Beginner Rowing Workout - BASIC INTERVAL TRAINING | 15 Minutes

[@jakethehud]

I am 80 years old, and in the summer, I normally walk 5-10 km a day, weather permitting. In the winter months or during inclimate weather, I use the treadmill at my fitness centre, but I just can't seem to do more than a km, as it just doesn't seem natural and I can't get used to not being able to have a variance in my steps. I came across your video and it has inspired me to try out rowing for my cardiovascular workout. I will let you know how it turns out.

[@SunnyHealthFitness]

Thanks for sharing! We hope you enjoy rowing!

[@jakethehud]

@@SunnyHealthFitness Working at it slowly in order to get the cadence to become automatic. Working fine so far.

[@sabrynaarabella434]

@jakethehud This is so encouraging & aspirational reading that you’re staying motivated & committed to trying new workouts! I’m in my early 30s & I hope I adopt your attitude if I make it to 80! Hope your workouts are going well!

[@LisaVaas]

I'm 62 and was inspired to try Rowing after reading "Lessons in Chemistry!" I loved this video. It's just right for a beginner. Thank you! Subscribed! 🎉❤

[@abrasionthermals9172]

@@jakethehudtry an elliptical machine with adjustable stride length. Least impact, least effort of all machines. That's because the emphasis is on SMOOTH motion.

[@Frank-i1n]

New to rowing machines. I'm 68.years young and loved the routine. 15 minutes was just about right for me.

[@softballa13tondalayo]

The time passed so quickly with your guidance, and your variations were a nice touch! Thanks for the great workout

[@SunnyHealthFitness]

Glad you enjoyed the workout! Check out our SunnyFit app for more workout videos like this one! The SunnyFit app is available for download in the App Store or on Google Play!

[@kathyn9340]

I don’t know why I never thought of the underhand grip when rowing! Loving the breakdowns and techniques. Thank you!!

[@SunnyHealthFitness]

Happy to help! We are glad you enjoyed the video!! 😊

[@joanygibson7563]

Love how you’re very encouraging, but not in a pushy kind of way !!

[@SunnyHealthFitness]

We are glad you enjoyed the video! Keep up the excellent work!

[@missysimms7121]

This was wonderful! I loved how you incorporated different things into the rowing to help different muscle groups. Bless you!

[@SunnyHealthFitness]

We are so happy to hear that!!👍😄 Thank you for choosing us to accompany you on your fitness journey!

[@shelleyr999]

This was my first time rowing. Your video was perfect! Thank you!🎉

[@SunnyHealthFitness]

You're so welcome! Keep up the excellent work!

[@ResultsHealthCoaching]

I love this video because you get right to work. You’re not talking about yourself. You’re just giving instruction and this is a video I could watch every morning and not get bored with the same story and same music just instruction. This is just the type of exercise video that works best for me, thank you!

[@SunnyHealthFitness]

Thank you so much for your thoughtful feedback! It’s awesome that this video keeps you motivated -that’s exactly what we aim for! 💪 If there’s anything else you’d love to see in future videos, feel free to share. Keep up the amazing work! 🙌

[@clarahauser]

I‘m in my 30ties and can‘t really work out standing upright because of chronic illness, so I got myself a rowing machine and this workout was the perfect introduction, thank you! I was so happy I could keep up with you.

[@SunnyHealthFitness]

Thank you so much for sharing your experience! 🌟 We’re delighted to hear that the rowing machine and workout video were a perfect fit for you. Keep up the great work, and take care! 😊

[@marietaylor6175]

I wasn’t feeling any of it this morning but forced the 15 min. Glad I did!!

[@SunnyHealthFitness]

Great job!! Thank you for choosing us to accompany you on your fitness journey! 💪

[@rakammystic1637]

Thank you I had fun doing this first time ever in life

[@juliesmith3362]

First time in my life using a rower. Loved your 15 minute class. I will be using it daily. Thanks for doing it. 😊

[@SunnyHealthFitness]

You're so welcome! We are so glad you enjoyed the workout!

