10-Minute Standing Abs Workout with 1 Dumbbell (No Crunches + No Planks)

[@lauriew.6458]

Another back-friendly, functional movement core exercise. This is great --- and you both are great! Thanks.

[@nourishmovelove]

So glad this was helpful!

[@carlytreen7275]

I am so happy that u are putting out these shorter workouts at 33 weeks thats all my attention span can handle even if I put a couple shorter ones together it is so much better then 1 longer one I dont kno but thars how my head works 🤣🤣 thank you!! Also thank you for being the only instructor that I could find on youtube thats pregnant and not babying the workouts.. I tell all my pregnant and non pregnant fitbit friends all about ur channel!! ❤

[@nourishmovelove]

I'm so happy you found your way here and are putting the workouts to such good use! Thanks for sweating with us!

[@SarahMcConville-s1g]

Your ab workouts are the best! They’ve made such a difference for me ❤thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@mollywatier]

Love these exercises did them for my first pregnancy now doing them again for my second and just shared them with a friend who is pregnant. Thank you ☺️

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!

[@briana14333]

Core off the floor is where it’s at! THANK YOU 😀

[@nourishmovelove]

Such a spicy workout!! Way to get it done!!

[@karenskarda2039]

Thank you for your workouts! And I love that you have sponsors so we don't have to wade through a lot of ads. My sisters and SILs have been meeting over zoom for the last year and you're our go to trainer! I also love that you have pregnancy options so not a problem if someone is pregnant in our group. My one sister (the organizer) keeps us posted when you have new workouts!

[@nourishmovelove]

I'm so happy to hear you are all loving the workouts!! That's so awesome - thanks for sweating with us!

[@mvblaise]

These exercises are great for me to incorporate into my exercise program and I can do between rowing. Due to balance issues I can't do the one that you transfer dumbbell from one hand to the other with one foot off the ground so I omit that one. However, this is a great workout for us seniors 👵 So happy I found your video. Thanks for sharing it. 🙏

[@nourishmovelove]

I'm glad this is helpful! Thanks for sweating with us!

[@martagonick5941]

Try putting one toe on the ground instead of performing in single leg stance during the exercises you are currently omitting to work on progressing your balance. This exercise program is great and easy to modify :).

[@brittanya.silveira3102]

LOVE a good standing core workout, thank you!

[@nourishmovelove]

So glad you are loving this standing core workout! Thank YOU for sweating with us!

[@Laura17646]

Loved this video! Thanks so much!

[@nourishmovelove]

I am so glad!

[@flamflam6652]

Super challenging, super interesting, and super fun!

[@nourishmovelove]

Thanks for sweating with us!

[@kaylahugheshambley9124]

Loved this workout, very non-traditional ab exercises that I enjoyed.

[@nourishmovelove]

So glad you loved this one!

[@fitwithnic3917]

Love this workout. Thanks!

[@nourishmovelove]

I'm so glad!

[@lauraterry6312]

You outdid yourself again-another super creative and challenging workout! I loved it!

[@nourishmovelove]

I'm so glad you loved this one!

[@roxannewoytowich9845]

enjoy the change up for ab exercises. thank you.

[@nourishmovelove]

I'm glad you liked this!

[@cianacreighton1916]

A go to after a run or whenever I need a short and effective work out. Thank you!

[@nourishmovelove]

Love the combo!

[@juliepease2720]

Love love love your ab workouts! I would adore if you had a 20 minute ab workout that's as ab-focused as this one (not legs + abs or cardio + abs). Just a solid 20 min ab workout

[@nourishmovelove]

So happy to hear you are loving this standing core workout! Thank YOU for sweating with us!

[@amyfoley656]

I've tried so many different core strengthening workouts postpartum, and these are always my favorite! I can feel my core so engaged during, when I finish, and through the rest of the day after! Thank you NML for bringing us so many functional, effective workouts!💕

[@nourishmovelove]

So glad you found your way to NML and are loving our functional core training! Keep up the great work mama!

