15 Minute Wall Pilates Workout for Beginners

[@samanthaannlee5255]

Hi Jessica I just wanted to say how happy I am to have found your videos on here. I was in intensive care for 2 months and in a coma for 5 weeks and struggle daily as lost a lot of muscle mass. I can’t do all the move (yet!) but they are helping improve my muscle tone, coordination and confidence. Thank you so much ❤

[@HelenGardner-rr1lx]

I cant wait. Im excited. Its been 8 yrs since i worked out & i can tell it. Well, everyone can tell. Im going to stay positive. Thanks!!!

[@TheTracywood]

Omg what a relief to find such a good work out for beginners that are just not flexible. This video actually helped me so much to start pilates instead of feeling defeated. Thank you xx❤

[@ThutoMotsisi-k6f]

This was such a great workout. Started today, praying for consistency until the year ends🫡

[@margriet5004]

Thank you for creating a calm environment, your instructions are clear and slow, I love it❤

[@saratabaei8803]

Love it. Please share more wall Pilates workouts with us.

[@thomaskoshy2024]

Jessica, Your exercises are great! Let millions of people benefit from you.

[@unifinishedbusiness1019]

Feeling excited that I can do this. Thanks

[@CarolynReagon70]

Excellent beginner Pilates workout for someone with MS just learning. This video was a nice introduction to the world of Pilates. Thank you! xx

[@timspecial72]

I must say that you always come up with a workout with the beginner or barely flexible in mind. Will save this one!!

[@Jessicasvalant]

Great!

[@MiniMarp]

How do you save a video

[@marie-elise]

Thank you Jessica 🙏🏼 for another great workout. I did this one with my friend. It was his first wall workout. Greats from the Netherlands.

[@nicenynese]

Exactly what I need! Barely flexible.

[@Mzzg]

Omgoodness I did this workout this morning and I knew I was getting stiff and not very flexible from sitting all day on my job, but WOW! I tried regular Pilates and never went back to that class but Wall Pilates is so much better for me. Thank you.

[@best-family-dogs]

Thank you for this beginners pilates workout! Perfect for busy mom living in an apartment!

[@Sentry8048]

That was a great workout. I was so proud of myself for being able to do the “walking bridge”. I’ve never done that before! This was my first wall Pilates video and I will definitely follow for more.😁

[@marshiescott8415]

I love this workout, I feel so much better after doing it.

[@kechkouture4813]

My first wall Pilates and really enjoyed it. Just what I needed for my stiff lower back . Thank you

[@michellefumo4846]

Really like wall Pilates! Ty

[@christineoliver4385]

First time I have worked out in a long time! Baby steps Baby steps! Thank you!

[@Texasymbols]

I loved using the wall! I could articulate my spine easier rolling down after a bridge! Thank you!

[@NoelPowers-jf5wq]

I love this workout! Perfect for getting into wall postures with gradual intensity!

[@Ragelmegs]

Thank u for this beginners wall Pilates. I had a hairline fracture of my foot this year and Achilles tendinitis. I have decided I needed to get control of my health and body. This work out along with your walking video is exactly what I need. I feel the difference in just two days. Less aches and pains and feel much better.

[@kingdomcitizen4788]

Haven't been working out for awhile so thanks this have helped me. I've subscribed!😊

[@ShirleyBassey-wu3if]

Just did this while on vacation. Packed my mat! Thank you!

[@Jessicasvalant]

Perfect!

[@louiseedwards8651]

I always wanted to try wall Pilates and this was perfect! Thank you 😊

[@McCrazyFit]

Great workout, thanks Jessica! I like all the variations you use

[@emeralddewaldt7652]

Love it!Love it!Love it! After I gave birth my body is not as flexible as it used to be so this is a great start Thank you

[@annettagardippie3469]

Thank you so much❤️🙏

[@janenes2782]

Having nerve issue down my leg, completing this has loosened some tightness in my spine, and has given me much relief, thank you so much. I look forward to continue with this exercise daily 🙏

[@Jessicasvalant]

Great!

[@rashawnajenkins6517]

This was good for me. Thank you because I am a beginner for Pilates and I started because it suppose to be good for my SI joint injury

[@sharonlaub4336]

Hi Jessica. I’m starting today to get my life and body back. Have have both hips replaced, muscles are tight and poor ROM. Today is my new beginning.

[@Jessicasvalant]

Congrats and I'm glad to have you here!

[@rachellejeanty9489]

very cool perfect workout thanks!

[@mariebuenaventura8764]

2nd day of My work out and I thoroughly loved it Thank you for being an inspiration

[@littleb1002]

I love how you explain the movements! Super clear :)

[@Melanin_Libra]

That bridge thing is hard but I’ll keep trying!❤️

[@lindsayg.5569]

This is great. Ty. Do you have a follow up video to this or one that you suggest to try after I’ve been doing this for a few weeks?

[@olivebllaq4951]

Thank you. I just joined your class and I thoroughly enjoyed this session.

[@Jessicasvalant]

Great!

