15-Minute Standing Abs & Booty Workout For Women over 50 | Low Impact, No Equipment

15 Minute ABS & BOOTY HIIT | All Standing No Equipment suitable for beginners and women over 50. We have specific exercises for the legs, glutes, abs, thighs and calves. Reduce belly fat and tone your leg with this at home workout is all standing and safe exercise for seniors and beginners. High-Intensity Interval Training (HIIT) can offer numerous benefits for women over 50, particularly when focusing on the abs, legs, glutes, calves, and full body. Here are some of the advantages:
Weight Loss and Reduced Belly Fat: High-intensity workouts can help reduce visceral fat more effectively than low-intensity exercises, targeting the abdominal area which is a common concern for women over 50.
Enhanced Cardiovascular Health: HIIT workouts can significantly improve heart health, which is crucial as women age and the risk of heart diseases increases.
Increased Metabolic Rate: HIIT can elevate the metabolic rate for hours after exercise, leading to more calories being burned throughout the day, which can help in weight management.
Muscle Maintenance and Growth: As muscle mass tends to decrease with age, HIIT workouts that target multiple muscle groups can help maintain and even build muscle strength and endurance.
Improved Bone Density: The resistance elements of HIIT can help in combating the loss of bone density which is common in post-menopausal women.
Enhanced Flexibility and Balance: Incorporating a variety of movements in HIIT can improve flexibility and balance, reducing the risk of falls and injuries.
Mental Health Benefits: HIIT can release endorphins, reducing the risk of depression and improving mood, which is especially beneficial for post-menopausal women who may experience mood swings or depression.
Blood Sugar Control: HIIT has been shown to improve insulin sensitivity which can help in managing blood sugar levels, a concern for many women over 50.
Convenience and Efficiency: HIIT workouts can be done quickly and do not necessarily require equipment, making them convenient for those with busy schedules.
Hormonal Balance: Exercise can help in balancing hormones, which is particularly beneficial during the menopause transition.
Always consult with a healthcare provider before starting any new workout regimen, especially for individuals with pre-existing health conditions or those who are new to exercise.
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #abworkout #bellyfat

[@elviranettles4319]

I'm 55yrs old and because of your workouts I have a body like a 20 Year old. Thank you so much for helping us to get in shape and keep it off. In the name of JESUS CHRIST AMEN.

[@PurpleOnThree]

Yep, my legs are burning...I'm 60 and I don't have the body of a 20 year old...thank you for helping to keep us in shape and taking care of our bodies at this age!

[@dlpierett]

YOU are an amazing instructor! I LOVE the way you present your workouts with the preview "heads up" of what's next in the workout. Plan on getting some ladies together and working out together. I NEEDED this! Want to loose 20-30 pounds and TODAY is the start of getting healthier! Thanks again.

[@fabulous50s]

Thank you so much for taking the time to share how much you enjoyed the workout.🌸 Keep up the great work! 💪💕In case you haven't done yet, please get access to my free workout plan here: fabulous50s.com/freebies/

[@Christiana11-11]

Body by Schelly ! I've been doing your workouts daily for three years - 54 and thanks to you nice fit body with low blood pressure 🎉🎉🎉 This was challenging ! Thank you 🙏

[@fabulous50s]

I love it! Keep up the great work and thanks for being part of our fabulous community ❤️💃

[@ellenlincoln7198]

Another great one! The one-legged ones are killer!

[@cunthiabradley2883]

Love this one. Good music as well

[@lindasands1433]

Thanks for al the choices Schellea ❤ "Variety is the spice of life" 😂 You're a gem 💎 x

[@nuevasreinas]

thank you so much schellea! I'm in my 40s and have been doing your videos for almost a year! always fun and inspiring! love to all here!

[@angelaruchalski4547]

Me too! 🙂

[@fabulous50s]

I love your comment Nuevasreinas! You are strong you are fit and you are fabulous 🙌 Keep up the amazing work and I’m so happy you’re here with me 💪❤️

[@claudialang1904]

Your workouts are fantastic and you are so inspiring! Thank you

[@fabulous50s]

Thank you so much for your very thoughtful comment Claudia ❤️

[@evakornet5899]

Wonderful workout and I love how you motivate through. Just love it.

