30-Min Booty Band Cardio & Total Body Strength for Women Over 40

[@FitnesswithPJ]

💥 Save this Booty Band Workout for your next sweat-sesh! ▶ kzbin.info/www/bejne/e5CcXodsjZeipJo

[@margaretflynn1288]

Glutes, shoulders, triceps, hips, head to toe, all aglow! ☀️ 🔥 My body is grateful to be moving! Thanks, PJ!❤

[@FitnesswithPJ]

Love that Margaret! 🔥 🙌 💗

[@dr.sherrispeaks]

No less challenging the second time! Thanks for the sweat!! 💪🏼

[@FitnesswithPJ]

You're so welcome! 🤗

[@mybeautifulangelbabies8015]

Felt like I didn’t wanna today, but so glad I did! Loved this one, thanks PJ❤

[@FitnesswithPJ]

Ready for a great weekend! 🙌

[@dr.sherrispeaks]

Definitely agree that the whole thing was cardio! Blood is pumping! 🎯

[@FitnesswithPJ]

You know it!! 😃

[@janicemaloof556]

Very GOOOOOOOOD workout! My heart rate raised up there on the strength! Thank you PJ. Loved this!!!

[@FitnesswithPJ]

Great job Janice! 🥰

[@jing.ocampo]

Whew! 🥵 What a difference a cloth band makes! Felt my hips and glutes throughout the first circuit! 😅 This was short and sizzlin' spicy! 🔥🌶

[@FitnesswithPJ]

Yay! Way to go Jing!! 💗

[@Balletpro1]

Better the second time around!!!!! Many thanks, PJ

[@FitnesswithPJ]

Yay! So glad 😀

[@sues6746]

Great circuit of moves. Loved using the latex band for the arms 👍

[@FitnesswithPJ]

Glad you loved it Sue! The bands are so useful, right? 😃

[@happylemons8449]

This is ONE of my favorites. It's not easy, but somehow using booty bands makes it fly by. I actually have it marked under "Not feeling it days." :)

[@FitnesswithPJ]

Oh I love that title! 😃

[@margaretflynn1288]

Yup. Feeling a little buzz 🐝 after that workout! Four rounds of ambition with the band, and it sure did feel good to take it off. I appreciate you, PJ! ❤

[@FitnesswithPJ]

Great job Margaret! Love that : four rounds of ambition! 😃

[@emilycolby5629]

I was so happy to have both bands! Whew that was a good workout!

[@FitnesswithPJ]

Nice work Emily! 💕

[@janicemaloof556]

GREAT KILLER WORKOUT!!!!!!!!!!!! Thank YOU PJ

[@FitnesswithPJ]

Love it Janice! 😃

[@janetwoodall8356]

Loved it! My glasses are foggy and I'm dripping sweat on the keyboard. Life is good lol.

[@FitnesswithPJ]

Life IS good 😊 💗

[@SweetHermia]

Great workout! Saving this one for when I travel. I can do this one in a hotel room with just the band!

[@FitnesswithPJ]

That's a great idea! 💗

[@jburwinkel]

I don't have a cloth band, so my hips really got toasted! They will get over it!! Great workout!!

[@FitnesswithPJ]

Oh! They will get over it!! 😂

[@caroloot8402]

😳😳😳 😩😫😩🤬🤬🤬🥳🥳🥳❤️ My journey through the workout😬 Thank you PJ for your expertise❣️

[@FitnesswithPJ]

Looks like a long and winding road!! Glad you got there 💕

[@Balletpro1]

Loved this!!!!! Definitely a keeper!!!! Be safe reegarding the fires. My daughter is in Kelowna and they hit near her< UGH!!!! Thanks, PJ

[@FitnesswithPJ]

Thank you! The fires are scary, for sure 😃

[@kristieguldin9479]

This workout is brilliant! Thank you, PJ!

[@FitnesswithPJ]

You're sooooo welcome Kristie! 🥰

[@mariaewerth670]

This was really a good cardio workout 🏋🏼‍♀️! I did pretty good for my first day back to working out 😅!! Woohoo 🙌🏻!!

[@FitnesswithPJ]

Great job! Welcome back 🙌

[@flora6465]

Loved this one! Thanks PJ😁

[@FitnesswithPJ]

Sooooo glad Flora! 🙌

[@rimastein8587]

Good to see a mini band added for an extra challenge. I also added the 5-minute ab sequence to this workout. Thanks PJ

[@FitnesswithPJ]

Nice combo there! 😃

[@janicemaloof556]

another great new workout, THANK YOU PJ!!!!!!!!!!!!!!! GOOD STUFF!!!!!!

