15-minute Prenatal yoga | First trimester with Brittany Bryden

[@serenacolson7458]

"Take a second to remind yourself that you're okay." 🥺😭 Just what I needed to hear this morning. ❤️

[@BrittanyBryden]

I’m so glad ❤️❤️❤️

[@saradenn7595]

Same thing here this morning! My anxiousness was calmed down a bit :) thanks!

[@MyDf11]

Yes, me too! I started crying, it was exactly what I needed.

[@АнастасияКеренская-ю2о]

@@BrittanyBryden. 😂😂😂

[@sarastevenshill3970]

Same!

[@Nature.nurture.nirvana]

Hi Brittany! I'm a 8 week pregnant SAHM with an 11 month old babe who is currently napping. I am quite active and would call myself a "retired" 36 year old athlete 😂and I must say this has been the best prenatal yoga I've found to date. It was so restorative. Stretched in all of the right places. Felt GOOD. You have a gift. Thank you for sharing it!!!

[@rebeccavetter7429]

I was feeling super low-energy today, so I was looking for a short video that would get me moving but not too much, and this was exactly what I needed. Thank you!

[@BrittanyBryden]

I'm so happy to hear that this class helped you feel better today! ❤

[@sarahkhan4617]

8 weeks pregnant with a 3 year old spirited child constantly testing my patience, along with anxiety, fatigue, intense nausea, struggle with emotional regulation - this flow and your voice was just the right kind of calm I needed to start the day. Thank you 🙏🏻

[@BrittanyBryden]

It made my day to hear that this video helped you in a meaningful way ❤️

[@nicoleuitz3292]

Thank you so much for this , I'm not entirely sure why but I burst into tears at the end , pregnancy emotions are wild

[@BrittanyBryden]

Pregnancy is wild that's for sure!

[@abigailjh93]

First trimester with my second baby, and it's way harder than the first! No time to just lounge in bed all day. This was a great way to start the day and get me focused, without being too much strain on this early pregnancy fatigue.

[@morganann19]

Brittany, I’ve been doing your prenatal yoga for a few days now! I love them. Your flow or pace is very steady and comforting. Thank you!

[@Claudia-j8k]

I don't comment much on videos but I really needed this today. I'm 7 weeks and dealing with a lot of intense nausea, and finally had some time today where I felt able to do some yoga and I'm so thankful I did. This is exactly what I needed and I have a feeling I'll be revisiting this video for the next few weeks!

[@BrittanyBryden]

Thank you for taking the time to write this kind message. It makes me so happy to hear that it helped you ❤️

[@milisampat5884]

Thanks for making this video. I’ve been feeling exhausted all the time with no desire to exercise. This video isn’t too long is a great way to start my day. I feel stretched out and ready to get on with my day after doing it

[@BrittanyBryden]

I'm so glad that this class helps you in some way ❤️

[@gracem167]

Thank you so much! I’ve been so exhausted and I’m currently 11 weeks. Trying to be more active and this helped me get a start on my day!! 💕

[@Allcar04]

I found out I was pregnant a week ago and as someone who has anxiety and depression and JUST got married, I am excited but so nervous. The comment she made at the end about reminding yourself that you’re ok was such a great moment. Just meditating is super helpful right now. Excited to do more yoga!

[@xxMsrachiexx]

I just found out I was pregnant about a week ago as well. It was an unexpected blessing. 😅Wishing you a healthy pregnancy! We can do this! 💪🏽✨

[@Magi-Moo]

Thank you for this! Currently 7 weeks with my first and I really enjoyed this and definitely going to keep doing it. Really helped me relax and focus on me for a bit 🧡 you explained things really well and your voice is so soothing 🥹

[@HopeAngel777]

This is great for when I don't have the energy for Surya Namaskar. So easy and gentle. Perfect for first trimester

[@BrittanyBryden]

So happy that you enjoyed it!

[@maggie6305]

Thanks. I am a body builder hobbyist but cannot do my normal training since getting pregnant (8 weeks) and have been looking for other ways to maintain a good physiology without straining myself. This is great and I could even do it at work during my breaks.

[@BrittanyBryden]

I am so glad that you enjoy this class :)

[@annerapp3]

This was great. I randomly searched prenatal yoga in first tri and this was exactly what I needed. Beautiful voice and gentle yet nourishing practice. Thank you!

[@BrittanyBryden]

I’m so happy that you enjoyed it!

[@lauraveronika9015]

Loved it!!!! I will try to do this every morning as soon as the nausea stops.

[@BrittanyBryden]

So glad you liked it but the nausea part sucks! Hope it passes soon :)

[@Saunanchill]

This was a beautiful practice. Exactly what I needed today. Thank you

[@BrittanyBryden]

So glad that you enjoyed it 😊

[@Crystalfullerfitness]

Grateful Just found your video. Thank you so much this really helped me today! First trimester nine weeks in and really needed exactly what you flowed! Blessings, 🎉Namaste 🙏

[@samanthapereira1624]

Had low energy levels for weeks and was looking to get started with some exercise, when I came across your video. I felt so good after doing this. Thank you!

