Senior & Beginner Workout -30 Minute Full Body Weight Training with Dumbbells

SeniorShape Senior & Beginner Workout - Full Body Weight Training w/ Dumbbells
Resist bone loss with this full body strength training workout. Start with light dumbbells, around two to five pound weights, and work your way up to heavier ten pound dumbbells. I am using a set of 4lbs in this video.
In this 30 minute workout we will train all areas of the body to stay balanced and feel strong!
Please check out my other workouts and subscribe me at: / @seniorshapefitness
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Lunges
Calf raises
Shoulders
Bicep
Rotator cuff
Thighs

[@jaamsselbasselga1049]

I’m 24 and I knew I needed an easy workout but I laughed at the thought of doing a workout for older people but lemme just tell you, this workout kicked my butt. I loved it! It was calm, easy paced and just all around a perfect workout for anyone just trying to find somewhere to start. 🙏🏽

[@SeniorShapeFitness]

Yay! So glad you tried it! My channel is for everyone. I have a lot of teachers that use it for their students as well. Make sure to try more of my videos and thanks for working out with me!

[@monikab3413]

Same here! Not a senior, overweight, with autoimmune disease, was advised to not freak out my adrenal hormones and do slow, low weighted strength exercises that don't raise my pulse too much. Your channel is such an inspiration, I'm doing your beginner dumbbell videos on rotation on a daily basis and feel so good, such a game changer, thank you! 🙏

[@SeniorShapeFitness]

So glad to hear my workouts are good for you Monika :)

[@reneklein6049]

Hi Lauren. You have so many wonderful workouts to choose from. We had beautiful weather here in PA yesterday, so I took a nice long walk. I knew I wanted to do a weight workout, and this was perfect. I used 5lbs each. My arms and legs are shaking, but I refuse to let anyone classify me as old! Thank you. You have been my lifesaver. Have a great weekend. 💓💓😍

[@SeniorShapeFitness]

@@reneklein6049 Excellent Rene! You are definitely not old!!!

[@peggyhawkinson3061]

These are THE BEST workout videos anywhere- not just on KZbin. Thank you SO much, Lauren!

[@SeniorShapeFitness]

so kind of you to say Peggy :)

[@acjbw]

I agree! I love your workouts and am so grateful to you , Lauren!

[@SeniorShapeFitness]

@@acjbw Thanks so much!!!

[@user-qd9nc2pd1n]

I love, love, love Lauren’s workouts. I’m a 66 year old woman and I haven’t felt this strong, lean and flexible in years! I work as a medical professional in a women’s health clinic and everyday I have clients ask me how I stay in such great shape and I tell everyone about Lauren’s KZbin channel!

[@SeniorShapeFitness]

That's great Kim! I appreciate you sharing so very much :)

[@janetdahl960]

I appreciate the reminders you give during the exercises - belly in; shoulders down; flat back, etc. Great workout, thank you.

[@SeniorShapeFitness]

You bet! Thanks Janet 🤩

[@lilawaty4432]

Thanks you so much mom and good night so you again mom Laura God 🙏 Bless

[@SeniorShapeFitness]

You're welcome Lila!

[@celiahill7559]

Hi Lauren I am 71 years young lady and enjoying all of your workouts in particular the strength training with the dumbells. Keep the videos coming. Thank you.

[@SeniorShapeFitness]

Wonderful! Thanks for working out with me Celia!

[@ingersteere6414]

I am 85 years old and love all your workout videos.even the stretch was great! You are the BEST

[@SeniorShapeFitness]

Thanks! I think viewers like you are the BEST Inger :)

[@Sohappeee1]

Thank you for this. I'm 76 and my wife is 79 and I came across your vid by just surfing. On a whim I thought I'd see how far I could go with it and lo and behold I was able to stay with you the whole session. We are now into the 3rd time and have already seen some positive changes, especially getting out of bed or up from the floor. My wife is using 2 lbs and I'm using 3 lbs and hope to increase as we go along. I'm looking forward to following some of your other sessions as we gain some strength and mobility back.

