15 MINUTE SANDBAG WORKOUT // Intense

#sandbag #intense #fullbody #workout
15 MINUTE SANDBAG HIIT WORKOUT
If you’re looking for a super intense, challenging workout, then this is the workout for you. Be sure to do a proper warm up before diving in, and some stretching afterwards. My sandbag is 75 lbs but you can use any weight that feels right. This workout will put muscle on and burn fat.
How to make a sandbag: www.mensjournal.com/health-fi...
WORKOUT DETAILS:
3 rounds
8 exercises per round
1 min rest between rounds
EXERCISES:
Deadlift
Sandbag Lunges
Pushups
Sandbag Squat
Curls
Shoulder pulls
Sandbag throws
Plank bag pulls
Workout by: Aaron Motter
Videography by: Ben Hillman
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MUSIC:
All music taken from epidemic sounds: www.epidemicsound.com/music/f...
Truth Will Win by Carvings
Go Mode by Nbhd Nick
Run Till Dawn
Heat is My Middle Name
Unleash My Mind by Halo
It’s a Drag, It’s a Blast
Magic Highway by Carvings
I am Unbreakable
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DISCLAIMER:
When joining us in this video, please take precautions to ensure your health and safety. We strongly recommend stretching before and after every workout and “warming” up your body. To avoid any injury, it is best to check with a medical and/ or fitness professional before exercising or engaging in this activity. We are not medical professionals and we assume no responsibility for any injury or harm you may endure in this workout.

[@nickcampbell9042]

Solid workout! You should crank out more of these sandbag workouts!

[@tacticalbt1023]

Amazing workout I finished this with farmer carries good workout

[@hibenny2015]

Really good HIIT workout mate. I'd subscribe for more of these.

[@johnsonr9]

Informative video. Thanks.

[@mikemiller2530]

Just getting into this style of training, will definitely be trying this out thanks

[@aaronmott334]

Just posted a new one. It’s not sandbags but it’s dumbbells and battle ropes. Hope you enjoy!

[@mattg6211]

love it! music too

[@davidberman2757]

great workout. do more sandbag workouts. how much weight are you using? i am only using 42lbs but i am 65 y/o and weigh 145lbs so i am much smaller (and weaker than you)

[@aaronmott334]

Glad you liked it. I weigh 185 and the sandbag is about 70 pounds.

[@scottbutler1561]

HFS! 😄

[@benjaminpedersen4890]

What do the sandbag throws do?

[@adventurenoob7181]

I think that is for arms, back, legs, and cardio. I know when I have done them I'm exhausted by the end.

[@miket713]

switchdd it to over the shoulder good mornings myself

[@anthonymarquez2431]

This isnt hii

[@threatassessment216]

you work out like a dainty little lady boy who doesn't pick up that sandbag very often and workout like a man squats and curls but no sandbag throwswhat the hell is wrong with this guy you're not going to get strong you're going to waste your time get tired and quit long before you get the physical benefits sandbag throws if you do over-the-shoulder a well chiseled abdominal section