Beginner Rowing Workout - BASIC INTERVAL TRAINING | 15 Minutes

Learn the foundations of rowing in this 15-minute beginner rowing workout with Sunny Trainer, Dana Simonelli! Dana walks you through proper rowing form and then challenges you with a variety of rowing techniques and interval work. Get ready to work up a sweat and feel confident on a rower by the time this workout is done!
Workout Length: 15 Minutes
Workout Level: Beginner
Product Used: SF-RW522017BLK
Trainer: Dana Simonelli
Workout Details:
0:19 Warmup
3:19 Workout
-Increase stroke rate
-Recover
-Arms only
-Core only
-Leg drive
-Recover
-Decrease stroke rate
-Recover
-Underhand grip row
-Increase stroke rate
-Recover
-Oblique row
-Recover
-Arms only
-Underhand grip row
-Legs only
-Increase stroke rate
-Recover
-Increase stroke rate
-Recover
-Underhand grip row
-Recover
-Oblique row
-Increase stroke rate
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FITNESS EQUIPMENT USED
✔️: Hydro + Dual Resistance Smart Magnetic Water Rowing Machine: SF-RW522017BLK
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[@jakethehud]

I am 80 years old, and in the summer, I normally walk 5-10 km a day, weather permitting. In the winter months or during inclimate weather, I use the treadmill at my fitness centre, but I just can't seem to do more than a km, as it just doesn't seem natural and I can't get used to not being able to have a variance in my steps. I came across your video and it has inspired me to try out rowing for my cardiovascular workout. I will let you know how it turns out.

[@SunnyHealthFitness]

Thanks for sharing! We hope you enjoy rowing!

[@jakethehud]

@@SunnyHealthFitness Working at it slowly in order to get the cadence to become automatic. Working fine so far.

[@sabrynaarabella434]

@jakethehud This is so encouraging & aspirational reading that you’re staying motivated & committed to trying new workouts! I’m in my early 30s & I hope I adopt your attitude if I make it to 80! Hope your workouts are going well!

[@LisaVaas]

I'm 62 and was inspired to try Rowing after reading "Lessons in Chemistry!" I loved this video. It's just right for a beginner. Thank you! Subscribed! 🎉❤

[@abrasionthermals9172]

@@jakethehudtry an elliptical machine with adjustable stride length. Least impact, least effort of all machines. That's because the emphasis is on SMOOTH motion.

[@user-bb2vu9dw7x]

New to rowing machines. I'm 68.years young and loved the routine. 15 minutes was just about right for me.

[@kathyn9340]

I don’t know why I never thought of the underhand grip when rowing! Loving the breakdowns and techniques. Thank you!!

[@SunnyHealthFitness]

Happy to help! We are glad you enjoyed the video!! 😊

[@joanygibson7563]

Love how you’re very encouraging, but not in a pushy kind of way !!

[@SunnyHealthFitness]

We are glad you enjoyed the video! Keep up the excellent work!

[@clarahauser]

I‘m in my 30ties and can‘t really work out standing upright because of chronic illness, so I got myself a rowing machine and this workout was the perfect introduction, thank you! I was so happy I could keep up with you.

[@SunnyHealthFitness]

Thank you so much for sharing your experience! 🌟 We’re delighted to hear that the rowing machine and workout video were a perfect fit for you. Keep up the great work, and take care! 😊

[@angelabrooke5220]

thankyou thankyou thankyou!!!!! I just got a row machine and have never rowed before. This was a GREAT entry into how to row and I'M feeling great! I got a row machine because I'm always sitting down watching TV. NOW I will still be sitting down but working out as I Watch tv. Thanks!

[@SunnyHealthFitness]

We are so glad the video helped you get started. 😊 Enjoy your rowing workouts!

[@missysimms7121]

This was wonderful! I loved how you incorporated different things into the rowing to help different muscle groups. Bless you!