[@fabulous50s]

You are a star for always showing up and giving it your best Eva🙌💪❤️

[@SusannahTuxford-tp2dz]

I am 77 and I workout every days and I am 5'.5" tall and were 75 klo & losses over 20 klo in 6 months ..I used to wear size 18 ..and now 12 ..am very proud of my self ..and feeling great 👍

[@sylvianecoudure103]

Very Happy to see these exercices! Thanks Shelley! Kisses and hugs from France

[@fabulous50s]

Thank you! Sending you a big hug from Australia Sylvia 🇦🇺

[@ljabbruzzese]

I like this one a lot! I love how I can pick and choose from the different workouts depending on my mood. If I’m tired I can pick a five minute workout and call it quits or do more if I feel inspired. I like how flexible your offerings are for someone with a busy life!

[@nataliew5963]

Thank you for the energising workout. My legs and glutes feel ALIVE and I am inspired by you and your positive affirmations in the breaks. Fabulously 56 and feeling grateful.

[@trisahansen8780]

I had a stroke when I had a bypass. I always told myself if I can work out I would never get fat again. Well, it’s been four years and other than some mental issues,I am starting to exercise. your channel is nice because it’s easier to follow for me than anything else. Thank you so much for being here!

[@jgoldfarb3]

Hi from Florida 🌴working out after enjoying all the Thanksgiving 🍁🎃🦃foods, now I’m working out. Happy Thanksgiving to all of you that celebrate it.

[@anneleicester9932]

Love your workouts. Can't alway find the same ones but do what I find.

[@karendavenport8297]

Hello Shelly, I am 51 about to turn 52 and I discovered your workouts about a year ago. my husband actually found them for me and I love them so please keep making them! I do your 15 minute I do your 30 minute I do the 10 minute I do them all!! I’m in good physicalshape. I do struggle with my weight, but I’m not too far gone however I’ve struggled my whole life since a preteen and I’ve finally come to the conclusion that I just need to be healthy and not worry about my size and the extra few pounds that I carry. I just want thank you for posting these workouts and hearing us and seeing us and I’m so blessed by you and thank you so much.

[@fabulous50s]

You are so welcome beautiful Karen! And you’ve come to the right conclusion, if we can focus on the strength of our body, and our bodies ability, rather than how much we weigh we can feel proud of ourselves. A strong body always trumps a skinny body, no exceptions! Keep up the great work ❤️

[@betehamemey2896]

Love you!!!! Thank you, from London

[@maryioannides2122]

I just found you today and you’re the best and your workouts fun! I’m hoping to look and feel good again❤

[@Grace_Precious]

My legs are really on fire . Thank you very much

[@ritaharrison7307]

I have to say Schellea each and every workout of yours is absolutely brilliant. So much variety and you are a great teacher. You are smiley bonny and sweet. I have been doing your workouts for several years. Love them. Greetings from England.

[@carrielynnmarks7665]

Love the 🎶, the exercises and the encouragements onscreen ❤

[@RoseFlynn-br1hl]

What a burn 🔥

[@maryannepost9836]

Year 3 and counting ! Fabulous at 75! Thank you Shelly!

[@suebingham4752]

Thanks. My second day of doing this. A great 15 min workout. Sue UK x

[@MsAabbo]

Definitely fire in the legs! I am trying to restart my fitness routine after nearly a month battling the flu. This is just what I needed to make me feel motivated and ready to go!

[@fabulous50s]

You got this!💃

[@pauletteestep5064]

Very effective quick work out before going to the office! Thank you for the encouragement.😊

[@workaholic1101]

I loved this and I think you are FABULOUS!!!

[@gabrielescheliga7203]

Oh such a fantastic video for standung abs and booty, thank you Schellea 🤗

[@lauradees2168]

My legs are burning! Great workout, Schellea! Thank you! I missed seeing Buddy!

