I have been working out with you for quite a while now and just stumbled on this video. It was so nice to get to know you! Thank you for sharing! Mike is an amazing partner. Your channel has been a blessing. ❤ I too was very surprised to hear your age - you really look amazing!

Oh nummy, nummy, nummy! Loved this, thank you.

amazing work...i feel supeer....

Lauren, I've been doing this great Xmas workout, thank you and Merry Xmas and a blessed New year to you and your loved ones

🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘

i love it

Hi Lauren, my sister-in-law turned me on to you. You are marvelous! I especially like the dia rections to lower the shoulders since they are usually up around my ears. You also have a wonderful selection of various workouts. Keep up the good work. Happy Holidays.

SO WONDERFUL!

Love this routine. Will set my alarm to watch it every day ❤

What a Nice discovery, its fun and quick some me time to move tku 🎄

This is a terrific indoor walking workout Lauren. Perfect for a day when I’m snowed in. Thank you!

Loved this! I really enjoyed the combination of strength and balance. Thanks!

Thank you

8 ib great workout

I'm always amazed that you come up with new moves! This is another good one!

Fun way to start the day❣️ I am gonna go out and make it a great day even in the blistery cold weather🤸☃️

Lauren, I have been following you for the better part of a year now, although have not been very consistent. I wanted to tell you how much your workouts have helped me and this one I clicked on today and it just made me so happy!! (Not to mention how good I feel!). I can’t wait to do some of the other holiday workouts this week and will be more consistent in the New Year. Also, I had been going to PT for arthritis in my neck and I told my therapist about your workouts. He loves new inspiration so he looked you up. I can’t say for sure, but I think he will be recommending you to other clients. Have a Blessed Holiday!

Hello Lauren, Thank you for always giving mindful, appropriate workouts. I have enjoyed the year and look forward to next year’s line-up. I realize that some KZbin folks constantly change their location and line-up; please don’t. Your consistency is what helps me to concentrate on either higher weights or more reps. All the best to you and your hubby for excellent videos. Cheers from Toronto!

Used 12 lb weights throughout workout! Thank you so much for your continuous reminders for proper form, etc. very helpful in keeping us strong and not hurt.. you are the best Lauren! Have a Great Week End! 💪💪💪

Whew. A good workout included balance. Thanks

Nice ❤

Love this effective workout! Music is too low though.

Wow! Really love this one!

Love the pace and option with a timer to do more; thank you for sharing

Thank you so much. I have lost my flexibility and gained weight. I wanted to start some small these workouts are my saviour. I hope to do everyday but sometimes i can and sometimes i cant. I am trying to be regular and lose weight.

Loved the added agility work!

Is this just for seniors?

Really felt that in the core and hips.

Great workout❤

This is great! Thank you :)

Thank you so much Lauren for a great pre-holiday workout! Festive mood and have a great weekend!❤❤❤❤❤😊

you are so creative with ways to keep us moving.

so joyful ....great fun1

Thank you so much it was very helpful ❤

I loved this one!

I love that you mentioned the kitchen counter. I find myself doing stretches all the time. It helps a lot! Decided to try this one. My knee healed from the scrape/bruise a few months ago. It's still been sore. Especially with the roller coaster weather. This felt good in my hips too. Will definitely add this to my favorites. Thanks again! 😊❤💪

Hi, I'm from India, 63 years old. Thank you so much for your support to senior citizens. God bless you 😇

Thanks for this video I need to work on my abbs! Looks like a new group of videos! I need them so bad. You are saving my life!!!😂

Loved this workout! Please do more like this!

wow "gentle" maybe but the best transition ever to a quad stretch. Thank you Lauren

Another great session. I have to say, honestly, if it weren’t for the strength, balance and stretching I’m getting from these videos, I would not have been able to sit on an elementary school gym floor for a recent assembly and get myself back to standing as gracefully as I did! It’s silly, but it’s true. I feel the difference and I thank you Lauren/ senior shape ❤️🎄#60

I love it! Thank you 🙏

Loved this class. Thank you so much. Enjoy your Holidays.

This was a great one!

I have been enjoying your classes for almost one year and your work outs are perfect. Great yoga exercises that help with relaxation and strength. Adding the weight lifting is an extra plus. I have to do chair yoga as get dizzy if I am trying to watch someone from the floor so you are wonderful!!!

Thank you Lauren for this workout. I feel much looser now - I was quite tense earlier. More of these type of workouts please!! I suffer from stress and I feel so much better after a workout like this.

Beautiful workout for somwone wwith lumbar stenosis like me. Seated workout fits me well without feeling the pain in my legs. Thank you so so much Lauren! You are a wonderfyul coach! More power to you

Dear Lauren: Have a blessed and peaceful Holiday Season and your loved ones. WIshing you health, love and prosperity. Thanks so much for all you do for us. Love your routines, specially those ones involving dancing.

This is a fabulous strength work out and sufficiently challenging for me, age 73, with 4 lb weights. I plan to keep repeating this looking forward to using heavier weights! Thank you! ❤

Thank you so much! fun helpful workouts for my 60 year old body that I can do on "my time"