I Wouldn't Want to Fight This Guy! (Sandbag Training Complex)

[@Criticalbench]

𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 𝐓𝐚𝐤𝐞 𝐘𝐎𝐔𝐑 𝐓𝐞𝐬𝐭𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐞 𝐭𝐨 𝐍𝐄𝐖 𝐇𝐞𝐢𝐠𝐡𝐭𝐬: www.criticalbench.com/growth/americanmale

[@PilgrimsProgress7]

Why does he throw the sandbag at his feet? what if the sandbag hits his toes?

[@BurpeeGirlLiss]

I`ve been using a sandbag for 5 years. I mostly like using it for outdoor training. It gives me plenty of alternatives to choose from. I`ve used it in 2 of my videos.

[@Aidiecantwell61677]

Done a similar sandbag workout with a advanced bodybuilder. Let’s say it was embarrassing. Functional strength over vanity all day long.

[@Criticalbench]

Agreed

[@mig1017]

Absolutely 💯🎯👌

[@utschb18]

My gym made a project where they encouraged members to try others modalities. I'm a BJJ guy and I had a lot of fun watching bodybuilders, swimmers and triathlon guys losing their minds. The crossfit guys went OK. Function over aesthetic. Always.

[@andrewlally7828]

Spot on

[@Criticalbench]

It's a creative title to the video...Thayne is a Marine, very tough and he brings a lot of mental and physical toughness to our channel...thanks for watching!

[@marioprzepiora]

Good video -- stupid title.

[@jermainemarshall6819]

if it made you click the video its an effective title ;-)

[@Criticalbench]

This was extra crazy..because it was the end of a ton of other working out we had already done that day. He was not fresh when doing this. You could call this his finisher, but it's certainly hard enough to be a stand alone workout.

[@SuburbanPreparedness]

This guy isn't just gym strong he's real life strong if that makes sense.

[@hihello8771]

practical strength

[@folksurvival]

Most people that are gym strong are not very strong in real world activities.

[@stevenlengyel9701]

Suburban Preparedness makes perfect scenes he’s farm boy strong.

[@KS-wb7ym]

@@folksurvival tru tru

[@folksurvival]

@Who Cares? Yes, that's quite a common thing. Guys that are very strong at certain lifts, or have bodybuilder physiques (or both) that get outclassed in combat sports, blue collar work, military training etc. Some people have all three (barbell lifts, physique and real-world functional ability) but they are rare (especially without PEDs).

[@ReDeV7]

As far as sandbags go, get two Dutch militairy bags, costs about 50 bucks or 25 pounds, fill one with sand and put it inside the other. Petty indestructible bag. Done a lot of training on sandbags ala my Channel.

[@h3Xh3Xh3X]

Got a great deal on an 80 lb GoRuck bag and the power cleans are great! Gonna try to squeeze in 20 lbs more.

[@markharris3704]

Made my own 20kg bag today with an extra 10kg ready to add in when I'm stronger. Thanks for the exercises.

[@Criticalbench]

Nice work!

[@STBRetired1]

This is what makes you Farmboy Strong. It's amazing the difference between doing barbell exercises in a nice neat path of motion and then doing sandbag training where you're jerking it all around. You WILL be sore and a lot tougher. Is that just a duffel bag or is it a special kind of training bag and what do you have in it?

[@Criticalbench]

Thanks for your feedback

[@jasonwelsh417]

Count how many times he says, "Ok", in this video. Do that many squat cleans. Workout done.

[@Criticalbench]

Okay, okay....you're totally right :)

[@RichardRecupero]

Jason Welsh haha I was taking shotsAmsavsj#&$$81-@

[@CodeF416]

Jason Welsh lol

[@tms6565]

wow....got some time on your hands, huh ?

[@billyfinlay4159]

He said it 13 X

[@HTJ18]

I love every second. As a truck driver yu need nice good workout while on the road. I approve of this lol. Just brought a 60lb bag.

[@Criticalbench]

That's awesome!

[@snazdogdbfan251]

Dude how’s the pay?

[@skyvietnam9161]

Very nice workout! Just got my Spartan partner a 70 pound bag for Christmas and I was jealous so I got myself the 125 pounder. Jan 1 it's on!

[@gr8livn]

My heart wants to explode just watching

[@Criticalbench]

Oh dear . . . but that won't happen

[@kaputasri]

Great workout routine.Ordered my bag cant wait to try this out.