[@BrittanyBryden]

I'm so glad that you enjoyed the class!

[@jazzyshaab9172]

Your work is appreciated 🤩

[@anyaignatieva8325]

"don't get involved" - life changing way to look at mindfulness! Thank you it was a great visualisation tool

[@yuliananikolaeva6764]

Loved how short but intense this flow was, please make more videos

[@BrittanyBryden]

So glad you enjoyed it! More to come 😄

[@heatherlynn2845]

I agree! It was the perfect mix

[@BrittanyBryden]

@@heatherlynn2845 So glad you liked it!

[@soniamendoza-grey8959]

I've been doing this sequence almost daily for the last three weeks - thank you for this great flow!

[@BrittanyBryden]

You're so welcome!❤

[@Sssneaksnake]

I love how gentle this yoga is! Currently, I am getting exhausted from more than 15 min exercise, so that one was perfect! Thank you for being so thoughtful!

[@BrittanyBryden]

You're so welcome!

[@mattiegoetstouwers8509]

That you so much for this lovely sequence!!

[@BrittanyBryden]

You’re welcome 🙏

[@davinawolfee]

This is the first video I found that I actually enjoyed. I’m in my second trimester and have more energy to move around. Very concise, simple and to the point. Thank you!!!

[@BrittanyBryden]

I am so glad you enjoyed the class 😄❤️

[@jessp4993]

I just found out this week im pregnant and my energy has been low and nausea has been crazy, this really helped me take a minute to breathe and connect wirh my body. Thank you!

[@BrittanyBryden]

I'm so glad that the class made you feel better! ♥️♥️

[@misti650]

I normally don't comment on videos. This is actually my first ever. However, I feel so amazed and appreciative of this video that I feel the need to comment. I'm currently pregnant with my first and am in desperate need of something to help with my anxiety, depression, and fibromyalgia. This video has been my go-to on multiple occasions and I will continue to do so until I go to your next ones. This exercise is very low stress and even makes me so relaxed that I get sleepy after. Thank you so much for being you and sharing this content. I look forward to continuing to work with your videos throughout my pregnancy and hopefully, even after. You are amazing!

[@cassielee_]

Thank you! These stretches felt so great at the end of my day after working on my feet - I’m 10 weeks 🙏👏🏼

[@danikanerd6450]

Okay first trimester here and I gotta say... That made me pass wind 🍃 thank you!

[@meganmordecai7321]

Im pregnant with my second child this time around I wanted to make sure I stay active I was very poorly with my first this was so relaxing and my body feels so good first time trying yoga and I loved it thank you 🥰

[@BrittanyBryden]

It makes me so happy to hear that this class helped you in some way! ❤️🙏

[@suriitheartist2063]

I’m new to prenatal yoga- tried just a few videos- I look for easy to do, quick and make me feel good inside and out. Being a mom of 2 and in my first trimester, I really appreciated this video! Unlike any other instructor I’ve watched yet, you made validated the ups and downs and kept me grounded while making time to quiet our minds, felt very calming and rewarding to do something good for our bodies and mind! 🙏🏼 can’t wait to do more sessions with you!

[@BrittanyBryden]

thank you so much for this kind review! It makes me so happy to hear my classes are helping you in some way ❤

[@anaroman9655]

Thank you so much!! I have been so lazy during this pregnancy and this was my first time trying to be active. I loved your energy, pace and soothing voice during the video. Looking forward to repeating this routine throughout the rest of my first trimester! ❤️

[@BrittanyBryden]

Awe this made my day! Thank you for the kind words! ❤️

[@jewelianaparamo7270]

What I needed today!! Thank you 🙏🏽

[@BrittanyBryden]

So glad!

[@stephaniebingham8706]

I have had AM sickness intensely and not been able to exercise. This was my first foray back to YOGA and omg it was a nice short entry point that felt great! thank you!

[@BrittanyBryden]

It makes me so happy to hear that the class helped you!

[@lolabrinkley1879]

Thank you so much for what you're doing! I needed this SO much, it's like you understood all of my emotions! I feel so much better, Thank you😭🙏🏾

[@BrittanyBryden]

I’m so happy that it made you feel better ❤️

[@nadjakari1752]

Thank you. This was great. The length and power of the exercises was the right fit for me today. 😊

[@vk3859]

Thank you for this session…I have been doing this since my first trimester and I just entered my second trimester ….so Is this yoga good to do in all trimesters??

[@jeri_chronicles]

Thank you for this! I have no energy but I needed a release. This was perfect. Love your energy

[@BrittanyBryden]

You’re welcome!