[@moraima.wealth.retire]

Thanks, Coach Deena. I like this workout to reconnect with the rowing fundamentals. I have been working with your training since April 2024. I am feeling strong. I have 57 years of age female, and I follow you because there are few females coaches doing rowing. Deeply grateful

[@SunnyHealthFitness]

Thank you for your wonderful feedback! It’s fantastic to know that our coaching has made a difference for you. Keep up the great work! 🌟🚣‍♀️

[@hellokarina]

Wow wow wow!!! Effective ..in such a short amount of time!!! I felt that every where ! Thank you! 🙏🏼

[@SunnyHealthFitness]

You're so welcome! Keep up the excellent work! 💪

[@christinebrown4033]

This was awesome!! Just what a beginner, like me, needed!!

[@SunnyHealthFitness]

Thank you so much for your feedback! We are happy you enjoyed the workout! 💪

[@angelabrooke5220]

thankyou thankyou thankyou!!!!! I just got a row machine and have never rowed before. This was a GREAT entry into how to row and I'M feeling great! I got a row machine because I'm always sitting down watching TV. NOW I will still be sitting down but working out as I Watch tv. Thanks!

[@SunnyHealthFitness]

We are so glad the video helped you get started. 😊 Enjoy your rowing workouts!

[@brittkimble]

I’m a beginner beginner with Rowing. I found myself enjoying this rather than the Treadmill. I will be subscribing, you are so encouraging and motivating. Thank you!

[@SunnyHealthFitness]

Welcome aboard!

[@meliss9536]

Glad to hear this. I can’t really get a treadmill or shouldn’t because my electric isn’t grounded. I got a nice clearance plus sale spin bike cheap but it’s super upright feeling and sometimes it makes me want to go to the gym and ride one of the recumbent ones haha But now I’m kind of looking at rowers. There are some really cheap ones, they fold up, only weigh 50-60 pounds, and don’t use electric. Plus no stress on the joints. I might have to try this out! I love paddle boarding. Different, but I know I can do miles of that without any shoulder discomfort.

[@emblem350]

The least boring rowing workout I've ever done. Thank you!

[@SunnyHealthFitness]

We are so glad you found our workout fun! Keep up the great work and feel free to check out our SunnyFit app for more rowing workouts!!

[@MichelleDoyle-v3w]

Great for learning how to start,thanks!

[@SaraAlejandro-n5r]

Brought my row machine 3 months ago and today through your video, I completed my first workout. Appreciate the variations 🤯 never thought to row any differently than the standard. I subscribed and look forward to watching your other videos

[@SunnyHealthFitness]

Thank you for subscribing! We hope you enjoy your future workouts! Welcome the Sunny Family!

[@shylakurian-george9742]

Thank you for teaching me the techniques of rowing in a very interesting, encouraging and motivating way. I've started doing both the beginners' and intermediate levels back to back. Thank you!

[@SunnyHealthFitness]

Thank you so much for your kind words! Doing both the beginner and intermediate levels back-to-back is awesome-what a great way to challenge yourself!

[@DD-nn7vk]

Love love love this workout!! Beginner and this was is engaging, great instructions, and perfect for me!! Thanks!

[@SunnyHealthFitness]

Thank you so much for your feedback! We appreciate your kind words!

[@Chigirl2]

New to rowing, loving this beginners workout. I enjoy the variations, intervals and stroke rate. I do this video twice in on session. I feel fantastic after each workout. Please do more variation videos. They are great! Thank you

[@SunnyHealthFitness]

Welcome to rowing! I'm thrilled you're enjoying the workout and feeling fantastic. Thank you for your support! 😊🚣‍♂️

[@Jojomakky2300]

Thank you! I just rejoined the gym cuz I’m tired of my laziness and lack of movement. I have chronic back pain so I can’t walk or do workouts with impact so the rower is the perfect exercise for me! I had no idea there were different techniques for rowing. What an eye opener! I’ll be back for more of your classes!