[@SunnyHealthFitness]

We are so happy to hear that!!👍😄 Thank you for choosing us to accompany you on your fitness journey!

[@softballa13tondalayo]

The time passed so quickly with your guidance, and your variations were a nice touch! Thanks for the great workout

[@SunnyHealthFitness]

Glad you enjoyed the workout! Check out our SunnyFit app for more workout videos like this one! The SunnyFit app is available for download in the App Store or on Google Play!

[@ajaaniajaa]

I’m going to look like a pro at the gym doing these exercises. Thank you.

[@SunnyHealthFitness]

hat’s awesome to hear! 😄 You’re going to rock these exercises at the gym. Keep up the great work and enjoy showing off your new moves. Thanks for watching and happy training! 💪

[@nomotion2005]

Thanx. I’m 6’4 370 lbs and this was my first Row machine home workout and it was great.

[@SunnyHealthFitness]

Glad you like it! Keep it up! 😊

[@rakammystic1637]

Thank you I had fun doing this first time ever in life

[@TraceyGargano]

Just got a rower and this workout is awesome. Really explained how to do it! Thanks gf! 💪☮️😊

[@SunnyHealthFitness]

Glad to hear you loved the workout! Enjoy your new rower!

[@norny1967]

I have been doing strength training for a while and cardio, but never a rower. I found your channel today, and I worked out with you!! Thank you! I feel like a pro! Bless you!😊

[@SunnyHealthFitness]

That's awesome to hear! Keep up the great work! For some great rowing workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

[@darrelmyer935]

We tackled assembling the bike as a family project. kzbin.infoUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.

[@SunnyHealthFitness]

We are happy to help! Thank you for your wonderful feedback!

[@brittkimble]

I’m a beginner beginner with Rowing. I found myself enjoying this rather than the Treadmill. I will be subscribing, you are so encouraging and motivating. Thank you!

[@SunnyHealthFitness]

Welcome aboard!

[@hellokarina]

Wow wow wow!!! Effective ..in such a short amount of time!!! I felt that every where ! Thank you! 🙏🏼

[@SunnyHealthFitness]

You're so welcome! Keep up the excellent work! 💪

[@ervinakatsi7186]

You are great I love it, never so far managed to do for that 5 minutes, and today I finished the 15 minutes with you. Thank you and so happy I found you

[@SunnyHealthFitness]

Fantastic! Great job! 😁👍

[@user-ye2fw9mb7n]

Thank you for making this video. I gifted myself a water, rowing machine for Christmas, and I wanted a beginner rowing machine video that simplified the technique visually and through instruction. You provided exactly what I needed. The camera angles were great, and I loved your coaching and encouragement throughout the workout. I enjoyed the workout, and I'll save this video for future use. Lastly, I'll check out your other videos. Thank you again!

[@SunnyHealthFitness]

Thank you so much for your feedback! We are happy you enjoyed the workout!

[@TheAllvstyles]

Dana’s rowing workouts are the best! Keep up the great work 🙏🏽🙏🏽🙏🏽🙏🏽

[@SunnyHealthFitness]

Yes they are! We are so glad you like them! 😁

[@AG-lc3bd]

Absolutely love this workout! I can feel my endurance getting stronger with every session.

[@SunnyHealthFitness]

Great to hear! Keep it up! 😊💪

[@rachaelfreeman1694]

Much more fun than just sitting in the rower and hiking. I never thought of using it like this!

[@SunnyHealthFitness]

We are glad you liked it! If you would like to explore more rowing videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

[@ambergriskaye]

Just came across your video. This was an amazing workout. 56 and strong. Thank you

[@SunnyHealthFitness]

You're so welcome! 😊

[@Chigirl2]

New to rowing, loving this beginners workout. I enjoy the variations, intervals and stroke rate. I do this video twice in on session. I feel fantastic after each workout. Please do more variation videos. They are great! Thank you

[@SunnyHealthFitness]

Welcome to rowing! I'm thrilled you're enjoying the workout and feeling fantastic. Thank you for your support! 😊🚣‍♂️

[@sben125]

This was such a great workout! Instructional yet challenging- thank you!

