Lauren...I have searched for a long time, trying different online "Personal Trainers" and your channel is a ✨BREATH OF FRESH AIR✨ You keep it interesting, and I've tried so many new things!! You're just lovely...inside and out!! I'm a 67 year old, who refuses to remember that, and constantly fights to stay active. With ALL THE CHOICES in your channel, I seriously doubt I'll ever see the same workout twice!! The concern you give to our aging bodies, making it gentler on our joints, but keeping it CHALLENGING AND FUN...BRAVO👏👏👏 Btw...I even got a cute workout outfit...first one!! Thank you for your dedication, Lauren❤️Lisa
@liztownsend20262 жыл бұрын
Well said!!
@SeniorShapeFitness2 жыл бұрын
Thank you SO MUCH Lisa! Your kind comments just made my day and are everything that I hoped for when creating this channel :)
@catherinemiller3332 жыл бұрын
I'm 67 as well and couldn't agree more. There is so much variety, I can't believe it! Well said.
@jeanclarkson61732 жыл бұрын
Im 67 as well and agree with everything you've said 👏👏👏
@wendyhannan24542 жыл бұрын
I’m 76 and love this routine, it’s one of the best I’ve seen for seniors. Keep them coming Lauren 😉👍
@athena38659 ай бұрын
This was called aerobics in the 1980s; we did these moves in classes with our sweat headbands and ankle warmers 😂 Glad I can finally do this at home alone, 40 years later 🤣.
@SeniorShapeFitness9 ай бұрын
Absolutely 🤩🙌🏻
@stlounsbury7 ай бұрын
I’m 64, and was searching for”aerobics” and nothing popped up 😂 And yes, this is aerobics, I’m so happy to do it again 💕
@DebOlliff5 ай бұрын
Yes! I did aerobics back then at the Y. I still think of it when I hear "Footloose" and "The Heat is On!" LOL
@Pluscelamemechose4 ай бұрын
Freestyle step aerobics is my favorite. 80s club mixes and 60 minutes later we were happy to have a 30 minute ab workout because we could lay down! Fantastic times.
@margieenriquez24123 ай бұрын
🎉@@Pluscelamemechose
@jahrellehutchings6136 Жыл бұрын
43 year old mom battling depression. I felt like such a loser that I had to do a "senior" workout. But thank you so much for providing me with exercise that didn't make me feel like a failure 🙏
@SeniorShapeFitness Жыл бұрын
Oh hon, you are definitely not a loser, and my workouts are not easy, nor just for seniors. If it makes you feel any better, please know that 40% of my viewers are under 50 just like you! I'm glad you liked the workout and please keep it up, exercise is amazing for raising endorphins that make you feel great!
@jahrellehutchings6136 Жыл бұрын
@@SeniorShapeFitness thank you so much! 🙏 Will keep it up!
@grettawaugh8446 Жыл бұрын
Bless you, stay strong.
@heatherframpton9693 Жыл бұрын
Start wherever you need to start! ❤ I enjoy "senior" workouts for less stress on my 56+ years old joints. 😁♥️
@anngerschwitz4132 Жыл бұрын
I have bad knees (for now, doing carnivore diet). I'm 48 ys old, use to be a full time house/air bnb cleaner. I want to workout, not wreck myself further. I love these workouts. As long as you keep on trying and moving you are never a senior.. 😊
@sailorgirl20179 ай бұрын
Dear Lauren, I am 61 yrs old and live on a sailboat and I would like to thank you! I started doing this workout 3 days a week, last week in my galley and have lost 1 pound already! 49 to go! For anyone who thinks they need a lot of room to do this work out I'm proof you don't. Thanks so much for getting me moving!!
@SeniorShapeFitness9 ай бұрын
You're so welcome! I love to hear this and I’m so impressed 🤩🙌🏻
@sailorgirl20179 ай бұрын
:) See you on Tues!! @@SeniorShapeFitness
@mariacuevas6425 Жыл бұрын
This is basically aerobics from the 70s and 80s. I remember doing similar workouts while a grad student. I prefer this to anything else because you're moving but I can follow you easily. Thanks for bringing this back! More fun than walking!
@SeniorShapeFitness Жыл бұрын
Great Maria, so glad you enjoyed it! I have many more walking workouts just like this :)
@StuffsewnbyJoan Жыл бұрын
@@SeniorShapeFitness . I used to teach aerobics/GroupEx for many years. Nice memories! These workouts are so effective!. Thank you! :-)
@SeniorShapeFitness Жыл бұрын
Thanks Joan, I appreciate that :)@@StuffsewnbyJoan
@athena38659 ай бұрын
I just made the same comment! Did this in the 80's. This is so much better, because the aerobics instructor was always changing the routine as soon as you got used to it!