[@KirstyMcCulloch]

Your new studio looks perfect! Well done❤❤❤

[@fabulous50s]

Thanks Kristy ❤️

[@ShirleneKiggen-ru5kx]

This was a fun, challenging workout fir only 15 minutes long! Thank you!

[@fabulous50s]

Thanks for working out with me Shirlene 🙌❤️

[@ShirleneKiggen-ru5kx]

@@fabulous50s I start my day out with you! You are a ray of sunshine! I get motivated by your sessions and your soothing voice that reminds us all that life is very doable!

[@fabulous50s]

I’m so happy to be a part of your life Shirlene! ❤️

[@jeepersandrandy]

Loved this one and my legs are burning and on fire 🔥🔥🔥 I followed with your 17 Min How I Keep My Arms In Shape at 57, 5 Min Fat Burning Walk (Cardio), 10 Min Seated Arm WO with Dumbbells, 10 Min HIIT to Burn Belly Fat Boxing WO and 5 Min Cool Down-over 1 hour full body working out with you today, Schellea! Thanks so very much!

[@diannarangiuaia9025]

So loved it I feel the burn❤

[@margaretek5350]

Okay my legs are on fire 🔥! Thank you always appreciate your uplifting us to positivity! Much love and blessings! 🙏🤍🪷

[@fabulous50s]

You are so welcome 🤗

[@gailatkinson2541]

A great workout after having a few days off travelling south!

[@cinthiagomes7088]

Hello Shelley! Greetings from Brazil! I love your workouts!

[@paulataylor7525]

Thank you loads, legs on fire but feel good at the end ❤

[@sueslowikowski7513]

❤️❤️❤️ one to do EVERY day. It’s the first time I’ve ventured out of the 14 day challenge series for a while, but was worth it!

[@saundragustin]

Intense 15 minutes and a good warm up before a 30 cardio video. ❤

[@karenott5943]

Boy I felt that!!!! Amazing!!!

[@rosasilva442]

I love them I like the music too tks 🎉

[@amyceresa8552]

Just found your channel, can’t wait to get toned up!

[@jenniferspromise]

LOVE THIS - yes, I could feel it! Thank you for all of the videos you do - at 62 the pace is just right for me!

[@deborahgauwitz1376]

I tried this video for the first time this morning and it is challenging but I love it! I worked up a sweat! I already do six exercise routines almost every morning. All but one are Shellys and I feel great.

[@nancyd7339]

Loving the workout! Yes my legs are burning.😭

[@lubarose6]

New video from Schellea !!!! Great way to start the day. Thanks Schellea

[@fabulous50s]

Thanks for starting your day with me 💕 Stay strong and fabulous 💪🌸

[@rosebainbridge1474]

So good! Thank you 😊🇬🇧

[@SandyPrich65]

Fantastic Schellea, thanks so much. This is my first workout since before Christmas, going to do the 8 minute upper body now. I'm nearly 59 and have been doing your fabulous workouts for about 7 years; I also loved your house walkabout, hope you do some updates as i need some inspiration! Thanks again ❤

[@maggie5493]

I've ve been using your same videos for a while and just now decided to expand even further to some of your other videos...great choice! Thank you for all the videos and options you provide for us! ❤

[@welcomwelcom9882]

Love this new workout Still working out with u almost everyday and enjoying every video Keeps me happy fit and firm Thank u Schellea

[@fabulous50s]

Congratulations on all of the work you’re putting in @welcomwelcom9882! Thank you for being part of our fabulous community ❤️🙌

[@salday4110]

Looking forward to doing your work out, looks great and challenging. Thank you Schellea ❤😅

[@fabulous50s]

👏

[@kenmartens4662]

I’m looking forward to trying this workout! Legs and butt are my focus

[@janetceli5646]

Legs on fire! LOVE THIS HIIT program with these special moves. Thanks Schellea, for being so creative in the variety of moves you combine. Just happy that I’m able to do them at 77 with knee issues. I admit, though, that I have to slow down my pace a bit at times, but… I never stop.😁