[@SeniorShapeFitness]

Wow! Good for you Wayne! I’m thrilled that you are enjoying my workouts and already seeing changes 🙌🏻. Keep up the good work! I recommend trying another one of my strength workouts for some variety 💜

[@Sohappeee1]

@@SeniorShapeFitness As a matter of fact I am going to do just that tonight.

[@Sohappeee1]

Do you recommend any time between workouts such as every other day?

[@SeniorShapeFitness]

@@Sohappeee1 if you are strength training it’s good to give the muscles a day of rest especially if you are sore. It would be good to do some walking, cardio or yoga on your days “off”

[@Bibi_nolaBibi_nola]

I alternated between 4 and 10 lb dumbbells. Burned 355 calories ❤

[@mazsroy9]

I love that you just get to it. No long monologues. Good variety and can work all body groups and at the same time most times.

[@SeniorShapeFitness]

Thanks Mary-Ann 💜

[@cinda7234]

This is just one of the workouts I always come back to for a full body workout. LOVE the squats. Thank you!

[@SeniorShapeFitness]

oooooh! I love that you love squats Cinda :) I filmed Monday's new video yesterday. There are a few squats in it ;)

[@martagraf647]

@@SeniorShapeFitness I am eagerly looking forward to it. Thank you so much!

[@johnpward4640]

JUST turned 60yo and after 50+ years of accident/injury, hard work, breaks/tweaks, operations...OMG. THIS workout is JUST right. SO thankful to find someone who "gets" 'Senior' workouts! Just the right amount of encouragement with challenge and more encouragement and no pressure to MAAAAX or whatever. I've been here daily x 2 weeks now and just increased to 5# weights. This is after years of not working these muscles/groups. Wonderful full body weight training with Dumbbells. Bouncing back and forth with a similar one of your's since previous injuries prohibit "barre" work. I'd LOVE to see a "Senior & Beginner Workout - 30 Minute Full Body Weight Training with Dumbbells, II/2.0!" Thank you again! :)

[@SeniorShapeFitness]

Thank you so much for your comments John! It sounds like you have been working hard. Try this video I just just posted last week and start with your 5 pound weights. kzbin.info/www/bejne/a4nGYqFvpLuKb6M For some more variety you could also do the 2nd half of my weight loss workout, which is also strength training! Let me know what you think. 🙌🏻

[@carolk2299]

I am 67 and have done your other 33 min workout with weight 4 or 5 times. You are a godsend. I was looking for something just like your workouts. I have been using 3 lb. weights and will eventually move up to 5 lb. ones. I have been walking and doing yoga for most of my life, but never used weights. I was a little sore at first, but not anymore. Tonight I hope to try THIS workout. Thank you so much, and keep up the good work!

[@SeniorShapeFitness]

Thanks Carol! You keep up the good work too :)

[@kathyellman130]

I’m 71 Carol! You go girl. I have to stay active for my very active grandchildren.

[@jannn7454]

Love this workout (I'm 76 and just starting after lying around for months) it's a challenge with 5 lb weights but I'll either get 3 lb or develop the strength to keep on with 5 lb. I'm so glad that I found these exercises! I'm doing them every day

[@SoozWeissbergsartspace]

Thank you!! This 66-year-old really enjoyed this workout!

[@SeniorShapeFitness]

I’m so glad! Thanks for working out with me! 😍

[@cindyg630]

This one is fantastic too! Thanks Lauren!

[@SeniorShapeFitness]

Glad you like it, it's an oldie :)

[@triciabell392]

Thank you so much for what you do❣️ And for keeping it free that is a huge plus for people on fixed incomes! You and your husband are truly amazing!!

[@SeniorShapeFitness]

It's my pleasure Tricia :) Thank you very much!

[@enikozsisku2338]

You simply are the best!

[@SeniorShapeFitness]

Thank you 🤩

[@debraloomis9816]

I am 71 years young and loving all of your workouts. They are perfect!

[@SeniorShapeFitness]

So nice to hear Debra! Thank you 💜

[@RobertBrown-wl5nu]

Love this video👍 thank you Lauren ❤❤

[@winner1122ful]

Hi Lauren, I revisited this exercise routine again after having tried it one year ago. It was great and I really feel that I am more flexible than I was a year ago. Truly appreciate your guidance and attention to form. Thank you!

