15-Minute Standing Cardio Strength [Floor Work Free!] Workout

[@AlissaSchmitz-xs5po]

This was my workout for this morning it is another one of my favorite workouts I get some cardio and strength training all in one workout these workouts are great for when you are short on time I got my heart rate up and I got my sweat on all in a shorter amount of time thanks for working out with me this morning Jessica have a great Tuesday ❤️

[@ra1513]

Great exercises, no floor work and the right length. Thank you!

[@Jessicasmithtv]

Thanks so much for moving with us today! :-)

[@76Christie]

Wow! My heart rate was up! So impressed with what I felt in such a quick workout!! ❤❤❤❤❤

[@jackiemc6745]

I enjoyed this cardio strength routine this morning. So good to discover it as it is new to me. It is always wonderful to find one iI haven’t done and to rediscover others I haven’t done in a while. Fantastic to have it on the Healthy For The Holidays Plan. I have renamed it “Healthy For The Lockdown Plan”.....

[@maryfrey]

During these hectic holidays, I don't feel guilty, because I can do these great, shorter workouts when I don't have a lot of time to spend on exercise. I love the combination of cardio and strength! A real time saver! Thanks, Jessica. Merry Christmas to you and Peanut!

[@tinaverse]

Thank you, Jessica and Peanut for this short, sweet & sweaty workout! I've loved your channel for years and since having a baby a few months ago, I have been really digging all the shorter workouts. Finding time has been tough, but I just keep telling myself, "Something is always better than nothing!" :)

[@Jessicasmithtv]

Congrats on your baby!! And yes, especially right now, something is always better than nothing!! You are doing great, hang in there! Just keep doing the best you can each day. Every little thing counts and adds up over time. Enjoy this special time with your baby too :-)

[@lafemmeles9891]

Love strength & cardio together! I also love that all of your workouts are easy to adjust for my personal strengths & weaknesses. It encourages me to continue walking strong!

[@Jessicasmithtv]

Thanks so much for moving with us! 😃💪💪💕

[@bethchaddick6570]

Jessica, another awesome workout, as always, with your sidekick, Peanut!! (I love that he doesn't move an inch the entire workout!!) Your workouts got me back on track with my own fitness journey, and just started my own channel, thanks to you!

[@Jessicasmithtv]

That's amazing, congrats to you! Thanks so much for moving with us and keep up the awesome work :-)

[@catburglarnami]

I recently tried this vid and it has become one of my go to’s! I loved the weights and how I didn’t have to get on the floor

[@248brunswick]

loved this workout---short and sweaty! Please do more like this meaning with no floor work.

[@williamsmith775]

Yes,I agree -it is too diff to get up and down for me!

[@sheriliebschner6128]

A new favorite! Thank you for all you do. You have helped me so much to improve my fitness and wellness the past few years. I appreciate your professional leadership and your safe and effective routines. I am living proof that your programs work! I especially love the short workouts that combine cardio with weights. Keep them coming and send Peanut my love!

[@TrishFunderburgWalls]

Love these short cardio workouts before I go to the gym for cycle and rowing machines

[@sherrywade7075]

I love all your videos on here! I also have a lot of your workouts on DVD. I've lost 32 pounds so far because of your workouts!

[@1922mistyblue]

I feel much better after this! Thank you for sharing this

[@Jessicasmithtv]

Yay! Love to hear that :-) Thank you so much for moving with us today!

[@txcello4799]

I love going for a walk outside and then doing one of your short strength workouts like this one. Thanks Jessica!

[@dianasiu]

What a great short workout. It gets you starting your day. Thanks so much for the video. Love it.

[@Jessicasmithtv]

Thanks so much for moving with us Diana! :-)

[@ashleymay7848]

WOW!! what a nice sweat session!! Thank you Jessica for these videos!!

[@wynw7214]

Gee whiz, Jess, you sure know how to create a short, effective, challenging but doable workout. This was challenging and yet so much fun. I'm sweating as if I did a 45 minute cardio walk. Bless you, and Peanut!

[@Jessicasmithtv]

Thanks so much for sparkling with us today! :-)

[@twilitesparkle2704]

LOVE this type of workout!! And enjoyed the music. Peanut is so adorable

[@Jessicasmithtv]

Yay! Thanks so much for moving with us today :)

[@carmenl.carrasquillocepeda6856]

Jessica is the best! Good, easy to follow movements and also realistic 😊!

[@sharonbell7808]

Thank you I really enjoy my workouts with my personal trainer, it feels like , wonderful !