[@fabulous50s]

I’m so happy, you’re enjoying the workouts Jane! Always listen to your body, and if your knees are giving you some sass, listen, and do the same move as me but modified for your comfort. It will still be a great workout. 💪💃

[@rajshrivijay8264]

Yesss.. this was challenging, loved it🥰

[@debrabryan8018]

Love this workout ! In between the exercises, I use an aerobic step to ramp up the intensity

[@missytamik9209]

Wow, what a great workout! I couldn’t go as fast as you, but I made it until the end, i love you little encouragement and reminders in the corner! Would love to see more of those💕

[@216marcia]

cool! Becoming 60 in February and I've been doing these workouts for 1 years ish! I feel amazing 98% of the time!!!!

[@AlbenaNEntreprenAble]

It would be great if this 15 min standing is extended to 30 min standing with additional legs/arms. Thank you very much for the wonderful & diversified & numerous options!!!

[@tinajof4059]

I love the HIIT videos! Thank you🥰

[@floraarifaj7820]

I enjoy this video. It helps me with my leg for plantar fasciitis also for my back.

[@special8339]

1 of the best 15 minutes workout 💪 ‼️💃🏃 thanks Schelle

[@gailstoddard4802]

Looking forward to this workout . Thank You ❤ Just completed it! Works on the areas needed 😊 God bless you from Massachusetts

[@fabulous50s]

Yay! Go Gail. Very well done 🙌 Keep up the great work 💪❤️

[@stephbanning8909]

1/7/24 did this one today for the first time. Boy it packs a wallop! I got my heart racing and was sweating during the workout. Thank you!

[@JocelynClaudio-ts1kr]

I'm on fire, thank you!

[@karentauber5665]

Hi Schellea: it is Karen in Tucson. Love this segment. I feel years younger with a toned body. It’s thanks to you. You are the best.

[@angelahornsby3927]

Love everything you have on you tube. This is the motivation I needed. I now look forward to exercising.

[@gloriasking23]

That was tough, but not nearly as tough as I found it a year ago! 15-30 minutes of these workouts every day really does make a difference - thank you so much for doing this Schellea! 🙏 I used to absolutely hate squats, but I challenged myself to do 25 squats a day as well and that has helped enormously. Now when I get to the squat part of the routine I see it as the east bit! 😂

[@fabulous50s]

WooHoo! 🙌 Thank you so much for sharing your progress with me Gloria! You're a star! Keep up the fabulous work ❤️💪

[@janebishop998]

The last one was great. Held it and yet to do that against a wall 15 seconds at most. No. You are amazing!

[@katherineh212]

I started with your workouts again and I can see the difference already! Thank you so much and happy new year ❤

[@dorothyjackson9698]

Brilliant. Another great video thanks Schellea ❤x

[@fabulous50s]

Thanks for working out with me Dorothy💕 Stay strong and fabulous 💪🌸

[@kateb4529]

Thank you Schellea!! This week marks my 1.5 months of workouts since I began again!! I so appreciate the low-impact workouts, as these are very doable for me with this asthma/allergy wheezing I'm dealing with...I feel that I accomplish something every day afterwards. 💞💥🙏

[@lat822]

Did this workout a few days ago. My legs were a little sore a few hours later, and were still a little sore for the next couple days. I used a step for some of the exercises. I also like the 15 minute workouts. Thanks.

[@neerjaluther9504]

On Fire!🙏

[@sandeezander]

I just found your channel about a week ago. I am 74 and love working out with you. I work out everyday and sometimes twice again in the evening. Thank you so much for your kind and caring words.❤

[@jillsutcliffe7829]

I love this, and combine it with your 10 minute HIIT boxing, 8 minute weights and one of the balance routines for the perfect all round exercise! Thank you Schellea 🎉❤ xx

[@memaw5455]

Fantastic workout! I felt it in my legs and i broke a sweat which is a good thing ❤ Thank you so much!! I did miss seeing the doggie though.