[@SunnyHealthFitness]

You got this! Keep up the amazing work!! 💪😁

[@Jojomakky2300]

Thank you! I just rejoined the gym cuz I’m tired of my laziness and lack of movement. I have chronic back pain so I can’t walk or do workouts with impact so the rower is the perfect exercise for me! I had no idea there were different techniques for rowing. What an eye opener! I’ll be back for more of your classes!

[@SunnyHealthFitness]

That is great to hear! Keep up the excellent work! 💪

[@deanahuff4967]

Thank you! I'm 56 and a beginner, you made this challenging but I could follow everything you did!

[@SunnyHealthFitness]

Great job! We are happy to hear you enjoyed the workout! Keep it up!!

[@susiemavros7771]

Dana, thank you so much for this video! I’m 68 and have taken up rowing (hydro) with hire equipment at home. Your video has helped tremendously to get me to my next level! I’m still in the beginner level so this interval training is extremely useful because after my usual 15-minute row without reducing intensity leaves me struggle my to maintain a constant @strokes per minute”. Thanks it’s been instructive and I’ll continue to follow your videos now! ❤

[@SunnyHealthFitness]

That is great to hear! We hope you continue to enjoy the workout! 👍

[@salome10011]

Great beginner class! Fun mixture of different exercises and super accessible yet got your heart pumpin’❤ thank you

[@SunnyHealthFitness]

Glad you enjoyed it!

[@virginiaagcayab6016]

Thanks for a great getting back into it workout! I was super active until my hips started giving out so I in the last 2 yrs I had both hips replaced and am 4.5 months into my last hip surgery recovery. I bought this tower but haven’t been able to use it bc of my painful hips. But now that they’re both “new”, I committed to doing a 2nd glacier hike in July (first was 30 yrs ago when I was at my physical peak). I’m 60 today and ready to get myself back into shape for my next glacier adventure. Your video is great and kept me energized, encouraged and focused. The changeups helped a lot! Thank you and keep the videos coming!

[@SunnyHealthFitness]

Thank you so much for your feedback! 🤗🤗 We are happy you are enjoying your rower! 💪

[@melodyparker8418]

I loved this workout! I've done a few other beginner rowing videos but this one was much more varied in the exercises. Loved that oblique one! Thanks!

[@SunnyHealthFitness]

Thank you for your feedback! We are so glad you enjoyed it! 😁

[@migtomsar2008]

EXCELLENT! I used your video to guide me. 6 months now 4 x a week. Am getting stronger.

[@SunnyHealthFitness]

Fantastic!

[@isabelljamjamj8511]

First time having fun on this machine!! Thank you so much ❤❤❤

[@SunnyHealthFitness]

You are so welcome! Keep up the great work!

[@catherinecleveland5272]

I love the variations! Thank you 🙏

[@SunnyHealthFitness]

We are so happy to hear that!!👍😄 Thank you for choosing us to accompany you on your fitness journey! 💪

[@hollynicholson5335]

I haven’t rowed in years but always loved it. Just getting started again and this was the perfect workout without killing me 😂

[@SunnyHealthFitness]

We are so glad that you enjoyed the workout! Check out our SunnyFit app for more workout videos like this one! The SunnyFit app is available for download in the App Store or on Google Play!

[@philsha3222]

Enjoyable workout. Looking forward to increasing training sessions with this channel. Thank you .Male aged 64.

[@SunnyHealthFitness]

Glad you enjoyed the workout! 💪 We're excited to have you here. Keep up the great work!

[@everythingsfine3]

i’m a beginner rower and this helped me so much. i use this video everytime i row!