[@SeniorShapeFitness]

that's great to hear Mary! I'm so proud of you :)

[@ChantalSabourin-de9cq]

Hi Lauren, Outstanding workout!!! Thank you so much. Much appreciated.

[@SeniorShapeFitness]

You're so welcome Chantal, glad you enjoyed it :)

[@malinisailin1034]

I have never done strength training and i was looking for a beginner video and i found you. I started 4 months ago, i am now hooked to your channel. I am 54 and i enjoy your videos, as you give clear and precise instructions. I have very tight shoulders and i feel these excercises are helping me..thank you so much. I hardly give reviews but i had to give you one ❤

[@SeniorShapeFitness]

Thanks so much, I really appreciate that! Keep up the awesome work 🤩 Have you done my shoulder mobility workout? Let me know if you need the link 😀

[@malinisailin1034]

@@SeniorShapeFitness yes please :-)

[@SeniorShapeFitness]

kzbin.info/www/bejne/l5PIaGOGgdhlrKM

[@bethjacobson7505]

LOVED THIS LAUREN!!

[@SeniorShapeFitness]

Thanks Beth, this is an old video!

[@sandrathomas7438]

Haven't exercise in a couple of months but I did this and it was wonderful I feel good thank you ❣️

[@SeniorShapeFitness]

You're so welcome! Thanks Sandra :)

[@mariefavia1670]

Love your workouts. I am a senior just getting into lifting weights and I don't have the added pressure of being judged at a gym. Thank you.

[@SeniorShapeFitness]

Thanks Marie! I'm so glad my workouts work well for you :)

[@carolalford4432]

Always love this video! Hubby told me I look fabulous yesterday! Always amazes me how easy you make this and it works! I always envisioned myself on my back on a bench for working with weights! What a pleasant surprise I was wrong! Thanks again! Have a good week end! ❤️

[@SeniorShapeFitness]

That's so great to hear that your hubby is noticing results Carol! What a nice complement to you and me! I hope you have a good weekend as well :)

[@jeannieliedl2086]

You keep it fun, creative, and challenging, Lauren. Thank you so much!!

[@SeniorShapeFitness]

Yay! Thank you!

[@Lynda524]

Thanks so much, Lauren. I loved this workout and I'm so glad I found you!

[@SeniorShapeFitness]

You're so welcome! I'm glad you found me too Lynda :)

[@a.duarte8879]

One of my favorite workouts. Full body in 30 minutes. Love it!! Ty

[@SeniorShapeFitness]

my pleasure as always!

[@user-yl1uu9ch5z]

Love your workouts so much! They are perfect for me..an active 65 year old with arthritis in one shoulder. I want to get and stay stronger. Thank you for your tailored workouts! I'm recommending your videos to my sisters and friends.

[@SeniorShapeFitness]

Wonderful! Thanks for sharing Diane, I appreciate it ;)

[@kathyellman130]

I have similar issues, Diane. But 71 and very active. Love Lauren’s videos!

[@DebbieHerbert]

Excellent! Thanks for your fun videos.

[@SeniorShapeFitness]

You’re welcome Debbie, thanks for working out with me! 🙌🏻😍

[@dougrife8827]

This workout has helped a lot to reduce pain in my upper back, upper chest and shoulders. It’s muscle pain comes on with exercise then subsides after a while when I’m fully warmed up. It started years ago soon after trying HIIT for the first time on an exercise machine. I think it was the HIIT that injured those muscles. That was high impact HIIT, as I know your videos are low impact. An orthopedic surgeon could not find anything wrong or offer any help. This full body workout with dumbbells strengthens those muscles without causing pain and appears to be healing them as I always have less pain the following days. I also like doing the Balance, Strength & Core exercises along with the Full Body Weight Training with Dumbbells exercises. Thanks!