[@fabulous50s]

If you’re sweating, it means you’re working hard! Keep up the amazing work @memaw5455! 💪🌸 Sending you a big hug 🤗❤

[@maryschwehr6130]

Excellent workout. I feel the burn. Moving on to legs!

[@cindytaylor2456]

Gonna try this. Looks fun!

[@fabulous50s]

Let me know how you go Cindy 💃🏼

[@patriciahalwig3254]

That was a tough workout for a 81yr. old but I did do pretty good. Not as fast as you but I felt the burn! Will try it again. Thanks!

[@user-qk4pe2kp3r]

Great workout!!! Love your short but impactful videos. Easy to do even when you don't feel like it!

[@fabulous50s]

Thank you so much for your lovely comment Brenda. Sending you a big hug! 🤗❤️

[@lolatoye8525]

WoW, awesome workout. I don’t usually sweat after working out, but i am sweating now!!! Thank you. I love your workouts.

[@lorigraham911]

Awesome workout!!! I love leg day! ❤ Just what I needed! 👍

[@juliepartridge4014]

Hi Schellea and all the Fabulous 50s crew, hope you are all well at this festive time. Have just done this workout wow just 15 minutes but it was great, such a challenge, and I managed the sit down squat too, finished this off with one of the stretching ones and the text hump one, feel back on track again ready to take this into the New Year, feeling 12/10!!. Best wishes to All for 2024 🎇🎊❤❤🎉🎆

[@lucyweir5923]

Excellent, as ever. I had weights strapped to my ankles - 2kg each leg - which made this a challenge! I'd just chilled out with a half hour's stretch and I need to work on the upper body now (with weights) but I will give myself a little break! Thank you so much!

[@user-yp9op8kb2j]

I’m 70 and have been doing your workouts for a month now..tired after this one but then..had also done another 15 minute walking session before this one 😳 So glad I found your program !

[@Grace_Precious]

My legs are painning me so seriously, but i felt a little relief after this workout. Thank you very much for that.

[@MorningDove]

I can go forever with these !!! 💙 Thanks

[@minimom100]

You are pumpin' it out! And that helps me to pump it up! Thanks for the great workout.

[@sayusayme7729]

Thank you, adding modified until I’m healed. Love your videos and beautiful space. 🌱

[@fabulous50s]

That’s totally OK @sayusayme7729. You’re doing such a great job sticking with it, just take it at your own pace and it will be perfect ️.

[@user-cj3xd7ph7c]

I've been doing these exercises since march and have really toned up and feel much better. Thanks Shelleagh

[@2008kajika]

From the Netherlands, yeah this a great 30 min. workout, I like it special the balance is good for everybody.❤❤❤

[@stephaniepalmer4529]

I absolutely loved this workout! Thank you so much!

[@AlisonBeere]

Thanks,Schellea! Love this short and sharp ones 💪🏼

[@kathsolowski8821]

Every morning I go to KZbin search my Fab50s playlists, but excited this morning as "hello" here's another new workout. Schellea, I've been working out every day for the past year and this one was testament to you again. Thankyou for keeping me fab, fit and coming back every single morning ❤

[@fabulous50s]

Congratulations on all of the work you’re putting in Kath! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌

[@alisiawilliams7390]

Whew.. felt this one, but I made it. 66 years young. Thank you !!!!

[@marionjohnson3357]

Love your workouts, especially those that are more challenging. Thanks so much . Please can you tell me which day of the week you are sending out your weekly challenges. I have received only the first one, which I appreciated so much as I had struggled to access your latest videos. Thanks to you, I am fitter at 69, than 50!

[@yvonnetilstone7938]

Okay my legs are on fire. Was challenging but I completed it.. I really like seeing seconds counting away it keeps me going x

[@kalpanasingh2963]

Tks dear Schelly, your workouts are very useful, I stopped moving due to busy life, but videos your smile n Motivation makes me move.. Tks.. ❤

[@pollylibby5161]

Loved this workout! Thanks so much! :)

[@fabulous50s]

Thanks for working out with me Polly 💕 Stay strong and fabulous 💪🌸