15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly

[@jeanclarkson6173]

❤❤❤ Loved it Lauren, my new fave, I have been looking at other videos but they shout. Your calmness and quiet voice are a thousand times better. My glutes and thighs are aching ...... thank you

[@SeniorShapeFitness]

So glad to hear you loved it Jean :)

[@paulagabay9915]

They do shout and don't respond back which is 2 more reasons I came back to Lauren

[@johnkellmer5133]

I agree 100%

[@annickchenier601]

Lauren, I want to let you know that you are my dream trainer ! Energy, voice, pace, cues, amount of talking, relaxing music, pilates, strength, cardio, mobility. I feel like you offer everything I have been looking for. I so enjoy working out with you. It is a mindful experience where you create the conditions for me to connect with my body and feel at peace while moving. So nourishing and effective...I never write comments but I really wanted to let you know how much you are appreciated ! With grattitude

[@annickchenier601]

I also love that you suggest weekly workout routines ! Thanks again

[@SeniorShapeFitness]

Thank you so much Annick! I really appreciate you taking the time and letting me know. I'm thrilled you are enjoying my workouts and I appreciate your kind words :)

[@annickchenier601]

@@SeniorShapeFitness❤

[@donnawest3733]

Thank you! This video is everything I need: geared toward those with osteoporosis while saving time with combined moves. Plus, I appreciate the reminders for using good form; you're not a broken record at all.

[@SeniorShapeFitness]

Glad it was helpful! Thanks Donna :)

[@DawnSutherland-g9s]

Love your workouts Lauren. You’re always clear on form and a good challenge. Thank you.

[@SeniorShapeFitness]

Thank you so much! I'm thrilled you are enjoying them Dawn :)

[@MyrnaHanson-r4k]

Lauren, I love ALL your exercises, but this one (osteoporosis friendly) was quite a surprise! It worked me out, and I don't normally sweat, and in addition, I FELT the benefits this morning, so I came back for a repeat. I love your tone and how you speak to us respectfully. I've told several friends to join our sessions. Keep up the excellent work. I appreciate you! Myrna

[@SeniorShapeFitness]

I’m so glad you got a good workout Myrna! Thanks for sharing my channel, I appreciate it 😍

[@christopherellinger9901]

I echo what Jean said below. Love your calm. Your workouts are just the right level for me -- I feel well worked, pushed my edges a little bit but not too much. Appreciate all the variety and inventiveness you put into each workout.

[@SeniorShapeFitness]

Perfect! Thanks for your kind feedback Christopher :)

[@monicasantana5337]

Thank you for your osteo friendly videos. I love them and please we need more !!

[@SeniorShapeFitness]

So glad you are enjoying them Monica! I will definitely make more in the new year :)

[@monicasantana5337]

Thank you !!!!@@SeniorShapeFitness

[@stacischeetz7597]

My stitches got the better of me, but they are out and I am back! Went on a college tour with my daughter on Saturday and walked all over campus without difficulty!! What a gift!!

[@SeniorShapeFitness]

Wonderful Staci! Happy to hear it :)

[@thelmajones4985]

Hey Lauren 😊 Every time I think that you've challenged me, you amaze me with this incredibly, fabulous strength training work out! 💪 Thank you Lauren and YOU GO GIRL!💪🤩💪🤩

[@SeniorShapeFitness]

Awesome Thelma! Great job, so glad you like it :)

[@sandragoldfadim870]

As often as I do this one I just love it ❤❤

[@SeniorShapeFitness]

🤗 thanks Sandra

[@lisamjohnson9168]

I am sooooo glad i found you!!❤❤❤

[@SeniorShapeFitness]

Thanks Lisa, I’m glad you found me too 🤩

[@susancarreon6770]

Me too!

[@RuthLenz-h7h]

Love your combinations and calm energy. I have beginnings of osteoporosis and grateful for your routines, don't feel the senior when following your videos.

[@SeniorShapeFitness]

I love to hear that Ruth!

[@Dianedeedee]

So glad I found you. Just finished your 15 minute strength training workout for seniors & beginners. I've been looking for osteoporosis friendly workouts and yours most definitely are. Thank you so very much! Looking forward to trying more.