@LetaPorter9 ай бұрын
I loved doing aerobics in the 80s
@marymiller9742 жыл бұрын
Dear person reading this you are a miracle!😀
@buddyvibe9043 Жыл бұрын
73 yrs old , just did your 30 minute walk , tried others on here.. this one is the best .. thankyou
@SeniorShapeFitness Жыл бұрын
My pleasure! So glad you like this one best :)
@sandraboneberg526811 ай бұрын
I am 69 years old and so happy to be able to keep up with the class. It was wonderful!
@SeniorShapeFitness11 ай бұрын
Great Sandra! I'm thrilled you like it :)
@shirleydeluna625910 ай бұрын
A first timer from the beautiful country Philippines. Find it so interesting to be fit always I am 65 yrs.old
@SeniorShapeFitness10 ай бұрын
Happy to have you working out with me :) @@shirleydeluna6259
@kathleendematteo86418 ай бұрын
This is just what I needed! I am 73 and being treated for stage 4 cancer, so I am profoundly fatigued much of the time. As we know, the more we mope around, the more fatigued we get. This is fun, easy, and works the whole body. I will definitely be back!
@SeniorShapeFitness8 ай бұрын
Wow! good for you Kathleen. All my best to you and powering through your treatments :)
@stellanich11 ай бұрын
3175 steps for me, thank you! I'm not a senior, but I'm not an athlete either. This workout helps me stay fit enough to live my life how I need and want to. It also helped me get a good start on my daily step goal. I'm so thankful! Blessings to all of you.
@SeniorShapeFitness11 ай бұрын
You're so welcome! Nice job with the steps and I'm thrilled you are enjoying the workout :)
@mosiep.29114 ай бұрын
Based on other workouts, I estimated this to be about the same amount of steps. How, then, can this video be 2 miles? Wouldn’t that be almost 11,000 steps? I like these workouts but I’m confused.
@olgatshakoane863916 күн бұрын
Thanks Lauren for the workout. I’m glad I’m doing these with you. I look forward to my physical activities like these.
@onewomansjourney76010 ай бұрын
I am 50 years old & have issues with hips & back, I'm menopausal, hypothyroid & have been through cancer twice & other surgeries. I used to workout 2 hours a day 3-5 days a week & lift weights. I find I cannnot do the intense workouts I ince did. I'm grateful for videos like these where the movements are more fluid & slower & gets the heart rate up too. I find slower, more fluid movements allows me to get a good workout in & provides workouts I'm able to physically do. I enjoy your videos. I also love fitness walking outdoors & on the treadmill. The pace of this video is really great!
@SeniorShapeFitness10 ай бұрын
I'm thrilled to hear you are enjoying my videos! Thank you for your kind words and sending you all my best ;)
@novintech Жыл бұрын
I am not even a senior, but I love your channel, thank you very much!
@SeniorShapeFitness Жыл бұрын
Thanks so much! I appreciate you working out with me :)
@annharper83422 жыл бұрын
Thank you. I am 70, recently recovering a stroke . Balance and movement is a challenge but even doing halve of the movements is a blessing 😉
@SeniorShapeFitness2 жыл бұрын
You're welcome Ann. Good for you for exercising, it can make all the difference in your recovery! Keep up the good work. I think my standing pilates videos would also be good for your recovery. They are slow paced and incorporate balance as well :)
@aynurobekgil8461 Жыл бұрын
@@SeniorShapeFitness❤❤❤
@veruree.puttarut4253 Жыл бұрын
😢😊
@joyconnell13188 ай бұрын
Movin’ up the ladder; 4000 steps today and feels so good. Working off Easter celebrations! 😅 ❤
@SeniorShapeFitness8 ай бұрын
wow! Nice job Joy :)
@arlenem.457911 ай бұрын
This is a great alternative when it's very cold and windy outside, like today. Thanks Lauren for this fun walking exercise 🙏
@SeniorShapeFitness11 ай бұрын
My pleasure Arlene :)
@luisatoro157810 ай бұрын
agreed! great work out when you cannot get out due to increment weather.
@lori7008 Жыл бұрын
And she dresses modest which makes me want to work out to her videos. Im here!