[@SunnyHealthFitness]

That is great to hear! Keep up the excellent work! 💪

[@jacquelinenocella7007]

First rowing workout I’ve ever done. Thanks, this is exactly what I was looking for to get started!

[@SunnyHealthFitness]

So glad you enjoyed your first rowing workout! 🎉 It's awesome to hear that it was just what you were looking for to get started. Keep it up, and welcome to the rowing journey! 💪

[@Fleurdelisliving]

Thank you for making this video. I gifted myself a water, rowing machine for Christmas, and I wanted a beginner rowing machine video that simplified the technique visually and through instruction. You provided exactly what I needed. The camera angles were great, and I loved your coaching and encouragement throughout the workout. I enjoyed the workout, and I'll save this video for future use. Lastly, I'll check out your other videos. Thank you again!

[@SunnyHealthFitness]

We are so glad you enjoyed the video!! Welcome to the Sunny Family! 😊

[@sben125]

This was such a great workout! Instructional yet challenging- thank you!

[@SunnyHealthFitness]

You got this! Keep up the amazing work!! 💪😁

[@rachaelfreeman1694]

Much more fun than just sitting in the rower and hiking. I never thought of using it like this!

[@SunnyHealthFitness]

We are glad you liked it! If you would like to explore more rowing videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

[@virginiaagcayab6016]

Thanks for a great getting back into it workout! I was super active until my hips started giving out so I in the last 2 yrs I had both hips replaced and am 4.5 months into my last hip surgery recovery. I bought this tower but haven’t been able to use it bc of my painful hips. But now that they’re both “new”, I committed to doing a 2nd glacier hike in July (first was 30 yrs ago when I was at my physical peak). I’m 60 today and ready to get myself back into shape for my next glacier adventure. Your video is great and kept me energized, encouraged and focused. The changeups helped a lot! Thank you and keep the videos coming!

[@SunnyHealthFitness]

Thank you so much for your feedback! 🤗🤗 We are happy you are enjoying your rower! 💪

[@salome10011]

Great beginner class! Fun mixture of different exercises and super accessible yet got your heart pumpin’❤ thank you

[@SunnyHealthFitness]

Glad you enjoyed it!

[@MmeWise2000-rl8hv]

wonderful! it was my first time using my rowing machine. I loved the arm swith (up and down) and the cross. wil do it again! .Thank you soooo much!!!

[@SunnyHealthFitness]

Great job! We are so glad you liked it!

[@tmise50]

Just did this for the first time! Feel good, I’m 65! Bored with just doing treadmill! Besides, I prefer a full body workout!

[@SunnyHealthFitness]

That's awesome! So glad you enjoyed it-full-body workouts are definitely a great change of pace! 😊 Keep up the amazing work!

[@Euphrates119]

Just came across your video. This was an amazing workout. 56 and strong. Thank you

[@SunnyHealthFitness]

You're so welcome! 😊

[@nomotion2005]

Thanx. I’m 6’4 370 lbs and this was my first Row machine home workout and it was great.

[@SunnyHealthFitness]

Glad you like it! Keep it up! 😊

[@paulineerusert-schwartz3608]

Thank you! I'm disabled and glad to finally have found a place/way to start to get exercise that does cause damage/excessive pain. Thank up, again❤

[@SunnyHealthFitness]

Thank you for sharing your experience! It means so much to know our content is helping you on your fitness journey in a way that feels safe and manageable for you. We're cheering you on every step of the way!

[@tirsinainga]

Thanks for the workout !

[@SunnyHealthFitness]

You bet! 👍

[@natalieh7061]

So happy I found this workout. Thank you for posting. It is perfect for starting my day

[@SunnyHealthFitness]

You're so welcome! We are happy to hear you are enjoying the workout!