[@SeniorShapeFitness]

Excellent! I'm glad you found me as well :)

[@tamarakonczal6350]

I have a lot of anxiety about my knee osteo. It has kind of kept me from wanting to find an exercise routine. I am a professional gardener and have always been able to bust a move but things have changed with my body. 64 year old lady. My body has always been such a great vehicle. Time to give it more targeted tlc.

[@mahanasrallah9812]

I love your workouts ❤❤❤ thank you so much

[@SeniorShapeFitness]

Happy to hear it! You are most welcome :)

[@felicityfrancis9826]

Great short workout thank you

[@SeniorShapeFitness]

Glad you liked it Felicity :)

[@MoustashHandyworks]

Hi Lauren, I am 65 years old . I just discovered your exercises about a month ago, Just finished doing your full 1 hour workout, and I have tried several of your other workouts as well. You are so good at explaining each move, and I find the time flies by. Thanks again Liz

[@SeniorShapeFitness]

That's great Liz! I appreciate you working out with me and your kind words :)

[@betsyguepet4224]

Lauren every time I do your workouts I feel amazing! I especially like the weight training ones and I can really feel the difference in my arm strength. Thanks so much

[@SeniorShapeFitness]

You're so welcome! I love that you getting stronger Betsy! 🤩

[@maryleecole6302]

I had just 15 minutes for strength training today--I didn't think it would be enough time until I found this class. Thanks to the compound move combos you created I was able to pack a wonderful upper and lower body strength training into my limited time. I'm so thankful. I've been telling my senior friends about your channel and recommending they try out your classes.

[@SeniorShapeFitness]

Yay! Thanks so much Marylee :)

[@bernadetteprego9951]

I just finished 1 hour and 23 minutes of your strength training and barre workout. Your workouts are all amazing ,Lauren! Your channel is the only workout channel I am subscribed to! Thanks for coming up with all these wonderful workouts . Thanks for “taking care” of us seniors! ❤❤❤

[@SeniorShapeFitness]

You're so welcome! I'm really impressed Bernadette! Thank you for your kind words as well :)

[@michelebaldwin1942]

As someone recently diagnosed with osteoporosis this has become a staple in my fitness routine. Just right for my needs. I feel like I’m making progress. Thank you so much for this service you provide!!

[@SeniorShapeFitness]

Great to hear! Thanks Michele 💜

[@paulagabay9915]

My Sciatica is so much better since coming back to Lauren.

[@alisonmarsh1984]

I've just discovered your channel and did my first workout today! I'm in my 50s and the dreaded middle aged spread is appearing so I need to get moving! I love your calm and clear instructions ❤️

[@SeniorShapeFitness]

Wonderful! thanks Alison and welcome to my channel :)

[@kimdouglas]

Thank you, Lauren. I did the double session and repeated the sequence. Feel great. Truly appreciate strength training sessions that are osteoporosis-friendly.

[@SeniorShapeFitness]

Awesome! Nice job 🤩

[@kimbergraves225]

Another great workout…I love your calmness, no loud hype…your clear explanations, and exercises that are easy to follow but clearly working the muscles! My favorite workout trainer!

[@SeniorShapeFitness]

Awesome! Thank you so much Kimber for your kind words :)

[@clarewoosley8376]

This was great! I’ll be doing this one again. I love your style. It’s so calm and relaxing - very refreshing from most other online instructors.

[@SeniorShapeFitness]

I appreciate that Clare, thanks!

[@Valerieann100]

What a great workout that I have wanted for quite some time, however it’s been hard to find, as you have the right program also just perfect in every way from beginning to end covering all necessary body parts. I will continue with your video(s) 5 or more times a week . My prayers are answered 🙏❤❤🌈Thank you !

[@SeniorShapeFitness]

You're so welcome! Happy to have you working out with me Valerie 🤩

[@LaurieS-cz1fr]

Loved this one! There were moves I had not done before, and I've done countless workouts. I really liked how much time was taken to do the stretches at the end, too. Oftentimes, that part is too rushed through.

[@SeniorShapeFitness]

Awesome Laurie! I'm thrilled you loved it, and yes, stretching is so important :)

[@paulagabay9915]

Yes I love how Lauren takes time for the warm up and cool down. I was following another trainer but got tired of her saying be sure to get extra stretching on your own. I need the stretching not bonus moves and she screamed.

