart pumping and my glutes talking. thank you, as always, PJ!

[@FitnesswithPJ]

Only the best for you Jeanette ! 😉

[@laurarobinson8443]

wow that was tough for low impact

[@FitnesswithPJ]

Low impact does not equal low intensity!!! 🙌

[@kdz6501]

I did this yesterday and can barely walked today, lol

[@FitnesswithPJ]

Aww - it's a good feeling though 😃

[@amywallace4693]

Glutes and hips are crying...with joy.

[@FitnesswithPJ]

Love it Amy! 😃

[@abigailsandham]

Great glute burning fun. 🔥 x

[@FitnesswithPJ]

🔥 baby 🔥

[@kathyshaheen3480]

I couldn't wait to get back to the squats. What??!!

[@FitnesswithPJ]

😂

[@lisabarrettwilson34]

There was absolutely no doubt what muscles were working. No saggy booties after that workout.

[@FitnesswithPJ]

You know it Lisa! 🍑