@SeniorShapeFitness Жыл бұрын
Thanks for appreciating that Lori :)
@ChrisBenjamin-j4d Жыл бұрын
Opps . . . I did this again. Lauren . . . thanks so much. Your calm demeanor is such blessing. Thanks for all you do for us here on the other side of the screen. Chris
@SeniorShapeFitness Жыл бұрын
LOL! Thanks Chris, you are most welcome :)
@reneklein6049 Жыл бұрын
Lauren, I don't know what I'd do without you and your videos. They are never boring. I find myself super hungry after a workout, so I grabbed a delicious handful of ice cold grapes. Perfect treat. Ugh, it's so much harder maintaining one's weight as we get older. But I'm determined not to let the pounds creep up. Thanks to you, it's working. Have a fantastic Sunday. 🩷💕💗😊
@SeniorShapeFitness Жыл бұрын
Excellent Rene! You are doing so well! As usual, thank you for your awesome comments :)
@reneklein6049 Жыл бұрын
@@SeniorShapeFitnessthank you for having the best workout channel on KZbin, for those of us who aren't in our 20s, but still need and want to exercise. 🩷💗
@IQBALBASITH Жыл бұрын
Lauren I just love your workouts.I’m a senior and your workouts don’t leave me aching and sore.Thank you for designing workouts for seniors.
@SeniorShapeFitness Жыл бұрын
Awesome! Thank you!
@emmanuelhilado4361 Жыл бұрын
Thank you Lauren. I just turned 79 and am in pretty good shape. Thanks for your concern for Seniors. Your channel is the best Senior Exercise Program I've found. You keep it moving; it is simple and interesting. ...; when I follow your exercises I feel like I have a personal trainer. Cheers.
@SeniorShapeFitness Жыл бұрын
yay! You are most welcome, I'm so glad you are enjoying the workouts and thank you for your kind comments :)
@DinaToal-m1k8 ай бұрын
Who needs a treadmill with this fabulous cardio workout! I'm 57 and totally LOVE your workouts! I loved the lengh of this one as really appreciate your 30 min+ workouts. I workout with you from 6:00 to 6:30 a.m. most mornings.
@SeniorShapeFitness8 ай бұрын
Yay! I'm thrilled to hear it Dina!!!
@Determinedchildatheart Жыл бұрын
I'm glad I found this channel. I was so desperate to just move, my body was aching and I haven't been having the motivation to exercise. I am perimenopausal and its been tough. I decided to do this workout (alternating with another from the same channel) and in four days I don't have the aches, I feel like I'm finally starting to feel better. Boosts my mood too. I thought these are easy workouts but ... what I can say is, they are very manageable. I feel very good afterwards, and I sweat 😅
@SeniorShapeFitness Жыл бұрын
Great! That is always my goal in designing the workouts. I'm glad you found me as well!
@cgrimes52 жыл бұрын
Thanks!
@SeniorShapeFitness2 жыл бұрын
Thanks so much!
@shelleyadel82302 жыл бұрын
3284 steps
@gingermassey425810 ай бұрын
50 yr old wife and mom. I love your videos! They make me feel so good! 2852 steps, 1.6 miles!
@SeniorShapeFitness10 ай бұрын
Yay! Happy to have you working out with me :)
@надеждакороткова-ъ3п5 ай бұрын
Whenever I feel like moving, I turn on Lauren's channel and always find something interesting and make sure I get to the end. Thank you very much, Lauren, for the pleasure and good mood! Good weekend!
@SeniorShapeFitness5 ай бұрын
Love that! Hope you have a great weekend as well 🤩
@chrishill1708 Жыл бұрын
Male over 55: I have been performing aerobics for about 3 years. This year I started with aerobics everyday. I aim for 1/2 hour each day and 1 hour on weekends. I also tone with weights 3-4 times a week. I feel a lot better. I surprise myself by knowing most of the moves. I enjoy the mental and physical aspect of your workouts. I like the walking exercises. I am sure I will be back. Variety is the spice of life and I am sure I will not get bored as I rotate different workouts. I just added you to my subscriptions. I sweated and was out of breathe. I feel I just had a great workout. Thank you. I know I will have a great day.
@SeniorShapeFitness Жыл бұрын
Sounds like you are on a great program Chris! I love that you feel great. Keep up the good work :)
@lucianaberger3220 Жыл бұрын
Lauren, another winner workout. Thank you for giving wellness for our health!
@SeniorShapeFitness Жыл бұрын
It's my pleasure Luciana :)
@paulacoulthard88752 жыл бұрын
Honestly, this workout I have now done twice. I'm recovering 4 months down the line from heart valve replacement (born with faulty aortic valve) . I've progressed from walking to cardio based workouts . I only found your channel last week and the level of challenge is perfect for me. Thank you for giving me the confidence and stamina to be able to progress in my health and fitness.