[@SuePenn]

Just discovered this one. Awesome short workout! Was in a slump today , this was perfect for my lack of motivation. Thank you Jessica!

[@annbohn9226]

I love your workouts & now getting the definition & do them every evening too

[@orchidgirl1979]

Perfect after vacation way to get back to "formal" exercise. I did walk a bunch and went salsa dancing while in St. Louis. Thanks!!!

[@gwenritch]

Thanks to my favorite team 🙏💕🐾👏

[@avaleonardava6139]

I love watching peanut sleeping,haha.I actually don't mind the music @at all I still adore this workout,it's gonna be one of my Favourites,!! THANKS JESSICA YOU ARE EXCELLENT@WHAT YOU DO

[@Jessicasmithtv]

Thanks so much for moving with us Ava! (Peanut says thank you too :-)

[@cynthiabroxton1076]

My first session but definitely not my last! Thanks

[@juliek.1972]

Loved it! This is my favorite type of workout. Thanks, Jessica!

[@Jessicasmithtv]

So happy to hear you enjoyed it! Thanks so much for moving with us Julie! :)

[@bananatheowl]

Yay!! Thank you Jessica, this new workout was so much fun to do and I loved the music too.

[@Jessicasmithtv]

Yay! Thanks so much for moving with us today :-)

[@harrybeesley3565]

Great short, but sweaty workout! Though I should have done full jumping Jacks but I went for the easy route! Definitely will push myself and do this workout again. Love sleeping Peanut! What a cutie!

[@carmenl.carrasquillocepeda6856]

One of my favorites of Jessica!!

[@tessatandler393]

You are amazing. I loved this. Thank you

[@ShawnConnolly]

JESSICA! this is difficult and doable. Awesome quick workout. 🥰

[@WendywdjnyJ]

great workout :) and the accompanying gentle snores from the delightful Peanut :) thankyou

[@rkirk111]

Thanks for sharing. I'm over 60 years old and get a better easy exercises.

[@Jessicasmithtv]

Thanks so much for moving with us Rebecca! Keep up the great work :-)

[@sarafarlow6228]

Hi, Jessica!! More like this, please!!

[@kims1941]

Thank you for another terrific workout, Jessica!

[@melissahwan8174]

I love this! Thanks!

[@amandaswinney6600]

I liked this one. Went with light & medium weights my first time, did some switching back and forth (have to be careful with up and out shoulder moves). May be able to go up on some of the moves.

[@petras3257]

Looks great, just my type if workout!! Can’t wait to try later 👍🏻💕

[@Jessicasmithtv]

Can't wait to get moving with you soon Petra! :-) Thanks for checking out our newest workout!

[@evelynedesbordes1248]

Thank you Jessica❤️

[@heliodoxa]

Thanks for the great short workout!

[@wlc1959]

Awesome!! Thank you!

[@cinthyapalmira3181]

So good workout!! I really enjoy it! Thanks for share Jessica 💟👏

[@Jessicasmithtv]

Thanks so much for moving with us Cinthya! :)

[@candacewilson6939]

Still loving this! Thank you

[@itzaldina]

Thank u so much dear!

[@Sophia8983]

That was great. Thank you

[@christinedownes4799]

Loved this! More standing workouts please, Jessica!

[@Manccatbirdy]

Really love this channel and did this today and enjoyed it

[@annamarta8381]

perfect workout.

[@zabzm26]

Tysm for ur workouts! Love them! 😘❤️👍💪

[@Jessicasmithtv]

Thanks so much for moving with us! :-)

[@mderamon13]

Such a great workout thank you so much!! So grateful for you!

[@webbfamilyau]

That was fantastic, just What I was looking for. Light weights strength training.

[@alisonmccarey8958]

Great workout !!

[@pthaloblue100]

Love the mix of cardio of weights!

[@Jessicasmithtv]

Yay! Me too :-) Thanks for moving with us today!

[@kathyholy]

I'm going to try this one ..total body !!

[@WendywdjnyJ]

:) well, i've had a busy few months; i've had tendonitis in my right shoulder (thanks for cortisone yay!) :) a lot better now; lost heaps of weight 89-70kgs :) mostly due to cutting out sugar but look forward to getting back into doing regular workouts thanks for another great one

[@stotam1]

I loved this workout!! I combined it with another workout of yours and now I feel amazing!

