15 Minute Dance Workout - Cumbia, Cha Cha, Salsa, Samba And American Rumba | Easy To Follow Along

If you would like to be the first one to know when our new program goes live sign up using this Google form: forms.gle/eV9iatKEbvfZ9V2V7
In this video we are doing a 15 minute dance workout. You can follow along with us as we go through some Cumbia, Cha Cha, Salsa, Samba And American Rumba steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
We hope you enjoy this video and don't forget to subscribe to see more of our content!
Instagram - / 375dancestudio
TikTok - vm.tiktok.com/7NU7S2
Facebook - 375DanceStudio
Website - 375dancestudio.com
Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[@rosemarycrane1880]

Can people STOP commenting on the dance technique and just be thankful that someone is providing a fun way to exercise !!!!! What is wrong with all the negative nellies…… I don’t get it - life is too short. Dance and be thankful that you can……

[@SculptExpress-gv8jp]

She is great! I am so happy to have found her🌺🌺🌺

[@momcgill-smith1221]

Agreed! Love this for exercising... let's dance !!

[@Adrie-qt5pt]

My mom started dance lessons for me at 5 after a pretty bad foot injury, so that I wouldn't end up with a limp. I have enjoyed dancing ever since and am 80 now. I love your videos.

[@eliny8327]

Good job Amanda !!!! I am dancing in my bed after my surgeries..thanks a lot 🎉🎉🎉🎉🎉🎉🎉🎉

[@jacquelynduffy6060]

used this workout to get out of my seasonal depression - it does wonders for mental health. thanks amanda! x

[@evangelinalopezmerino8498]

🎉🎉

[@sharine3008]

I hope u r well already. I suffer from depression occasionally too. Exercise is good way to work out the body though depression makes you unwilling to move. U have to fight it

[@SculptExpress-gv8jp]

Dance really improves our mental state. I used to go to salsa for women (since we couldn’t find enough men 🙄) and we had so much fun dancing and laughing. I would return home energetic and upbeat. And I think that I even looked better 😺

[@Specksilver]

For your followers (im a new fan!!) Who want to learn but need it slower, turn your screen to landscape, open settings change speed ! You can play it at 1/2 speed or 1/4 speed! You're phenomenal at showing the steps and instructing! Going to chaeck for some beginner's. Im 61 and on crutches but managed to do some of your moves and then just stayed up and moving for the rest of the video got my 15 minutes work out! And great music. Also learned new steps! Sent it to my niece and her 1 year old daughter. Aspen already loves to dance!! Shes just started walking and shes already standing on tiptoes and twirling!

[@FredaChan-dj3mn]

Just found out I could play 1/2 speed. What a useful feature. A big Thank You 🙏🥰

[@annettegenovesi]

I did it at 75% speed - perfect for me. Hey that's a pretty funny thought to picture somebody doing this routine on crutches. Thanks for the yuk!

[@jackiethorpe5866]

Thanks!

[@Specksilver]

@@annettegenovesi You're welcome! It IS funny to do it on crutches too but it helped!!

[@gemmamintful]

I just got this on the TV. I am 79 and not very well with dancing and arthritis. But if I were in my 40s I would really want you to make this series. Wonderful way to learn how to do these dances without being embarrassed by trying to do them out in front of people. I'm impressed with how good you do.

[@celesterosales8976]

Love that you enjoy! Most things can be done seated. Doesn’t look/feel exactly same but you may have some fun and fitness!

[@MMimi-mg4qt]

Arthritis can be cured 100% with 100% discipline for a few months, and I saw that with my brother. First thing to get rid of is SUGAR, all things made of white flower, milk and milk products, alcohol, coffee, red meat...no frying. Eating salads with fresh vegetables , grilled with chicken or fish. Oats nuts seeds, leafy greens, all fine.

[@kaypee4704]

@@MMimi-mg4qt … also add apple cider vinegar: start with 1/2 tsp in a glass of water on an empty stomach preferably in the morning and drink lemon / cucumber water…1/2 lemon 1/2 cucumber in slices to a jug of purified water…. Drink throughout the day….. at night 1/2 tsp and advance to 1tsp as tolerated .. EVOO before bedtime….