[@SunnyHealthFitness]

That's fantastic to hear! I'm glad the video is helping you on your rowing journey. Keep up the great work, and happy rowing! 🚣‍♂️😊

[@tmise50]

Just did this for the first time! Feel good, I’m 65! Bored with just doing treadmill! Besides, I prefer a full body workout!

[@SunnyHealthFitness]

That's awesome! So glad you enjoyed it-full-body workouts are definitely a great change of pace! 😊 Keep up the amazing work!

[@Daisylou64]

Thank you so much for this workout. I am 60 yr old and this is great workout for me. I'm moving up to your 20 min workout now.

[@SunnyHealthFitness]

You're so welcome! Keep up the excellent work!!

[@tirsinainga]

Thanks for the workout !

[@SunnyHealthFitness]

You bet! 👍

[@christinebrown4033]

This was awesome!! Just what a beginner, like me, needed!!

[@SunnyHealthFitness]

Thank you so much for your feedback! We are happy you enjoyed the workout! 💪

[@CarrieAnne419]

This was wonderful! Exactly what I was looking for to help with the basics.

[@SunnyHealthFitness]

We are thrilled to hear that the workout was exactly what you needed. It’s great that it helped with the basics. Keep up the great work and enjoy building on your foundation! 🌟

[@user-gp8mp2yz1f]

Living this workout. Ive never done intervals or varied the hand position before and it makes rowing far more interesting and less of a chore lol!

[@SunnyHealthFitness]

Thank you so much for your feedback! We are happy you enjoyed the workout! 😁👍

[@BoydsofParadise]

Great beginners workout. Kept me on 5 minutes longer than last time. Thanks for the guidance.

[@SunnyHealthFitness]

Great job! Keep it up!!

[@FollowingTheAgees]

You're THE BEST!! So EZ to follow, and since I'm a newbie, didn't quite make it to the end, but that's my goal for this week!! Love the variations, which keeps it from being boring...and the timer helps me push through. So stinkin' hot 🥵 outside right now, so I had to switch it up. Can't wait to see you again tomorrow 😉👏maybe I'll make it all the way! 😂

[@SunnyHealthFitness]

Thank you so much! You’re doing amazing-keep going, and you’ll make it to the end in no time! 👏

[@maryprincessabante9257]

Thank you, i work out every morning!

[@SunnyHealthFitness]

Great job! Keep it up!! 💪

[@claudioossa9975]

Thank You!! I followed all the steps with my new rowing machine!!🥵🥵🥵🥵You are just awesome!!! 🙏

[@SunnyHealthFitness]

Great job! Keep up the excellent work!

[@marietaylor6175]

I wasn’t feeling any of it this morning but forced the 15 min. Glad I did!!

[@SunnyHealthFitness]

Great job!! Thank you for choosing us to accompany you on your fitness journey! 💪

[@knoxtan325]

My 6th workout with this video. Great and can feel I’m getting the hang of it. Thank you for the great video instructions❤

[@SunnyHealthFitness]

You got this! 👍Keep up the great work!

[@shelbylondon4524]

Trying to get back in shape. I love rowing and this was a helpful beginner workout to ease me back in.

[@SunnyHealthFitness]

Happy to help! We are so glad you found this video useful!

[@kassanntwinz]

Wonderful beginner video! Felt it but didn’t kill me. Will do it 2x a day to get started, thank you!

[@SunnyHealthFitness]

You're very welcome!! Keep up the great work!

[@Gigi86fenixphoenix]

This was fantastic. I have been using my rower the only way I knew how, but you showed me so many other ways! Thank you so much, I am now subscribed!

[@SunnyHealthFitness]

That is great to hear!! 😊 Welcome to the Sunny Family!!

[@utubevenky]

Very informative video on rowing, the different variations & interval trainings are indeed helpful.

[@SunnyHealthFitness]

Glad you think so! Keep up the great work!

[@malmogrinify]

What a great workout I was looking for. I enjoyed watching throughout the whole workout. It's a must in my next training on rowing machine. Thanks a million ❤.