[@christink.5264]

I’m pregnant with my 5th and upon entering the 2nd trimester I already felt my abs weakening. After doing more prenatal core videos from you channel (2x a week). I feel so much stronger! Thank you!

[@nourishmovelove]

You are so awesome mama!! Keep up the amazing work!!

[@AkeHarrington]

Love this one

[@nourishmovelove]

So glad you loved this standing abs workout!

[@tessatandler393]

Thanks..very enjoyable..and good good workout

[@nourishmovelove]

So glad you liked this one!

[@MelissaCapriotti]

Loved the weighted marches into the squat pivot press….feels so good in those obliques!

[@nourishmovelove]

Such a good move!

[@sarahedwards1074]

I've come back to this one so many times! Great workout!

[@nourishmovelove]

So glad you love this standing core workout! You are so awesome!

[@bethanygreen8638]

I was really excited when I saw this one coming. I really appreciate this! Core is probably one of my stronger areas pre-pregnancy but I've never really known how to work it when I'm pregnant. I'm 18 weeks now with baby #4 and will definitely add this one in regularly. Thank you!!

[@nourishmovelove]

I'm so glad this is helpful!! Keep up the awesome work!

[@morganweidemann4744]

Just paired this with the 10 minute arm workout that came out the other day! Love them both.

[@nourishmovelove]

Love the combo!

[@jessamys91]

I’m about to do that same combo now! 😄

[@ruthmegson1780]

Fabulous! Thanks!

[@nourishmovelove]

So glad you enjoyed this one!

[@LibMorgan]

It's like you read my mind! I needed a shorter one today - I'm running on fumes, but I wanted to get up and move. This was PERFECT!

[@nourishmovelove]

I'm so glad this was helpful! Keep up the awesome work!

[@dionnataylor4986]

This was awesome!

[@nourishmovelove]

I'm so glad you liked this one!

[@lynngardner76]

This was an awesome add on to my weighted hiit workout today! I just love your standing abs workouts. Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@taliaadamsson7914]

Loved this ten minute workout, thank you so much!

[@nourishmovelove]

I'm so glad!

[@victoriapon400]

Great quick workout for abs! I really felt my abs during each exercise.

[@nourishmovelove]

Pure fire! Way to go!

[@beccaf2323]

Feeling this standing abs workout! 🙏💪🏼

[@nourishmovelove]

WAY TO GO!

[@staceycolliver1645]

Just found your channel yesterday to add to my routine and I am obsessed!!! Challenging but functional

[@nourishmovelove]

I am so happy you found you way here!

[@angelastella358]

You are adorable,what an inspiration you are! Before you got pregnant I was striving to look like you now that I’m too old to be pregnant I still strive to have your strength!

[@nourishmovelove]

Some days it feels easier than others haha -- definitely feel ready to meet baby boy soon!! Thank you so much for giving this one a try, Angela!!

[@kellypantaleoni5166]

Love core workouts that are functional and this did not disappoint! Thank you fir the strong feeling I now have in my core💥

[@nourishmovelove]

I’m so glad you loved this one!

[@sarastrover2209]

Loved, loved this, thank you 🙏🤗

[@nourishmovelove]

I'm so glad!

[@lauriebaldrick5507]

Thanks it’s a great workout

[@nourishmovelove]

Thanks for sweating with us!

[@ashleymancillashome]

Love this one to ease me back into workouts postpartum!

[@nourishmovelove]

Way to get it done!

[@florencebourque3125]

Absolutely love this training! Thank you!!!!

[@nourishmovelove]

Thank YOU for sweating with us!

[@caewing85]

That windmill! Wow! I'm feeling it now!!!

[@nourishmovelove]

Yes! Such a good move!

[@rup-reshabyrupali3241]

Superb workout

[@nourishmovelove]

So glad you loved this one!

[@amyw1222]

Another awesome core off the floor workout! The balance challenge and functional training is so appreciated!

[@nourishmovelove]

So glad you are loving this workout!

[@cindymcelvaney592]

Another amazing workout. Love that its all standing.

[@nourishmovelove]

So glad you are loving this workout!!

[@nataliemartin9619]

Love this! 💚💚💚

[@nourishmovelove]

I'm so glad!