[@mariawilson2595]

Gloria you can always slow the speed down ,, giving you more chance to follow the steps xxxx

[@marleidefeitosasantos3421]

Sorry, from where comes this “samba”? In Brazil this not samba… 😮

[@herminawalker509]

I am 65 years old and is always in pains due to osteo and rheumatoid arthritis. I love dancing videos. Your videos has been amazing and helpful. You take great time to show your dancing moves. You are the best!

[@gingerlanger9551]

I’m 75 and recovering from an injury; I had to modify a little bit but finished the entire routine! Added to my workout morning s. Thanks for making it fun!

[@diversitylove5460]

Love 💕

[@maureenackerley8024]

Good on you! I'm 75 too but have two left feet but I did it in my own awkward style. 😊

[@diversitylove5460]

Yes. I want to teach family classes again. Three level choreography so everyone can dance together. I have to get in shape first.

[@gloriettahtims7779]

I just did it today, wow enjoyed it so much. Thank you for the new moves and footwork for me. I’m 73 years old but still active and followed all your moves. ❤️💕

[@chantellucky4565]

I am 74 and I am keeping up with this routine very well! 😄👍

[@maryswomb2783]

The guy with the white shirt has the real swing!!

[@PBandJbros]

Im a Type I Diabetic for 43 yrs now and for those days when I wake up with high blood sugars that feel horrendous, I do one of your 15 min dance lessons and it brings me joy (remembering all my years of dancing long ago) and helps my blood sugars top back to normal in just 15 minutes!! Thanks, your doing more than you think for us...

[@sandyvoss1]

This was a fun alternative to my normal workout. I am a terrible dancer so there's some moves that I just had no idea what was going on so I just flailed around and danced around the room. It was still fun.

[@unfailingcolt8928]

Love your attitude and creativity. ❤️ Dancing is such great exercise.

[@juliebuckner4424]

You can play it back at a slower speed to learn the movement. Then go back to normal speed.

[@joylawrence6481]

Flailing is fun too😅

[@momcgill-smith1221]

I enjoyed it very much. The music was delightful easy to listen to and dance to! Most importantly I enjoyed listening to your directions and finally was able to join in in my own way! Thank you so much !

[@lyndagrundy7123]

Really enjoy your videos. A dance instructor once said to me there are dancers, then there are teachers but not all can teach dancing but you most certainly can! Thank you Amanda and the 2 guys.

[@suzannebrown9359]

Love the simple steps and great music. ❤ being older it gets my soul moving before my body. 😮

[@folafawunmi4534]

❤😂

[@radiogirl2927]

Aside from Line dancing, I would like to do this as my daily exercise. Thank you so much for sharing. You are all amazing dancer, and two thumbs up for this great instructor.

[@jennifertan7079]

Love dancing and I love Latin music and dance! The music is so catchy - love this!!

[@pijime6596]

I really love this… great moves… I was a dancer long ago … so easy to follow, great music as well… it’s a blessing I found you… the men are great dancers as well, thank you so much… thank you! 🌺

[@calientebabe2042]

Excellent!!! I don't know how I found your channel, but I am so glad that I did. I really enjoyed your class and you are definitely an amazing Instructor 😊.

[@RosalindSchmidt-hb4vr]

Love the simple steps and great music.

[@chantellucky4565]

An amazing dance-move instructor !!!💕

[@angelafrench1226]

Really appreciate the person in the back (in the shorts) showing how taller people can keep the rhythm, their balance, and generally look better keeping the steps smaller. Important reminder for us tall folks with high centers of gravity. :)

[@user-wm1bo8gu5r]

I really love these dance instructors -- they are very, very good.