@SeniorShapeFitness2 жыл бұрын
Wonderful Paula! I'm thrilled it's a good fit for you, keep up the good work!
@wendyhannan24542 жыл бұрын
Well done Paula, I’m 76 and doing this for health reasons as well. I’m sure we’ll both feel a lot healthier and fitter following this young lady, who’s doing a great job.👍
@foziaataullah6120 Жыл бұрын
Hi that’s amazing I had a valve replacement too wasn’t as brave as you at 4 months I did walk though and do rehab
@kimberella818 ай бұрын
Can't wait to try this❤
@diannalittlewood222313 күн бұрын
love how you implement stretching as much as the work out. the older I get, the more I realize it’s so important..Thanks ❤
@SeniorShapeFitness13 күн бұрын
Absolutely!! Thanks Dianna :)
@luisatoro157810 ай бұрын
I am not a senior but I suffer from chronic back pain. And this exercise is low impact and feels great, thank you thank you.
@SeniorShapeFitness10 ай бұрын
Happy to hear it Luisa :)
@susanho8542Ай бұрын
I love catching up with a walk with you, Lauren. Always good with a great breath of fresh air! Thank you, Lauren♥
@SeniorShapeFitnessАй бұрын
So glad! You are most welcome Susan :)
@rukh512 жыл бұрын
Hi Lauren I am a 71 yr. old "active" senior. I subscribe to many different fitness channels. Yours is one of my favorites! Thank you!!
@SeniorShapeFitness2 жыл бұрын
Thank you so much, I appreciate that :)
@beckyquade4640 Жыл бұрын
Lauren, I found your workouts about a month ago and I have to tell you I LOVE them ALL of them. I am 66 years old and your workouts are perfect for me, please keep doing what you do!!
@SeniorShapeFitness Жыл бұрын
Wonderful Becky! I'm thrilled you are loving my workouts! You keep up the good work as well :)
@missPeggy-i1eАй бұрын
your workouts Never get old this workout with a 20 minute stretch is a complete daily starter .. your rock and roll
@SeniorShapeFitnessАй бұрын
You rock Peggy! Thank you for your kind words :)
@cheryl7917 Жыл бұрын
I really like this work out. I'm 67 and trying to get back in shape after several months of not being very active. Although I only got 1.3 miles worth of stepsI feel like my entire body got a good work out. I love walking and hiking, but these kind of workouts work muscles that don't get used when walking or hiking. Thanks for sharing a great workout that can be done at home.
@SeniorShapeFitness Жыл бұрын
Thank you so much Cheryl! You're right, it's really more of a full body workout :) I have many more workouts like this one as well :)
@cindyg6309 ай бұрын
Needed my cardio today, and this was perfect! Thanks for all the different options you provide, and hope your day is fabulous like you!
@SeniorShapeFitness9 ай бұрын
Thanks so much Cindy, I appreciate that !!
@glendaschaefer6433 Жыл бұрын
Thank you, thank you, thank you!!! I am a 63-year-old woman and I needed to find a workout video for more strength and flexibility. Lauren, your workouts are exactly what I was looking for at this stage in my life. The music is beautiful, your voice is easy to listen too. I am so excited to do the next workout tomorrow. Thank you for the time and effort you put into each video. You are a blessing to us all.
@SeniorShapeFitness Жыл бұрын
That is so kind of you Glenda! I'm thrilled to hear that you are enjoying my workouts. Thank you and have an awesome day :)
@glendaschaefer6433 Жыл бұрын
Thank you Lauren for your kind reply. I am on a weight loss journey and I will update you with my progress. @@SeniorShapeFitness
@lauradimascio234611 ай бұрын
Thank you for these walking workouts. This is the second one my husband and I have done. They’re great especially since we’re not walking outside in these below zero temps!
@SeniorShapeFitness11 ай бұрын
I hear that! 🥶Thanks Laura!@@lauradimascio2346
@aakanshashah18675 ай бұрын
I'm not a senior, but I love your workout. It is easily doable and refreshing yet challenging for me. Thanks a lot, I'm loving your channel!
@SeniorShapeFitness5 ай бұрын
So nice to hear! Thank you 🤩
@colleenh5979 Жыл бұрын
This 30 minute walk is one of my favs ! Thanks Lauren
@SeniorShapeFitness Жыл бұрын
Great! you are welcome as always Colleen ;)
@ebnetedith38312 жыл бұрын
After some horrible weeks, I restarted with this great workout and I feel so happy! Thanks so much, Lauren.
