15 Minute Morning Gratitude Meditation | Mindful Movement

[@TheMindfulMovement]

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[@ArooGovender]

Thanks for a wonderful speech

[@nicolegriffin5469]

P😮😮p8😮

[@margaretdonovan1649]

I am grateful to have found this channel and to listen and learn from Sarah. ❤

[@BonafideToolJunkie]

Gratitude is possibly the finest example of being spiritually awake. It not only pleases God, but it helps us put our lives in proper perspective.

[@KathleenKathleen-f1y]

Listening to you meditation has taught me two powerful practices.To be grateful and to accept.I truly understand how lucky I am and how truly blessed we are living in such a beautiful country- Australia. Thank you Sara ❤

[@daviddean6032]

Just got notified up here in Nova Scotia, Canada, of your new video, Sara and Les. Just finished breakfast and the sun is bright and the sky is perfect blue. I'm going to relax now and listen to your new video, Sara. Thank you for all you do and so many times when I could not cope with life I would listen to your videos and I'd calm myself down. I truly appreciate not only the videos but how those videos totally relax me. Cheers from Halifax, Sara and Les!

[@heleneopalski6302]

Thank you!

[@SD-cq4iw]

🖖 From Toronto

[@stuck_in_sky]

Also tuning in from Halifax! Have a fantastic day ✌️

[@rianavanwyk5483]

Can I have the new video please

[@daviddean6032]

@@stuck_in_sky Halifax is a beautiful city and happy new year to you!

[@RaymondHogue1111]

I am grateful for all your videos. I am grateful for many things and experiences. Thank you Sarah for reminding me to be grateful. 💕

[@NoraHernandez-b2v]

I am grateful for his wonderful meditation Sarah. If you read this know that I wish you peace ☮️ and love ❤️.

[@hikingaf6735]

I’m Grateful for your meditations. I luv your calming voice and the little moments of silence and soft music to focus on guided thoughts and breathing. Thank you Sara💕🤗🌻

[@monicapatel8098]

She is indeed one of the best voices on KZbin. Her voice is so healing and calming. She is an Angel.😊

[@PatrickQuillinPhDRDCNS]

A fabulous, brief, free, nourishing meditation centering on gratitude. Thank you for this extraordinary contribution to our lives.

[@jolovesnailart]

I am so grateful for people like you that take time and effort to make beautiful meditations for others to enjoy, thank you so much for that 🙏💖 Blessings to you and your family and wishing you happy holidays 🙏🎄

[@JaymeeKay]

How can we thank you enough. The mindful movement is what I am grateful for today. ❤❤❤ May everyone who reads this be blessed with peace and know they are loved. ❤❤❤

[@MyPeaceOfMindfulness]

Wishing you love and peace also 💗🙏

[@anitagaleana1057]

Thanks!

[@TheMindfulMovement]

You are very welcome!

[@adrianaevseev7655]

Thank you God for this new day 🙏❤Thank you Sara 🙏❤

[@Gliss_Bliss]

Grateful for YOU and this channel that has helped me SO much the past couple years, you have no idea how much I appreciate these meditations. Truly life saving. I pray that anyone who is lost or is searching for help or hope during challenging times that they will be brought to this channel to help shift their perspective and reality into a peaceful place. ❤

[@Mit3mouse]

Thank you, Sara. Been listening and cultivating gratitude every morning for some months and it has been a real game changer! I’ve cracked open suicidal ideations into gratitude and intentions and plans for the future. Building self confidence and self esteem one day at a time. Thank you. 😊

[@deepawadhwa1129]

Thankyou Sara for your Meditation videos.. You are Blessed with a healing voice😊

[@yawaileee]

Thank you dear Sarah that was wonderful and your soothing voice ☁️❄️😍

[@kararoberts9625]

Om Shanti, Namaste beautiful lady! ❤🎉✨

[@annalisadeb95]

Thank you Sara for this wonderful meditation. I am ready to cultivate gratitude in my day! ❤

[@ginagalvez258]

Sarah, I feel pure engagemeny and gratitude to you for everything I receive from you!! Thank you!!