[@rebekaharnold647]

I'm so glad I found your workouts! The exercises are simple and effective. The reminders for good form are so important! Thank you for your calm presentation and encouragement. I'm 62 and have osteoporosis. Working out with you from SE GA!

[@SeniorShapeFitness]

I'm so glad you found me as well Rebekah! Thank you for your appreciation, it means a lot ;)

[@jillh5399]

So glad I found this! I have scoliosis, osteoporosis, a spinal fusion (9 vertebrae) and just had a knee replacement in July. I'm not very flexible right now, so I've been looking for the right program for me. Due to the scoliosis, it's hard for me to do some of the moves, but I love that it isn't rushed or the music isn't booming in the background. I really believe this is something I can stay with.

[@SeniorShapeFitness]

Happy to hear it Jill! Here is the link to all my osteoporosis friendly workouts: kzbin.info/aero/PLdAl5SsVkdodnQgh9DSmuuIM2S_labr4K

[@acarroll]

Thank you so much for making more osteoporosis-friendly content! I loved it!

[@SeniorShapeFitness]

So glad! Thanks for working out with me 🤩

[@Yaro79514]

I love this workout so much! I also appreciate how you always add some new twist to exercises I may be familiar with and I feel the burn in a whole new way! We are so lucky to have you, thank you for all you do! ❤

[@SeniorShapeFitness]

Thanks Tina! I liked how you put this workout together with the new Calisthenics!

[@huawei049vipfbb6]

This is exactly the kind of exercise I wanted to do in the morning: short, but with dumbbells. As a bonus, I received balance exercises (back lunges). I noted that since I’ve been working with Lauren, my lunges have become more even and stable. Thank you so much, Lauren! Have a nice weekend!

[@SeniorShapeFitness]

Wonderful! I hope you have a great weekend as well :)

[@karlamoran787]

This was great! Just what I needed this morning! Thank you Lauren and Happy Valentine’s Day! ❤️

[@SeniorShapeFitness]

So glad! Happy Valentine's Day to you as well Karla :)

[@kathyellman130]

Excellent as always. 😍

[@SeniorShapeFitness]

Thank you so much Kathy 😀

[@jeancogdill5240]

I feel like I can really do this. Great for a restart at my age and level of fitness. I am coming back from a 2 year recovery. I have been dreading working out. You are so encouraging and supportive as you move us through the workouts. Thank you ❤

[@SeniorShapeFitness]

You are most welcome Jean! Getting started is the hardest part. So happy to have you working out with me :)

[@christianepfeiffer4750]

Thank you Lauren ! So grateful to have found your well balanced exercises classes.

[@SeniorShapeFitness]

So glad Christiane! Thank you for working out with me :)

[@vickie1106]

Love your workouts for seniors. Easy on the body, but still effective. Thank you!

[@SeniorShapeFitness]

You're so welcome! Thanks as always Vickie :)

[@audrey3503]

Switched between 5's and 3's on this one. 🙂Cooldown- great as always. Btw, I like your workout space very much- so serene, calming and zen. You set the stage for support and success. Good job Lauren. 💖

[@SeniorShapeFitness]

Thanks so much as always Audrey!

[@Nazzie-xs1kk]

Loved the exercises. Thank you 🙏

[@SeniorShapeFitness]

You're so welcome!

[@victoriarexer8559]

You are amazing! Love all of your workouts. Maybe geared for Seniors but everyone can benefit from these wonderful workouts. You are a gem!

[@SeniorShapeFitness]

Absolutely!! My workouts are for everyone. Thanks Victoria 🤩🙌🏻

[@jocelynjao354]

Im 68 years old from Philippines, I love all your workout, So much fun. Thank you

[@SeniorShapeFitness]

You are so welcome! I'm thrilled you are enjoying them Jocelyn :)

[@maragrigsby7786]

I'm so grateful that I found your KZbin channel. I have followed MANY trainers here on KZbin but you are my absolute favorite. You are a Godsend. I've never looked forward to working out so much. Thank you!

