Pregnancy yoga for first trimester with Brittany Bryden

Hey mamas,
This is a quick 15-minute prenatal yoga flow class that you can do during your first trimester.
Great to strengthen and open the hips.
Suggest using 2 yoga blocks
Let me know in the comments if you have any questions!
Hope you enjoy
B xo
Follow me on Instagram @bbryden
Website www.brittanybryden.com
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. Brittany Bryden is not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

[@davidmaedesigns]

I love this! I love that it added strength moves to the stretches. I don't have blocks and still enjoyed it. 10 weeks today and will come back to this regularly for sure!

[@BrittanyBryden]

So happy that you enjoyed the practice!

[@emmascott489]

I’m 8 weeks and haven’t moved at all until today - this felt really good and the right amount of challenging! Thanks for this :)

[@brionnebeck6954]

I'm 23 weeks and this felt amazing! So nice to have a short, gentle yoga :) Thank you!

[@BrittanyBryden]

Im so glad you liked the class ❤

[@BColtman1]

This was really lovely thank you! I am 7 weeks and feeling quite unwell. This really helped to get some movement into my day.

[@BrittanyBryden]

That makes me so happy to hear!

[@zalaopara]

I love your yoga workouts. They really hit the sweet spot and are just demanding enough. I feel so stretched!

[@sandys-place4829]

This is really lovely, on the days I'm not doing an hour walk. I do a short cardio work out and this and a little baby mediation. Your yoga is so helpful morning sickness and fatigue had me out for two months it feels great to move again , thank you

[@saeedafatehullah8409]

I was looking forward to this video as my 2nd trimester is starting soon. Your first trimester video helped me alot. I want to thankyou 😘

[@BrittanyBryden]

O good that makes me so happy to hear! I hope you enjoy it 😄❤️

[@nereik]

I’m almost 20 weeks and this practice felt great. Thank you!

[@BrittanyBryden]

You’re welcome 😄❤️

[@porshemaysonet1540]

Just turned 24 weeks and this was kinda hard without the blocks but very refreshing thank you

[@BrittanyBryden]

You're welcome! ❤️

[@emmaattaura]

I've been doing this routine regularly and it has helped me so much. I feel energised and stretched out but not like I've pushed myself too hard. Thank you 🙏🏻

[@BrittanyBryden]

I'm so happy to hear that you have been doing this class regularly and that it is helping you feel better!❤ Thank you so much for the love! B

[@bensonjordan103]

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[@vanbrecken8147]

@Benson Jordan instablaster ;)

[@bensonjordan103]

@Van Brecken i really appreciate your reply. I got to the site through google and im in the hacking process atm. Takes quite some time so I will reply here later when my account password hopefully is recovered.

[@bensonjordan103]

@Van Brecken it worked and I finally got access to my account again. I'm so happy! Thanks so much you saved my ass :D

[@tral_lala374]

I am in love with this. Thank you 💞

[@BrittanyBryden]

This makes me so happy ❤️

[@danicaorourke]

Perfect; thx you!! ❤

[@marilynrose8141]

Love this, more prenatal videos would be ace!

[@eluxdelmurat3659]

I liked your other videos more. It’s different from pregnancy to pregnancy but this one is just too challenging for me (16 weeks)

[@BrittanyBryden]

I will be posting more prenatal classes that are on the gentler side very soon!

[@saeedafatehullah8409]

Hi there! Please make video for 3rd trimester as well. Thankyou in advance 😘

[@BrittanyBryden]

will do!😀

[@yolaxnta]

It was hard to do without the blocks. Also the sound is really soft :(

[@BrittanyBryden]

I'm so sorry that you had a hard time doing it without blocks. Blocks definitely help make postures more accessible, especially during pregnancy. I double-checked the sound and it seems loud on my end 🤷‍♀️.

[@julissag4474]

I am 8 weeks and this was very challenging for me 😳 I was not able to finish the video 😔.

[@jumpingmouse1888]

this is great, it is extremely hard to hear, though! I have the volume turned all the way up and can't hear some of the instructions.

[@BrittanyBryden]

O gosh I am so sorry!

[@CeciliasPlanner]

I am having trouble with the sound volume. I have my TV on full blast and it's only for your video that there is very little volume. All my other KZbin videos don't have that issue. Is there any way for you to adjust the volume on your end?

[@BrittanyBryden]

O weird! I’ll see what I can do about that.

[@christinapradhan9460]

Big fan overall but there is a lot of head down type stuff that really aggravates my nausea/indigestion. Had to stop and do another video

[@BrittanyBryden]

I’ll be posting some standing prenatal videos that will not have any head down movements. I hope that it will feel better for you!

[@christinapradhan9460]

@@BrittanyBryden awwww thanks!!! 🙏🏻🙏🏻🙏🏻🙏🏻

[@aoelschlager]

It’s not recommended that pregnant women not lay in their back after the first trimester. I had to stop doing this video because it was too uncomfortable trying to do the stretches laying on my back.

[@BrittanyBryden]

Hi Amy! I’m so sorry that the stretches became uncomfortable for you. Every pregnancy is so different. I did this type of stretching until the day my baby came. I have a gentle stretches video for the third trimester which might work better for you.

[@ReyaBachmann]

It says first trimester ….