[@FitnesswithPJ]

You are soooo welcome Janice! 🙌

[@colleengirl1]

Great Monday morning workout! Cheers!!❤

[@FitnesswithPJ]

Oh yeah Colleen! 🙏 ❤️

[@chrisostojic4131]

I loved doing this workout again! What a great way to start November! Thanks, PJ!

[@FitnesswithPJ]

You're so welcome! 🤗

[@margiesoapyhairbillian4754]

This IS my plans for tonight!!!! ❤❤❤

[@FitnesswithPJ]

🙌 ENJOY!!

[@micheleoconnor1986]

Hot, sweaty mess here too. Especially after a catch up yesterday on the 41 min killer leg workout. Thanks PJ 👍

[@FitnesswithPJ]

Woo! Big effort there Michele! 😃

[@mariadamato9740]

Holy moly! We rocked out 4 rounds! Loved using my bands! Thanks PJ!

[@FitnesswithPJ]

You absolutely rocked it Maria! 🙌

[@Jh-fw9ok]

109 in Frisco Texas!!! This workout added to that!!🔥🔥🔥

[@FitnesswithPJ]

Wow!! 😮

[@jacquiee.1195]

PJ, no ocean breeze here in Ontario-we ALL have air conditioning!!! Great workout, thank you.

[@FitnesswithPJ]

Air con is something you don't need .... until you need it! 😆

[@dianabauman1520]

Came in thinking this was going to be an easier workout. Nope! As usual, you worked your magic, PJ! Thank you!!!

[@FitnesswithPJ]

You know me better than that 😆

[@lisalawson3647]

This is great - length and intensity. Thanks PJ.

[@FitnesswithPJ]

Glad you enjoyed it Lisa! 🥰

[@stephaniechaplin8418]

Great workout! Thank you, PJ

[@FitnesswithPJ]

Glad you enjoyed it! 😃

[@carolinelegg6110]

Brilliant! Great routine, love using the resistance band and I am definitely hot and sweaty! Bring it on, Monday!

[@FitnesswithPJ]

You rock Caroline! 🙌

[@chrisostojic4131]

This is a great workout! I liked the variety of using two different bands. My hips and glutes needed this! Thanks, PJ!

[@FitnesswithPJ]

Woohoo! So glad! 😀

[@sxmplylatte4589]

this kicked my ass... I got in 13 min.. looking forward to seeing progress which i always make with PJ!

[@FitnesswithPJ]

@sxmplylatte4589 Way to go!! 🙌 Hey, if you haven't already, we’d love to see you support this channel at Patreon OR perhaps take advantage of the 14 day trial of our Over Fifty Fitness app. You'll get all the workouts you love plus workout calendars, recipes, challenges, community and so much more! Links in the video description 💕

[@venessapowell155]

Great workout 🏋️ the band was an awesome addition to the workout!

[@FitnesswithPJ]

Woo! So glad you loved in Venessa! 🙌

[@pattycraig7170]

This workout was 🔥!! Added it to my travel playlist!

[@FitnesswithPJ]

Awesome! Thank you! 😊

[@lynneprice420]

No heat wave in the UK but the sweat is dripping off me after that! Awesome workout PJ, thank you

[@FitnesswithPJ]

Oh yeah Lynne 🔥

[@tereseisaacson6392]

such a great start to monday!! thank you!!

[@FitnesswithPJ]

You're so welcome! 🤗

[@anaem956]

TY PJ! I love this kind of workout : cardio AND strength all together ! It’s fun , short and effective ! Thx for not adding plank/push ups into this one , it’s just the kind of move my shoulder/neck areas can’t bear ❤

[@FitnesswithPJ]

So welcome Ana!! 💗

[@rebeccacass5555]

That was great. Sweating like crazy. Yes 4 rounds with the cloth band was ambitious but we did it! Feeling the burn! Thx PJ.

[@FitnesswithPJ]

Woo! Way to go Rebecca! 💪

[@lisadenbow8565]

Awesome sweaty workout, definitely feeling it!

[@FitnesswithPJ]

Great job! 👏

[@sharonferguson803]

Whew man I loves this workout!! Love the use of the bands

[@FitnesswithPJ]

Awesome Sharon! 🙏

[@fayemcdonnell7288]

I loved this!!! Enjoyed doing something a bit different too! Brilliant short spicy workout, cracking start to the week 💪

[@FitnesswithPJ]

Oh Yessss - we love spicy 🌶️ 😃

[@barbaraborreca4282]

New favorite!!

