15 Minute Gentle Full Body Stretch

[@stephaniehoesly2548]

I’ve been using your Pilates videos for about a year and I can’t say enough good things about your teaching and workouts. You explain the techniques and exercises so it’s easy to understand and encourage to be at your level without guilt. And I love that the workouts are 30 minutes or less. It seems very doable and it’s why I’ve stayed with these workouts for so long. I appreciate you offering these on KZbin! Thank you so much!

[@KarenRClark]

Really excellent gentle stretch. Your reminders to take care of ourselves and not go beyond comfort levels is priceless. Thank you and Let's Keep Moving!

[@maca76]

fully agree! many times i found people that say its ok to follow your body but then dont really offer options to make the movements more accesible

[@jessica.f3054]

I love her! She’s the Bob Ross of pilates

[@jolikabenzar3722]

I've just found you a week ago, since than I spend at the least 10 minutes with you every day. Thank you for sharing these videos, it's a life changing. :)

[@jillhenry7949]

I love all your “gentle” classes. Such good stretches.

[@Alan_Night]

I woke up this morning and felt really sick. So I took a shower and streched a bit. Not only do I feel a lot better now, I also didn't feel bad about not being on your level. I really apreceate you takeing care of the way we think about our bodies. ❤

[@johnrowe3814]

She is definitely a good teacher. I feel the same as you😊

[@danarzechula3769]

Great gentle morning stretch routine

[@JaddaKennedy-ov5cz]

this is new to me haven't warmed up since high school but it feels awesome

[@RShakespeare]

Recently discovered Pilates via KZbin and this channel. Appreciating my body rather than working out to change it is new to me, keen to keep this mindset - thank you ❤

[@donnapeters2532]

I’m so glad I found you! Loved this gentle stretch. I need to do this daily.

[@Jessicasvalant]

Glad to have you!

[@KyleRF124]

It hurts

[@m3ntxr]

Thank you so much for this gentle exercise, it really helped me stretch out and relax. My knee is injured and I couldn't do much workouts lately so my body felt so bad because of that. Thanks to this exercise I feel better!

[@nashrimahhadjimadid7296]

thiss i don't need to worry abt searching for a stretch that truly for beginners because there's you who always care for beginners and making sure we are safe and you instruct clearly

[@RStarflowerpower]

You have a very calming voice. Thanks!

[@Jessicasvalant]

Thank you!

[@CP-gq5fw]

I am so happy for your channel! 😊 I was always intimidated by Pilates. Thank you for replacing my doubts and fears with strength and knowledge. 💖

[@appaloosaappaloosa3214]

loved it so much, thank you! felt so good that there was a focus of safety and going in your own pace.

[@Jessicasvalant]

I'm glad you enjoyed it!

[@jennifermassey3352]

Thank you! These stretches really help alleviate hip and knee and neck pain!

[@isabelsanchez7601]

Thank you so much this went by very fast and your voice is so gentle makes this so much easier.

[@rebeccanewcombe-harmon2626]

Love your way of teaching Pilates and your voice is so gentle and not rushed. I will be doing your Pilates hopefully everyday. Thank you so much

[@rachel7004]

I love these stretches. I come back again and again. Thank you Jessica.

[@breboarman5406]

Your physical therapy side shines so beautifully through your Pilates style and it is really so helpful to me during such a vulnerable time. Thank you!!!!

[@mrscarissa]

I really like this video. The stretches were really doable for someone not used to stretching. I appreciate you not making me feel bad for being at a lower level. I didn’t get each stretch perfectly but this is the beginning. Thanks!

[@spikeisaak]

Thank you Jessica. This was so nice. Thank you again for everything you do for us!

[@Jessicasvalant]

Glad to help!

[@lyricalliana]

fantastic post workout stretch - gentle enough for seniors. YOu are a wonderful instructor!

[@dawnholden9871]

Thank you so much. I really needed this after being sick for over a month I am ready to start moving again ❤

[@ruthmandato2163]

I had a right hip replacement done July 2022. I can’t thank you enough for your videos. I am moving so much better. I try do every morning. 😊

[@63Selvita]

Your videos are saving my life. Asiatic nerve pitched which irradiates pain on back of right leg on the hamstrings. I’m trying to do your videos everyday and it’s helping so much . Thank you 🙏

[@nicolefenwick425]

Hi I found you about two months ago and I love this video especially and do it after every workout at the gym and at home as well. Thanks for posting it! Xx

[@lauriebridges4565]

I am so glad I found you! I have lower back and neck pain and your videos have been helping me so much to ease into movement slowly and safely! Thank you!

[@kristenmargason1538]

I so appreciate your videos. You make getting back into exercise and focusing on health so achievable! I especially love your approach to all fitness levels and your soft, caring demeanor. Thank you!!