[@Criticalbench]

Yay! We can't wait for you to try it 👍

[@dekocklukas]

I vomited from exhaustion just watching this video. I then went outside and started this routine and died. This is an automated message that was programmed to post incase i did not return to my pc.

[@STBRetired1]

I think that is a perfect headline. I was trying to figure out how I could stop you before you mauled me like a slam ball and pulled my arms off my body. I haven't figured that out yet. I was on Amazon comparing the bags they sell and came over here to see what to look for in a good bag. One bag had the handles rip off because they didn't go all the way around the bag. They just got sewn underneath the "X". If they had been wrap around straps then they would have been sewn on foursides of the X in a box instead of just on one side of the box.

[@11B-z3j]

Bought 75lbs bag on Amazon just got it this past sat. I try using little bit n not to heavy. But after watching your video I can’t wait to tear it up with sand bag. 👍

[@Criticalbench]

Great to hear!

[@s.gproductions9684]

Just finished the workout great one I got my sand bag last week and I’m in love with it. It transfers to the matt extremely well as I do Brazilian Jiu Jitsu and MMA would highly recommend for grappling athletes the most but can definitely be effective for strikers such as Muay Thai/Kickboxing

[@Criticalbench]

Great to hear!

[@lasef247]

Awesome video, you're a fit dude! Definitely sold on the idea of sandbag training.

[@mig1017]

Literally just purchased a sandbag. Not sure about the slamming yet. Have to see the quality of the bag first. Don't want to bust it up in a week 😅 thanks for this great instructional vid

[@Criticalbench]

Hope you enjoy it!

[@matsuwd-emethdaath4002]

For anyone wanting to know what brand sandbag that is..from what I can gather it looks like ULTIMATE SANDBAGS by Josh Henkins....I have one as it is reinforced with military grade :)

[@vee0122]

Thanks! That's exactly what I was wondering as soon as the vid started!

[@matsuwd-emethdaath4002]

+V ee :) no plm haha

[@matsuwd-emethdaath4002]

+V ee looks like the camouflaged one ..I got the basic cheap old black one lol

[@vee0122]

I bet it still does the job :)

[@matsuwd-emethdaath4002]

+V ee OH YES LOL...I been slacking for some time now tho..need to back with it PRONTO!! :)

[@ernestparker1022]

Awesome job , continue Hammering down , thanks for sharing

[@Criticalbench]

Thanks 👍

[@samanthacameron7292]

Thanks for sharing these exercises mate. Just got a power bag and really wanna incorperate these into my program.

[@Criticalbench]

Ask Thayne...try reaching out to him...Move with Intent in Apollo Beach Florida. He would be happy to answer that question I'm sure...Coach Chris

[@thecreator2354]

bought a sandbag after watching this lol

[@otnielchillon362]

I bought one then watched this.

[@Sam-vk8xd]

I bought one without having watched this.

[@scottryker4888]

I bought one then watched porn.

[@billyfinlay4159]

The Creator how much do they cost

[@stumble_leiner]

@@scottryker4888 how much did it cost

[@deseangibir4764]

Just got it today big homie, I'm having a bit of trouble finding some affordable sand options though here in Sweden as it seems! I got the large sandbag that states it goes up to 220 lbs so yea I'm ready to bang out once I get the sand. I have plans to run my uphill sprints with it on my neck, along with many of the exercise you present here in the video!

[@newera5238]

MANNNNN! I need this in my life that's the type of ass-kicking workout I need. Great video, USMC forever!

[@Criticalbench]

Glad you found this video 👍👍

[@alexm9359]

Love this. Killer circuit

[@Criticalbench]

Awesome! We're thrilled to hear that you enjoyed the circuit 💪

[@leriacedia8189]

Incredible! Many thanks for sharing !Absolute respect💥

[@Criticalbench]

Glad you enjoyed it! Stay well 💪

[@BelCantoization]

What weight of sandbag is he using? Inspiring...

[@jasonwelsh417]

How do you feel about doing heavy sandbag zercher squats instead of barbell front squats? For the last few weeks I have cut out the barbell on everything except deadlifts and clean and presses (which I also do with sandbags) and I feel better. Maybe it is just the change. Wanted to get an expert opinion.

