20 Minute TONE & TIGHTEN YOUR ARMS | Beginner Workout

[@mistisandoval]

So glad I found you! Love your workouts and love that you don’t “talk” during the workout besides giving instructions. Thanks for your encouragement!

[@TracySteenMoveDaily]

You are so welcome!

[@lc3940]

I love these workouts. You're so clear on what you can expect and I appreciate that so much. I'm so thankful I found you. Thank you!

[@TracySteenMoveDaily]

So glad!

[@willporter6519]

I'm getting used to these Sunday workouts. Props to you for adding more content to the channel. It has to be tough with all the other things you manage. Definitely appreciate it. Good workout. I increased the weight and time to match my experience level. On the cross body raise, I don't rise as high when I cross and focus on squeezing that pec. Really good pump. The cardio in there is always welcomed. Great work. 👍🏽

[@TracySteenMoveDaily]

Thanks so much Will!

[@laurarettig9874]

Did this as an add on. Great arm burner . I did use heavier weights in each exercise and that was good for me. Thank You for this great little short.

[@TracySteenMoveDaily]

Good stuff!

[@kellypantaleoni5166]

Thanks for this great workout! Loved going from cardio to strength! My grandmother told me when I was younger: don’t stop moving! I have friends who have and they can hardly move now. Granted she was in her 90’s but still. My mom mom could keep up!

[@Chicken404]

This was awesome ! I love the cardio bits mixed in..I feel like it helps not get the energy stuck in the muscle being worked

[@TracySteenMoveDaily]

Yes! Thank you!

[@sonya2888]

Such a great workout Tracy! Thank you!

[@TracySteenMoveDaily]

You're so welcome!

[@debbiemayberymaybery2506]

I like the way you added your dumbbell weight on the screen. I use kilograms but I know it’s more or less half of the pound amount! Thank you so much.

[@TracySteenMoveDaily]

Yes, exactly!

[@mnenmefarey1239]

Thank you for adding these beginner workouts on Sundays! 💪💪💪💪

[@TracySteenMoveDaily]

Probably way too easy for you!

[@sharonsaltiel9007]

Nice add on workout. I added impact to the cardio moves and it was just right.

[@TracySteenMoveDaily]

Good stuff!

[@taco_9015]

This was a perfect work out for my day i added in the knee friendly workout great combination for a holiday workout.

[@TracySteenMoveDaily]

Great to hear!

[@maureenmeister5827]

love this one!! These are great early morning workouts for me.

[@TracySteenMoveDaily]

Ok great! Thanks Maureen!

[@shanegriffin5484]

Ok, so I'm only getting to this one today (Dec 2022!) but it was a great little workout! Added a quick 10 minute cardio finisher to it to make it a perfect length for me. Thank you Tracy!!!

[@TracySteenMoveDaily]

Wonderful!

[@matapudwell4263]

Fantastic thank you ❤

[@TracySteenMoveDaily]

You're welcome 😊

[@carolyn7]

I’m saving this as an add on!

[@TracySteenMoveDaily]

Yes, great idea!

[@fitnessstronghealth5479]

Very good for beginners, well done, love it 😊

[@taco_9015]

One year later and I am doing my 30 day Solid and this is my day two work out. I am loving the difference from a year ago strength wise.

[@TracySteenMoveDaily]

Thats wonderful!

[@vickidrimmie8769]

Great workout! Added this one to todays workout! Thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

Nice to add a little extra focus on those arms!