[@valerieharrellvh]

Thank you I went to bed late so this morning was hard to get mentally together to work out I did this was satisfying thank you

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@murielbenayoun7871]

Great warm up for me before weight training 👍

[@nourishmovelove]

Yes! You are so awesome!

[@JHDesign520]

Holy Bananas. The windmill. How do you do this with such perfect form, Lindsay. You make it look too easy!

[@nourishmovelove]

Such a spicy move! Thanks for sweating with us!

[@heatherframpton9693]

Thank you for a standing abs workout to add to my collection. 😁

[@nourishmovelove]

Thank you for giving this one a try!

[@ketmalaphoumalavong8342]

Such a perfect abs workout added to the 30mns shoulders and legs strength training this morning! Thank you Lindsey!

[@nourishmovelove]

YEAH I love that combo! Awesome work!

[@bcora181]

February 13, 2024: Quick and effective workout! I used a 12-lb. adjustable dumbbell and 5-lb. ankle weights. Definitely adding this video to my playlist! 💪🏽

[@nourishmovelove]

Way to get it done! You are so awesome!

[@laurasteffes9339]

Holy Bananas!! I did this wrkiut right after you 25 arm & chest wrkout!! Talk about rubber arms!! But LOVED IT!! & not afraid to say I had to dropped my weight on this one!🤪 Thanks again ladies!! 💝🌅

[@nourishmovelove]

Love the combo! Way to get it done!

[@claircoffee6144]

Really like the windmill move!

[@nourishmovelove]

I am so glad!

[@siberfit27]

Thanks for the great workout! My abs was on fire!🔥

[@nourishmovelove]

Thanks for sweating with us!

[@gvu90]

Yay🙌🏻 a pregnancy friendly ab workout 🤰🏻 I will be adding this one to my workouts 👍🏻27 weeks now🙏🏻 Can I use an 8 pound dumbbell? Thank you for all of this !!💝

[@nourishmovelove]

I hope you love this one! Yes, you can use an 8 lb dumbbell!

[@wilkinsonfamily936]

Thank you for this.❤

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@Neuyogi]

Good one!

[@nourishmovelove]

Thanks for giving this one a try!

[@maliah_maq]

Thank you❤

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@helenhankerson1904]

Love this workout. I've always hated core work. This I can do.71yrs old and 50lds lighter. Thank you

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@tessatandler393]

I love this...hope you will do more similar workouts for us❤

[@nourishmovelove]

Stay tuned!! Keep up the awesome work!

[@ashleygoff2001]

more of these, please!

[@nourishmovelove]

So glad you liked this one!

[@CoolwolfmommyFYI]

Loved it, cheers 🥂

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@alysturtill7353]

Love this! please more full body, Arms, legs, abbs in quick 10-minute workouts! Can always get a 10 minute workout with small humans. xx

[@nourishmovelove]

So glad you are loving this workout!!! You are so awesome!

[@himynameisamy]

Loved this one! Tacked it onto the 20 min bicep workout for some extra oomph 💪

[@nourishmovelove]

Such a spicy workout! You are awesome!

[@brendazeller7937]

love your channel

[@lutfahfirfirey917]

Great ab workout. Thanks 👍🥵💯

[@nourishmovelove]

I'm so glad you loved this one!

[@azaamsharafat9905]

I was going to skip my workout but then this video came before me and I’m grateful for this 10 min workout

[@nourishmovelove]

10-minutes is better than no minutes! Way to go!

[@saunamomma1723]

Great workout. Thank u 😎

[@nourishmovelove]

Way to get it done!

[@surfsup22us]

Did this as a finisher to the barre workout.

[@nourishmovelove]

NICE WORK!

[@nancyg78]

Lindsey thank you other great standing AB’s 🔥 I sure didn’t feel like doing anything today, but went I saw this one ℹ said got try it. Thank you. I really wish I would’ve done any exercises went I was pregnant, maybe my body wouldn’t be so hard to get back to normal 😟😬.

[@nourishmovelove]

Thank you for choosing to sweat with us! So glad you are loving this workout! Keep up the great work!