[@ervinakatsi7186]

You are great I love it, never so far managed to do for that 5 minutes, and today I finished the 15 minutes with you. Thank you and so happy I found you

[@SunnyHealthFitness]

Fantastic! Great job! 😁👍

[@TraceyGargano]

Just got a rower and this workout is awesome. Really explained how to do it! Thanks gf! 💪☮️😊

[@SunnyHealthFitness]

Glad to hear you loved the workout! Enjoy your new rower!

[@deanahuff4967]

Thank you! I'm 56 and a beginner, you made this challenging but I could follow everything you did!

[@SunnyHealthFitness]

Great job! We are happy to hear you enjoyed the workout! Keep it up!!

[@laurakern6514]

First time on your channel as well as first row machine workout! I loved it!! Time went by fast by having a workout. Thank you

[@SunnyHealthFitness]

You're so welcome! Please feel free to check out our other rowing workouts on our channel and keep up the excellent work! 💪

[@everythingsfine3]

i’m a beginner rower and this helped me so much. i use this video everytime i row!

[@SunnyHealthFitness]

That's fantastic to hear! I'm glad the video is helping you on your rowing journey. Keep up the great work, and happy rowing! 🚣‍♂️😊

[@sarahlane9049]

Loved this. Just returned to my WaterRower after too long off it and this workout was great. Time goes a lot quicker with someone helping you mix up the routine! Will work my way up to the Intermediate.

[@SunnyHealthFitness]

Welcome back to rowing! So glad you enjoyed the workout and found it helpful for getting back into the rhythm. Mixing things up really does make the time fly! We’re excited to be part of your journey-enjoy building up to the Intermediate level!

[@ajaaniajaa]

I’m going to look like a pro at the gym doing these exercises. Thank you.

[@SunnyHealthFitness]

hat’s awesome to hear! 😄 You’re going to rock these exercises at the gym. Keep up the great work and enjoy showing off your new moves. Thanks for watching and happy training! 💪

[@AG-lc3bd]

Absolutely love this workout! I can feel my endurance getting stronger with every session.

[@SunnyHealthFitness]

Great to hear! Keep it up! 😊💪

[@melodyparker8418]

I loved this workout! I've done a few other beginner rowing videos but this one was much more varied in the exercises. Loved that oblique one! Thanks!

[@SunnyHealthFitness]

Thank you for your feedback! We are so glad you enjoyed it! 😁

[@utubevenky]

Very informative video on rowing, the different variations & interval trainings are indeed helpful.

[@SunnyHealthFitness]

Glad you think so! Keep up the great work!

[@carolbest5660]

Love rowing need to do more of it This 15 min is great I actually finished Thankyou

[@SunnyHealthFitness]

We're so happy to hear you loved this rowing workout. Keep up the great work!

[@samuelharries5282]

I complete that workout today thank you for your support in me today

[@SunnyHealthFitness]

Awesome job on completing the workout! 🎉 We're so glad to be part of your fitness journey. Keep up the great work, and remember that we're here to support you every step of the way! 💪✨

[@susiemavros7771]

Dana, thank you so much for this video! I’m 68 and have taken up rowing (hydro) with hire equipment at home. Your video has helped tremendously to get me to my next level! I’m still in the beginner level so this interval training is extremely useful because after my usual 15-minute row without reducing intensity leaves me struggle my to maintain a constant @strokes per minute”. Thanks it’s been instructive and I’ll continue to follow your videos now! ❤

[@SunnyHealthFitness]

That is great to hear! We hope you continue to enjoy the workout! 👍

[@pb9401]

Love this workout, it’s quick and helps me to start my day!