[@FitnesswithPJ]

💕

[@karenstein7670]

This was awesome. Especially since I am on vacation and have no indoor workout shoes. Glad I packed the band😊

[@FitnesswithPJ]

Nice thinking Karen! Enjoy your vacation!! 🥰

[@lauraharris3302]

Really good workout PJ!!

[@FitnesswithPJ]

Yay!! Thanks Laura! 🙌

[@pennylordhutchinson8275]

Great work out thank you. One comment lts of Canadians have central air conditioning and portables. Having lived there, we always had central air

[@FitnesswithPJ]

That's the dream! So glad you loved the workout! 💗

[@nancythompson9788]

Love this workout it was great thank you PJ 💪🏻

[@FitnesswithPJ]

Wooo! Glad you liked it!! 🙌

[@sarahskipper8089]

I so loved this new workout PJ!! A great full body workout!! I had sweat running down my face it was so good!! Thank you as always for such great content!

[@FitnesswithPJ]

You're so welcome Sarah! 🙌

[@abigailsandham]

This is an ace workout. I've done it twice now and will definitely be revisiting this one regularly. I am often away from my dumbbells so this is great. All I need to my booty band and away we go. Brilliant 👏 👏 👏

[@FitnesswithPJ]

We gotta keep moving and I'm glad this hits the spot! 💗

[@abigailsandham]

I was a sweaty mess throughout. Fantastic workout. Thank you x

[@FitnesswithPJ]

Love it! You're so welcome! 😍

[@margaretflynn1288]

Cheers to ya, Trainer! 🍹 Thanks for another great workout for my body, head to toe! ❤

[@FitnesswithPJ]

Woohoo! Rock on! 🙌

[@jillgeist1532]

Unexpected hair wash day! Ha ha! This got me super sweaty (even with the AC bumping here in Pennsylvania).

[@FitnesswithPJ]

Right?! Love it!! 😊

[@staciemberton2565]

Great workout. Love using the 2 different booty bands. Definitely got my heart rate going from beginning to end. ❤

[@FitnesswithPJ]

Yasss!! 🤩

[@virginiablouin3681]

Whee what a work out I enjoyed a lot.

[@FitnesswithPJ]

Glad you enjoyed it

[@AllanScott-r6x]

Great sweaty workout, thank you

[@FitnesswithPJ]

Soooo glad you liked it!! 😃

[@jburwinkel]

Great workout!! I feel very energized! Wonderful way to begin my crazy week!!

[@FitnesswithPJ]

Wonderful! Have a GREAT week! 😃

[@jenniferantonini6785]

Enjoyed the bands!!

[@FitnesswithPJ]

Deceptively effective and FUN!! 🤩

[@michelleelizabeth299]

Great workout with minimal equipment! Definitely feeling those glutes and triceps! I like that lunge and tricep kickback move, and those renegade rows were tougher than I expected with the band. Thanks for an awesome workout PJ! Got the heart rate up and trained all the muscles in just 30 minutes :)

[@FitnesswithPJ]

Great job Michelle! You are on fire!! 🔥

[@saharharmon3986]

Amazing workout!

[@FitnesswithPJ]

Yay!! 🙌

[@denisemurphy8757]

Did this one again today. Thank you for a good workout.

[@FitnesswithPJ]

Nice work there Denise! 🙌

[@peggymarvin3335]

Great! Gotta get some cloth bands.

[@FitnesswithPJ]

Definitely a great addition to your workout kit! 😃

[@pamgfitness3647]

Great workout!!!!!

[@FitnesswithPJ]

Thank you!!

[@linaminnitiful]

This workout was the bomb! To think I almost gave it a miss because I don't have a cloth booty band. Instead, I doubled up my latex bands and it made enough of a difference. The booty band was a nice sub for dumbbells too. I'm sweating, my heart rate is up...this one is totally ACE!

[@FitnesswithPJ]

I like your creativity! Way to go! 😍

[@alsci2489]

Great workout!!

[@FitnesswithPJ]

Thank you!! 🙏

[@marlenefong6831]

I loved the workout with the band, made a big difference. I turned on the ac in peachland. 😊

[@FitnesswithPJ]

I bet you needed it!! 🔥

[@mandylloyd6750]

Had to ice the knees after all these squats, but I liked the flow from cardio to strength and using the band instead of weights. Nice way to kick off the month of November!