[@Criticalbench]

Sand bag Zerchers would be GREAT. You can also do two DBs held in Zercher position or Goblet squats with a kettlebell. The possibilities are endless. Sand bag training is amazing and highly recommended....super safe and super challenging. CC

[@zuul902]

what bag is that?

[@Yahalom-ih3hn]

Great workout for corona lockdown as easy for home use I have a Bulgarian bag though can I still do these with it?

[@Criticalbench]

Many of these exercices you should be able to do with that

[@brianlee6849]

Awesome 👍 I definitely need to get into sandbag training. Thanks

[@Criticalbench]

You should!

[@maccasmgg123]

workout looks good man thanks

[@Christopher_Boyd]

Made three bags of different weights out of sand and inner tubes.

[@isaacdarden26]

Beastie! One day I’ll be on your level, I love the durability and range of motion you have, thanks for your knowledge and inspiration big dawg! 💪🏽

[@Criticalbench]

Thank you. Please keep us posted on your progress.

[@isaacdarden26]

I will, brotha.

[@sumandas9487]

@@Criticalbench what is the weight of the you using here ?

[@StevenDeLosSantos]

Been looking for a good video for a sandbag workout. I have myself the same type of bag at 100lbs. Thank you!

[@Criticalbench]

Glad it was helpful!

[@jerseyltd]

What did you fill it up with?

[@deseangibir4764]

Good circuit baby, I'm from Miami and began focus more on conditioning I came to Sweden to visit my girl and have ordered a sandbag from rogue fitness. It should arrive this week I'm ready to bang out, keep going hard kid 1 love!

[@Criticalbench]

+Desean Gibir Nice! Good for you man. Sandbags if used correctly can be KILLERS! CC

[@domoniclazer5736]

Question which makes you stronger and big? Dumbells or sandbags?

[@rachelgabaldon9299]

Critical beanch what is best to fill the bag with??

[@rafamusidlak242]

What is the weight of this sandbag?

[@rafamusidlak242]

@Who Cares? I use 80lbs sandbag. That's why I asked.

[@deseangibir4764]

Indeed I actually got word I'll get it tomorrow stay focused and go hard!

[@Criticalbench]

+Desean Gibir You're getting a sandbag? Good for you man :) CC

[@dh7fitness]

Great workout. Going to give this one a go on Sunday.

[@lachlanhansford2289]

What bag is that? and how heavy can it get?

[@Criticalbench]

They come in various weights & there are many, many brands to choose from.

[@Dlindo8892]

What is the weight of that bag? I’m trying to decide what size to get. Thanks.

[@Criticalbench]

Sorry but I'm not sure.

[@jwechef]

What brand of sandbag is used, is it a Brute Force?

[@Yahalom-ih3hn]

Great video I have a Bulgarian bag at home I’m assuming same principles ?

[@Blingchachink]

O shit nice video. Exactly what I was looking for u know this dude real has tires and more bags. I got a water bag type of sandbag, do all these rules apply for water I just gotta start off lighyer

[@Blingchachink]

O shit hahaha after watching I have concluded I must now buy a sand sandbag LOL

[@jonathansevert8400]

Awesome video. Any recommended brand of sandbag? There's a lot of options out there.

[@Criticalbench]

They are fairly standard so no recommendation that is a stand out.

[@williamenriquearcilacastil8767]

Esta muy buena y exigente esa rutina

[@rnb0234]

Where are you located sir?

[@oddfellowsrest9134]

Smoker set = mental strength, more than anything. The ol' sandbags test you,love 'em!

[@sonwil705]

oddfellowsrest love the name" smokers set"

[@denisedade9346]

Outstanding!

[@Criticalbench]

Thank you! Cheers!

[@godstolemybikejones2813]

Great sets to build on

[@Criticalbench]

Yeah, we just watched him kick his own ass :) CC

[@mikec1309]

This looks awesome!

[@michaelt1897]

To the point video that's the way it should be right to it no holding back. I like your stuff brother. I just have one question that sandbag you using what weight is that and my next question is for beginners what weight would you use looking forward to your reply God bless

[@Criticalbench]

Thank you

[@seetsamolapo5600]

@@Criticalbench what's the weight?

[@robertd5789]

Looks like it sucks in the best way. What weight are you using? I was looking st the large rouge to make it 135lb

[@watch3r9]

That sandbag is hurting

[@YourOfficialDailyAmerican007]

Who makes that sandbag & how's it holding up?