[@SunnyHealthFitness]

We’re thrilled to hear you’re liked the workout! 😍Thanks for being part of the SUNNY family. For additional rower routines and tips, check out the SunnyFit App in the App Store or Google Play. 📲✨

[@norny1967]

I have been doing strength training for a while and cardio, but never a rower. I found your channel today, and I worked out with you!! Thank you! I feel like a pro! Bless you!😊

[@SunnyHealthFitness]

That's awesome to hear! Keep up the great work! For some great rowing workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

[@catherinecleveland5272]

I love the variations! Thank you 🙏

[@SunnyHealthFitness]

We are so happy to hear that!!👍😄 Thank you for choosing us to accompany you on your fitness journey! 💪

[@malmogrinify]

What a great workout I was looking for. I enjoyed watching throughout the whole workout. It's a must in my next training on rowing machine. Thanks a million ❤.

[@SunnyHealthFitness]

You're so welcome! 😊

[@claudioossa9975]

Thank You!! I followed all the steps with my new rowing machine!!🥵🥵🥵🥵You are just awesome!!! 🙏

[@SunnyHealthFitness]

Great job! Keep up the excellent work!

[@migtomsar2008]

EXCELLENT! I used your video to guide me. 6 months now 4 x a week. Am getting stronger.

[@SunnyHealthFitness]

Fantastic!

[@shelbylondon4524]

Trying to get back in shape. I love rowing and this was a helpful beginner workout to ease me back in.

[@SunnyHealthFitness]

Happy to help! We are so glad you found this video useful!

[@CarrieAnne419]

This was wonderful! Exactly what I was looking for to help with the basics.

[@SunnyHealthFitness]

We are thrilled to hear that the workout was exactly what you needed. It’s great that it helped with the basics. Keep up the great work and enjoy building on your foundation! 🌟

[@CEGriffin86]

I’m excited to try this workout; I just ordered a at home row machine

[@SunnyHealthFitness]

We are so excited for you!! We wish you nothing but the best on your fitness journey! 😄👍

[@darrelmyer935]

We tackled assembling the bike as a family project. kzbin.infoUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.

[@SunnyHealthFitness]

We are happy to help! Thank you for your wonderful feedback!

[@Daisylou64]

Thank you so much for this workout. I am 60 yr old and this is great workout for me. I'm moving up to your 20 min workout now.

[@SunnyHealthFitness]

You're so welcome! Keep up the excellent work!!

[@nolalees3444]

Loved this workout! Love the moves and techniques ! Thank you 🙏🏽

[@SunnyHealthFitness]

Glad you liked it!! We appreciate your wonderful feedback!!

[@ivanav2843]

Hey I’m loving this workout. I can keep up with you which is great !! Thank you.

[@SunnyHealthFitness]

That’s awesome to hear! 💪 So glad you’re enjoying the workout and keeping up! Keep crushing it and thank you for joining us!

[@kassanntwinz]

Wonderful beginner video! Felt it but didn’t kill me. Will do it 2x a day to get started, thank you!

[@SunnyHealthFitness]

You're very welcome!! Keep up the great work!

[@hollynicholson5335]

I haven’t rowed in years but always loved it. Just getting started again and this was the perfect workout without killing me 😂

[@SunnyHealthFitness]

We are so glad that you enjoyed the workout! Check out our SunnyFit app for more workout videos like this one! The SunnyFit app is available for download in the App Store or on Google Play!

[@maryprincessabante9257]

Thank you, i work out every morning!

[@SunnyHealthFitness]

Great job! Keep it up!! 💪

[@Gigi86fenixphoenix]

This was fantastic. I have been using my rower the only way I knew how, but you showed me so many other ways! Thank you so much, I am now subscribed!

[@SunnyHealthFitness]

That is great to hear!! 😊 Welcome to the Sunny Family!!

[@BoydsofParadise]

Great beginners workout. Kept me on 5 minutes longer than last time. Thanks for the guidance.

[@SunnyHealthFitness]

Great job! Keep it up!!

[@hacksoul01]

Beginner - Day 1 :) thanks for your content!

