15-Minute Pregnancy Arm Workout (Challenging + Safe for All Trimesters)

[@sarahbearden6967]

I found you during my first pregnancy six years ago and am now in the second trimester with my third...I thank God for Nourish Move Love! Thank you for helping me stay motivated to move my body through all stages of motherhood!

[@nourishmovelove]

So glad you found your way to NML! Thank you for sweating with us!

[@brittanygilchrist530]

Haven’t been feeling great all day since being in my first trimester and this workout was exactly what I needed to feel good about myself! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@surfsup22us]

Whew! My arms are feeling so strong! Thank you for the burn out!

[@nourishmovelove]

Pure fire! Way to get it done!

[@ParrottMiss]

I’ve been doing your workouts all the way through my pregnancy. You are great! Currently at 39+2 and enjoying shorter workouts that still burn. Thank you for keeping me motivated.

[@nourishmovelove]

That's so awesome to hear! Keep up the great work!

[@MsDannydelion]

Pregnant with my 3rd currently. So grateful for your videos, they got me motivated about strength training - which I believe has contributed greatly to less back pain this pregnancy than with my 2nd!

[@nourishmovelove]

You are one amazing and strong mama! Thank YOU for choosing to sweat with us!

[@emilysmiller9749]

12 weeks and finally getting back into working out after getting through the worst nausea! This was great!! Challenging yet empowering and left me sore for a couple days 🙌🙌🙌

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@Briella1810]

Thank you for the straightforward workout!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@vanessablack16]

Wow, my arms are so sore after doing this workout yesterday. I am in my 2nd trimester and it feels so good to finally have enough energy back to workout again without any nausea. Thank you!!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome mama!

[@KlementinaTeneva]

Such a great workout - thank you! Pregnancy is much more pleasant with your videos! 🤩

[@nourishmovelove]

Way to get it done!!!

[@HeatherJonczak-xe6pj]

Wow, did that burn! I was questioning if this was going to be a hard arm workout and almost picked something else…so glad I decided to do it, this was an arm burn out!

[@nourishmovelove]

So glad you are loving this arm workout! Thank you for choosing to sweat with us!

[@sandragil4520]

Omg!!! Respect to you for doing this while pregnant here I am 3 1/2 years postpartum and struggling 😅 . Thank you for your content it is appreciated ❤

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work mama!

[@jackiedingman5852]

I am super excited to add this one to my pregnancy workout rotation! I am finishing out my 2nd trimester (currently 27 weeks) of my 4th pregnancy and have never felt stronger during a pregnancy. Your pregnancy routines are EXCELLENT!

[@nourishmovelove]

You are amazing mama!! I'm so happy you're enjoying these workouts and putting them to such good use!

[@jessiebrooks6011]

loved this! oh my triceps! Would love a lower body version!

[@nourishmovelove]

So glad you loved this one!

[@christink.5264]

I’m 29 weeks and I’m loving these shorter workouts! :) second time doing this one.

[@nourishmovelove]

I am so glad! Keep up the great work!

[@alishaw8398]

Omg, this was amazing! So glad I found you! Thanks for making short and effective workout that are easy to fit in my day but still feel like they’re accomplishing a lot!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@Nobadaddiction]

Saved! 😍 definitely trying it out tomorrow morning💪

[@nourishmovelove]

I'm so glad!

[@katrinaalison2511]

Loving the run + workout plan schedule! I'm sticking to my previous running schedule, but these workouts are the perfect variety to add in!

[@nourishmovelove]

So glad you are loving this workout challenge! Keep up the great work!

[@lauriew.6458]

This was so nice! Having injured my back a few weeks ago, this was a perfect, quick back-friendly workout!

[@nourishmovelove]

I'm glad this was helpful for you!

[@monicalittlefield8062]

40+4 today and soooo impatient to meet baby. Thanks for these short workouts to keep me moving!

[@nourishmovelove]

OOOH you're so close mama!! Sending prayers your way!

[@zaphireniatheodoraki1590]

This is one of the first NML workouts 2 years ago when being pregnant! It's short and the 20s intervals are deceiving because it's so tough!! 💪

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@kellypoole8446]

I’m not pregnant and this was a great arm burner! Thank you!!!😀

[@nourishmovelove]

RIGHT?! Truly a challenge for anyone!!

[@KateBerry]

Absolutely loving this workout, loving your channel for your prenatal workouts xxx

[@nourishmovelove]

I am so happy you found your way here!

[@Tameshiabraaf4989]

This was awesome. Arms on Fire. Thank you. You are amazing and love your creative and effective workouts always. Im inspired ❤❤

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@brittanyjt884]

Quick arm burn for all! Thanks, Lindsey!