[@alistaircollins8721]

Is your sandbag OK? I think you killed it after that workout

[@Criticalbench]

Lol 😆

[@LeeMulholland]

How heavy is that bag?

[@Criticalbench]

That was either a 40 or 60 lb sandbag...but it's been so long I forget. CC

[@MoveWithIntentFF]

80 lbs

[@Amselandco]

What's the brand of the sandbag? Where can I buy one?

[@RomanRages]

Great exercises!

[@Criticalbench]

Thank you for watching!

[@georgespringer6323]

this is freaking awesome

[@rodm49]

What’s the weight of the sandbag? What weight do you recommend? I just acquired a used Brute sandbag that’s 115lbs.

[@JonJon-rj6xo]

what weight?

[@jonathanlozano1745]

What is the weight of this bag your working with in the video?

[@Godard1969]

Hi. Thanks for your video post. What brand of bag are you using in the video? Regards. John. London

[@dr_no-no]

Awesome intro, fucking motivating.

[@Criticalbench]

Thank you!

[@ryuujisan32codes]

Me: I ain't scared of your big brother! The big brother: 😂

[@TheMultisportGeek]

Can or should you use a tabata timer for this?

[@32srt32]

What size sandbag?

[@whitedobie]

What weight and size is the bag?

[@theMasch1na]

Bro yeah I'm definitely buying a sandbag this shit is crazy

[@Criticalbench]

We can't wait for you to try it!

[@know7edge1]

where can I get the sandbag?

[@yusufkhan6852]

Damn good bro.

[@Criticalbench]

Thanks

[@isaacbridge3623]

What’s the weight of the bag?

[@Criticalbench]

Looks to be a 40-60lb bag

[@corykoller4675]

I can quick feet with a 360 pound vest on or a 90 pound vest for 50 rep's I'm stronger than I really look I'm serious I'm a big grown buff chested machine of force

[@Criticalbench]

😎

[@james575730]

where is your gym? did you say in the beginning of video palm Beach Florida?

[@Criticalbench]

Thayne's gym is in Apollo Beach, FL. His business is called Move With Intent and his name is Thayne Shatah

[@gsg9ff]

how much weight on that badboy?

[@grgoyal]

Is there any way that you could post exercises names

[@john-mf6jo]

Now I want a sandbag

[@Criticalbench]

Awesome!

[@Xbot4Life]

Did you actually refer to yourself in the 3rd person?

[@davidcorona7164]

Beast! Nicely done

[@Criticalbench]

Agreed

[@deseangibir4764]

I'm a trainer and here are some videos of my personal workouts

[@146fx]

just bought a brute force sandbag its awesome

[@jmlr5190]

nah overpriced for what it is.

[@humbertoarroyogarcia]

great idea thanks

[@yernoaloodtaedaethat2780]

I'm right that this is one way to get really functionally strong? Since there is a Marine pretty much recommending it in the video etc. Been lifting a heavy bag that's around 75lbs made up of sand and cloth. It's pretty decent strength training, right?

[@Criticalbench]

It will help increase functional strength, yes : )

[@user-gd7mr5bx1l]

Why does the title say scared to fight him? That bag is like 40 lbs. The average American adult male weighs 196 lbs. He needs to add 156 more pounds to that bag!!

[@Criticalbench]

He can lift more, but is using this as a demo. How’s your training coming along?

[@logdon17]

Sandbag training is awesome. This guy is is seemingly good shape and after a couple minutes is breathing heavy.

[@LetThereBeRock69]

Check out Brute Force Sandbags, they are like no other.

[@clubfitness7517]

good job, very funny. thank U!

[@peppermintbutler9059]

Can u be this rough with all sandbags???....😟😟😟....I just bought an everfit 30kg for cheap as and after seeing this I think it won't handle that kind of treatment.....I guess if it's cheap it's most likely gonna be shit right...😛😛😛😛

[@elvatosquatcho]

I'm ready to try this...

[@Criticalbench]

Fantastic!

[@edpantous]

Where can I buy that sandbag?

[@MoveWithIntentFF]

edpantous Ultimate Sanbag

[@coryvore]

I need to go out and buy this so it sits in the corner and gets used twice in a year is what most of you are going to do.

[@Criticalbench]

Well lets give credit to those who WILL use it : )