Рет қаралды 18,292
If you are struggling with Lower back pain or if this is your first time doing this sequence, please skip to 12:19 to first listen to me discuss some important information about pain. It will help you to think about pain differently and hopefully in a way that will help you address it.
Please also make sure you seek out a physician's advice before embarking on a sequence during an episode of pain or if you're experiencing acute pain from injury.
Let me know how you go with this sequence, please stop whenever you need to.