15 Minute Wall Pilates Workout for Beginners

This 15 Minute Wall Pilates Workout for Beginners is a full body beginner Pilates workout that uses the wall throughout the workout! The wall provides support and assistance during this Pilates workout great for all fitness levels. This wall pilates workout can be done anywhere!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@TheTracywood]

Omg what a relief to find such a good work out for beginners that are just not flexible. This video actually helped me so much to start pilates instead of feeling defeated. Thank you xx❤

[@user-ni3dq2zf7f]

This was such a great workout. Started today, praying for consistency until the year ends🫡

[@HelenGardner-rr1lx]

I cant wait. Im excited. Its been 8 yrs since i worked out & i can tell it. Well, everyone can tell. Im going to stay positive. Thanks!!!

[@samanthaannlee5255]

Hi Jessica I just wanted to say how happy I am to have found your videos on here. I was in intensive care for 2 months and in a coma for 5 weeks and struggle daily as lost a lot of muscle mass. I can’t do all the move (yet!) but they are helping improve my muscle tone, coordination and confidence. Thank you so much ❤

[@timspecial72]

I must say that you always come up with a workout with the beginner or barely flexible in mind. Will save this one!!

[@JessicaValantPilates]

Great!

[@MiniMarp]

How do you save a video

[@marie-elise]

Thank you Jessica 🙏🏼 for another great workout. I did this one with my friend. It was his first wall workout. Greats from the Netherlands.

[@nicenynese]

Exactly what I need! Barely flexible.

[@saratabaei8803]

Love it. Please share more wall Pilates workouts with us.

[@Mzzg]

Omgoodness I did this workout this morning and I knew I was getting stiff and not very flexible from sitting all day on my job, but WOW! I tried regular Pilates and never went back to that class but Wall Pilates is so much better for me. Thank you.

[@michellefumo4846]

Really like wall Pilates! Ty

[@Sentry8048]

That was a great workout. I was so proud of myself for being able to do the “walking bridge”. I’ve never done that before! This was my first wall Pilates video and I will definitely follow for more.😁

[@CarolynReagon70]

Excellent beginner Pilates workout for someone with MS just learning. This video was a nice introduction to the world of Pilates. Thank you! xx

[@unifinishedbusiness1019]

Feeling excited that I can do this. Thanks

[@Texasymbols]

I loved using the wall! I could articulate my spine easier rolling down after a bridge! Thank you!

[@marshiescott8415]

I love this workout, I feel so much better after doing it.

[@kechkouture4813]

My first wall Pilates and really enjoyed it. Just what I needed for my stiff lower back . Thank you

[@best-family-dogs]

Thank you for this beginners pilates workout! Perfect for busy mom living in an apartment!

[@sharonlaub4336]

Hi Jessica. I’m starting today to get my life and body back. Have have both hips replaced, muscles are tight and poor ROM. Today is my new beginning.

[@JessicaValantPilates]

Congrats and I'm glad to have you here!

[@christineoliver4385]

First time I have worked out in a long time! Baby steps Baby steps! Thank you!

[@NoelPowers-jf5wq]

I love this workout! Perfect for getting into wall postures with gradual intensity!

[@lindsayg.5569]

This is great. Ty. Do you have a follow up video to this or one that you suggest to try after I’ve been doing this for a few weeks?

[@Ragelmegs]

Thank u for this beginners wall Pilates. I had a hairline fracture of my foot this year and Achilles tendinitis. I have decided I needed to get control of my health and body. This work out along with your walking video is exactly what I need. I feel the difference in just two days. Less aches and pains and feel much better.

[@janenes2782]

Having nerve issue down my leg, completing this has loosened some tightness in my spine, and has given me much relief, thank you so much. I look forward to continue with this exercise daily 🙏

[@JessicaValantPilates]

Great!

[@rashawnajenkins6517]

This was good for me. Thank you because I am a beginner for Pilates and I started because it suppose to be good for my SI joint injury

[@carolynsuemarshall1453]

Hello… is it ok to do your same wall Pilates video everyday? Thank you!! Love your videos!!

[@emeralddewaldt7652]

Love it!Love it!Love it! After I gave birth my body is not as flexible as it used to be so this is a great start Thank you

[@ShirleyBassey-wu3if]

Just did this while on vacation. Packed my mat! Thank you!

[@JessicaValantPilates]

Perfect!

[@kingdomcitizen4788]

Haven't been working out for awhile so thanks this have helped me. I've subscribed!😊

[@louiseedwards8651]

I always wanted to try wall Pilates and this was perfect! Thank you 😊

[@mariebuenaventura8764]

2nd day of My work out and I thoroughly loved it Thank you for being an inspiration

[@littleb1002]

I love how you explain the movements! Super clear :)

[@rachellejeanty9489]

very cool perfect workout thanks!

[@laurenmurphy7911]

Thank you for sharing this workout! I am new to Pilates. Are my wrists supposed to hurt when I do the wall push ups? Is that normal? My wrists are probably weak.

[@olivebllaq4951]

Thank you. I just joined your class and I thoroughly enjoyed this session.