@SeniorShapeFitness2 жыл бұрын
I love that you feel happy, and I'm glad you are feeling better :)
@YSONG-ce5go Жыл бұрын
I love this walking workout very much for its mouvements and music. Thank you Lauren!
@SeniorShapeFitness Жыл бұрын
My pleasure! Thanks for working out with me :)
@amill2222 Жыл бұрын
This was a wonderful workout, just completed 2,865 steps all before I head to work. Thanks so much.
@SeniorShapeFitness Жыл бұрын
Awesome job! Great way to start your day :)
@elainewashington50002 ай бұрын
59 years old here. I’m so happy found this kind of exercise, makes my day better and more colorful. Thanks for sharing this video. ❤ 😊🎉
@SeniorShapeFitness2 ай бұрын
You're so welcome! Glad you enjoyed it Elaine, I have many more like it :)
@ruth78552 жыл бұрын
Lauren, I really love this video! I was pleasantly surprised at how much of a calorie burn I get with this (I wear a Nike apple fitness watch). This is a nice slow steady burn and burns more than some of the higher impact aerobic videos by young women for young women I do. I am blown away. I will be incorporating this particular video into my weekly rotation! Thank you for this and I would love if you could make more 30 min walking videos like this. Also I think I noted it in a comment on another video, but I just love your setting. The blue is beautiful especially in what seems to be a dove grey fitness video world. Thanks again for this one!
@SeniorShapeFitness2 жыл бұрын
You are very welcome Ruth, I'm thrilled you loved it! I'm choreographing another walking workout this week :)
@ruth78552 жыл бұрын
@@SeniorShapeFitness Hi Lauren I have to say more. I did this one again today after work I work night shift in a hospital as a chaplain. I do aerobics as self care-helps integrate right and left sides of the brain. I was thinking about this video the last hour of my shift and looking forward to it. The high calorie burn is just a bonus. Thank you, thank you, thank you. Feel free to make more 30 minute walking-i am not brave enough to do the dance(I actually tried 4 min the other day)-it takes me too long to get the moves and start having fun.
@SeniorShapeFitness2 жыл бұрын
@@ruth7855 thank you for your work as a Chaplin, that’s remarkable 😍
@shelleyscheffler1169 Жыл бұрын
Thanks - your videos speak to my old body trying to stay vibrant - particularly like 30 min or more.
@SeniorShapeFitness Жыл бұрын
Thank you so much Shelley! I really appreciate your generous support :) I hope to keep you moving :)
@loragates Жыл бұрын
I just did this video and your 20 min strength. Iam 40 but this was so enjoyable. I find when workouts are too hard I do not stick with them. I'm having a horrible asthma flare up and this was just perfect to keep me moving. Thank you!
@SeniorShapeFitness Жыл бұрын
Great Lora! I'm so happy my channel has great workouts for you. I agree, if a workout is too hard it doesn't make you feel good. I appreciate you working out with me :)
@lauranikolovski9464 ай бұрын
I am 63 did this workout for 1st time today. Got 2200 steps. What a workout. Thank you.
@SeniorShapeFitness4 ай бұрын
Great job! You are very welcome Laura :)
@corinnaweber75542 жыл бұрын
Great stand-alone workout and also a wonderful add-on to any other of your sessions! Perfect for first thing in the morning motivation.
@SeniorShapeFitness2 жыл бұрын
Yes! So happy you thought it was great Corinna!
@arlenem.45792 жыл бұрын
Huffin' n puffin' 3200+ steps. Perfect for this 61 year old. Thank you 😊
@luciehsuen8981 Жыл бұрын
Thanks Lauren another awesome workout. Yes, making it fun. You always make me happy. Gratitude for your exercises. Much blessings.❤
@SeniorShapeFitness Жыл бұрын
Thanks Lucie! Your comments make me happy :)
@joansmith1195 Жыл бұрын
Love this video! Lifted my spirits and got me out of bed. Thank you so much
@SeniorShapeFitness Жыл бұрын
Happy to hear it Joan 🤩
@joansmith1195 Жыл бұрын
That reference to "ball and change" was a blast to the past. Had a great time following this video. Thank you!
@SeniorShapeFitness Жыл бұрын
Yay! That makes me smile Joan :) Thank you!
