Cool Down Yoga | Follow Along Inspired by Yoga Recovery Stretch Session | 10 Minutes | Shona Vertue

[@norarich7643]

favorite cool down session ❤️❤️

[@wesnideedouard5230]

Quick & restorative! 🌱🦋

[@kjones2008]

Just what I needed. Late night workouts are sometimes the only time you can fit it in, but the calming afterward can take (what feels like) FOREVER. Thanks for speeding up my 😴 arrival!

[@nalinthalala6204]

Thank you. Starting a new chapter. Regular stretching and mobility. Want this to be my lifestyle. Will make this my regular cool down. ❤️🙏🏽

[@georginaquinn5840]

I just did this after my evening run. It's perfect, relaxes the body and the nerves! Thanks Shona!

[@ellienelson4135]

Same!

[@mirandapartridge]

Honestly, I’m so grateful I found you Shona. You’ve totally leveled up my yoga practice and helped me feel so strong and even more in touch with me body. Thank you! 💖

[@kellypantaleoni5166]

Thank you for this fantastic cool down. I am feeling balanced after my workout and ready to start the day!

[@rachelj4657]

Love this cool down! I feel so calm after, I've added this as my go-to cool down😄

[@chiaseedrealness3081]

adding this onto my daily workout routines! Perfect length and easy for my beginner's ability 😂

[@beyondthebop]

Thank you so much for this amazing cool down! ^^ Update: Still doing and loving it! Could you make a longer cool down yoga video? That would be awesome! 😍

[@aaujla93]

Yes 🙌 I actually requested this lol, so thank you! Exactly what I needed! Can’t wait to add it to the end of my workout today! 💛💛💛

[@kirsten3493]

Thanks for requesting! I’ve been wanting this also 🙏

[@csscott9803]

Your workouts kicks butt, Shona 😁👍

[@kartikputhran4802]

Just came across this video.. It's so peaceful and your voice is so much soothing.. Please keep doing the good work.. More power to you ma'am ❤😇 Thank you..

[@shona_vertue]

Thank you Kartik ❤️

[@michellewiese9361]

just did this after my amrap sessions and this was amazing to consciously calm my breat ! i do have a question with pigeon pose is it ok to have my knee out more so my foot is between my wrist and not on my left wrist ? it’s the only way it feels comfortable on the knee ?