[@SeniorShapeFitness]

Wow! That's great to hear such positive results Doug. Keep up the good work! I can't thank you enough for your generous contribution! Your support means and helps a lot and I am most grateful :)

[@bethcmccarthy1147]

Happy Fri Lauren - TU for yet another super workout! Also grateful for your kind note and generous/helpful suggestions for targeted fanny exercises - I did your ‘10 Minute Butt Workout with Mini Loop Resistance Band // Knee Friendly!” as an add on to this wt session - wowza, it was challenging - feeling awesome tho! Have a super weekend 🙏❣🌈

[@SeniorShapeFitness]

Excellent! I hope you have a great weekend as well Beth :)

[@anmariemalvisi4235]

Thank you!! I don’t know what I would do without your wonderful workouts!

[@SeniorShapeFitness]

You're so welcome! So happy you are enjoying them Anmarie :)

[@Carmen-vw5rk]

I love this workout. A great way to get back in shape. Thank you!

[@SeniorShapeFitness]

You’re welcome Isabella! I like this one too. Thanks for working out with me 🙌🏻

[@robinpeterson9940]

I am 62 years old and workout 3-4 times a week. I like mixing up my routine with different workouts and your channel is just perfect. I used 5 pound dumbbells and finished it off with 8 pounds on the mat. I just subscribed to your channel and I absolutely love it!

[@SeniorShapeFitness]

Awesome! Thank you Robin. Welcome to my channel and nice job on those weights! You are strong!

[@DoreenLau-hn5yi]

Hi, I am 76 years young and I have been working out with your videos (Working out for weight loss for seniors and walking 2000 steps) for 2 months and lost 1 kg. I shared your videos with several friends and they to have enjoyed them as well. I like this workout with cardio and dumbbells a lot more and hope to lose more weight. Thank you so much for these variety of videos. You have made losing weight so much fun.

[@SeniorShapeFitness]

That’s great Doreen! Keep up the good work and thank you for sharing 💜

[@janluxenberg7811]

This was really great, thank you. I was looking for something different from the core/weights class I "zoom"every week. This is perfect! You are so encouraging and positive. Thank you! See you again soon.

[@SeniorShapeFitness]

My pleasure Jan, so glad you liked the workout! 💜 make sure to check out my other videos too!

[@annecurrie1603]

Thank you Lauren.. I have a whole library of fitness videos and you are hands down the best.

[@SeniorShapeFitness]

Wow, thank you Anne! That's so nice of you to say!

[@carolf9206]

Great workout, much more powerful than expected. Appreciate the thorough, clear, concise instruction.

[@SeniorShapeFitness]

So glad you liked it Carol! Thank you 💜

[@JayDavison-eh5rg]

❤love your videos. I have been exercising for 20+ years but have been lacking strength training. Yours are great for this “almost 70” grandma with osteoporosis! Thanks for talking us through the exercises so we know proper form and get real benefits from them. I need strength training and balance too! Thank you!!!

[@SeniorShapeFitness]

My pleasure! Keep up the good work and thank you for your kind words :)

[@lucius10]

Sensational and brilliant. My favorite exercise. The best on the web!

[@SeniorShapeFitness]

Wow, thank you! What a compliment!

[@karlamoran787]

This is a great full body workout! I used different levels of weights, according to what felt good for my body. Very easy to adapt. Really like this one!

[@SeniorShapeFitness]

Thanks Karla! It's an older video and I cringe a little at the music and my camera presence. I think I'll need to re-do it soon!

[@karlamoran787]

@@SeniorShapeFitness don’t be hard on yourself. You’re videos are wonderful and your a great instructor!! I am grateful every day that I found your videos, old and new! ❤️

[@margaretek5350]

Wow so thrilled I found you! I am in my 70’s and thoroughly loved this routine! Thank you 🙏 I will keep returning ! Love how you explain and the soft music awesome! 🙏🙏🙏🙏

[@SeniorShapeFitness]

I'm so glad you found me too Margarete! So glad you liked this workout!

[@karenwilson5330]

I love the style of your workouts. You deliver instructions in a kind and gentle manner which makes them easy to follow. Thank You!!

[@SeniorShapeFitness]

My pleasure Karen! Thanks for your positive feedback 💜

[@TheLalande4]

My Sunday mornings favorite!

[@SeniorShapeFitness]

Excellent Denise! Hope your having a great weekend!

[@theresajopson4157]

Thank you! Cannot wait to try this!

[@SeniorShapeFitness]

Hope you like it! Check out my other strength videos too!