[@FitnesswithPJ]

So glad you liked it Mandy! Hope your knees are feeling ok now 😃

[@funnybunny1540]

Great workout! Thanks PJ!

[@FitnesswithPJ]

You're so welcome! 🤗

[@funnybunny1540]

@@FitnesswithPJ Yesssssss! We did this workout again!!! Loved that this was part of the September Calendar.

[@stiofaininnichlerigh8168]

OMG where are my glutes I lost them and my triceps 😂 You seriously SERIOUSLY out done yourself yet again PJ I've been struggling to get a workout in but this was needed today I was more booty band work especially when travelling because this was the BOMB 💣 I seriously love this and is definitely going into my favourites and will be redone again You are a genius this was AMAZING I love how you used the band for your arms so my question is can we have another band workout for the upper body because I'd love it for travelling I can go into the gym all I see is sweaty machines and no one cleaning them after they use them ,🤢 THANK YOU SOOOO MUCH PJ Steph 🇮🇪

[@FitnesswithPJ]

You are amazing Steph! 💕

[@deeray6479]

PJ, I'm guessing you've never been to Southern Ontario in the summer.... We are part of Canada and have needed air conditioning for 30+ years. In fact, our air conditioning gets turned on In May and stays on until well after Labour Day!

[@FitnesswithPJ]

😂 No I have not. I hope you're staying cool Dee!

[@yuliaborisova4163]

You simply the best!❤ Though I manage to complete only half of training, then falling dead full of sweat☺️

[@FitnesswithPJ]

You got this! 😃

[@sarinalam4907]

Thanks PJ. I burnt 131 Kal for the past 32 mins

[@FitnesswithPJ]

Way to go Sarina! 🔥

[@sarinalam4907]

Thanks PJ! I burnt 132 kal for the past 33 mins

[@FitnesswithPJ]

😃 🔥

[@susankaplan9948]

Fabulous, tough workout with the band. BTW, in Massachusetts, five years ago I used the air conditioner three times during the summer. I use it more each year. This year? Almost every day.

[@FitnesswithPJ]

That's saying something about our summers!!! 🔥

[@karensmart461]

Love a good banded workout! Any TRX in the works?

[@FitnesswithPJ]

Not in the near future! Sorry! But I do have quite a few on the channel.

[@independane]

November 1 and done! It's not hot anymore :)

[@FitnesswithPJ]

Winter, here we come! 😃

[@JackieMitchell9]

Fabulous workout -intrigued by the "Typewriter "exercise - how did it get its name? Just about remember typewriters lol

[@FitnesswithPJ]

Just because it mimics the old typewriter the way it moves side to side! Glad you loved the workout! 😃

[@mariadefatimafatima8077]

Cheers and thank YOU PJ! I know its going to hurt later 😂😂😂 OH mY GLUTES 😂😂

[@FitnesswithPJ]

Hehe! Your glutes are gonna LOVE you 😍

[@SelfhelpToolbox]

Love this workout 😊 Do you wear a pair of New balance snickers?

[@FitnesswithPJ]

New Balance snickers???? 😂 Or do you mean New Balance knickers???

[@SelfhelpToolbox]

@@FitnesswithPJ sneakers .... sport shoes 😂 p.s. sorry english is not my first language.

[@sarinalam4907]

Thanks Pj. Shall save it for workout during travel coz it only require booty bents. This also save me from grip pain. Btw, any recommendations on booty bent weight that fits an average woman pls? For both clothes and latex pls🙏🏻

[@FitnesswithPJ]

Great idea Sarina! 😃 You can find products I recommend at my website : www.fitnesswithpj.com/shop/

[@donnalister1244]

Great workout! Thanks PJ. AC- definitely a MUST in central Ontario- for decades. Hot 🥵 and HUMID here -still/again. Enjoy being comfortable- put your AC on. Hugs 🇨🇦🎒❤️🍷☕️

[@FitnesswithPJ]

I hear ya! 😃

[@scipioniljw]

wow loved this workout PJ very hot and sweaty now and the Brazilian here dosent help xx

[@FitnesswithPJ]

Oh I bet! 🔥

[@tracyjones5335]

🙌😍🌻

[@FitnesswithPJ]

Go Tracy! 😃

[@michaelcross4587]

😊❤🎉💪💃🦋🦊👍💥🌋🚜🎁🍒🏆🛰🐇📺🛼🏝

[@carolmccord7601]

Kicked my but

[@FitnesswithPJ]

🙌 🔥