[@SunnyHealthFitness]

You're so welcome! 😊

[@levonmarks4509]

Thankyou ! Didnt realise all the things you could do with a rowing machine and all the body parts you can hit ! Subscribed 🎉

[@SunnyHealthFitness]

Thanks for the sub! We are so glad you enjoyed the video!

[@jenniferbowers4183]

Great…loved it!! This is my second sesh with you…it’s becoming my new fav, as I can do it in the morning before work!!! What’s not to like!!! Love it!! 🚣🏾💪🏽xx

[@SunnyHealthFitness]

Wonderful! We are so glad you're enjoying the workout!! Keep it up! 😊💪

[@jenniferbowers4183]

Still loving it!! I feel my technique is really improving. I can actually start to feel my abdominal, thighs & butt muscles actually kicking in now!! 🍑💪🏽🚣🏾 xx

[@MsSpiffz]

Really useful. My rowing machine (not Sunny) should be arriving next week, I've had a go at the gym, under an instructor's eye, but she never suggested how I could structure a rowing session, just ensured I was using it correctly.

[@SunnyHealthFitness]

We are happy to hear you enjoyed the video! 😊

[@Guidedbydivine21]

Thank you for this row machine excerise! I am grateful and I am happy to seek this row machine work out!✌🏻💪🏻🧡🙏🏼🌎🕊

[@SunnyHealthFitness]

You're so welcome! We are glad you like this workout! 😊

[@Guidedbydivine21]

@@SunnyHealthFitness ✌🏻💛🙏🏼💪🏻🌎🕊

[@kayeknop4932]

Hi Dana - just received my rower today and somehow was lucky enough to find you!!! Thank you!! I subscribed and will be enjoying your workouts daily - starting Nov 7th... traveling until then... Thank you for your knowledge and great instructions.

[@SunnyHealthFitness]

Thanks for subbing! We hope you enjoy our workouts! 😁

[@CEGriffin86]

I’m excited to try this workout; I just ordered a at home row machine

[@SunnyHealthFitness]

We are so excited for you!! We wish you nothing but the best on your fitness journey! 😄👍

[@bsmithjr18]

Amazing way to get your energy and sweat up in 15 min. LETS GO!!!!

[@SunnyHealthFitness]

You got this! 💪🙌

[@dianejodoin6967]

I just started and I am so happy to see this workout , you are awesome!

[@SunnyHealthFitness]

Yay! Thank you! 😁

[@vencentmenosky6982]

This was my first time. Thank you so much for the workout. It was great! Can’t wait to see you tomorrow lol

[@SunnyHealthFitness]

You got this! Keep up the excellent work! 💪

[@yasminalallemand8572]

very enjoyable for the diversity of mouvements. i like the comination of both legs and arms. thank you

[@SunnyHealthFitness]

We're glad you liked it!

[@ladyship1976]

I am new to rowing first time trying out my machine this video was very helpful. I will be doing this on my lunch break. Thank you!

[@SunnyHealthFitness]

Glad it was helpful! Keep up the great work! For more rowing workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

[@alaajaj1904]

I had a great time completing this workout

[@SunnyHealthFitness]

Wonderful! Glad you enjoyed it! 👍

[@88BeEazy]

This was my first row workout ever and it was actually fun. Thank you so much! You have a new subscriber.

[@SunnyHealthFitness]

Awesome! Welcome to the Sunny Family!!

[@casseyWLjourney]

I have not tried this workout yet, but you gave me the confidence to go and try it, I’ve been doing mainly elliptical a 20 min hiit routine and looking for something a little extra for some of my gym days. The verbal instructions as well as the demonstrations I feel like I could just listen to you as we went a long without having to figure out where to put the phone so I could see what you’re doing haha thanks so much I think I’ll try this tomorrow ❤

[@SunnyHealthFitness]

Thank you so much for your feedback! 🤗🤗 We are happy you enjoyed the video! 💪

[@blackgurl8446]

This was a great workout and a good sub for swimming!!

