15 Minute Morning Meditation: Gratitude and Goodwill

Here I share the way I begin my morning meditation each day. Cultivating gratitude leads to contentment, and goodwill supports a feeling of connectedness. This is like medicine for my nervous system in the morning.

[@VMilioto-ww9qu]

This helped me so much! I will definitely be doing this as much as possible 🙏🏼🙌 thank you! & thank you again!!

[@mundanedharma7196]

You’re very welcome! Glad to hear it was helpful my friend

[@griselda1994]

Irma from California! Thank you for guiding us to meditation with Gratitude!!!

[@mundanedharma7196]

Thanks for your practice Irma 🙏🏼

[@CHIZMIZSAZ]

Thanck you ❤ niloofar from IRAN

[@mundanedharma7196]

Thank YOU Niloofar 🙏🏼

[@seccyweenieboi5244]

Andy Florida- this helped me significantly. Going through a lot right now I will start meditating thanks to you and my friend!

[@mundanedharma7196]

I’m glad to help spark your meditation practice again! I definitely came to the practice through my own struggles. Stick with it my friend

[@user-bp3yx9nc3t]

Ben - Detroit, MI ✊️

[@mundanedharma7196]

Detroit represent!

[@austincozine1715]

Austin- Denver🙏🏼

[@mundanedharma7196]

Thanks for joining me Austin!

[@josworld.]

Jordyn, Michigan! :)

[@mundanedharma7196]

Yoooo, mitten represent! A great state if I say so myself 😌

[@amberjones6413]

Amber - NSW Australia Great video, very calming voice 🧡

[@mundanedharma7196]

Thank you Amber 🙏🏼. Sending warm greetings from North America

[@ad7543]

AD from NY

[@mundanedharma7196]

Good morning AD, thanks for dropping in

[@betty_900]

Elizabeth from kenya

[@mundanedharma7196]

Amazing, thanks for joining me Elizabeth 🙏🏼

[@singingbearmedicinecirclei8605]

Good morning.....Grace.....Seattle

[@mundanedharma7196]

Hey Grace! Thanks for sitting with me

[@jordanlikemichael]

Jordan, Syracuse,ny

[@mundanedharma7196]

Hey Jordan, appreciate you showing up and practicing 🙏🏼

[@kerridubbs5646]

Ft. Lauderdale Florida

[@mundanedharma7196]

Florida representing! Thanks Kerri 🙏🏼

[@mikeystark8015]

Mikey - New York City

[@mundanedharma7196]

NY represent!

[@mikeystark8015]

@@mundanedharma7196 😁😁😁

[@user-zj5yv1kt1c]

Tabitha - United Kingdom

[@mundanedharma7196]

Ayyy, from across the pond!

[@anaccountac7413]

Lance vermont

[@mundanedharma7196]

Thanks Lance!

[@janiceanderson5689]

Janice 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scotland

[@mundanedharma7196]

Thank you for joining me Janice 🙏🏼

[@breathpresent53]

Rachelle England what if cannot stil upright 😮 not all are able bodied

[@mundanedharma7196]

Hi Rachelle. Thanks for the feedback, I’ll try to think of ways to be more inclusive with posture setting 🙏🏼

[@amayamarie8049]

amaya - california 🤍

[@mundanedharma7196]

Hello Amaya, so cool to have you sit with me