[@trailstailsandscales]

Thank you for you gentleness ❤️My body and soul needed it this morning! I just got over a week of the worst illness I have ever had and tried to jump right back into my fitness routine and was getting frustrated my body wasnt having it! So I came here and as soon as you mentioned listening to your body and where it is today…and the option you have today…brought tears to my eyes 😢 I instantly remembered that my body was at war the last week and it NEEDED some grace from me🥰 Thank you so much!

[@roxanaroxi1956]

Loved it ! After a few months of not exercising at all it feels good to be back with this gentle stretch

[@pammyburgh3840]

What a gorgeous gentle stretch programe Love your classes Jessica always feel so much better after doing them I am a 77 year old from South Africa

[@jeremyandbrittanymiller8943]

I always feel better after doing this stretch video. Your voice is so calming and I can feel my body relaxing and the stress melting away: thank you!

[@Sonnenweg]

I love this video, it makes me so calm, mindful and present. Thank you!

[@kylastilwell3157]

Loved this stretching routine! I’ve only just discovered your channel and I’m really enjoying your beginners Pilates videos. Love your teaching style! Thank you! 😊

[@susanmikulecky3726]

The cold weather has me stiff and tense. This was a great stretch before my treadmill walk!

[@Jessicasvalant]

Perfect!

[@maryszkaclovis5200]

That was so lovely and gentle and just the kind forgiving movement I needed this morning. Thank you kindly.

[@kristieborg7080]

Love how you explain the techniques. Relaxing easy to follow and no pressure to do more Than what my body is capable of. Really enjoying these Jessica Valant videos ❤️

[@LindaRoss-l8p]

This was just what I needed. Thank you!

[@lightwithles]

Feels like the best content to follow along post injury - I love the constant assurance of honouring your body for where it's at.

[@maggieallen2199]

Thanks so much! I do this series almost daily and super nice when gardening 😊

[@annerobertson8804]

A wonderfully relaxing stretching workout Jessica, thank you 🙏

[@monahartnett1728]

That was so good, and relaxing.I didn't realize how much I needed this. I need to incorporate this on my daily routine.Thank you, Jessica.

[@shannonsmith6085]

I am so grateful to have stumbled on your channel! I'm refreshed and feel ready to embrace my day. I plan to do more workouts with you! Thank you

[@chisuwochabu250]

I instantly feel so much better, thank you so much. Im coming back for more videos. I think this might help with my sciatica

[@meganbrickey9957]

This was absolutely wonderful for my stiffness and anxiety

[@jennaosborne4642]

Started with googling upper back exercises as my upper back has been painful lately and now just did this workout, kids in bed and have some time to myself. So much variety and different levels. Thanks

[@CreativelyKristi]

I have done this routine every night for the past few nights and have had the best sleep I’ve had in the last 14 years. Thank you!!!!

[@padabasinjapan4710]

Thank you so much for doing Pilates workouts! It’s very doable and effective! ❤

[@veraivanova2161]

Thank you so much for your video. I do different exercises every day and I feel better after 😊

[@KeeneDressage]

Oh Thank You so much! You are just what I was looking for. Gentle, but quite noticeable, and love your friendly calm authentic demeanor. Will follow you more for sure! 💕💕💕

[@ranayast1824]

I love all your gentle classes, such good stretches.! I love mobility stretching exercises because it has helped me a lot in my growth process and also used Shiydf while exercising and grew 7 cm🌈

[@myrahoskin317]

Thank you!! This was amazing! Will commit to doing it daily! My tight hamstrings and glutes have caused me significant back pain! Feel so much better after just one stretch!

[@Jessicasvalant]

That's great to hear!

[@misstonewood]

Thank you so much, with your contribution I can hold on.

[@sophiabennett4340]

This Morning I wanted to find Gentle Stretche Routine to do every morning and found your video which I absolutely love - Thank you 🙏❤

[@caoimhelenihan2792]

Exactly what I needed this morning!

[@kathyglines6564]

I really appreciate the full workouts versus just showing the exercises. Thanks!

[@Jessicasvalant]

Glad you like them!

[@crunchyflakepusssuk]

this was so awesome, I never even notice the time going by!

[@carolkelly4075]

One of my favorites yet

[@Jessicasvalant]

Thank you!

[@nancyravesloot2400]

I just found this channel and look forward to working out with you all! I have a couple injuries, though Im not sure of how they came about, one shoulder, one lower back area, so need to set the weights aside for a bit…Thank you for these, and look forward to getting healthy together 😊

[@davidmurphy1527]

Me and my wife both enjoyed your class, thank you.

[@Jessicasvalant]

Great!

[@lorigruber9536]

What a AMAZING FORMAT. Thank-u I REALLY NEEDED THIS. I feel so relaxed!

[@Mel-oe3dw]

Thank you so much for your videos Jessica, they are the best!!!