[@SeniorShapeFitness]

Thank you so much! That is wonderful to hear 🤩

[@fk8829]

Your strength training work outs are perfect for me. I haven’t ventured into your other routines yet. The pace, timing, movements, and instruction work well with my abilities. The timer gives me the added incentive to complete each exercise. Thank you.

[@SeniorShapeFitness]

You're so welcome, happy to hear you are enjoying my strength workouts. Keep up the great work :)

[@clchealingtherapies]

Enjoyed this workout very much. Agreed with other comments that your tone and atmosphere is calm and supportive. That keeps me going! Thanks!

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks for all your support ;)

[@susancarreon6770]

As always...Love! Thank you so much!

[@SeniorShapeFitness]

You are so welcome! Thanks Susan :)

[@donnacelentano6838]

Exactly what I was looking for! I am 54 with Los of injuries and this is hat I need. Thank you! Love your music, voice, vibe and energy!

[@SeniorShapeFitness]

wonderful Donna! Thank YOU for your lovely words :)

[@margaretek5350]

Wow loved this workout! Will do twice when the first becomes easy😊! Thank you so much for keeping us seniors in shape 🙏🙏🙏🫶🏻🫶🏻🫶🏻

[@SeniorShapeFitness]

So glad you loved it Magarete! Keep up the good work :)

[@sharlinestasio2460]

Loved it! Thank for your creativity and safety for seniors!

[@SeniorShapeFitness]

You bet! Thank you Sharline :)

[@heavenb0und]

Another great one Lauren! Thank you! Look forward to your newest video every week!

[@SeniorShapeFitness]

Thanks! so glad you thought it was great :)

[@spikeisaak]

I sure do feel amazing, Lauren! Thank you. Loved this workout. The crisscrossing exercise was hard but fun! ❤

[@SeniorShapeFitness]

Wonderful Carrie! Thanks so much :)

[@Rachelle-plantsarelife]

Hi Lauren I had planned to start this work out a couple of weeks ago but got a bronchial infection and had to stop all of my exercises. But I was finally able to start back today and I loved this video! Had some difficulty with the lunge but modified the best I could and will keep working on it. I’ll be 74 in August and really need some strength training that’s designed for seniors.Thank you so much❣️

[@SeniorShapeFitness]

Good for you Rachelle! You may like this video as well. There are no lunges or squats. kzbin.info/www/bejne/e5i3gJpmqbN5bc0

[@kristenelder1190]

I've been following you for over a year and this is one of my favorite workouts yet! I've recently come out of a walking boot, and this workout covered every major muscle group while allowing me to either keep my feet stationary or modify easily. After doing it twice I'm sweating buckets, but I feel great. I'll definitely be doing this again soon.

[@SeniorShapeFitness]

That's awesome Kristen! Great job :)

[@karlamoran787]

This was great! Did it for the first time this afternoon and loved it! I was recently diagnosed with very, very, mild osteoporosis and try to do strength training everyday! Thank you for this great workout!

[@SeniorShapeFitness]

Great! keep up the good work, lets keep it from getting worse!

[@rosealenius-spencer4823]

that last move was a deja vu moment from my childhood, skiing in the mountains of Canada ! Loved it, Lauren. ❤

[@SeniorShapeFitness]

Yay! Love that Rose :)

[@joyceonthekeys]

So many of the online workouts feature hosts that talk too much. You are perfect. I now mix your videos with Curtis Adams. So glad to have your workouts in the mix.

[@SeniorShapeFitness]

Thank you, I really appreciate that! Thanks for working out with me :)

[@mocharulez3783]

I really loved this strength training. You are so calm and the music is perfect! Keep up the good work!

[@SeniorShapeFitness]

Awesome! You keep up the good work too :)

[@akelley.73]

Thank you for the constant reminders of good form. I need them! I'm so thankful I found your channel!

[@SeniorShapeFitness]

Thanks for appreciating my reminders, we all need them, myself included :)

[@maritescaroro7302]

Been trying your workouts for the past few weeks and I'm beginning to love♥️🥰 Thank you for sharing your talent with us

[@SeniorShapeFitness]

Wonderful! I so happy you are enjoying my workouts, keep up the great work :)

[@paulagabay9915]

Hi Lauren my leg is doing as much spasm when I stand up so I am considering rewinding this twice for 30 minutes tomorrow depending how my leg feels I ended up testing positive for Covid last Tuesday after not being sick in 3 years. My husband had a cold and drank out of my water bottle but he tested negative on Wednesday so I think I was exposed at one of the 2 urgent care centers. Hope you had a nice Thanksgiving.