[@laurieyoung8916]

Excellent workout! One I will come back to many times😀

[@Jessicasmithtv]

Thanks so much for moving with us Laurie! :)

[@michelepayne9560]

Great little workout, did it this evening for the first time.

[@reg9406]

Super! 👍

[@curvyvirgo83]

Another great workout! Love them! Feels great

[@Jessicasmithtv]

Thanks so much for moving with us :-)

[@-MrsVEGAS]

This is perfect for me when I have limited time. I really enjoyed it.

[@Jessicasmithtv]

Thanks so much for moving with us! :-)

[@catacababecerra]

I love this work out !

[@nancymarriott5847]

Loved this workout! Thanks Jessica 😀

[@Jessicasmithtv]

So glad you enjoyed it! Thanks so much for moving with us Nancy! :)

[@QuietAsTheAir]

These combo workouts are my favorites, Jessica! :)

[@Jessicasmithtv]

Yay! Me too :-) Thanks for checking out our new routine!

[@janejones7954]

Love these shorter workouts that leave me sparkling as much as the longer ones! I am trying to focus this fall on getting something in every day. Thanks for always keeping it fresh and fun!

[@Jessicasmithtv]

Love it! Great job today :) Thanks so much for moving with us!

[@sheejamurugaraj]

Thanks

[@gabriellag2611]

I love this one! Feels so good after!

[@theresaw1117]

Thank you!

[@Jessicasmithtv]

Thanks for checking out our new routine! :)

[@SenoraBell]

Done, thanks Jessica!

[@Jessicasmithtv]

Thanks so much for moving with us today! :)

[@jane-margaret3299]

Awesome workout! Thank you 🙏

[@jackieanderson943]

Hi Jessica, congratulations on your baby!! Hope Peanut has adjusted . I love this video but due to a knee issue I can’t do the lunges. What would be an effective substitution while working the arms? Thanks so much.

[@jssmith20]

Great workout! That workout was a butt kicker in a good way!

[@Jessicasmithtv]

Way to work it! :-)

[@jackydesbordes9584]

J’aime vos vidéos depuis longtemps and NOW Thérèse thé translation in french langage thanck you🙏😍

[@jennifer.anguiano]

Great!

[@Jayariee]

Hi Jessica. These videos seem a bit dull in color/brightness. I don't know if you'd consider lighter shades or opening them

[@kathleenhawkins4083]

love this workout!!! thank you! I am sweating :)

[@mw464]

Hey will you be posting a workout program for the fall like the Core week, January jumpstart, etc.?

[@Redreamer222]

almost first! Counts for something i guess :) thanks for sharing this and goodluck with all you need it for.

[@Jessicasmithtv]

Thank you for checking out our new workout and for the kind wishes! We appreciate it :-)

[@miyoungsin3821]

when you comeback on youtube I am waiting your new video^^

[@99tyminski]

Thanks for sharing this workout. My only comment is that in the first sentence you say this is a no-equipment workout and then you list under equipment you need weights. I will do this video at home but this won't work when on the road. Thx.

[@Jessicasmithtv]

Sorry about that! Thanks for catching that typo for us! This one does use hand weights but we hope you will check out our no equipment needed playlist for lots of other options while you travel 😃👍👍

[@heidizaed4470]

LOVE you Jessica 😘😘😘🌹🌹🌹🌹

[@Jessicasmithtv]

We love you too! Thanks for being here with us :-)

[@AngelicaLopez-yi6oy]

🥰

[@andreawool2025]

what is the music here please??

[@Jessicasmithtv]

Hi Andrea! Thanks for asking! This is a custom mix from our awesome friends at Power Music :-)

[@5hineepropertyofleetaemin]

Hey you two 💕

[@Jessicasmithtv]

Hi! :)

[@godschild60071]

Looking Beautiful Jessica '-p

[@Jessicasmithtv]

Thank you so much for checking out our new workout! :)

[@bberris]

Is Peanut OK?

[@Salena316]

No good on my knees ☹️

[@Jessicasmithtv]

You may want to check out our Knee Friendly playlist for some additional options that may work better for you :-)

[@catherinepinkerton6161]

OMG I thought your dog was dead until I read the comments and saw him/her blinking 😂😅

[@AI-uk1qt]

Jessica are you 🤰🏼😉

[@Jessicasmithtv]

Hi! Yes, I was when we filmed this :)

[@AI-uk1qt]

@@Jessicasmithtv Congratulations💞

[@Jessicasmithtv]

Thank you! 💕

[@comfortuanserume7850]

Thank you!