15 Minute Shoulder Sculpting Ladder | Great Shoulder Burn!

[@kimrecaido4056]

My shoulders were on 🔥 I absolutely loved this one Tracy.

[@mnenmefarey1239]

Shoulders burner 💪💪 Thank you Tracy

[@chelsealynngreco]

What a burner! I did this workout to finish off after some light cardio. I broke out in quite a sweat in such a short amount of time. Ladder workouts are always great to overload those muscles. Thank you Tracy!

[@TracySteenMoveDaily]

Fantastic!

[@lisalisa7455]

Did this after the 43 minute light weight high volume. My arms are feeling it for sure!!! Thanks!

[@tamaragraham7014]

What a fantastic add on! Did a gluten & shoulders workout & finished with this one. Shoulders burning and so sweaty! Thanks Tracy!

[@TracySteenMoveDaily]

Wonderful!

[@rhondar610]

Oh my goodness!! What a burner this was and I loved every second! 💪😅

[@iangarbett5042]

Wow I often do 500 reps with heavier weights this work out is a 17 minute killer well worth it another great video Tracy 👌

[@barbaracaplan9802]

Loved this finisher. Have been putting off doing this one as I find shoulder exercises tough. This one was tough but I did it! Thanks for the motivation Tracy.

[@TracySteenMoveDaily]

You got this!

[@briannameister1624]

My shoulders are burning! I almost stopped before the end but glad I kept going! Would love a new tricep one like this!

[@heatherpoletti6692]

Holy moly! That was insane. What a great challenge. I used 15, 12 and 5 pounds. ❤

[@cynthia6950]

Loved this short workout which I added on to my 25-minute cardio, Thank you.

[@carladeheld-wighman1463]

Looks tough for the arms/shoulders. I’m in for this short shoulder sculpting ladder burn finisher 🔥 tomorrow. 😅 Thanks Tracy.👌💪❤️

[@TracySteenMoveDaily]

Hope you like it!

[@cheriemontford]

Wooh, shoulders are smokin 🥵💪🔥 loved it.

[@debbiemayberymaybery2506]

I love these finishes. I do a few of them at a time sometimes!

[@jessicamilli784]

Uff da! I did this one as a finisher to a tough row and boy were my shoulders like jello after!

[@rebeccataylor2177]

Wow! Tough! Thank you!

[@TracySteenMoveDaily]

You're welcome!

[@tracydipalma300]

Yay I did it! That was killer my shoulders are on fire lol!

[@prettynyakano6638]

Started with another upper body cardio finished with this 🔥

[@TracySteenMoveDaily]

Perfect!

[@brendacavazos7344]

Yowza! That was good! Thank you!

[@TracySteenMoveDaily]

Glad you liked it!

[@kristinantinoro1758]

Did this one for the first time. I thought it would be easy with the low # of reps. My GOODNESS! I was wrong. My shoulders are on fire! I wonder if I will be able to lift my arms tomorrow, hahaha.

[@lindasorensen8497]

Transition between exercises was a bit to quick for me. Hard to maintain good form.

[@TracySteenMoveDaily]

Yes, definitely an advanced workout. Could you try the timed workouts instead?

[@lindasorensen8497]

I can usually do the advanced workouts…but the timed workouts are probably the way to go for me..! Do you have a shoulder finisher on KZbin that is timed? Thanks @@TracySteenMoveDaily