[@SeniorShapeFitness]

Oh Paula, please take it easy. I hope you're feeling okay. Make sure you allow your body to heal and recover before jumping back into exercise. Or may I suggest some yoga or pilates...

[@rosierosie62]

Day 66, can't believe I still have so many new workouts to do with you, should keep me busy until at least Christmas lol. Then I might just start from the beginning. Have a lovely weekend, Lauren ;)

[@SeniorShapeFitness]

Thanks! You too :) I think I'll keep you busy into the New year, I should have around 200 videos around then :)

[@robertaesp]

Well I plan on doing your video every other day, I have osteoporosis so I’m glad I did find your video, I like it much better than any other video I have found. You are so thorough and I need your reminders. I have to say it is a challenge for me, I’m 83 years young. ❤

[@SeniorShapeFitness]

Good for you! Just go slow and start with light weights, you can do it :)

[@robertaesp]

Thanks

[@suzl762]

I have multiple health issues, and your exercises are great for someone like me!! Please keep these exercises going! They are most appreciated!!!!!

[@SeniorShapeFitness]

Great to hear! I keep going if you keep going :)

Your workouts are the best! Thank you, Lauren. 😊

[@SeniorShapeFitness]

Glad you like them!

[@catherineterry9110]

thank you Lauren. was abit difficult and i pushed thru with a rest. Your gentlness is helpful.

[@SeniorShapeFitness]

You're so welcome! Good job Catherine :)

[@judis9184]

I really appreciate you doing these osteoporosis friendly workouts. It was a little challenging for me but I can see that in time I’ll get stronger. Thank you so very much!!!

[@SeniorShapeFitness]

You sure will get stronger Judi :)

[@judis9184]

@@SeniorShapeFitness Thanks. I hope so. 😊

[@Lara-dq7yb]

Thank you for this osteo friendly workout Lauren! I’m always looking for more

[@SeniorShapeFitness]

You're so welcome! Glad you liked it :)

[@jenellison6808]

This was so good Lauren, thank you so much!! You are a wonderful instructor, so clear. I give everything a go! In the last year of my 50's and wanting my 60's to be the best they can be.

[@SeniorShapeFitness]

That's awesome Jen! Love your positive outlook :)

[@juliemacefield3307]

Another great class did this after the resistance band class thankyou Lauren for all these great classes you put out for us can't express enough how grateful I am see you tomorrow ❤️🙋

[@SeniorShapeFitness]

Yay! That's a lot of strength training :)

[@alicenesbitt]

Thankyou as always - been in hospital , at this stage waiting for stitches on various parts of my body the 24th of this month to be taken out - nothing doing for a week now - so a slow pace to see how I go ..doing ok … will try another light upper body tomorrow 🙏

[@SeniorShapeFitness]

I'm so sorry hear that Alice. Yes, please take it slow and get better soon!

[@michellesmith-goldberg5080]

Loved it Lauren! Great strength training workout! Love all your videos and content! ❤❤❤

[@SeniorShapeFitness]

Thank you so much!! 🤩🙌🏻

[@lucyshippy4640]

Just diagnosed with osteoporosis in my femoral neck. So grateful for your workout that is meant for folks with osteoporosis. It's kind of confusing trying to figure out what exercises are safe to do. Thank you for sharing!

[@SeniorShapeFitness]

My pleasure Lucy. I just created a playlist that has all 4 of my osteoporosis workouts so they are easier to find. Enjoy :) kzbin.info/aero/PLdAl5SsVkdodnQgh9DSmuuIM2S_labr4K

[@lucyshippy4640]

@@SeniorShapeFitness that is so awesome - thank you so much for organizing a list. It makes exercise much less stressful (in more ways than one lol)!!

[@sandibellack6528]

Love your workouts. I was diagnosed with Osteoporosis in some areas and Osteopenia in others. I'm hoping these workouts will help me. Thank you!