[@corinageorge679]

That was amazing

[@nourishmovelove]

You are so awesome!

[@Writtenonmyheart9]

This is the way to train!

[@nourishmovelove]

So glad you liked this one!

[@TehMael]

I hate doing abs but this one was just short and intense enough to feel effective but not overwhelming! 🎉

[@nourishmovelove]

Way to crush this workout!!

[@lauriesero1683]

I am 380 pounds and a beginner. I found this video to be fun and helpful for people with asthma

[@nourishmovelove]

I am glad this was helpful for you!

[@richardmiller5818]

Great video

[@nourishmovelove]

Thanks!

[@dreamlily7797]

10 minutes to do something, & I sure feel like I did something! I like the idea of the push up per oops had to tap the foot 👊💯👍

[@nourishmovelove]

Keep up the awesome work!

[@elenaaccinelli5538]

Spicy, i didn't know this one, don't know how i missed it!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@hannahbeiro9348]

Short but spicy! 🤩🔥

[@nourishmovelove]

YES!

[@EternalConfusion]

Did it and crushed it ( had to do lighter weights !)

[@nourishmovelove]

Way to make it work for you! Keep up the great work!

[@soapygirl83]

Solidarity in doing a push-up for every foot tap!

[@nourishmovelove]

I love it!

[@zawjatuabdulaziz]

Do you have lay down pragnancy abs workouts??

[@nourishmovelove]

Here are all our pregnancy core workouts to try -- www.nourishmovelove.com/home-workouts/?_sft_category=prenatal-abs-core

[@ricardoaberger8426]

How many exercise is enough for chest?

[@nourishmovelove]

I recommend one push focused day per week in your split training workout plan.

[@xvanilladropzxful]

👍👍

[@nourishmovelove]

YEAH!

[@bethanystrawsburg5591]

❤

[@nourishmovelove]

Nice work!

[@bethbeseau5637]

Is this on a midnight?

[@nourishmovelove]

This will be available at 12 am CST on 2/24!

[@bethbeseau5637]

12 am is midnight. 12 pm is noon. For those of us not up at midnight, will it be uploaded later?

[@nourishmovelove]

yes this is not a live workout, that's just the time the video will publish! It'll be available starting at 12AM (midnight) and you can access it at any time after that!

[@sarahkershaw105]

Did this Tuesday and still feeling the windmills … on Thursday 😂

[@nourishmovelove]

NICE WORK!

[@smartdiaries2841]

can this work be done with daisis recti ?

[@nourishmovelove]

Yes! You might also try one of these: Diastasis Recti Ab Workout -- kzbin.info/www/bejne/q2XdaKZ4nqx5d5o 5-Minute Beginner Abs - kzbin.info/www/bejne/kKObZ6SMZ8mhmcU 10-Minute Lower Abs - kzbin.info/www/bejne/mGPbi56ce7uhlac​

[@brendaamaya3649]

As a working mom 10 min are enough

[@nourishmovelove]

Yes 10 minutes is better than no minutes!

[@christinezapata7777]

Mama is holding a heavier weight, then the girl that is supposed to be doing advanced moves. They look like they are doing all the same moves, with exception of the pivot move. Thanks Mama, I am definitely trying these moves, they look tough.

[@nourishmovelove]

Thanks for the feedback!

[@juliaaraizmunoz5754]

👋👋👋🙌❤

[@nourishmovelove]

We love functional core training!

[@hananshawkyhananshawky303]

That's for pregnancy?

[@nourishmovelove]

Rachel is showing advanced options and I'm showing pregnancy options in this one!

[@laurajoaquin4561]

💪🔥👊🥵💦✅

[@nourishmovelove]

A spicy one!

[@EmaleeShimmyTwins]

Love it, as always!

[@nourishmovelove]

I am so glad!

[@saraha4187]

Great workout! Thank you!

[@nourishmovelove]

Thanks for sweating with us!

[@roamwithroantravel7324]

Really enjoyed that. Thank you

[@nourishmovelove]

So glad you loved this workout! Thank YOU for sweating with us!