[@anshumas]

Im thankful that this content is available for free for all ❤❤❤

[@IreneVelasco-v6r]

I'm grateful for the Mindful Movement channel because it has changed my life. ❤

[@julietavolta]

As I felt gratitude for the challenges I felt my heart making space for more kindness, joy, love and softness. Thank you so much for this amazing meditation ❤️‍🩹✨ Wish you and everyone to be happy, to love with an open heart and to smile always 🫶🏻🧘🏽‍♀️

[@ellyguerrero8113]

Thanks a lot Sarah, this short meditation is one of the reason for me to be grateful ❤

[@TheBestYou2Day]

This meditation was amazing inquieting my mental chatter. The relaxing music created the perfect atmosphere, and it gave me so much inspiration for my own sessions. Thank you for sharing this calming experience! ✨❤✨

[@kathymurphy4746]

So thankful for all your videos, your love of sharing ❤ God bless you 🙏🏻

[@saadiayakubu7121]

That was so wonderful. I have not been so well but following this video has brought me some inner joy and healing. I am so grateful for the video. Thank you .

[@nunslinger]

I have done this meditation every morning for almost 3 months and the transformation is incredible, thank you so much for this!

[@TheMindfulMovement]

You're so welcome!

[@Connie10000]

GRATITUDE for SARA: Thank you for assisting in my Growth Journey of the "literal" Understanding of Love & Respect for Myself. I'm able to protect/guide my energy & speaking my truth with much more EASE❤

[@lovelyashleycd]

Beautiful meditation. Thank you 🙏 ❤

[@SuzanneParker-uv1jy]

A very helpful lifting meditation. I am always ready to embrace gratitude even in the face of adversity x Thank you

[@MyPeaceOfMindfulness]

Sending you love, from one being to another 💗🙏

[@kristy4297]

Thank You Sara. I turn to your meditations regularly.

[@suepermum]

Im in NS too! Grateful for a sunny day and no fires.

[@Inglorious_art_studio_]

I really need a renewed sense of gratitude. I offer the utmost gratitude to you for this wonderful meditation. It felt like it was only 5 minutes. But thank you so much for this. 💚💚💚💚💚💚💚💚

[@joannaparris189]

I loved this meditation and Sarah's voice is so calming and soothing, which makes the meditation even better.

[@KimWright-c8n]

I am GRATEFUL for you Sarah ❤

[@rianavanwyk5483]

Thankyou for this meditation and our car will be fixed this week❤

[@mysakain]

I'm grateful for all your meditations which help me to feel better. Wish all of you and myself the best day 💝

[@bridgettsisco8727]

I appreciate you and ALL you are giving to us!❤

[@Tracy_negrete_art]

grateful for you. you have helped me learn how to meditate and begin to heal myself

[@vetaclarke7308]

I’m grateful for this gratitude meditation . Namaste❤️

[@karencarol8733]

Thank you for this inspiring practice of gratitude.

[@TheMindfulMovement]

Glad you enjoyed it!

[@sathi123]

Thank you for this excellent meditation practice on gratitude. 🙏🏼🙏🏼

[@susannewallentinson4774]

❤thank you so much for this beautiful video and many more. I am so grateful for you sharing this fore free and helping so many peoples. Thank U ❤️🙏🏻❤️

[@TeriWesterman]

Thank you for your voice, wisdom, and love.

[@JeffHardy-hk2nu]

Thank you for all of your wonderful meditations

[@TheMindfulMovement]

Glad you like them!

[@daisybernal7949]

This is the first time i listen to your voice and i am amazed. Thank you for your channel. I am new subscriber. ❤

[@HoyTaraTravel]

From my heart yours, thank you very much.❤ - from Manila, Philippines.

[@ginagalvez258]

Thank you Sarah for being in my life❤

[@trishaanarayan2873]

Thank you, Sara. 🌹❤🙏🏼

[@laforceinterieureoff]

Thank you so much for this practice ! It made me feel so ready and eager to start my day Wishing you all the best 🌟

[@monikaazariah9237]

Such a beautiful practice ...i have so much to ge grateful for 🙏

[@toddpomeroy6367]

Beautiful video. Subscribed. Thank you

[@alfredoriveragarcia3598]

Thank you vrry much for this medication Sara, is very nice to hear you evry morning, feliz lunes .