[@carolynsuemarshall1453]

Hello… is it ok to do your same wall Pilates video everyday? Thank you!! Love your videos!!

[@helenb6936]

Thank you Jessica First time doing wall pilates...loved it ...

[@Jessicasvalant]

I'm so glad!

[@javiersanchez8440]

Excellent ✨♥️✨

[@fruitplantfairynpups]

Love this!💕🤗

[@mvparkman500]

Wow this is a game changer for me on bridging! I usually get a lot of discomfort in my IT bands normally but this was so much better for me and the feedback from the wall on the stacking back up on spine stretch forward was great too!🎉❤

[@Jessicasvalant]

Great!

[@awomanwithaplan]

You're awesome!

[@nikkic2814]

That was lovely! Thank you. My body feels so much better 😊

[@Jessicasvalant]

I'm glad!

[@baharzirek1609]

Wow that really save me as i have bone problems i cant do fitness and with this workout plan i can do them all easily and get summer form🎉

[@Jessicasvalant]

Great!

[@channibouvier6229]

Hi, I just started my Pilates journey and I absolutely love your vidz...thanks so much

[@wendyherrmann8219]

That was great 😊

[@Jessicasvalant]

Glad you liked it!

[@reginadawley9646]

Very challenging 😊

[@MarikaMedia]

I have back issues and I think this would help.

[@naaz2437aaftaab]

Thank you..🙏👌

[@Jessicasvalant]

You're so welcome!

[@LilybetsDivinityLife]

Love it! Saving to my playlist! ♥♥

[@Jessicasvalant]

Wonderful!

[@CKMcCloud]

This was harder than I thought it would be, but in a good way! The beginning part reminded me a lot of your Barre videos.

[@Jessicasvalant]

Me too :)

[@mimiassef9022]

It was so good thank you❤

[@Jessicasvalant]

You're welcome!

[@JAM....1212]

Thank you! I found you just in time. Is there a wall Pilates series?

[@Jessicasvalant]

I have two wall pilates workouts here and recommend my other gentle and beginner Pilates videos for more variation on Pilates! The wall is fun but there are soooo many other great benefits to more traditional mat Pilates work :)

[@laurenmurphy7911]

Thank you for sharing this workout! I am new to Pilates. Are my wrists supposed to hurt when I do the wall push ups? Is that normal? My wrists are probably weak.

[@asmamudassir5136]

Hi Jessica, a quick question, is wall pilates better, or Matt pilate for fast weight loss?

[@inderdhindsa7976]

S0 good

[@BASMA-ju9pf]

حبيت تمارين بيلاتيس الجدار🥰

[@meggiwick7601]

Dear Jessica, how creative! 🎉. I like your "quickies " very much 🎉😊

[@Jessicasvalant]

Thanks!

[@ruthrandell2342]

So good 🎉 Thank-you for this loved every part ❤

[@Jessicasvalant]

Great!

[@carolyn7]

Something you can do on vacation too!

[@Jessicasvalant]

Yes!

[@franceskolarz6677]

Is this good for weight loss, firming and toning?

[@waterxwhite]

Where did you get those yoga pants? I love them so much!

[@christiannacolbert5603]

I am so glad you don't do that mind numbing Kardashian vocal fry that many instructors do! Thank you!

[@rosettastoll4001]

Do you do these same exercises every day?

[@SHEARMINATOR]

Is it safe to exercise with tights on ❤

[@stapletonkids1744]

I didn't over do it, which is important with chronic pain. What should I do about lifting my arm and they start to go numb? I know it's coming from my neck.

[@hankygirl]

So many folks asking questions! Why are you not answering them? I want to try thisbut id like to see answers to these questions before starting

[@cinderellatholoanasemeneka5780]

Hi Jessica, can I do this at 8 weeks postpartum? Am trying to strengthen my back,core and pelvic floor

[@Jessicasvalant]

Hi! I recommend women avoid crunching until 16 weeks postpartum so I would skip the few crunches! Otherwise it may be ok if you have been released to exercise :).

[@Jessicasvalant]

You can also search "pelvic floor" on my KZbin channel as I have a few specific workouts for that!

[@JerikaySmith]

Hey, I just found this and tried it. I found my neck and top of my spine hurt when I bridge. Not from straining it but from the pressure on it. Is that normal??

[@NicoleAZ145]

The way my little house is laid out, I don’t really have the wall space to do this. 😂 May have to declutter a bit.

[@imakedumbstuff3863]

Did it on my front door just now! Only annoying during the goal posts part but could work for you.

[@Dizzy5878]

New here and I have bursitis on my left shoulder. How will this help me? I’m concerned the workout will make it worse.

[@pinkykumari4260]

The last pose is really difficult for me, I started experiencing lower back pain while doing it, Is it okay?

[@McCrazyFit]

I use a different exercise or a modified version if experiencing discomfort 👍

[@malaranu6883]

Have a dodgy neck how can I support it with a pillow

[@beawitched5252]

🌟🌟🌟🌟🌟

[@kimpeterson8976]

Great for older women-I’m 69

[@cecile5090]

It’s lie down not lay down.😊