[@SeniorShapeFitness]

Absolutely Sandi! You are most welcome :)

[@slyholladay5560]

Hi. Ruby here...Loved this Strength Training workout. It was gentle and yet effective. I was searching your channel for bone density building exercises and here it is. Thank you so much, Lauren!

[@SeniorShapeFitness]

Perfect! You are most welcome Ruby :)

[@lynneliason2897]

I really enjoy your videos and as a person with osteoporosis am always looking for osteoporosis friendly videos. I did need to modify the exercises with weights over head and out in front since I have been told this is not best for people with osteoporosis. I was able to use exercises from your other videos to substitute for these exercises or put down my weights for these exercises. Thanks so much.

[@SeniorShapeFitness]

Glad you enjoyed it and thanks for the feedback Lynn!

[@carolalford4432]

Loved this one for after your new new year video since I am on basement concrete floor and hard for me to lay on floor. Hubby going to put carpet piece down for me soon. Thank you!

[@SeniorShapeFitness]

Wow! Good for you, that's a lot of strength :)

[@carolalford4432]

@@SeniorShapeFitness I a feeling it this afternoon! But feels great! Thank you for leading us on a healthy path together! See ya on Friday. I walk outside tomorrow.

[@NickiLuescher]

I am enjoying your video for the first time and I see room for improvement with my strength and form. I am now 76 years old, used to do yoga, a lot of street bike riding, cross country, and other cardio. I have an 26 year old knee replacement and five months ago after a fall a broken twice shoulder and partial hip replacement, that a lot of metal :). I am glad I can start to get more strength training. My form isn't there but I am hopeful that I will improve. I am so glad I came across your videos. I am gentle with myself since especially on the mat my legs are not as straight as yours upwards and doing the 4 looks more like a question mark, just kidding. As I said lots of room for improvement.

[@SeniorShapeFitness]

I'm so glad you found me as well Nicki! I'm glad you are being patient with yourself. Keep up the good work and you will definitely see improvements :)

[@lynnelamarre6982]

Enjoyed this workout after taking a few weeks off due to summer heat. This felt wonderful even the sweat. I truly love your workouts! Thanks for making them possible!

[@SeniorShapeFitness]

Thanks so much Lynne! You are very welcome 🤩

[@corinnaweber7554]

As always, a nice, calmly directed workout that will do the trick! Your reminders are so important and appreciated. We all forget to keep the tummy in, proud chest, etc. It works! You're the best, Lauren.

[@SeniorShapeFitness]

Thanks Corinna! I appreciate that 🤩

[@lgbklyn23]

Thanks!

[@SeniorShapeFitness]

Thank you so much Lisa! I appreciate your support :)

[@somanylittles]

It calmed my pain! Thank you!😊

[@SeniorShapeFitness]

You're welcome 😊 So glad to hear it is helpful !

[@martinbrown7903]

Really good exercise, thank you - I kept on thinking how suitable this one is for gardening fitness, which I need. Knee bends and strengthening for all those lifting and crouching jobs. The thing I still quite awkward is getting up from floor level, so this workout should help. I’ll do it again! And again. Thanks Lauren.

[@SeniorShapeFitness]

Absolutely Martin! then you will need a stretch routine after gardening to work out the kinks :) What do you plant? I just started my basil and mini peppers...

[@Valerieann100]

I love your video realizing how much it’s needed to feel good. Thank you❤

[@SeniorShapeFitness]

You are so welcome! I'm thrilled you love it Valerie :)

[@amyshaw2208]

Feels wonderful!!!! You make my day- every morning with your workouts. Thank you so much

[@SeniorShapeFitness]

So glad Amy! Keep up the awesome work :)

[@terrirogers7837]

Really good. Felt alot of work in my core. Getting better with protecting knee by using my heals. Protect my right upper arm that has a torn muscle. keep movements below shoulder. Now I'm going to do a cardio

[@SeniorShapeFitness]

Sounds good Terri!

[@lauraurspruch1769]

One of my new favs! Actually repeated the workout and I feel so strong..thank you!!

[@SeniorShapeFitness]

yay! Great job Laura!!!