[@nzonepec]

Have started to do this one each day. A great workout. Thanks for keeping it simple and encouraging 🏁🌸

[@leilahroche1902]

Been using this every morning to help with general aches and pain from a low back injury. It’s very helpful and quick. Just what I needed!

[@quantockvets7189]

Amazing gentle stretch & I felt so much better after. Set me up ready to take on my day. Thank you

[@JoanneSmith-qd7km]

This is a wonderful full body stretch. I'm working to fix a shoulder bursitis and this routine didn't aggravate it at all. Thanks Jessica.

[@jeanlee28]

Jessica, I really needed this relaxing full-body stretch so much. My glutes and hamstrings are always not 100% pain-free due to my running. And recently, I feel my breathing somewhat labored or unsatisfactory for some reason. (Could it be caused by menopause or something related to lack of estrogen as I age?) At any rate, I have found this gentle full body stretch so calming and relaxing. Last but not least at all, I love your calming tone of voice so much. Thanks a million as always, Jessica.

[@lizabethramdial-fielder4811]

I just lay down to sleep and saw this. Got up and did it! Wow! I’m amazingly calm & relaxed & now ready for sleep! Thank you Jessica!! I really enjoy your sessions.... they help me a lot. Thank you again!

[@Jessicasvalant]

That's wonderful!

[@ctyson]

Great gentle stretches.

[@juliannewarrington-roman9122]

Wonderful stretch after i have been in bed sick with shingles . Thank you

[@helenarubio3371]

Perfect workout for me and all in 15 minutes!

[@daphnemackay6903]

Great timing. Was feeling so tight not knowing where to start this morning so this was wonderful; so gentle. Thank you!

[@Jessicasvalant]

I'm glad!

[@poppicandy]

Recently addicted to your videos. Why? Cos your breathing sound reminds me to breath. I always forget to breath when anxious. I need to stretch my body as well as learn to breath. Thank you so much！

[@uweabraham3134]

You always always seem to know what videos I need next I always, always appreciate the great information as you are doing either workout/instructions/stretching/and testimonials/Please more of stretching routines it helps relax me for better sleep quality!👍😎❤Variety in this helps to eliminate mindlessness so it helps to get the most benefits out of routines!!There are some tips that you have given to eliminate pain to my back that I use all the time now,Appreciate that alot!!

[@Jessicasvalant]

Wonderful!

[@claireheath9786]

I wanted to start my day off with some palates and this was wonder full my body fells so good thank you ❤❤

[@telissad9545]

Omg I feel so good!!! I will be doing these stretches daily

[@crystalwruck]

That was wonderful! Thank you very much Jessica. 😍

[@Ruby2sDay0]

Fantastic. Thank you!

[@wendyron8750]

This was EXACTLY what I needed today. Thank you!

[@inesbasta]

Me and my daughter loved it! Thank you so much for the lovely content!

[@franm2289]

this is such helpful stretch routine in between long walks - ince back to it today with a bit knee soreness which usually dint have bit found it ice agon very helpful. im goingto write it down as well and ill he addig this stretch for the spring upcoming. Thnaks for posting the helpful stretch video.

[@u.4177]

Thanks!! Very helpful

[@amymurphy5472]

This gentle stretching routine helped me tremendously after an illness and hip replacement pain.

[@shinobyninja1281]

Excellent video excellent workout thank you

[@elvisobsessor]

Just what my body needed tonight, thank you!

[@andyalijones7277]

Great stretch and way to start my morning. Thank you!!😊

[@hazelnorgaard7024]

this is by far the best stretch for me.

[@kebbiebee7299]

This is exactly what I needed after coughing from being sick. My back is starting to unwind itself from the coughing.

[@MariaRodriguez-zp7nw]

Love it! I just went for my first outdoor Spring jog here in Western, NY and this stretching routine was exactly what I needed after the jog!

[@Looloowa74]

Thank you

[@nathaliep5701]

Thank you so much for these videos, they are so informative and very much appreciated 🙂

[@dmlarue1]

feel so much more relaxed thanks :)

[@ericzheng4815]

Thank you Jessica

[@MouseOnMars100]

Exactly what I needed now, thank you!

[@deelitebaby]

Thank you so much for this. You are very encouraging.

[@kathykelly2148]

Perfect routine for what I am needing at this time. Thanks so much for sharing your work!

[@Jessicasvalant]

You're so welcome!

[@jeanrowe6654]

You are and have been for over a year, the best online help for back pain related to scoliosis and other issues. Much gratitude!

[@fsmada8748]

Just found you! Love the gentle stretch. Thank you

[@Jessicasvalant]

Awesome! Thank you!

[@kellypantaleoni5166]

Thank you for this lovely total body stretch💖

[@MissThammy]

Thank you so much

[@ruthrandell2342]

So good thank you