[@SunnyHealthFitness]

Thank you! We are so glad you liked it! 😊

[@cliffsanders810]

Beginning awesome thanx

[@SunnyHealthFitness]

Glad you liked it!! 😊

[@robertschwartz5615]

Dana is way., way better than the iFit studio rowers I have been usung.

[@SunnyHealthFitness]

Thanks for the compliment! Dana really knows how to bring the energy. Happy rowing!

[@kerrieschaefer822]

The variations made the rower a lot more interesting! I will workout more with you on my rower.

[@SunnyHealthFitness]

Thank you so much for your feedback! We are happy you enjoyed the workout!!

[@stowers-plummer6808]

Just got me a rower for my birthday. It’s not a Sunny but hopefully it gets the job done. Thank you for this class. I use go to row house and then COVID hit, so I figure I would get into some type of shape before going back.

[@SunnyHealthFitness]

We are so excited for you!!🤗🤗 Welcome to the Sunny Family! 😄👍

[@Sonisilaphanh126]

I love your videos, I follow your routine

[@SunnyHealthFitness]

Thank you so much! We are thrilled to hear you’re enjoying the videos and following the routines. Keep up the great work! 💪✨

[@MoraimatheTraveler]

Great workout. I really like how you structured it❤

[@SunnyHealthFitness]

Thanks so much! We appreciate your feedback! 😊

[@monicachaps8666]

I have been searching for a rowing online class. I am so glad i am across this video. Hopefully mote classes to come with music for motivation

[@mariamolla3932]

My first day, thank you 🙏🏻

[@SunnyHealthFitness]

You got this! Keep up the great work! 👍

[@amaliaramos5609]

Just what I wanted an easy and quick workout. Got me sweating, yeeeeah.! Thanks

[@SunnyHealthFitness]

Glad you liked it!! Keep it up! 💪

[@PKPUADVERTISING]

Love it, thanks for teaching me new uses of my rowing machine 😊

[@SunnyHealthFitness]

Happy to help! We hope you enjoyed the workout! 😁

[@jenatkinson8722]

I worked out with another trainer which was good. I stopped working out due to minor health issues. I want to get back into rowing but I wanted to work out with a female. You actually have some other techniques that I absolutely love. I have subscribed to your channel. I will start my workout tomorrow

[@jenatkinson8722]

BTW I'm a female as well 😊

[@SunnyHealthFitness]

We are so happy to hear that you like our videos!!👍😄 Thank you for choosing us to accompany you on your fitness journey! 💪

[@patriciaadams56]

Amazing!!! Just starting with rowing and that was brilliant!!❤

[@uhpenyen4291]

I needed something to do while AFKing RuneScape at the gym on my phone... This is by far one of the greatest beginner row workouts. I was able to get a good workout. The instructions were great, the tempo for the workout was great, and the tips and cautions were great for doing the row machine correctly! It was tons of fun. -liked and subscribed-

[@SunnyHealthFitness]

We're thrilled to hear this! For more great workout videos like this, please feel free to download our SunnyFit app. The SunnyFit app is available on the App Store and Google Play.

[@PbAndHoney777]

Omg this was my first time rowing and I made it the end of the video!!! ❤❤❤

[@SunnyHealthFitness]

Great job!! Keep up the excellent work!

[@amydearing9866]

I really like these women lead rowing workouts. I’m just starting & I don’t feel intimidated. Thanks

[@SunnyHealthFitness]

We are so glad you like them!! Keep up the excellent work!

[@stinger1756]

Yes. The ones with men are great, too, but this is nice variety.

[@carolschengrund8951]

First timer today! I enjoyed this workout and have subscribed for more. Thank you 🎉😂😊

[@SunnyHealthFitness]

You're so welcome! We are so happy to hear you have subscribed!! We hope you enjoy more of our videos!! 😁

[@Pushed2bless]

Enjoyed! Thanks!

