20-Minute Standing Pilates Fusion Abs Workout - No Floor Work, Total Body Core and Balance Exercises

[@zuri_catto]

i only keep going to make peanut proud

[@atcintorrino]

My dogs are jumping all over me. They need whatever it is you gave Peanut! Great workout!

[@sherrigibbs4485]

still great after 4 years. I loved this one. I love you, Peanut!

[@lizziedennison4263]

Really enjoyed the movements in this workout thanks Jessica. Peanut looks like he's enjoying a lovely dreamy sleep :-) xx

[@marep17]

This is an amazing sequence. Hits all the best points for me - balance, bone and muscle strength, and of course, core. I loved the pace, too. Thank you, Jessica.

[@76Christie]

Those were creative moves! ❤❤❤❤❤❤❤❤

[@lthomassen7942]

More challenging than it looks if you're just watching instead of doing! Thanks!

[@MET4Christ4ever]

Love your standing workouts! Keep them coming! Your dog is fun to see, too!

[@dorisday5871]

I always come back to this video and have done it for years. it has all I need for toning, and for changing up my mood after work.

[@louisetaube]

Jess, I really love these standing workout! They are so good for the older client who needs to work on balance. Thank you for the inspiration! Also great for clients who get dizzy from lying to standing. This eliminates the worry about the head spins from being supine to upright! :)

[@girlygirl5003]

I'm always amazed at the variety of movements you can come up with. I've done so many of your workouts (youtube as well as DVDs that I own), and the variety you come up with is just endless. It really makes working out something that I look forward to. I love that some are really hard and then others like this are more of a fusion flow (but still can be deceptively hard when you get all those balancing elements going on). Thanks for all these videos that you do for us.

[@thecozycottage6555]

Michelle B I totally agree with you!

[@christinaleclerc6080]

I completely agree! I’m also a Group Fitness Instructor so I’ve been around a ton of instructors over the years. Jessica is awesome! 😀

[@cinthevintageslinger]

It's clear how Peanut gets those killer abs lol lol. Seriously, LOVED this workout - thank you!

[@yoliebieber8791]

Jess, have been wanting to thank u for coming back again, & stronger than ever!! You have always inspired me! u have no idea! Love this workout, & all the new workouts u have done! Missed you a lot, I wonder if u would come back. So I’m so happy u did! I have now issues with my back, & cannot lift too heavy, but I can modify some moves! Love u Jess, & thank u again!! I’m sure your baby is much bigger now! ❤️❤️❤️❣️💕🥰

[@AlissaSchmitz-xs5po]

This was my workout for this morning it is another one of my favorites I use to get through this workout without no problems but sense my car accident I am slowly gaining that strength and balance back it was a little challenging I definitely don’t have the balance anymore but I will get there thanks for making this video it will help me get back into shape all I can I do is take it one day at a time thanks for working out with me this morning Jessica I hope you have a great Monday 😀

[@cynthiam163]

Great addition to the already amazing selection and variety of workouts already available on this channel!

[@irenealdred9397]

Very energising - I managed with no problem as I am now 70 I was quite pleased with myself. Thank you

[@ImprovementisGrowth]

Jessica’s workout are so varied. If you can’t jump for a while do to sickness or an injury, she provides a safe ,muscle burning, heart pumping routine low impact workout . Also, her workout is filled with new moves or improvement on old ones👍🏿

[@galaxylucia1898]

Wow...Standing DOES NOT equal "easy" LOL. Another beautiful workout Jessica that had me "sparkling" with sweat but with a smile on my face. Thank you!

[@thebradoctor1858]

OMMMYYGGOOLLLY! Jessica (and Peanut) this was fabulous! I love your variety. I love how this workout was all over, no weights, no jumping or those "wonderful" planks! LOL.... This was a "beast" of its own! We take balance for granted! Cannot say enough! I am dripping sweat!! ..... who would have thought that would happen with such a "quiet" workout! I am either ready for work or a nap! Either way such a great tension release! Cannot thank you enough! As always, praying God continue to bless you and your family and keep you full of new videos!! You really keep us going! Totally APPRECIATED!!!

[@aswathysridhar966]

Hi Jessica I am ur student now,daily I work out seeing ur videos, thank u jessica. U r awesome.

[@hx1487]

Thank you Jessica, this was brilliant

[@dorisday5871]

i always come back to this video time and time again. Even at 55, It's a keeper!

[@tessatandler393]

Oh I would love more Just like this So good to work on balance

[@gwenritch]

Okay don’t usually workout on Saturday but today I want to try this free video. Thanks Jess and Peanut

[@412mystic]

one of my faves! thanks jessica...miss you peanut!

[@jackiemc6745]

It was so good to focus on balancing and core strength today in this gentle, relaxing and meditative Pilates Fusion routine. This one definitely worked the legs too. I just love the variety of different styles of training in Jessica’s challenges. I have been working out with her since 2014 and I never ever get bored because of the choice of routines and the different styles of exercise offered each day. Thanks Jessica😀😀.

