It’s my second week doing this sequence 3-4 times per week. I feel total relief in the entire body ❤

I have been religiously coming back to this video every time before an exam and I must say this is so helpful.

This is probably my most watched video on KZbin. I have been using this video for the past 5 years every time I’m ill and I swear it makes such a difference ❤

Baby doesn't look like you, must be dads twin😊

I’ve been doing this workout consistently and it still kicks my butt in the best way… I love how well designed this routine is, works the core all around without leaving my hip flexors fatigued at the end ,as many other ab workouts tend to do. Love your content ❤

Love this vid! Did you ever do a part 2? I can't find it but would love to watch x

This really helped. Thank you

This was a GREAT class! Thank you so much!

So good but why is the video jumping from close to far? Thats a bit irritating, just a nice meant feedback. ✨🫶🏻

Thank you! Great vid I will definitely do this sequence again. I put it on 0.75x speed to slow it down a bit - thought the feedback that you talk through it a bit too fast could be useful :)

This was lovely to get going I the morning - thank you!!

Best stretch everrrrrrrrrrrrrrrrrrrr

So much value in this video- thanks for sharing 🥰 I’m going to try some of your workouts!

Still doing this routine ♥️

Well I'm in a calorie deficit, getting good sleep, not breastfeeding, and still have not lost a single pound, I have actually gained. I'm almost 5 months postpartum.

Lovely sequence to facilitate relaxation. Thank you Shona.

Thank you for sharing this! Wish I had this when I had my first baby ❤

Thank you, that was a really enjoyable flow. I liked hearing about what was being worked on. Your cues are excellent.

💌

Miracle worker, Shona! I went from tight hip and IT band and knee pain with running to no pain and better pace!!

This was so so so wonderful - from the postures through the commentary 🫶 Feeling held.

I like that this morning yoga was actually fast paced and got me sweating in 10 minutes but also was super stretchy!

she wasn't lying that shit isn't for beginners

Shona tus clases son mis favoritas ❤ aprendo siempre de ti

This really shifted my mood, thank you!! 💜💚

Very useful

How often should you do this ?

Excited to try this looks like fun

I've been doing your hip mobility sequence when I get home from work and before work, but tonight I wanted something different. Scrolled through the videos and decided on this session. I haven't done it in a while. Had forgotten about it from the selection available on your channel. Loved it. Will try and incorporate it to my evening stretching and mobility more often. Thank you.

Happy

Thanks❤

2024 anyone?

Finally! Sessions I actually enjoy❤

Thank you 🙏🏽

meu deus eu morri ,srsrsr obrigada shona por me fazer voltar a rotina de treinos estava bem dificil lidar com a ansiedade e depressão

Need more of these advanced ab workout! I now moved to 2x to really feel the struggle eek😅

Thanks and oh, wow. You are Salma Hayek double!

ok way too many ads! had to pause a million times

It's my birthday can you please drop a birthday comment

great workout but where can i find a good brand in uk for those thick resistance bands please?

thank you so much! these free resources are incredible. I love you Shona...and your holistic outlook on fitness. its so refreshing and we need that feminine energy in the fitness world! Im reading your book and challenging myself to stick to exercise plan now rather than just random videos. Peace and love form the UK, Leeds. <3

This was fantastic, thank you!

This was fantastic, thank you!

Quick & restorative! 🌱🦋

😂 The sail away bit still makes me laugh.. 5 years since doing this mobility routine and yes it still is a little awkward towards the end😅 That said, mobility has improved like mad! Regular practice for 5 years now! Saved me from a knee surgery

Loved this! My hips are happier and I am grateful. Thank you Shona.

Love this video, you gained a subscriber. I'd definitely be interested in seeing a side split video. Thank you.

Love ur videos but I hate gym.fibd it soo soo boring 😂

Shona- thank you for incorporating movement that alleviates nerve issues. I consistently find relief when I do your videos I just can’t seem to obtain elsewhere.