[@ToniRichter11]

Thank you, Brittany. It’s been a really rough first trimester and this practice felt so great.

[@BrittanyBryden]

So glad that the class made you feel better ❤️

[@amanderruth]

Tomorrow I'll be in my 2nd trimester but I'm still going to do this video exercise. I love it so much!!

[@BrittanyBryden]

Yay so happy that the class helps ❤️

[@soniang10]

Wow..Exactly what I was looking for. Simple, relaxing & great moves. Thank you for that. I’ll keep watching more of your videos for sure. 💕

[@BrittanyBryden]

That makes me so happy to hear! Thanks for moving with me ❤️

[@YessieLarios]

I was feeling so stressed and I this video helped so much. Thank you very much xx

[@BrittanyBryden]

I’m so happy to hear that it helped ❤️

[@rp2861]

Thank you for this class, it really helped my body and mood. Perfect length and great poses for the first trimester, this is exactly what I was looking for. I feel so much better now ❤️

[@BrittanyBryden]

You’re welcome!!! I’m so happy that the class made you feel better 😀

[@reichicha]

Thanks for this. I felt relieved after a whole week of busy work while 3mo pregnant. Would be great if your audio is louder so i can hear your lovely voice. 🙂

[@mariannagul]

What a great class! I can't wait to start implementing this practice weekly and follow your other videos through my pregnancy 🥰

[@BrittanyBryden]

Means a lot! So glad that you enjoyed it

[@annlujan1969]

Thank you so much, Brittany. This helped me so much to relax after a long stressful week and reminded me to breath and give my body some extra love. P.S. Your voice is so soothing and relaxing to hear. Thank you!

[@BrittanyBryden]

You're welcome! I'm so glad you enjoyed the practice 😁❤️

[@renatakaminska2630]

So good, thanks!

[@BrittanyBryden]

You’re welcome 🙏

[@sppdin]

Thank you for thinking about such a delicious flow. ❤ I needed that. Be humble and be kind will be my motto too now. Namaste!

[@BrittanyBryden]

You’re welcome! ❤️

[@hannahkate2342]

Loved this flow ty

[@BrittanyBryden]

🥰

[@annaarmstrong4723]

Thanks for this! Love your attitude. Personally I felt a bit rushed the first time I tried it so this time I did it at 0.75 speed and it was perfect for me - I like to linger in my poses! :)

[@BrittanyBryden]

So glad you liked it 😀

[@anitraparker2955]

Loved this! I was so stressed and tired being newly pregnant but this helped I do it in the morning after a walk and at night before bed

[@K.I.K216]

Some of the yoga poses were a bit hard for me because it has been a bit for me and it all felt brand new again but i just wanna say thank you when you said take a second to remind your self that you're okay i really needed that

[@BrittanyBryden]

❤️

[@dilshavarghese1461]

Thank you so much for this video, it helps me a lot in my pregnancy . ❤

[@Rip_brendanzizizizio]

Thank you so much, I feel so much better after

[@sweetlolitaChii]

Thanks! That yoga session felt gooood

[@BrittanyBryden]

You're so welcome!

[@latinafitzgerald]

Best prenatal yoga session. Thank you

[@BrittanyBryden]

You're so welcome! ❤

[@nouranurhussien1645]

Thank you so much literally what I needed I was in tears so happy 🙏🏽❤️

[@jessicabeyer9428]

This was just what I needed! Thank you for sharing your skills and talents with us!

[@artsymae21]

This was awesome ❤ it was just hard to hear your affirmations at the end. I turned it allll the way up but was still struggling

[@badittarius]

thank you so much! I love your energy and flow its exactly what I needed rn! this made me feel so much better ❤️

[@BrittanyBryden]

So happy to hear tht!

[@caseyizzy4997]

This is my first video! I normally bike or take walks but this is really great for stretching and for days when I want to be healthy and active but don't want to leave my house lol I'm only six weeks and this video is great for my early symptoms! Thank you!

[@queencurlz5353]

Loved this. Thank you so much for helping me get grounded and feel like I'm actually working out 🙏🏼 Not to mention getting a hold of my emotions

[@BrittanyBryden]

You're welcome! I'm so glad it helped ❤️

[@ReyaBachmann]

Pleasantly surprised by this ! What a unique and thoughtful flow 🥰

[@BrittanyBryden]

Thank you so much! ❤️

[@meiamore5492]

Im at my 40s and my first baby as well this video help me to relax a bit...

[@healinghands222]

i loved this so much ❤

[@BrittanyBryden]

yay! Happy to hear that

[@joojbug]

Wow, this was lovely. Thank you for this practice and your words throughout 💗 Namaste. 🙏

[@iwihjanedu7920]

Just finished! This was so good! Thank you so much!