[@user-de6me5vn9x]

Love this workout.

[@SeniorShapeFitness]

Happy to hear it Kathy :)

[@vickybuske1992]

Amazing workout. You’re soo peaceful. Thank you.

[@SeniorShapeFitness]

Thank you so much! I appreciate it Vicky!

[@emikohayashi1]

All your workouts are fantastic... and i love the way you explain the benefits of each movement

[@SeniorShapeFitness]

Thanks Emiko! 💜

[@monikacordery11]

Your workouts rock!They are so versatile and exciting and sometimes I double the amount or repetitions. Thank you .

[@SeniorShapeFitness]

Awesome! Good for you Monika!

[@a.duarte4640]

After doing this workout several times with lighter weights, I advanced to 8 lbs and got through the entire workout. TY for making me stronger and givng me the confidence to advance weights.

[@SeniorShapeFitness]

That’s awesome! 8 pounds is great, you should be proud! I’m proud just to hear it 🙌🏻. Thanks for sharing 😍

[@gaylevaughn]

FABULOUS … thank you so much!

[@SeniorShapeFitness]

You're welcome Gayle! Im filming another video like this today. Look for it in a week or two!

[@astrozack-dishon6339]

Thank you! This is an excellent workout. I’ve started a few months ago with 1kg now using 3kg. It’s really working for me. 💃

[@SeniorShapeFitness]

Wow! nice job, so great to hear :)

[@peggyhawkinson3061]

I’m just loving all your fitness workouts! Thank you so much!

[@SeniorShapeFitness]

Thank you Peggy, that's nice to hear :)

[@joansmith1195]

Will turn 68 this year. This was a great body strength workout. Loved the stretch. Thank you.

[@SeniorShapeFitness]

You’re welcome Joan! Glad you enjoyed it 💜

[@nayanchaudhari9660]

You are blessed for me and all senior

[@SeniorShapeFitness]

Thank you Nayan 💜

[@charlotteostermann3916]

wonderful workout! calm, slow, gentle...and I felt it the next day! Thanks.

[@SeniorShapeFitness]

Yay! You are most welcome Charlotte 💜

[@beeveedeedee]

An older lady who loves your workout - feel so relaxed -and younger -when I am finished. Thank you.

[@SeniorShapeFitness]

You're so welcome! That’s great to hear 🤩

[@cynthiagraves2774]

Amazing workout today! The best full body weight training I've found! Thank you!

[@SeniorShapeFitness]

Wow! Awesome. Thanks Cynthia 💜

[@nancyl4089]

Excellent Class... they all are!! Thank YOU!!!

[@SeniorShapeFitness]

You're very welcome Nancy, thanks for all your support!

[@vanilittlestar6357]

I really enjoy your workouts. They are so refreshing. The slow movements with weights really work the muscles. The duo moves really work more than one muscle groups as well. Your workouts are so different from the others. Thank you for keeping us motivated!

[@SeniorShapeFitness]

You're so welcome! I'm thrilled that your enjoying them :)

[@marthasanchez932]

Outstanding weight workout I loved it , please can you do a workout for an hour with weights. Thank You !

[@SeniorShapeFitness]

I'll add it to my list Martha :)

[@simonlashwood3929]

I'm 66 and really love these videos. They really compliment my swimming and cycling. Marvelous!

[@SeniorShapeFitness]

Great to hear!

[@emikohayashi1]

i absolutely love your workouts!! and i really appreciate the explanations of the benefits of each movements

[@SeniorShapeFitness]

Glad you like them! Thanks for working out with me Emiko :)

[@blueponyfarm1962]

65 yrs old & have just found you. Hoping to slow future bone and muscle loss by working through all the standing weight and cardio routines. Thank you!

[@SeniorShapeFitness]

My pleasure! That's a great goal and I'm happy to help you along the way :)

[@vickipowers7041]

Thank you, that was a great standing with weights workout. As I started, I was thinking of using heavier ones , but, glad I kept the same pair !! I really appreciated it !!!!!

[@SeniorShapeFitness]

You're so welcome Vicki! maybe try the heavier weights next time, or with just some of the exercises. if you don't want your heavier weights gathering dust, check out my one weight dumbbell video. I use a 12lb! as always, thanks for working out with me!