[@ednafeingold3734]

This is the first time I saw your video and I love it. I used to dance 💃 ballroom every week during my day off. But since the pandemic I was not able to do it anymore. I love dancing 💃 and I miss it so bad 😌 I hope I can watch your new steps again next time!🙏❤️

[@mariaraquelcuellarreyes1801]

¡Excelente maestra! Saludos desde la Ciudad de México

[@l.7712]

Thanks for the wonderful workout again!

[@conniekoudela]

Excellente!!! Such good moves!! and music! Good instructor!!!!

[@cristinagotcher2759]

Love it! Just what you called Samba is not but you created a very good combination of movements to work out and having fun.

[@cassaleelee]

Yes, I think she's doing the ballroom samba, which isn't the real samba, and neither is the music. It's a lot faster, and a lot harder. 😊

[@jubarbongoncalves231]

Então não foi só eu que achei que isso não tem nada a ver com Samba das ruas no Brasil 😅

[@NancyRichmondTarot]

This looks so fun, I'm gonna give it a try!

[@epeeist2008]

LOVE!! This video is terrific fun and very happy-making. New steps, new dances, and fast pace make this one of my new faves. Thank you 375! 🌻🌻🌻

[@carolzenilman6890]

Thank you! This was just pure fun and joy. And a wonderful teacher!

[@melbalumwai6167]

i thoroughly enjoyed this video

[@kaypee4704]

Like that the steps are easy to follow…. Plus your pleasant personality helps….❤️❤️

[@g.rodriguez2468]

I really like your channel. This is my first time seeing it. The thing is some seniors cannot move as good as you all do. Looking forward to something for us as well, even if you make it for 20 minutes. Thank you.

[@pilaratencio6255]

Speak for yourself!! 😁

[@martilynnsmiles]

Have you viewed the channel Senior Fitness with Meredith?

[@kayleenkrolikowski7442]

Ok, I'm 60, have had MS FOR 35 years and left leg completely numb and it's now progressing. Arthritic and have SI joint failure. BUT I was once a dancer and an athlete. In the dark ages. Lol. I THINK I can adjust this to suit my ability level! (Do not try this ppl without you PT OR DOC) do as I say not as I do. I'm so looking forward to at least feeling a little like a person who can still dance while getting my much needed exercise!!! Thank you!!! I just stumbled on this at just the right time❤

[@aliciaberry9096]

Love, love this. I save 3 more videos. I'm going to learn all the dance moves and lose the weight I want.

[@wandabrown396]

I really enjoyed watching the video..takes me back when I had a partner and we danced these moves…loved this!

[@bvbersp8231]

Chanced upon this vid and I fell in love instantly with the great vibes, step by step instructions. Keep up the awesome work guys! 😍👍🏻

[@baypen1]

You are awesome!!! I am 64 and Love to dance!! I Love your style!! I also Love this as an alternative to other practices. I like to keep things moving, if not I get bored! Keep up the great work helping people to live a healthier life thru fun activities. Way to go!!!!🎉❤

[@utestaber5703]

Es macht riesig Spaß mit dir zu tanzen!!! Ich freue mich dass ich dich hier entdeckt habe 😉👍🏻

[@kathyreis5248]

Thank you! Love to all!

[@alexandrakhilienko7019]

You are the best! Thank you 🤗

[@frangiew9076]

This lady Amanda is really really great, she does a great service to the rest of us. Amanda Thank you….& by the way..Happy Thanksgiving

[@evolvingsoulwithmona9515]

Have stopped taking walks for dif reasons where I'm living temporarily. Stretching on floor not cutting it. Looked at exercise dance videos and because I'm 72 went to the Senior ones. Yuk! Couldn't handle the music. I was at the Discos for a few years around 1980. We used Latin steps in the partner dances, and after the disco songs faded away I heard & felt the rhythm and movement of those dances in Latin music which I continue to love in several forms. So, this video is just what I need! Thank you 🙂

[@juliasierra-bond9458]

She is fantastic and easy to follow her directions.🥰

[@aiesyahsyahirah4717]

Love this simple dancing moves..

[@jik3905]

God bless you!