@marydees5440 Жыл бұрын
Hi Lauren came across your channel during covid and have been doing your workouts for over 2 years. You are the best! Love all the different workouts and your explanations! I haven't bothered going back to my gym. Thanks!😍
@SeniorShapeFitness Жыл бұрын
Thanks so much Mary, I appreciate that! Keep up the good work 🙌🏻
@TheCecyFernandes Жыл бұрын
Absolutely fantastic class feeling totally warm chilled super relaxed. We are so good. Thank you.
@SeniorShapeFitness Жыл бұрын
Yay! Nice job Cecy ;)
@mjgrant151511 ай бұрын
3000 steps today. thank you for another fun workout!
@SeniorShapeFitness11 ай бұрын
You're so welcome! Nice job :)
@myrs9094 Жыл бұрын
Wow ❤ thank you for your graciousness and the time you spent on this workout video for Seniors. It’s very helpful. God bless🌹❤️🙏
@SeniorShapeFitness Жыл бұрын
You are so welcome! I'm so glad that it's helpful to you :)
@ritabusat9562 Жыл бұрын
I’m at 3,122 steps this morning. Probably close to 3,000 in this workout. It feels good. I’m 68 years old. It’s a good pace for me still challenging. Thanks.
@SeniorShapeFitness Жыл бұрын
Great Rita!
@caroldare627311 ай бұрын
Soon to be 74. Your daily workouts lift me up and make me feel better about myself. Thank you! 🥰
@SeniorShapeFitness11 ай бұрын
Wonderful! It’s my pleasure Carol 🤩
@blush2scoot760 Жыл бұрын
Love your videos! I’m not a senior (still in my 30s) but I love everything about your structure. Beautiful background and very clean cut movements! Im trying to get back into shape and this is such a great way to bring more activity in my daily routine while working from home ❤
@SeniorShapeFitness Жыл бұрын
Yay! I have LOTS of viewers in their 30s like you, I'm glad it's a good fit and I appreciate you working out with me :)
@pattichan69233 ай бұрын
Loved this walking workout! I had 3600 steps and got my heart pumping plus it was fun. Thanks for all of the different workouts. I love being able to choose the type of workout based on how I’m feeling when I wake up. I always feel energized after your workouts! 😊
@SeniorShapeFitness3 ай бұрын
Thanks Patti, it's so nice to hear your positive feedback!
@winner1122ful2 жыл бұрын
Great walking workout! 4,000 steps and it recorded about 1.4 miles; left out the bounce since it was my first attempt and will include it with more practice now that I know what is expected. Thank you!
@SeniorShapeFitness2 жыл бұрын
Great job Mary!
@sweetvonbettie12 жыл бұрын
Wow I only got 3000
@SangeetaPatel-w6f17 күн бұрын
Love this! You make it challenging but also self esteem building; the more we do the better I feel about me.
@SeniorShapeFitness17 күн бұрын
Love that! Great job 🤩
@joannaroumbies9638 Жыл бұрын
Lauren, I love this workout! I have to tell you though that the first time I did it some of the moves were quite difficult to follow but now they seem so easy. This gives me a nice sense of accomplishment. Thank you for that! ❤
@SeniorShapeFitness Жыл бұрын
Wonderful Joanna! That is great to hear, I'm so proud of you!!!
@KateBalk8 ай бұрын
This is one of my new favorites! It's like one of the dance videos...keeps you moving with music and I get more steps! Thanks!
@SeniorShapeFitness8 ай бұрын
Yay! New 45 minute walk/dance workout coming Monday :)
@alicenesbitt2 жыл бұрын
Loved this - a bit slow and steady today - but my steps were high probably had some of todays - my health is taking a toll this winter …always go to your videos to restart myself as you have good choices - a good indication my body is still healing …as always thankyou 🙏
@SeniorShapeFitness2 жыл бұрын
Thank you Alice. Glad to hear that you are taking care of yourself and listening to your body :)
@Jean_in_Stillness Жыл бұрын
Thanks so much, guys! Bob, you are a great inspiration to many of us. God bless you.
@SeniorShapeFitness Жыл бұрын
I think this was meant for Bob and Brad?
@blueser1002 жыл бұрын
One of your best workouts! Fun music, easy to get dancy 💃🏻 too. ❤️
@SeniorShapeFitness2 жыл бұрын
Yay! Thank you!
@giginoelle1294 ай бұрын
I'm 53 and also struggled with the "idea" that I need to do "senior" workouts. Here's the thing- that's a lie! Moving, having fun, and just being like a kid again- nothing wrong with that. This is a safe and fun way to get back into "exercise." Thank you for creating these videos. We are beautiful at any age- don't let the enemy tell you different!