[@user-xk9nu1jg7u]

I just did this one today and it was fabulous!!!! Thanks for all you do for this community!

[@SeniorShapeFitness]

You are most welcome Dina :)

[@TheLalande4]

I keep coming back in the fall and winter ! Your workouts keep me stong and gives me Energy!

[@SeniorShapeFitness]

Happy to hear it and have you back Denise :)

[@16chelonia]

I love your clear explanations for each workout. I'm at the age where joint pain is creeping in, and realized that many of the high impact workouts that i used to do are not suitable for me anymore. But that's not to say your workouts are easy... I always find myself glad when it's done and I can go flop down on my sofa 😄. Thanks for all your wonderful videos and please keep up the good work!

[@SeniorShapeFitness]

Thank you so much for your kind words! You keep up the good work too :)

[@tracimorrow2282]

Another wonderful workout! I’m only 46 but am loving your channel. Thank you for your excellent, high quality workouts. So happy to have found your channel. 😊🙏🏻

[@SeniorShapeFitness]

Glad you like them Traci, I'm so happy you found me too! I'm in my 40's as well. My channel is for everyone!

[@Relucia48]

I am 75 years old and I am from Brasil. I love this workout !!!!!

[@SeniorShapeFitness]

wonderful! Thank you so much. I have lots more like it on my channel :)

[@evalindathorpe7718]

Absolutely loving the exercises..sets the tone for the day

[@SeniorShapeFitness]

Great Eva, Hope you have a great day!!

[@CharleneSomers]

amazing and wonderful workout! It felt sooo good! thank you so so much!

[@SeniorShapeFitness]

You're so welcome! I'm thrilled you enjoyed it Charlene :)

[@mellihahussayn2039]

Love love love the lovely calm and pace. I loved how easy it looked and how it made me sweat. Thank you ❤

[@SeniorShapeFitness]

Glad you liked it!! Thank you Melliha :)

[@moiradowd1309]

Lauren, great class as always !! Thank you so much!

[@SeniorShapeFitness]

You are most welcome Moira! 💜

[@rolandamorrison7787]

Hi Lauren, I discovered your workouts a few days ago and have been doing your workouts. I have to say I feel so good after the workout. It has also helped my neck. Thank you so much.

[@SeniorShapeFitness]

My pleasure Rolanda! Thank you so much 💜

[@jillharrison5391]

wonderful workout! So glad I found you and your channel. This will be a great one to repeat so I can add heavier weights and see strength improvement. Again many thanks!

[@SeniorShapeFitness]

You're so welcome Jill! Yes, let me know your strength gains, I would love to hear it!

[@liztownsend2026]

Really enjoyed this full body workout with dumbells - first time I'd completed this since knee op. Also love the fact that you spend a meaningful amount of time with stretching at the end. I think I'll feel it tomorrow 😀. Thank you! Xx

[@SeniorShapeFitness]

Nice job Liz! Hope you are healing well :)

[@francesoha2062]

Yes another lovely workout.🥰

[@SeniorShapeFitness]

Yay! Thank you Frances. Glad you enjoyed it!

[@virginiamccruden6733]

❤I absolutely adore this! I especially love how you are reminding me of the fact that each part of my body has a purpose and a function and without strength I will lose those abilities as I age. I feel very safe using weights under your guidance, something I have not felt for a long time. So easy to injure our bodies or not do the exercise properly. Have a great weekend Virginia ❤

[@SeniorShapeFitness]

Wonderful Virgina! Thanks for your kind comments, I hope you have a great weekend as well :)

[@tmluvsdogs]

Thanks! Great workout. I love your videos and have been sharing with others. Keep it coming!

[@SeniorShapeFitness]

Awesome! Thank you so much for sharing and for the Super Thanks !!!

[@carolalford4432]

Always love this challenge. Thank you! 😅

[@SeniorShapeFitness]

You bet Carol :)

[@carmgenuardi1738]

Love your exercises. Very versatile and accessible. My boys are doing them with me. Thank you 😊

[@SeniorShapeFitness]

You’re very welcome Carm! I love that you do them your boys 💜

[@sharonlocking998]

Thanks your workouts are great! Love the cardio with the weights, more of those would be great!