[@katehallaway5515]

I’ve been traveling through Europe and this workout is perfect! Especially for old hotels with creaky floors.

[@karensloat1160]

Wow this was surprising because I too thought it would be relaxing and easy. Haha. Didn't know those "balance muscles" were so un-tapped! Thank you for the great challenge and the Pilates influence. Brilliant!

[@marlenegabrielacontrerasga5929]

thank you Jessica! really enjoyed this during corona :D

[@carolync8744]

Awesome workout! My abs and glutes are screaming 💪 😎

[@paramitamoitra8666]

Jessica thankyou. Working out during my corona. Enjoyed a lot.

[@darnettable]

OUTSTANDING!!!!

[@vanessacuelloarrendell-aba9391]

Jessica I really love working out with you, it's all combined in one, soothing, inspiring, challenging and fun! My only request is if you can pleaseee provide us with more STANDING 20-30 min workouts, I"ll take it all ballet, weights, cardio etc!! I ABSOLUTELY hate floor work so I'm skipping a lot of your videos to exercise with other trainers, but it's not as fun/effective as yours..... thank you, you're AMAZING xx

[@fer8095]

Love this balance and abs practice all standing. Was just what I needed.

[@rebeccathedietitian]

This is one of my favorites! My pups help challenge my balance a bit extra every time... ; )

[@lynnsmith803]

Who is that cute pudgy baby on the Matt ?!adorable !!🤗🤗🤗

[@joungpark6226]

I didn't think that standing Pilates was going to be tough but wow I was wrong lol. I'm glad I tried it and will be consistent with it. Thank you for a nice sweat session!

[@robinlindblad8573]

I really enjoyed this workout! I did something weird to my hip yesterday, so I needed something gentle today, and this was perfect. The hip feels better, and I'm surprisingly sweaty.

[@luisacisterna_autora]

Thanks, Jessica, for making me move. I've followed you for a number of years, and your workouts are always welcome in my busy schedule. I'm a middle aged woman who just entered menopause and you keep me fit. The best kind of exercise is indeed the one you love, and I love your workouts. Never get tired of them. Your transition from one move to another is flawless and anyone can follow. The intensity is right for any level. All the best. God bless.

[@tessatandler393]

Wonderful...liked the balance exercises..thank you for your wonderful workouts

[@VickiKech]

Excellent workout. I will use it by itself for an lighter day or quick workout and pair it with a HIIT workout for a harder day. I did this after a HIIT workout today, and I am sparkling buckets. Thank you Jessica.

[@DM-nj9vw]

Lol I love that dog- you put him to sleep :) I love how easy and effective your workouts are!

[@aleiayue183]

This is a fabulous core workout. I can only due standing pilates due to neck problems so this is really going to help strengthen my core. One of the most dynamic, standing pilates core workout I've tried recently!

[@deenahammond5875]

I just stumbled upon one of your videos. I did a work out and halfway through it I was dripping sweat it was one of the hardest workout I’ve ever done. I’m hooked. You have so many different workouts to choose from I’m very excited thank you

[@trishbrown7358]

Great workout ☺️

[@shytowngrl]

Loved this! Found it relaxing meditative as I imagine yoga is for most people, but I found this more enjoyable because it had dance warmup vibes and kept my interest more.

[@sharonpicotdekretser8953]

I did your class for the first time and really enjoyed it. Thank you.

[@kittyfinklea60]

Core week day 4 done - switched things up due to time constraints and not having a cardio ball. It was a short but hard workout for balance as I still have issues from surgery but helps me realize I need to do this one more and get stronger! Enjoying core week with you and Peanut!

[@margaserrano471]

LOVE all your workouts!! Being one of your biggest fans , also your TED talk very insightful and inspiring. Thank you from Oxford ❤️

[@deannastoppler1091]

Awesome workout. Worked my back more than I thought it would and I liked the big range of motion exercises.

[@garlicgirl3149]

Nice after a looooooong day at work.

[@yashereen]

Fantastic! Been following you for years.

[@karensloat1160]

Wow, that was quite a workout! So much more challenging for the muscles than I anticipated. I'll be feeling this one for a couple of days! Thanks, Jessica!

[@brigitcomerford817]

deceptively difficult i found! i seem to be having a bad balance day especially when twisting with the upper body at the same time. i'll have to return to this again soon. thanks, jessica, that was enjoyable.

[@karenword4361]

This is my absolute favorite workout of all times! I feel so stretched and my lower back pain is going away!

[@danajohnson1378]

Karen Word I Hope this happens for me. My lower back is quickly becoming my new problem area!

[@srishtiwadhwani8593]

@@danajohnson1378 it actually gives a good stretch and also strengthens the back..hope your back is fine and it did the same to you...😀

[@lafemmeles9891]

Definitely need to work on my balance & agility. I'd love to look as graceful & strong....gonna take some work! Time for another challenge! 😜 Thanks Jessica!

