15 Minute TOTAL BODY Workout || At Home Workout: No Equipment ||

[@popculturechick]

Yes please post more like these - and the Express one you posted around the same time! :) Love you ladies !

[@juliesarquist5528]

I loved this. I am not coordinated so the speed of learning the moves was great. When I watch other videos, I feel like I am out of control trying to keep up learning the moves. I also liked Emily speaking the moves.

[@sna019]

Also I appreciated this work out because it said no equipment needed-sometimes that helps with the mental battle. “One less thing I need to grab” , “ I can stop and do something for me for 15 min!”

[@annaabrego9205]

I am a refit online member and i Loved this 15 min workout option. There are some days when don't even have 30 min to workout. But I don't want to skip out on a workout day. This is a wonderful option and so needed. Still broke a great sweat!

[@allieincze]

Love this workout and all the videos posted here on KZbin. The different lengths also really help out depending on if I have a more busy day or have the hour to do a longer workout.

[@allisonvincell3640]

Loved it!!! Just enough for a energy boost!!

[@lashelthompson745]

Thank you for this workout! I enjoyed the refit on demand classes but I can't cast to my tv and it was tough to workout while trying to see what you are doing on my phone. Having it on KZbin means I can watch it on my tv. Thanks again!

[@ericswifesw]

Love these new workouts! You ladies are THE BEST!! ❤

[@REFITREV]

Thank you but it’s all of you that are the best!! 💛

[@janatibbs8155]

This was an awesome workout!!

[@kristagervais214]

I would lovvveee more of these! I love all your videos but having total body condensed into 15 minutes is so much more achievable for a busy single mama!!!

[@shelleysadler9599]

Loved it!! Thanks ladies!

[@beccibartz5323]

THANK YOU!! I finally got to 'watch' this and I cannot wait to do it myself! Carpal Tunnel Surgery on both hands, cannot do anything....yuk. Hopefully nest week. again thanks for putting this together.

[@LiveLoveGrow8]

Love this!! Thank you so much for this quick workout (that still packs a punch)!!

[@karenpowell5798]

Love this video! Great strength training workout! I would love more videos like these! Thank you so much!❤️❤️❤️

[@sofaiakreider5758]

The exact thing I was looking for! Was feeling unmotivated to do a full 30 min before work but will try this one today. Mahalo nui loa (thank you very much)!

[@REFITREV]

Thank YOU! We're so glad this was just what you needed!

[@MamaWeasley]

Love this! Full body, gets my heart rate up!

[@yabrafi]

Loved this. That was a sweat breaker. Loved the 30 mins video too

[@REFITREV]

Yay! So glad you enjoyed it and sweat a little ;)

[@KaleyGray]

Loved this workout! And man am I feeling the burn days after haha

[@LSUChrissy]

Yes more 15 minute total blasts please! I love this on those long work days when I can't squeeze in an hour or even a 30 minute workout. Thank you for giving this option!

[@REFITREV]

Yeah! So glad you liked it :)

[@leunika_mrsgriff144]

Did it and LOVED IT ACE! THANK YOU!!! 🙏🏾😉❤️🔥

[@tiffanybradford7494]

Love this !!!

[@kristiewhiteside6378]

This looks amazing! I'm looking forward to doing this first thing in the morning tomorrow!

[@REFITREV]

Hope you enjoy it!! :)

[@AmyMiller318]

Good workout... I love that it’s total body and that no equipment is needed.. I felt like some parts moved a little fast/needed a few more cues. Also, I am having some problems with my wrists and it’s hard to bear weight on them. For me personally, I would have appreciated some options for the planks and pushups to substitute, if that’s even possible.

[@fittoserve]

This is perfect for a quick HIIT workout for tomorrow morning before going to work! Thank you so much! And yes more of these would be great!

[@REFITREV]

Yeah!! So glad you love it!! Let us know how you like it once you give it a try 🥰

[@fittoserve]

@@REFITREV I did 3 sets. Got an awesome workout!

[@katrinasnyder7341]

Loved this, quick and powerful!💪⏰🙂 Worked great in my hotel room!

[@REFITREV]

Fantastic! Love that we could workout on the go together!

[@melindamitchell5911]

Looking forward to trying this tomorrow! Thanks for a fabulous 15 minute option 😄

[@REFITREV]

So glad it will be beneficial to you!!

[@karajones5542]

Wow that was a lot of sweat for 15 min! I loved it! Loved the focus on whole body and love it is 15 min!! Also love that dj mix music! 🔥

[@REFITREV]

So glad you liked it!! Thanks for working out with us :)

[@kathleenhughes5149]

Loved it, I was going to skip my one hour work out today as I didn’t have time but I saw this one and thought I can do 15mins, thanks

[@REFITREV]

So glad to hear it was beneficial to you! Thanks for choosing to work out with us :)

[@rachelhanford6119]

Love this! Reminds me of the COVID-19 challenge!

[@REFITREV]

Glad you liked it!! Thanks for joining us :)

[@marsil1635]

Thank you so much!!

[@REFITREV]

Hope you love it! 🥰

[@sna019]

Yes to this 15 min workout! Also, postpartum workouts?

[@REFITREV]

Good idea! Thanks for the feedback :) So glad you enjoyed the workout!

[@yabrafi]

Yes please. Postpartum workouts please

[@aprilhubbard2696]

Just watched through and looks like a great workout I just don’t think I can do it I have zero balance and with how often my knee pinches on me I’m unable to do so a lot with my knees I have bad arthritis And is a daily struggle for me

[@lindabuice4910]

Perfect class for me today! I had the pleasure of meeting you last weekend at my church. You guys are amazing and the class Friday night was a blast (I am 72). Thank you so much for the many ways you make working out fun.

[@jennawilliams3449]

Perfect workout when you only have a little bit of time but still want to get a good one in!

[@REFITREV]

So true! :)

[@Torte9]

very interesting girls thank you very much for downloading Videos even if they are small but they also serve greetings

[@nurseptia9918]

done

[@darnelwick4581]

Video is too dark but I luv the workout

[@REFITREV]

Thanks for the feedback and for working out with us!!

[@stephaniecabrera9396]

Now REFIT@ Knew Gym

[@francesgonzalez5134]

Love this!