[@SeniorShapeFitness]

Thank you Sharon. There will definitely be more cardio with weights workouts!

[@gaylevaughn]

Again, a great workout! Thank you … just what I needed!

[@SeniorShapeFitness]

Perfect! Thanks Gayle!

[@aliceh1950]

Your videos are amazing. Because of restrictions, my whole family has been low on physical activity. After finding your channel, I've been able to do something almost every day. You explain the movements really well and move at a pace that is easy enough for me to follow. Thank you!

[@SeniorShapeFitness]

That's great! You are welcome and keep up the good work! Doing a workout almost every day is amazing!

[@Yaro79514]

These are the best beginner workout videos out there! Not only does your personality literally shine through the screen (I really feel you are encouraging me personally lol) but you explain everything so well and thank you for reminding me to drop my shoulders! Also THE BEST warm up and cool down stretches, I have always skipped cooldowns in other videos but I look forward to yours! Thank you, thank you!

[@SeniorShapeFitness]

Yay! Thanks so much Tina, I appreciate your kind comments! Nice job sticking with the cool down too, stretching makes all the difference 🤩

[@martagraf647]

I am using video workouts for more than three years. I thought, I know already all variations. I was wrong. I am surprised by your new, creative, enjoyable, doable version. Thank you! Marta

[@SeniorShapeFitness]

My pleasure Marta! So glad you enjoy this workout. I have many others with creative moves as well :)

[@SoozWeissbergsartspace]

Beautiful!! Thank you Lauren. Have a great day.

[@SeniorShapeFitness]

Thanks, you too Sooz! 🌸

[@winner1122ful]

Great workout! I found it more challenging this time and thoroughly enjoyed it and feel great! Thanks again!

[@SeniorShapeFitness]

Awesome Mary 💜

[@marksmith-zk6dl]

Was a little scared by the 36 minutes, but nice warm up, wonderful pace as always and easy cool down. Made it to the end with my trusty 3lb weights, feeling worked but not exhausted. Love the quieter background music. Many thanks.

[@SeniorShapeFitness]

You're most welcome Mark. So glad you tried it and liked it!

[@carolalford4432]

Have a great weekend! Good workout as usual! Thank you!

[@SeniorShapeFitness]

Great! you as well Carol :)

[@mindysr]

I just started your videos. You are literally a lifesaver! I used to be fit for my age before Covid, but have lost so much. Your videos are interesting and challenging, not dumbed down, and safe. I’m looking forward to exploring all of them. Thank you so much for making this quality content available on KZbin!

[@SeniorShapeFitness]

Thanks so much! I'm thrilled you found me and are enjoying my workouts. I'll keep posting them as long as you keep doing them!

[@claudiahaugh5791]

Thank you so much! Just turned 64 and have been doing some basic weight training recently and your workouts are perfect for me and my senior body!

[@SeniorShapeFitness]

Great to hear Claudia! Good for you and thanks for working out with me 💜

[@patriciaruiz7318]

Hi Lauren! My husband (66) for first time came and did this workout!!! Thanks for thinking about people over 60 🎉 we are in Wisconsin!

[@SeniorShapeFitness]

yay! I love that Patricia! You are most welcome :)

[@lynnemeryl]

I was looking for a way to get back into working out after being sedentary for two years and your workouts are exactly what I needed! They’re not too long and they are not too difficult. They are just right. Thank you!

[@SeniorShapeFitness]

Yay! Thanks Lynne, so glad you found me and my channel is a good fit for you!

[@alv37]

Thank you once again. Brilliant! Challenging. Precise.😍

[@SeniorShapeFitness]

You are so welcome!!!

[@susancarreon6770]

Great workout. I feel great. Thank you so much!

[@SeniorShapeFitness]

Wonderful! Thanks Susan :)

[@mariasaunders7030]

Brilliant workout. Just loving it😃thankyou

[@SeniorShapeFitness]

So glad! Thank you Maria :)

[@dyanturner4383]

Just found this one Lauren. It is great for my arms. I had a injury to my bicep and this is really helping.

[@SeniorShapeFitness]

So good to hear Dyan!