[@georginaedmonds8140]

Love you this - fantastic toning

[@Vikawesome]

I loved it! Thanks so much Jessica! From Spain!

[@nancygeorgaki4969]

Thank you Jessica, that felt soo good! Please post more workouts like this one! :)

[@tessatandler393]

Outstanding. thank you

[@lenuage827]

Thanks for this new no equipment Pilates workout. I love your workout videos and I’ve been following you on KZbin for a while. It’s very helpful and delightful with Peanut around.

[@cherylbower2423]

Loved this workout!! As always Jessica THANKS for all you do!!!Peanut too

[@michelepayne9560]

First time doing this workout, it was great and challenging. Thanks Jessica!

[@olgatalroze8732]

Thank you for all your great workouts!!

[@TarheelFIT1]

I loved this one. It kept my hr up the whole time and really worked my core!

[@palousepathways1712]

This was great! Very fluid moves that were fun to do, and challenging too! Thank you!

[@FactzRus2024]

That was great!

[@nottambula79]

Thank you so much! That's was the right workout after a lazy month... Have a wonderful week-end!

[@janeaustenfan1979]

Wow this was great! I've been doing Pilates for years and loved the difference of not going down on a mat! Great workout!

[@happyme7513]

I really hope u will do a fall challenge too!! Love this workout!!

[@pthaloblue100]

Amazing workout! I was looking for a way to strengthen abs and core without the usual lying on the back moves that seem to cause more back pain. It's so frustrating. Thanks so much Jessica for making the necessity of exercise so much easier to accomplish!

[@jenniferalbertcollinsnewvi9927]

Jessica, another great quick workout! Really loved that I felt it in my back, especially the "chair squat/arabesque" sequence. The combos are much tougher than they first appear. Love the challenge! Thanks again and again!

[@karentladi7498]

OMG! I underestimated this work out ! I love it though . Definetly doing it for the next week! Love your work Jessica

[@terriquaid1558]

Really good! I really needed a good core Pilates focused workout, thank you!

[@terryreisiger1522]

Hard t o believe time goes so quickly..these workout are great, especially with my bad knee.

[@claudpirros1321]

Just amazing great video Thanks!!

[@Salena316]

I needed this one, great video, thanks jess..i see peanut still has a hard time keeping up 😂

[@ginahamari7168]

Loved this!!!!

[@sherryg1838]

Looks awesome! Can’t wait to do it today.

[@kellypantaleoni5166]

Nice flowing workout that got me in the mood for ballet! Thanks for the exercises and the inspiration ✨

[@stabak418]

Loved this workout! Thanks

[@luisavictoriasuriani8298]

Dear Jessica.. When I 'feel tired to do aerobic work I wiil do your class of exelent moviment gymnastic!!!! .Don' T feel me tired!!! I'm good. Thank you for your techment me by video Victoria from Roma Italy

[@johannadelbusto7987]

This was not easy for me! Thank you as always Jessica 💕 love your teaching style, cueing and encouragement. I have almost all your programs but I still love doing the workouts here on KZbin. 🙏 thank you

[@sandral7718]

Really appreciate this

[@SuperMenima]

Thank you for this no floor workout

[@lauraj9061]

thanks, I needed that!

[@nancywalters5561]

great video I reall enjoy the barefoot workouts you put together Jessica thanks

[@janierodriguez3017]

This was great. I liked your format. Thanks.

[@librariall]

great low impact workout! And, Hi, Peanut!

[@SuePenn]

Thank you, thank you, thank you! Hope all is well with you and yours.

[@JanessaElizabeth]

LOVED THIS ONE! :) Challenging (in a sneaky, low impact sorta way), even broke a little bit of a sweat (added bonus). Also worked well for me at 37 weeks pregnant, allowing me to safely work my core while incorporating my pelvic floor and adding in some added kegels for the day!

[@jodipirelli8600]

Love your Workouts!!! Can we do a three day fall challenge ?

[@marjorierobinson1557]

really enjoyed your video!

[@bettylouoliver5595]

Thank you!!

[@callielinn9115]

This combination is perfect for my health needs. Your workouts are deceptively hard! Thank you!

[@joyfuljaj]

I am recovering from disc issues in my back and this was good to get me moving. It was too late in the evening for me to do full fledged cardio but I wanted to do something. I was careful on any of the twisting movements and avoided the curling of the back, but I know it was good for stablity and got my heart rate up more than expected. I am going to do some planks and other floor stability to finish things out.

[@sherrigibbs4485]

I did this workout again and I added 2 lbs. weights. Felt great.

[@manou1960]

Merci Jessica, super comme toujours xx

[@samanthashorey7323]

One of my new favorites!!

[@marylechkun1095]

Excellent!