[@SunnyHealthFitness]

Welcome! Thank you for choosing us to accompany you on your fitness journey! 😊

[@bsmithjr18]

Amazing way to get your energy and sweat up in 15 min. LETS GO!!!!

[@SunnyHealthFitness]

You got this! 💪🙌

[@SueGurman]

Living this workout. Ive never done intervals or varied the hand position before and it makes rowing far more interesting and less of a chore lol!

[@SunnyHealthFitness]

Thank you so much for your feedback! We are happy you enjoyed the workout! 😁👍

[@TheAllvstyles]

Dana’s rowing workouts are the best! Keep up the great work 🙏🏽🙏🏽🙏🏽🙏🏽

[@SunnyHealthFitness]

Yes they are! We are so glad you like them! 😁

[@yasminalallemand8572]

very enjoyable for the diversity of mouvements. i like the comination of both legs and arms. thank you

[@SunnyHealthFitness]

We're glad you liked it!

[@philsha3222]

Enjoyable workout. Looking forward to increasing training sessions with this channel. Thank you .Male aged 64.

[@SunnyHealthFitness]

Glad you enjoyed the workout! 💪 We're excited to have you here. Keep up the great work!

[@knoxtan325]

My 6th workout with this video. Great and can feel I’m getting the hang of it. Thank you for the great video instructions❤

[@SunnyHealthFitness]

You got this! 👍Keep up the great work!

[@monicachaps8666]

I have been searching for a rowing online class. I am so glad i am across this video. Hopefully mote classes to come with music for motivation

[@dianejodoin6967]

I just started and I am so happy to see this workout , you are awesome!

[@SunnyHealthFitness]

Yay! Thank you! 😁

[@kayeknop4932]

Hi Dana - just received my rower today and somehow was lucky enough to find you!!! Thank you!! I subscribed and will be enjoying your workouts daily - starting Nov 7th... traveling until then... Thank you for your knowledge and great instructions.

[@SunnyHealthFitness]

Thanks for subbing! We hope you enjoy our workouts! 😁

[@familiagallegos7866]

Thank you so much, appreciate the how to on learning this new ma nine and techniques!

[@SunnyHealthFitness]

You’re so welcome! 😊 I’m glad the video helped you get the hang of your machine and techniques. Happy rowing! 🚣‍♀️

[@isabelljamjamj8511]

First time having fun on this machine!! Thank you so much ❤❤❤

[@SunnyHealthFitness]

You are so welcome! Keep up the great work!

[@nwazan]

Thank you so much for this. Going to do this workout at the gym. Just slowly getting back to working out now that baby is old enough.

[@SunnyHealthFitness]

You’re so welcome! Exciting that you’re getting back into a routine-this workout is a great choice to ease in and build strength. Let us know if there’s anything else we can help with along the way.

[@FollowingTheAgees]

You're THE BEST!! So EZ to follow, and since I'm a newbie, didn't quite make it to the end, but that's my goal for this week!! Love the variations, which keeps it from being boring...and the timer helps me push through. So stinkin' hot 🥵 outside right now, so I had to switch it up. Can't wait to see you again tomorrow 😉👏maybe I'll make it all the way! 😂

[@SunnyHealthFitness]

Thank you so much! You’re doing amazing-keep going, and you’ll make it to the end in no time! 👏

[@alaajaj1904]

I had a great time completing this workout

[@SunnyHealthFitness]

Wonderful! Glad you enjoyed it! 👍

[@vencentmenosky6982]

This was my first time. Thank you so much for the workout. It was great! Can’t wait to see you tomorrow lol

[@SunnyHealthFitness]

You got this! Keep up the excellent work! 💪

[@MsSpiffz]

Really useful. My rowing machine (not Sunny) should be arriving next week, I've had a go at the gym, under an instructor's eye, but she never suggested how I could structure a rowing session, just ensured I was using it correctly.