[@SunnyHealthFitness]

Of course!! Keep up the great work! 😊

[@juliegordon2217]

Awesome. I’m a beginner and it’s 0530 dark winter here. Great incentive to start fitness. Thanks

[@SunnyHealthFitness]

We are glad you liked the workout!! Keep up the great work! Please feel free to check out the SunnyFit app for more beginner rowing videos!!

[@freddyramirez5818]

Thanks So Much 🫶 Now I Know how To use This Machine 💪🏾❤️

[@SunnyHealthFitness]

You’re so welcome 😊 We hope you enjoy your rower!!

[@Kenny-cs8jj]

I'm now 64yrs & do like a good challenge so i pick up a pure design rowing machine, just by chance i came across your KZbin site so thank you. I've always been interested in keeping my health & fitness in tune. I did the beginners course & was able to do my full 15 minutes with out stopping which was amazing to do & now just again repeated it today as my second attempt -But how often should i do a rowing workout as to at the moment I do it each morning thank you.

[@SunnyHealthFitness]

That's fantastic! 🎉 It's awesome to hear you're enjoying the rowing workouts and keeping fit. It's great that you're challenging yourself. For a personalized routine, it's always best to consult with a healthcare professional. Keep up the great work and happy rowing! 🚣‍♂️

[@antoniab.2734]

Absolutely great workout, whether you are a beginner or not. I love that the time flies by and it makes me come back again and again. One question, I do feel it in my knees a bit, will that pass with time? I am hoping that once my thighs and the muscles around my knees get stronger, it will lay off my knee joints. It’s not severe at all but I just feel it, but I am also a beginner. I haven’t worked out consistently in a very long time so I hope this is just temporary. Thank you!

[@SunnyHealthFitness]

Rowing machines offer excellent cardiovascular workouts and can help build strong muscle around the knees. However, we recommend consulting with your doctor if you are experiencing any pain or discomfort.

[@matygirl99]

This was really good!

[@SunnyHealthFitness]

Great! We are so glad you loved it!!

[@montarsisminiatures]

Ordered my machine from sunny fitness. I am excited about the variations 🤯

[@SunnyHealthFitness]

We are so excited for you!! We wish you nothing but the best on your fitness journey! 😄👍

[@kristahatcher7199]

I’m a cardio patient here! I’m looking into getting a rower! I’m hoping to strengthen my heart and get fit! I’m planning to supplement my workouts with walking too.

[@SunnyHealthFitness]

We recommend you speak with your doctor or main healthcare provider to determine if this machine is the best fit for you.

[@cinnamonandbooks]

That was great thank you!

[@SunnyHealthFitness]

You're very welcome! We are happy to hear you enjoyed the workout!

[@yvonneverytalented1153]

So good. Followed

[@SunnyHealthFitness]

That is so great to hear! Welcome to the Sunny Family!

[@9Dan22]

Just done this exercise

[@SunnyHealthFitness]

Awesome job!!

[@SirenaSpades]

Thank you! First workout!

[@SunnyHealthFitness]

Great job! Welcome to the Sunny Family!

Like the variety of moves!

[@SunnyHealthFitness]

We are so glad you like it! For some great rowing workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

[@ronaldjohnson3908]

Great workout!!!

[@SunnyHealthFitness]

Thank you!!

[@Ujilozzxdslslslslswz]

Great beginner workout!

[@SunnyHealthFitness]

Glad you liked it!! 😊💪

[@seanfrancismcmurray4824]

Thanks. A godsend

[@SunnyHealthFitness]

We're glad you liked it!

[@SaraS2627]

I'm a new rower trying to pass a PD test (2000m) in 10:25. I'm 54 and a big retired girl. I need row help... Great workout. Thank you!❤

[@SunnyHealthFitness]

Awesome! We are happy to hear you liked the video! If you would like to check out more rowing workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!