[@BrittanyBryden]

You’re welcome ❤️

[@nikkiwilson5034]

Thank you Brittany- Namaste!

[@BrittanyBryden]

You’re welcome 🙏

[@brightfuture.12]

I love your this video it's so calming I tried it for the first time I am feeling really good

[@BrittanyBryden]

Im so glad you enjoyed the class! ❤

[@brightfuture.12]

@@BrittanyBryden kindly post something that could help in normal delivery it would be great help❤️

[@CeciliasPlanner]

Wonderful practice thank you for this

[@BrittanyBryden]

Means a lot. Thank you so much, I'm glad you enjoyed it

[@sabine3223]

just what i needed. thank you for this!

[@BrittanyBryden]

You’re welcome! Glad you liked it 😄

[@sophieli9783]

Like it! Well instructed and great postures.

[@BrittanyBryden]

So glad you enjoyed it ❤️

[@larissalongsee]

If I'm looking at the right person... I think Brittany you taught me dance at the Jazz Factory in Sydney around 2010! I literally KZbind "prenatal yoga" tonight as I wanted a random class to follow and you were one of the first to pop up. Am I right about this?!

[@BrittanyBryden]

Omg! Hahaha yes you’re right 😂 wow that’s so cool!

[@mskrystinalexis]

This was lovely! Thank you.

[@BrittanyBryden]

You're welcome!

[@Yvonnej1011]

can I continue doing this in my 2nd trimester?

[@LaurenCarrell]

Thank you so much for this!!

[@BrittanyBryden]

You're welcome! ❤️

[@femaligned]

Thank you for this

[@nicolekathryn5100]

Thank you for this ❤❤

[@jesicadag849]

Hello, can I do it during evening before bed time?

[@BrittanyBryden]

Yes 👍

[@miriamspirit]

Is this okay for a second trimester?

[@makie5571]

I want to do the exercise but Im scared might harm the baby

[@sunshinebreck]

Thank you 🙏

[@BrittanyBryden]

You’re welcome 😄❤️

[@nidaarabi5329]

I am not a very active person. But this is my 6th week with gestational diabetes, Can I do this yoga. Plz recommend

[@BrittanyBryden]

I would start with the chair pre natal yoga class and see how that feels before doing this one.

[@marcarr7849]

Thanks so much!

[@kamabokogonpachiro3798]

I am 4 weeks pregnant. Can i do this yoga?

[@studioislandbreeze8566]

In week 9 now and i haven't been able to do anything. i feel so bad about it. I tried your video but only came till the ninth minute :( My whole body hurts today of my fibromyalgia and no meds. :(

[@reneestaceyley3500]

Hey can this be done during second and third trimester?

[@BrittanyBryden]

Hi Renee! It totally depends on how you are feeling. If you're feeling good then you should be able to do most of it. Modify as you need 😄

[@readingbook9720]

I trying to do yoga today. This is my 8 week.

[@BrittanyBryden]

Yes love that!

[@karisabriest8715]

Is this OK when you're only 3 weeks along?

[@BrittanyBryden]

Yes ♥️

[@karisabriest8715]

@@BrittanyBryden even if you didn't workout before this? I was hurting really bad after.

[@BrittanyBryden]

O gosh! you were hurting bad in what way?

[@0.filhaderosacaveira.0]

Namastê Sister, thank you from my heart and womb

[@nakohealing]

I think was so fast for me but is good to learn The movements and to make slow after

[@Lilyannike]

Thank you for sharing this video! 🙏 Only one thing - it was very hard for me to hear you at the end.

[@yuizhou7046]

I'm in week 7, is that ok to do it?

[@BrittanyBryden]

Yes

[@SiennaMartz]

So wonderful!

[@BrittanyBryden]

So glad you enjoyed it!

[@mona-2527]

15 seconds in and she’s describing how she was feeling on her first trimester and you’re nodding your head up and down and starting to cry cause you feel emotional af too 😂😂🥺🥺🥺

[@BrittanyBryden]

❤️❤️❤️

[@thisismyburner347]

This was such a good stretch, thank you. I ask that you please re-record the audio as it cuts to a much lower volume about five mins in. Excellent video though, I was still able to pump up the volume and follow along ❤️

[@BrittanyBryden]

o i had no idea thank you so much for letting me know!

[@NoellVidaurri]

This is perfect!

[@BrittanyBryden]

I'm so glad ❤️ thanks for practicing with me!

[@yemimamethodwithraya-jewis7150]

Hi Brittany, I loved the class. Wanted to let you know, that I couldn't hear you in the last meditative part. Maybe a better microphone, or closer to you, or just speak a little bit lowder :-) Thank you so much for the class!

[@BrittanyBryden]

O I’m so sorry about that, thank you for letting me know!

[@courtneybuchanan472]

Thank you!

[@BrittanyBryden]

you're welcome!