[@SunnyHealthFitness]

We are happy to hear you enjoyed the video! 😊

[@levonmarks4509]

Thankyou ! Didnt realise all the things you could do with a rowing machine and all the body parts you can hit ! Subscribed 🎉

[@SunnyHealthFitness]

Thanks for the sub! We are so glad you enjoyed the video!

[@amaliaramos5609]

Just what I wanted an easy and quick workout. Got me sweating, yeeeeah.! Thanks

[@SunnyHealthFitness]

Glad you liked it!! Keep it up! 💪

[@blackgurl8446]

This was a great workout and a good sub for swimming!!

[@SunnyHealthFitness]

Thank you! We are so glad you liked it! 😊

[@cliffsanders810]

Beginning awesome thanx

[@SunnyHealthFitness]

Glad you liked it!! 😊

[@ladyship1976]

I am new to rowing first time trying out my machine this video was very helpful. I will be doing this on my lunch break. Thank you!

[@SunnyHealthFitness]

Glad it was helpful! Keep up the great work! For more rowing workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

[@kerrieschaefer822]

The variations made the rower a lot more interesting! I will workout more with you on my rower.

[@SunnyHealthFitness]

Thank you so much for your feedback! We are happy you enjoyed the workout!!

[@stowers-plummer6808]

Just got me a rower for my birthday. It’s not a Sunny but hopefully it gets the job done. Thank you for this class. I use go to row house and then COVID hit, so I figure I would get into some type of shape before going back.

[@SunnyHealthFitness]

We are so excited for you!!🤗🤗 Welcome to the Sunny Family! 😄👍

[@88BeEazy]

This was my first row workout ever and it was actually fun. Thank you so much! You have a new subscriber.

[@SunnyHealthFitness]

Awesome! Welcome to the Sunny Family!!

[@ronaldjohnson3908]

Great workout!!!

[@SunnyHealthFitness]

Thank you!!

[@PKPUADVERTISING]

Love it, thanks for teaching me new uses of my rowing machine 😊

[@SunnyHealthFitness]

Happy to help! We hope you enjoyed the workout! 😁

[@Cherylthebookkeeper]

Thanks for the video!

[@SunnyHealthFitness]

You bet!

[@jenniferbowers4183]

Great…loved it!! This is my second sesh with you…it’s becoming my new fav, as I can do it in the morning before work!!! What’s not to like!!! Love it!! 🚣🏾💪🏽xx

[@SunnyHealthFitness]

Wonderful! We are so glad you're enjoying the workout!! Keep it up! 😊💪

[@jenniferbowers4183]

Still loving it!! I feel my technique is really improving. I can actually start to feel my abdominal, thighs & butt muscles actually kicking in now!! 🍑💪🏽🚣🏾 xx

[@jenniferbowers4183]

@@SunnyHealthFitness I’ve had a bit of a break from the gym but now back on it for the new year Jan 2025. This is deffo my go to regime. Getting back to fitness and a better version of my self x by God’s grace 🙏🏽💪🏽🚣🏾 x consistency is the key…keep coming back x thanks for such a great session. 😊

[@matygirl99]

This was really good!

[@SunnyHealthFitness]

Great! We are so glad you loved it!!

[@Pushed2bless]

Enjoyed! Thanks!

[@SunnyHealthFitness]

Of course!! Keep up the great work! 😊

[@casseyWLjourney]

I have not tried this workout yet, but you gave me the confidence to go and try it, I’ve been doing mainly elliptical a 20 min hiit routine and looking for something a little extra for some of my gym days. The verbal instructions as well as the demonstrations I feel like I could just listen to you as we went a long without having to figure out where to put the phone so I could see what you’re doing haha thanks so much I think I’ll try this tomorrow ❤

[@SunnyHealthFitness]

Thank you so much for your feedback! 🤗🤗 We are happy you enjoyed the video! 💪