[@nourishmovelove]

I’m so glad you loved this one!

[@alyssemathalon9175]

Epic arm workout! Arms are so tired, thank you!!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@taliaadamsson7914]

My arms are shaking, thank you so much!!

[@nourishmovelove]

Way to get it done!

[@kellypantaleoni5166]

Thank you for this quick and efficient strong workout! Absolutely feeling the burn and loving it🙀🙀🙀

[@nourishmovelove]

I'm so glad you loved this one!

[@courtneymillar7622]

That was amazing. Thank you

[@nourishmovelove]

Thank YOU for sweating with us!

[@oliviasanchez5051]

To folks reading comments before doing this one - don't let "Pregnancy" in the title fool you! Wanted an upper body/arm workout after my run this morning, and saw this one and thought - that'll be pretty good....holy - this is burner of a workout! Even after doing Met Con, those 2 minutes of push-ups were fire! I don't think this workout needs to be re-filmed, but maybe other new ones in this format??

[@nourishmovelove]

Such a spicy workout!! THank you for sharing!!

[@steaklady]

Amaaaazing workout ❤🎉🎉🎉🎉🎉

[@nourishmovelove]

So glad you are loving this workout!!

[@gvu90]

I’ll be waiting for this one🤰💪🏻

[@nourishmovelove]

Such a good one! Can't wait for you to give it a try!

[@conveychemistry]

Thank you for posting this!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@conveychemistry]

@@nourishmovelove you’re welcome. I love how effective and creative your workouts are ☺

[@Restorations.by.Rachel]

Not sure how this is my first time to do this workout - holy bananas was right! This was 🔥🔥🔥🔥

[@nourishmovelove]

A hidden gem! Way to knock it out!

[@stephaniehurt2368]

This was a doosie! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@paco9730]

Buenos días Lindsey, gracias 🌻

[@nourishmovelove]

Thanks so much for watching!!

[@lillianhernandezpaz6410]

wow, arms feeling this one for sure🙌💪✔💯

[@nourishmovelove]

Pure fire! Way to get it done!

[@TrishaOakley]

Wowza, that was good!

[@nourishmovelove]

YEAH way to get it done!!

[@LaurenCarrell]

Fire!!!!!

[@nourishmovelove]

Pure fire! Nice work!

[@stephaniewilliams-goode9412]

I love this

[@nourishmovelove]

SO glad you love this workout! Keep up the awesome work!

[@anne-lisebrevet9404]

But why does it hurt so much??! 🥵 Failure all throughout,I was not expecting that,arm tabata is not for the faint of heart 😅 thanks ladies, incredible as always

[@nourishmovelove]

Such a spicy workout! Way to get it done!!

[@SILA-zv7ez]

This is perfect!!! ❤️💥💥

[@nourishmovelove]

So glad you liked it!

[@LinAbel886]

Ummmmm whoa! What a burner in less than 15 minutes! 🤯 thank you @nourishmovelove! 🍌💜💪🏻

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@tarashepard-long9692]

Wow! This was tough! 10 and 15#

[@nourishmovelove]

NICE WORK!

[@caewing85]

Holy bananas! that was intense!

[@nourishmovelove]

YEAH way to get it done!!

[@AmyBranderhorst-jy7us]

That got tough in a hurry! 😊

[@nourishmovelove]

Way to get it done! You are so awesome!

[@laurenmcintire1387]

This work out is awesome. If I can burn my arms like this in 10 minutes, what’s the point of working out for 45 minutes? Does it just burn more calories? I’m 38 weeks preggo with a 13 month old so I like to keep it quick and dirty! :)

[@nourishmovelove]

I'm so glad you liked this one! 10 minutes is all you need if you're lifting the right weights! (The last 2-3 reps should be difficult, that's how you'll know you've got the right weights!) I typically like to add something like this onto a walk or run! Keep up the awesome work mama!

[@kristinknepper4734]

Triceps on fire 🔥 🔥🔥 Holy Bananas!

[@nourishmovelove]

RIGHT?! Quick but SPICY!

[@hannahbeiro9348]

Short, bit holy avocado, my arms are burning 🔥

[@nourishmovelove]

Such a spicy one!

[@leafegley1048]

Preggers or not this is killer!!

[@nourishmovelove]

Right!!

[@meganengland5123]

Burner!

[@nourishmovelove]

Pure fire!

[@onisyissel]

❤

[@nourishmovelove]

YEAH!

[@feruzahijra5949]

Not easy at all…. Pregnancy friendly but very tough

[@nourishmovelove]

This one is really spicy! No breaks makes it very challenging!

[@MamasaraousSteph]

GO LIGHT! This is great otherwise 😅

[@nourishmovelove]

You are so awesome!