20 Minute Banish Flabby Arms | Tricep Edition

[@tizzianamurphy2659]

YES I did those triceps dips with straight leg, did elevated ones too at end. I could never do those triceps dips properly, I always felt weak doing them. Since lifting heavier over a year its paid off. Thank you. X

[@kimberlydav3426]

Amazing !! Thanks Tracy!!! 💪🏼❣️

[@TracySteenMoveDaily]

You're so welcome!

[@nancytheodore9560]

Still feel that and oh so good!!! TY

[@barbaracaplan9802]

Great upper arm to banish these flabby arms. Thanks Tracy.

[@TracySteenMoveDaily]

You bet!

[@lgiovanelli1057]

this was perfect for me after yesterday's full body workout, I also did a weighted walk, but had to use 10 lb ankle straps as I don't have a weighted vest, I guess this is better than nothing, thanks Tracy!!

[@carladeheld-wighman1463]

That was a fun banish flabby arms workout. The excercises are intense and good for arm strength. The tricep dips I haven’t done in a while I had to get into it.😅 I had a good time. Thank you Tracy. 👍💪❤️

[@TracySteenMoveDaily]

Good stuff!

[@carladeheld-wighman1463]

Wow a lot of muscle hustle in a short time. Power to the arms. 😂 I’m in for it this week. 💪 Thanks Tracy.👍⭐️❤️

[@loriem1031]

Loved this! Although I have weak wrists....those stretches at the end we're great also! And that forearm exercise is also a great suggestion...will try👊

[@sharonhobbs3945]

🥰 Thank you so much! This workout was great! Quick & put those triceps to work.

[@TracySteenMoveDaily]

So glad!

[@cherylpelletier3165]

Just what I was hoping for!

[@nancytheodore9560]

Thank you

[@Shannon_nolagirl]

Loved this all over upper body toner

[@vickidrimmie8769]

FUNtabulous for a great arm pump 💪🏻which way to the beach 😉thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

Absolutely!!

[@nancytheodore9560]

Still good im trying isolated workouts arms legs and total

[@mnenmefarey1239]

Great upper body workout 💪💪💪 I broke my wrist years ago, had 2 surgeries, I always try to stretch it! Thank you Tracy 💙

[@TracySteenMoveDaily]

Ahhh, wow, yes I broke mine too, but no surgeries. Yikes, that must have been bad!

[@lknudsen]

I'm going to feel those triceps tomorrow 😂

[@nancytheodore9560]

Holy Hannah what in the world was that mogul who knew you could feel like that in a short amount of time

[@yasihosseini3320]

💯💯💯💯💪💪💪