[@PatDonathan123]

Love this workout. Your voice is very calming with soft background noise. I like that you continue to remind us of our posture! As a newbie, I tend to forget. Thank you for your videos

[@SeniorShapeFitness]

It's my pleasure Patty! I'm thrilled that you love it :)

[@jeepersandrandy]

Another fantastic workout from you Lauren. I combined this quick strength training workout with your upper body strength training workout (both of which were fun and had very unique and different moves) today to get a 45 minute full body workout to feel wonderful afterwards. Thanks again so very much❣Lana

[@SeniorShapeFitness]

You're so welcome! thanks Lana :)

[@DinaToal-m1k]

I was short on time this morning but still wanted to get a quick working in...and this was perfect! You hit all the muscle groups and good stretching. Thank you as always !!

[@SeniorShapeFitness]

Excellent! Have a great day Dina :)

[@tjoshi8118]

hi Lauren, its TJ. LOVED THIS SUPER STRENGHT WORKOUT. THE BEST PART, JUST WHAT I NEEDED WITH MY ARTHRITIS. THANKS A LOT. DO KEEP POSTING MORE SUCH ONES WHERE PEOPLE LIKE ME CAN DO STRENGHT TRAINING WITHOUT HAVING TO MISS IT DUE TO ANY PARTICULAR MOVEMENT RESTRICTION. THANKS AGAIN. P.S. LOVED UR OUTFIT.

[@SeniorShapeFitness]

You're so welcome TJ, glad you got a good workout 🤩

[@shyleenmayer6736]

This was a very effective short workout! I love the standing full body workouts with weights! I could do one of your workouts every day! Please do more!

[@SeniorShapeFitness]

Awesome Shyleen! Check out my "strength" playlist. You will find lots more like this :)

[@jacquelinewilkins2683]

Love love this strenghth training its not a tough workout it really motivates me to workout. Your a God sent for the senior community. I look forward to your workout please continue this journey with us. Thank you a thousand times!!!!!! JW

[@SeniorShapeFitness]

Wonderful Jacqueline! I'm thrilled you are enjoying my workouts and thank you for your kind words :)

[@DianaEchevarria-cd9qg]

Thank you Lauren, I loved this video and especially loved the timer. I hope you keep it with the weight workouts.

[@SeniorShapeFitness]

Glad you loved it! Sometimes I'll have the timer, sometimes I won't. Just depends on the type of workout :)

[@exploringmylife409]

Yes, I do feel amazing after this workout!

[@SeniorShapeFitness]

excellent!

[@advancetotabletop5328]

I like the timer. Going slower is more challenging for me. Thanks for the videos! I use one every night so I can add some strength and stretching to my walking routine.

[@SeniorShapeFitness]

That sound like a great schedule!

[@jeanneritchie7863]

Loved this routine. It brought out the inner ballerina in me! As always, thank you, Lauren!

[@SeniorShapeFitness]

So glad you love it Jeanne :)

[@susiemaclellan5294]

I need these. Have osteoarthritis, cervical arthritis and lower spine issues plus scoliosis so need to keep fit, muscles strong, balance at age 73!

[@SeniorShapeFitness]

Happy to hear they are good workouts for you Susie! Happy to have you working out with me :)

[@bethhossfeld3929]

Loved it again! Thank you. It's great how you keep the exercises moving from one to the next! Enjoyable.

[@SeniorShapeFitness]

Thanks Beth, I'm so glad you enjoy it :)

[@lyndalgallaway]

Love the challenge thanks Lauren…am 76 & managed 3 & then 4 kgs where I could. Great vids 🙏❤️🙏

[@SeniorShapeFitness]

Great job! Thanks for your support Lynda :)

[@lilianatosic2522]

Such a great routine and it can be rewound for different levels of fitness. Thank you.

[@SeniorShapeFitness]

Absolutely! Thanks so much Liliana :)

[@mabelkagonya8645]

Thank you for inspiring us, Lauren. My morning routine ❤

[@SeniorShapeFitness]

So glad! You are most welcome Mabel :)

[@geriwall214]

Perfecting!!! More challenging!! You’re so wonderful! Thank you…

[@SeniorShapeFitness]

Thank you so much, I'm thrilled you enjoyed it :)