@SeniorShapeFitness4 ай бұрын
Absolutely! 💯 thanks for working out with me 🤩
@karlamoran7872 жыл бұрын
Loved this 2 mile walk!! Followed it with one of your 10 minute all body strength training! Great way to start the morning! Thank you Lauren!
@SeniorShapeFitness2 жыл бұрын
Fantastic! Nice combo Karla. New walking workout coming Monday!
@robanlyn Жыл бұрын
My favorite walking workout of yours so far. Thank you!
@SeniorShapeFitness Жыл бұрын
Awesome! Thank you!
@vanilittlestar63572 жыл бұрын
Really GREAT Workout!!! Love all the different movements that target every muscle in the body. Please keep these awesome workouts coming to us!! Thank you so much for caring so much about our fitness. YOU'RE AWESOME!
@SeniorShapeFitness2 жыл бұрын
Thank you so much! I appreciate your support 💜
@janetteroberts34635 ай бұрын
61 yo doing this on a mini-trampoline. Great pace, music is fun and you’re inspirational! Thanks so much!!
@SeniorShapeFitness5 ай бұрын
That’s awesome 🤩
@karenday91092 жыл бұрын
So glad I found you and this Workout! It was absolute perfection. The music wasn’t too loud your voice is soothing and your instructions were spot on. Also loved the variety! I was happily surprised by many new moves for walking video cause I’ve been doing others for long time. I could go on and on. Thanks! Love 💗
@SeniorShapeFitness2 жыл бұрын
Thank you so much Karen! I’m glad you found me too and that you enjoyed the workout. Make sure to check out my other videos too 💜
@selinasweet82457 ай бұрын
Your clarity of instruction and the variety of moves keep me coming back. Thank you!
@SeniorShapeFitness7 ай бұрын
You're so welcome! I appreciate you working out with me Selina :)
@belgiumgirl89702 жыл бұрын
Awesome!!! I’m 69 and I was toe to toe with you the whole way, So glad I found you🌷
@SeniorShapeFitness2 жыл бұрын
Wonderful! Great job :)
@dianekoltunovich5944 Жыл бұрын
I so enjoy your videos. Between the walking, Pilates and yoga it is a great mix. You explain everything so well. It is a pleasure to exercise with you.
@SeniorShapeFitness Жыл бұрын
Thank you so much Diane, I appreciate your kind words :)
@estelayipmcdonald Жыл бұрын
Laure, did 3030 steps with this 30 minute workout, left me exhausted, great exercise though. I'm 67 y.o. Your channel has the best exercises on KZbin. 👍😊
@SeniorShapeFitness Жыл бұрын
Great job! Thank you so much :)
@cynthiahickman-psychologis793711 ай бұрын
These videos are great, thanks so much. The music is non-imposing, the steps are not too complicated, you don’t change them every two seconds and there aren’t so many instructions that you get lost. Perfect. Cynthia😊
@SeniorShapeFitness11 ай бұрын
I appreciate that Cynthia!
@allisaimming9772 жыл бұрын
Whoop! 2999 steps. Thanks for another great video.
@SeniorShapeFitness2 жыл бұрын
Woo hoo! Nice work Allisa :)
@perranozkay3843 Жыл бұрын
This is the best, I start working out with this every day.
@SeniorShapeFitness Жыл бұрын
wow! Great job!
@suzanneshielromano14512 жыл бұрын
LOVED LOVED LOVED this walking video! Treadmill bores me and it's too hot outside!! Thanks again Lauren for another great one!!! You are the BEST!!
@SeniorShapeFitness2 жыл бұрын
You're so welcome! I'm thrilled you Loved it Suzanne :)
@auntylea1 Жыл бұрын
Thanks Lauren❤ I have been doing this exercise with you every morning. I'm 72 and will forward this video to friends in my age group. Keep up the good work 💯💕
@SeniorShapeFitness Жыл бұрын
Wonderful! Thank you Leanna. I have many like it if you want some variety as well :)
@catherinemiller3332 жыл бұрын
I am sooo glad I found this channel! I love it! 💕
@SeniorShapeFitness2 жыл бұрын
Glad you enjoy it Catherine!!!
@RebeccaBlanton-c4h7 ай бұрын
Loved this workout! 73 year old who started with chair yoga 8 months ago has made such improvement. Thank you. Keep them coming.