[@JessicaValantPilates]

Great!

[@mvparkman500]

Wow this is a game changer for me on bridging! I usually get a lot of discomfort in my IT bands normally but this was so much better for me and the feedback from the wall on the stacking back up on spine stretch forward was great too!🎉❤

[@JessicaValantPilates]

Great!

[@CKMcCloud]

This was harder than I thought it would be, but in a good way! The beginning part reminded me a lot of your Barre videos.

[@JessicaValantPilates]

Me too :)

[@channibouvier6229]

Hi, I just started my Pilates journey and I absolutely love your vidz...thanks so much

[@annettagardippie3469]

Thank you so much❤️🙏

[@baharzirek1609]

Wow that really save me as i have bone problems i cant do fitness and with this workout plan i can do them all easily and get summer form🎉

[@JessicaValantPilates]

Great!

[@helenb6936]

Thank you Jessica First time doing wall pilates...loved it ...

[@JessicaValantPilates]

I'm so glad!

[@nikkic2814]

That was lovely! Thank you. My body feels so much better 😊

[@JessicaValantPilates]

I'm glad!

[@MarikaMedia]

I have back issues and I think this would help.

[@reginadawley9646]

Very challenging 😊

[@awomanwithaplan]

You're awesome!

[@meggiwick7601]

Dear Jessica, how creative! 🎉. I like your "quickies " very much 🎉😊

[@JessicaValantPilates]

Thanks!

[@javiersanchez8440]

Excellent ✨♥️✨

[@waterxwhite]

Where did you get those yoga pants? I love them so much!

[@JAM....1212]

Thank you! I found you just in time. Is there a wall Pilates series?

[@JessicaValantPilates]

I have two wall pilates workouts here and recommend my other gentle and beginner Pilates videos for more variation on Pilates! The wall is fun but there are soooo many other great benefits to more traditional mat Pilates work :)

[@wendyherrmann8219]

That was great 😊

[@JessicaValantPilates]

Glad you liked it!

[@momsagainstmedicalbullying6154]

Really loved this

[@JessicaValantPilates]

Great!

[@fruitplantfairynpups]

Love this!💕🤗

[@BASMA-ju9pf]

حبيت تمارين بيلاتيس الجدار🥰

[@christiannacolbert5603]

I am so glad you don't do that mind numbing Kardashian vocal fry that many instructors do! Thank you!

[@mimiassef9022]

It was so good thank you❤

[@JessicaValantPilates]

You're welcome!

[@carolyn7]

Something you can do on vacation too!

[@JessicaValantPilates]

Yes!

[@SHEARMINATOR]

Is it safe to exercise with tights on ❤

[@LilybetsDivinityLife]

Love it! Saving to my playlist! ♥♥

[@JessicaValantPilates]

Wonderful!

[@ruthrandell2342]

So good 🎉 Thank-you for this loved every part ❤

[@JessicaValantPilates]

Great!

[@naaz2437aaftaab]

Thank you..🙏👌

[@JessicaValantPilates]

You're so welcome!

[@rosettastoll4001]

Do you do these same exercises every day?

[@franceskolarz6677]

Is this good for weight loss, firming and toning?

[@stapletonkids1744]

I didn't over do it, which is important with chronic pain. What should I do about lifting my arm and they start to go numb? I know it's coming from my neck.

[@hankygirl]

So many folks asking questions! Why are you not answering them? I want to try thisbut id like to see answers to these questions before starting

[@pinkykumari4260]

The last pose is really difficult for me, I started experiencing lower back pain while doing it, Is it okay?

[@McCrazyFit]

I use a different exercise or a modified version if experiencing discomfort 👍

[@inderdhindsa7976]

S0 good

[@user-ug1sx3yj8i]

Hey, I just found this and tried it. I found my neck and top of my spine hurt when I bridge. Not from straining it but from the pressure on it. Is that normal??

[@cinderellatholoanasemeneka5780]

Hi Jessica, can I do this at 8 weeks postpartum? Am trying to strengthen my back,core and pelvic floor

[@JessicaValantPilates]

Hi! I recommend women avoid crunching until 16 weeks postpartum so I would skip the few crunches! Otherwise it may be ok if you have been released to exercise :).

[@JessicaValantPilates]

You can also search "pelvic floor" on my KZbin channel as I have a few specific workouts for that!

[@Dizzy5878]

New here and I have bursitis on my left shoulder. How will this help me? I’m concerned the workout will make it worse.

[@Artysmarty150]

The way my little house is laid out, I don’t really have the wall space to do this. 😂 May have to declutter a bit.

[@imakedumbstuff3863]

Did it on my front door just now! Only annoying during the goal posts part but could work for you.

[@malaranu6883]

Have a dodgy neck how can I support it with a pillow

[@kimpeterson8976]

Great for older women-I’m 69

[@beawitched5252]

🌟🌟🌟🌟🌟

[@cecile5090]

It’s lie down not lay down.😊

[@McCrazyFit]

Great workout, thanks Jessica! I like all the variations you use