[@KathyGleason-q7v]

3 children 2 have 3 kids each blessed so much my angel fought leukemia 22-29 devastated us still. Her light is with me as she is my sunshine 🌞

[@MyPeaceOfMindfulness]

Sending you love, from one being to another 💗🙏

[@danw3530]

Thank you for a lovely meditation

[@heidielisabethmuller1488]

Loved that meditation Sarah ❤ what a positive impact in challenging times!

[@alanfriedmanmd1112]

Your voice. your cadence and the music are what make your meditations so helpful and so special.

[@sandrataylor9568]

I'm grateful for you Sarah🦋💜

[@chantalcote8237]

Namasté ❤Amazing meditation! Merci!

[@rianavanwyk5483]

Grateful to you Sarah for giving your time to me

[@jodikiser8596]

I love your meditations. Thank you!

[@rianavanwyk5483]

Thankyou for your time for this meditation

[@leminjapan]

I absolutely love your voice. I am very picky with sound and don't like when I "hear the script" in someone's speech, you know? But with you it flows so naturally and calmly. I don't feel like I'm being tricked into relaxing by flowery prose or white noise. It's hard to explain, but your videos create a safe space; letting me focus my energy on nothing but the present moment. That's really hard for me. The world goes on without me...and that's okay! Thank you.

[@TheMindfulMovement]

🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

[@mariaisabelcreixell4223]

This is the best gratitude meditation that I have listened to!!!

[@ellyguerrero8113]

I am very greatful for this meditation❤

[@tiac5200]

I'm grateful for this video 😊💜

[@submittotheplan]

I am great full for this video!❤ Thank you for taking the time to make this video ❤.

[@rianavanwyk5483]

Thankyou for this meditation and your time and for myself for doing 💕 this

[@rianavanwyk5483]

Thankyou for another day of meditation.

[@Bridgettedoyle2023]

Wow thank you so much xx

[@ChowMeinWarrior]

Thank you, Sara! Happy Tuesday!

[@TheMindfulMovement]

Same to you!

[@rianavanwyk5483]

Thankyou for another time of meditation

[@francessimpson2500]

Thank you Sarah

[@lizmolinar9575]

Thank you I enjoyed this video very much ❤

[@TheMindfulMovement]

Glad you enjoyed it

[@wongsonja]

Thank you for the video ‼️ 🙏🏽🙏🏽🙏🏽🌹

[@Elsa568being]

Thanks God,thank you🙏🙏🙏🩷🩷🩷

[@fullcupsociety3765]

Beautiful ❤

[@BotaWarsaw]

Thank you for this great meditation 🙏it’s short and really helps

[@KatherineHooper-m1f]

Beautiful, thank you 🙏

[@isaacojo7554]

I am grateful for this intuition to link up with you

[@goldenpoisonapple9713]

sending thanks to you for this video with a grateful heart

[@mystical_poncho]

I just love these. ❤

[@iridescent_skye]

Namasthanks for this meditation. I felt so good after.

[@rianavanwyk5483]

Thank-you for doing this Grateful for more

[@katherineraina7344]

Thank you!❤

[@kanangwanewlove-thegoodfoo1616]

Thanks so much. I wish you abundance and more joy.

[@davecameron5355]

Thank you so much for this video. I found it remarkably moving. Looking forward to listening to it many times in the future and to discovering more of your posts.

[@TjimbinayeKamatjipose]

Thank you for this medication. It is good medication

[@appoloniakwankia514]

Thanks Sarah. Am greatgful for discovering your chanel. Through the Glaucoma eye Therapy Dr

[@shefalijainraj]

I am grateful for this video

[@atheerray584]

Thank you 🤍🤍🤍🤍

[@sharonbuckner2861]

Thank you , that was lovely

[@TheMindfulMovement]

Glad you enjoyed it

[@christyblair8049]

Thank you!!!

[@TheMindfulMovement]

You're welcome!

[@rianavanwyk5483]

Thankyou

[@masterharpic4429]

Thank you so much once again you are amazing

[@cristinadeazevedorosa4439]

🙏✨🙏✨🙏

[@rianavanwyk5483]

Grateful for this meditation you can send more please

[@rianavanwyk5483]

Thankyou for this meditation

[@rianavanwyk5483]

Thankyou my 5th day of doing this

[@masterharpic4429]

Thank you once again