@SeniorShapeFitness7 ай бұрын
Wow! I'm so impressed Rebecca :)
@notmebutyou83502 жыл бұрын
This is a great video. I like the variety of movements! Thank you for uploading this. ❤
@SeniorShapeFitness2 жыл бұрын
Glad you enjoyed it! Thank you so much :)
@cherylholley96199 ай бұрын
Great work out for mid 50's. More please! We're not dead yet.
@SeniorShapeFitness9 ай бұрын
🤣 I have many more! Here is the link to all my walking workouts: walking workouts kzbin.info/aero/PLdAl5SsVkdoeh_pgmDz3eXy1qc4r5SdNq
@heavenb0und2 жыл бұрын
Hi Lauren! Another great workout! Thank you so much, I really love your channel❣
@SeniorShapeFitness2 жыл бұрын
Yay! Thank you!
@susanho854210 ай бұрын
Feeling all warm and fuzzy from such a great cardio walk with you! Thank you, Lauren♥ I love that we can laugh at ourselves with all these great moves!!!
@SeniorShapeFitness10 ай бұрын
Love your awesome attitude Susan :)
@marylamoree74122 жыл бұрын
Wow. Loved this. My watch registered 1.49 miles. 😍
@SeniorShapeFitness2 жыл бұрын
Great job Mary! 💜
@sandracarli11102 жыл бұрын
That's motivating. Thanks!
@hafizhasarah Жыл бұрын
Thank you so much, Lauren!!! Definitely I'll be coming back for more!!!!
@SeniorShapeFitness Жыл бұрын
fabulous! Thank you :)
@hafizhasarah Жыл бұрын
@@SeniorShapeFitness my pleasure!!!!!
@marymiller9742 жыл бұрын
Dear person reading this you work and you pray and Jesus will handle the rest with answering your hearts desires!😀
@priscilladrouin4952 Жыл бұрын
Not an appropriate comment here
@colleenelainemoodley7380 Жыл бұрын
Thanks for the encouragement. Don't stop doing what God leads you to do. This message is a timely reminder. 🙏
@ModesterMuleme-bt1xh Жыл бұрын
You are right dear🎉
@marciaremy6 ай бұрын
This is my favorite work out!! It keeps my interest , I love the variety and the different levels you can use. I am so thankful to have found these videos, I recently turned 65 and have been trying to find something to motivate me. This is it, thank you Lauren!😊
@SeniorShapeFitness6 ай бұрын
Perfect! I'm so happy to have you working out with me Marcia :)
@WMeier-kd8hz7 ай бұрын
Am I old if I remember these moves being called Aerobics ?
@SeniorShapeFitness7 ай бұрын
nope! and you're not the first to say that either! :)
@lesiam20547 ай бұрын
Haha, I was thinking the same thing. 😆
@carolynallaire9207 Жыл бұрын
I’m 79 years old and feel great after your walking workout.😊
@SeniorShapeFitness Жыл бұрын
That's great Carolyn! Thanks for working out with me :)
@beverleycumming1876 Жыл бұрын
The absolute best…informative and practical…65 and rockin it
@SeniorShapeFitness Жыл бұрын
Woo hoo! Thank you Beverly :)
@fernandoraulsuarezvergara1543 Жыл бұрын
My wife and I enjoyed it a lot! Thank you!
@SeniorShapeFitness Жыл бұрын
Great to hear! Thanks for working out with me 🤩
@kathyplamann78312 ай бұрын
Lauren I have just found your channel and I am so happy that I have. I deal with fibromyalgia/chronic fatigue and I know that movement is medicine. Your workouts have been so so helpful to me. Thank you for helping me move again.
@SeniorShapeFitness2 ай бұрын
You are so welcome Kathy! It's nice to hear that my workouts have been helpful. Keep up the good work :)
@annperez43836 ай бұрын
I think you're so clever to include a full body workout in a walking workout. Bravo & super creative...and sneaky! I love it!
@SeniorShapeFitness6 ай бұрын
Glad you liked it!! You're not the first person to call me sneaky ;)
@ColeenKennedy-f7z28 күн бұрын
So fun working out with you! Many thanks from this 73 year old cancer survivor! ❤❤❤
@SeniorShapeFitness28 күн бұрын
I’m so glad you had fun and I appreciate your support and enthusiasm Colleen 🤩😃
@PatriciaCollins-y9v11 ай бұрын
So glad I found this channel! Your workouts make it easy to get my doctor recommended 150 activity mins per week. Easy to follow, great variety. Got in 3250 steps.
@SeniorShapeFitness11 ай бұрын
Great job Patricia! I'm glad you found me too :)
@deelitebaby9 ай бұрын
Just found this - you are awesome, thank you so much!