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It's time to stop walking by the rowing machine at the gym and hop in the boat! We've got an awesome 15-minute rowing workout to get you started right here on Coach. Care. Connect. But remember-form is key! Check out the video with Coach Christian as he breaks down the fundamentals to get the most out of your next rowing workout. 🚣♂️
www.anytimefitness.com/ccc/wo...