15 Minute Yoga & Mobility for the Neck, Shoulders and Hips | Follow Along sequence | Shona Vertue

Been sitting at a desk for too long? This short sequence aims to negate the discomfort that arises from spending too much time in one position, namely slouching over a desk.
We use passive and active protocols to do so. I hope you find it helpful, let me know your thoughts and/or queries below.
BIG PHAT YOGI LOVE FROM ME TO YOU.
Check out my Instagram for more tip, tricks and inappropriateness in the name of dismantling societal norms: / shona_vertue
www.shonavertue.com

[@charleacharlton]

Thank you Shona for completely changing my relationship with exercise - coming from a disordered eating background, I found it hard to associate exercise with anything other than aesthetics. Thanks to you, I can listen to my body and think 'actually, today I really crave a nice back and neck yoga session' and I move my body to achieve physical sensation and mobility! So thank you, thank you, thank you!

[@2beyou69]

Thank you for keeping this 78 yr young man Healthy And stress free 🙏

[@rashaaljabi2025]

Seriously! One of the best fitness trainers out there. The Vertue Method changed a lot in my own strength, mobility, and yoga practice (and now I even signed up for BJJ). :)

[@zofrank5988]

Like ALL of your sequences this on is amazing. The goal of your subscribers should be to have your lessons, knowledge, sequences, health, and help WELL known. I don't shut up about you at work! Love your book, so grateful for your work, effort, transparency, care and knowledge!

[@ShaneTaylors1Fan]

Omg thank you for constantly making me laugh in the most wholesome way while working out !

[@xandrapickett1337]

I greatly appreciate every mobility video you bless us with ❤🙏🏽

[@sweetchinmusic3]

Namaste, I am glad that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@oliviadorman2433]

hi shona, thanks so much for this routine :) one thing i want to mention is when doing the prone exercises with the head up and arms moving behind then to the side and forward, for me if i don't activate and squeeze my glutes it hurts my lower back, i assume that its designed to strengthen the back, but might be worth mentioning if other people feel it in their backs too

[@liyanaso]

Just did this stretch. Feels so good after a long day sitting.

[@beyondthebop]

A few days ago I discovered your channel an I'm so glad I did!

[@israsharnez3576]

Just did this! Thank you so much for sharing.

[@kkenn7871]

This felt wonderful and a was fun. Thank you!

[@feliciad603]

I don't have any blocks at home and I used my two hardbook volumes of War and Peace: it worked out just fiine! :)

[@angievines6614]

Omg yessss. Need this so badly. Can't wait to try :)

[@alannacrochetiere4092]

This was just what I needed today. Thank you!

[@made-with-care]

always love your videos, Shona! Thank you thank you thank you :) :)

[@yeecanuck]

Awesome stretch workout, felt tension in lower back on some of the first poses, hope that’s ok. Feel great afterwards as usual with your workouts!

[@kathrynbarnes386]

That was amazing ... thank you Shona xx

[@valentinakrasniqi4744]

That was amazing 🙏💗

[@jessicabugg3]

Loved this!!!!

[@trainingwithlukey3308]

Love your videos. Keep up the great work

[@NatConfidentSelf]

Oh yeah, I'm a Gollum already! XD

[@amandabunting3741]

Thank you. Just what I needed! The audio is really quiet though

[@Ayeshoo1231]

Is this sequence safe for those with hypermobility who aren’t supposed to stretch?

[@vascobecchetti1885]

Fantastic!

[@kdollface2011]

any suggestions what to use if we don’t have blocks at home?

[@aartisharma5878]

kavita desai maybe use books?

[@ShaneTaylors1Fan]

I used my foam rollers for it! Also can put a thin pillow on a sturdy book or something

[@katherinhuang5635]

More videos with yoga blocks and/or strap coming? :)

[@lila4776]

This looks great! Is there anything I can use to substitute the Yoga Blocks? I'm currently staying at a place where I don't have any.

[@everuby1438]

Some firm cushions or blankets should work 😊 It's just to prop you up a bit

[@lila4776]

@@everuby1438 Great, thank you!

[@ivahampovcan]

try using a book! :)

[@ryleyrawdawg]

That Skyrim music hits the spot

[@csscott9803]

Happy Monday

[@merr3196]

Is this good if you have shoulder pain?

[@bravoalley228]

How do you feel about coming close to 1 million subscribers (if it hasn't happened by the time you reply)?

[@stephaniegillespie2064]

Start @1:40

[@joeahmadguitar7634]

U Australian or Indian? Can't figure it out.

[@Aloeveraaaaaa]

She’s Australian

[@jourdanduckworth2606]

Hi beautiful