[@marianamunoz6075]

♥️ It’s late right now where I live but I’m doing this tomorrow!!!! Thank you for the video

[@Deba7777]

I LOVED watching this and think I could do SOME of this, but I'm old, with terrible knees. I wish I could show you wAaay down so I could try baby steps! It looks sooo fun!

[@MMHrtSol]

Ooh some Cumbia steps...love that...so good workout as always..

[@jollyjolly5633]

Dancing is good relaxing exercise. Good for stamina. Easy to learn foot step.

[@irynaolenych3906]

I am 70. For beginner 15 m is very good! Thanks!

[@katemccarthy2463]

I agree with the lady who commented 'used this work out to get out of my seasonal depression'. Actually not necessarily seasonal depression for me but definitely feeling low. So I need to exercise that is fun. The gym doesn't do it for me. Thank you I am looking forward to following you and trying out every morning

[@creativek6171]

Fantastic Routine; Can't wait for the back view to be posted.

[@karenmorrow5164]

I have been looking for a great dancing video to begin my exercise routine and this one is the best! Very easy to follow, and even with my physical issues I can follow along. Great teaching!

[@3derevo3]

not easy to follow at all if you don’t know the steps already. I got tangled in my legs and hips, not a dancer

[@karinaj.mckenney1444]

But u tried it and that is already a win!

[@ptoste1]

So coo! I’m glad a came across this video. Definitely it’s something that I want to do again, which is dancing. I use to dance Zumba, so I think with some hard work I will be able to keep up with your lessons👌😍🤩👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️Party time 🥳🥳🥳💃🕺💃💃💃🕺🕺

[@bellaferman]

Love this, you're a really good teacher. Peace!

[@anngilchrist8050]

Wow, I'm 75 and arthritic. I'm usually exhausted doing Jane Fonders workout for oldies. Didn't think for a minute I could do this but really enjoyed it and didn't get as tired. I didn't struggle too much to keep up and adapted a little. But I can only get better. Thank you. 😊

[@evelynehouzi.8549]

tous les rythmes que j adore!!!!! merci mille fois pour cette video magnifique

[@tougheedajacobs1085]

I am from SA love the video and the moves I am a senior citizen and ex professional dance love this

[@gladysgarcia193]

Thank you l liked the various types of music. The best thing she had a good pace not too fast. Easy to follow the movements great approach thank you

[@fogsights3732]

Thank you. This is simple, sassy and fun! I like that I don't have to constantly try catching up and tripping all over with the steps. Some other videos I start and quit, on to the next. This I actually enjoyed and finished. All the best to you and your channel! 😊

[@grandmalove6606]

Thank you thank you grandma is going to join you all even if I had a very mild stroke I think exercise dancing is wonderful God bless you all this Dance. appreciate for all the blessing we all have😊 all are so lucky to recognize the blessing number one We all are So Lucky. Thanks God for that love you all 👏💝🥇🙏🥇💐🥇💝🥇💖💐🌹💖❤️👏👍👍👍👍👍God bless all of you and all the people around the world we say. Amen

[@patiencechishala7857]

Wow this is beautiful and have always wanted to learn salsa, so I'll just download the video so that I could learn from you guys at my free time . Thanks for the video

[@constancewalsh3646]

Looked at a bunch and you are the one. I join my fellow commentors, also in their 70s , in my appreciation for this video and for you Amanda. I used to dance, and though the rhythm is intact my body doesn't follow like it did! a bit of a shock. I'm ever more glad to have found you - this one is perfect to start, love the music.

[@cclitastraveladventures7463]

Thank you, I really enjoyed your dance exercise!!!!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@Lozenza007]

Again, great. The New Videos are so fun and challenging🌷⚘👏

[@josephinelarosa7031]

You're great. Love the whole vibe. You make it really fun ☺️

[@mariavela2845]

Excellent core, leg and feet workout! Thank you for sharing!

[@cucar8363]

Watching this at 11:36pm. Doing this tomorrow for sure. It reminded me of Zumba Gold!

[@maximabordon8067]

Buenisimo !!!

[@jackalee7]

I liked it, although I think it was one of the cha cha moves in the middle of the video, where you did an immediate fast move with several steps without showing us how to do it slowly first. I don't think I ever got it right! Would be nice if you would do it slow first so we catch all the steps involved, as you do for most of the other moves.

[@NathalieBoynton3862]

You can slow the video down in settings

[@moldewarp6392]

I tried that, right down to quarter speed, but still couldn't follow the second section.

[@janten6554]

Absolutely agree.. I had to stop there cos I couldn't follow anymore. Good bye

[@janten6554]

I'll look for another dance exercise that teaches how to do the steps.. it's more like a showdown or an exercise for those who can already dance..

[@debbylou5729]

These are all just excuses. You slow it down and hit pause several times. You also do it like you’re looking at a mirror. The ‘left/right’ instructions become irrelevant. I taught cross training with weights as well as tension training and those were my 1st instructions

[@nimaalvarez5928]

Amazing work Out , who’s not watching you’re missing out !!!

[@anaraquel8380]

Amo ser latina y bailar estos ritmos tan deliciosos de música 🎶 🥰

[@luzmariaespinozacarpio2545]

Sin pensarlo he encontrado este video y me encanta lo amena que hacen la clase 🙏😃

[@mariemmejiagarcia1170]

Eres maravillosa y te lo sigo diciendo. Guapísimos los tres. Así es que se aprende a bailar. De Colombia desde España. 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@ediatmelb]

Great for us seniors! Thanks for posting!

[@ritapalanjian2285]

I'm obsessed. I have been searching for this type of dance class with great instructions and awesome music. Thank you.

[@tomnguyen5054]

Thank you! I learned a lot from you. Keep the good work ❤️💖🧡💜

[@sabasamir7105]

I love the way explain the moves and your voice is so close to the soul

[@carolinafernandezoro733]

AWESOME AS ALWAYS!!!!!

[@Polina506]

The guy in the dark shirt is amazing. He looks very passionate. Thank you for the great video! ❤

[@msquy59]

Beautiful dancing

[@pilarmora6926]

Great class, I love te music !

[@robertklein2449]

Very good - like the energy. Would be good to do more complicated steps like the cha-cha twist once slowly, then back to regular speed. But this is my first time - will get it as I watch more

[@SingularForce]

Tip : You can go into settings and slow it down!

[@andreaerickatorricoguzman6685]

I'm so glad of finding this channel! The best way to keep improving dance moves at home, thank you so much!

[@patriciaurrutia7032]

I loved your performance. It's so funny to exercise with that rhythm and music.

[@dilcia3984]

This is so much fun!!! And, I'm learning new dance steps.

[@Ann-sj4pt]

59 and terrible arthritis so doing what i can.Keep Going everyone ❤

[@josierealityvlogs1930]

Thanks for sharing this exercise nice keep safe God BleS

[@lauralegrange5644]

Brillaint❤ love from South Africa

[@mariemmejiagarcia1170]

Yo se bailar por que soy de Colombia. Y se lo que es el baile. Y lo llevo en la sangre. Y este es le mejor baile para aprender a bailar.!!!!!

[@mariemmejiagarcia1170]

Muy bien

[@enriquetan-ortiz2950]

Just did this and loved it! My legs and core are on fire! Yay so fun! So going to try more videos! Thanks so much!

[@emiliiajasminekhan5559]

Super! Thank you very much! I love your videos!

[@favoritesongsgarnet2213]

Awesome Love it💖

[@soniahaydee868]

👍🇺🇸🥰beautiful lesson second time whaching 👍

[@najmabelli8190]

Hay que venirse al Sur para ver que es ritmo, soltura y sentirlo, vivirlo sin mecanizarlo... Bendiciones! Buen intento...😊

[@rosalindcatunao9746]

This is good exercise thank you

[@betzaida6984]

Thanks! Excellent zumba class.

[@mariasturm9727]

Thank you ❤️❤️❤️