15 MINUTE WORKOUT TOTAL BODY TONE

Join us for this quick and effective 15 Minute Total Body Tone Workout with Karena. Build strength all over with combo exercises! Karena shows you how to better your balance, strengthen your core, and sculpt that total body with 4 supersets, featuring multi-tasking moves that work multiple muscles at once.
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Tone It Up is a wellness movement, a way of life and your community!
You'll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected- mind, body, and soul.
You'll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships.
Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide!
The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you!
Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you'll feel supported, connected, and loved.
Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh - it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women.
The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals.
Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’
You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous.
Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community.
#totalbodyworkout #supersets #fullbodyworkout #toningworkout #totalbody #fullbodyexercise #fullbodyexercises

[@ithinkmeh3565]

It is so nice to see a video with Karena. I miss the old videos. I do prefer to watch them over the new content. I subscribed in 2011

[@nicoles.9851]

Yes!

[@danielaismyname1634]

I miss them too, but good to see beautiful Karena again

[@SierraRozmenoski]

it is so good to see her doing videos again! Missed you, queen!! PLEASE do more

[@mariesabuhl5615]

LOVE these new videos, thank you for coming back...missed you and your great workouts! These strength training 15-30min videos are the best, MORE PLEASE!

[@elizabethwolfe8511]

I agree I’m So happy to see Karena in the workouts. I miss the original K & K I’ve been a fan since the beginning. I even have DVDs 🤣👵🏻

[@alexism6301]

So happy to see this! I missed working out with K&k! I’d love to see more k&k KZbin workouts. It’s how I started my fitness journey and I miss these kind of videos of much.

[@m.martinez167]

Love you Karena! ❤️🙏👏Keep the great workouts coming! 💪👍

[@sarar6998]

Another great workout from y'all! Thank you! 🥰

[@casey2685]

Love it Karena!

[@fitcyster5213]

Saving this to my favorites 😊

[@elizabethismyname1207]

Loved this workout! I can’t afford to pay for the app subscription right now, so I absolutely love that there are still some workouts here on KZbin. I’ve been following along with TIU since 2015, but only now am really living the TIU lifestyle, as a first time mom. Feeling strong and confident, five months postpartum! 💪🏻

[@hackfords]

Same here! I only do K and K. No offense to the new people. I just prefer Karena and Katrina. You are Tone it Up!

[@Kathrynjaycee]

Saving this one!

[@debbiekeller4178]

Wonderful workout, thank you!!

[@chelseamanning4325]

Post work work out! I love the new KZbin videos so much!!!! ❤

[@krisseltoledo3839]

I love Total Body Workouts!

[@aliciaweaver3717]

Good workout!

[@mandielyse]

Going to have to give this one a try

[@alexabretschneider2922]

💝

[@emilieimbertverjus9904]

La pauvre, elle a pris un coup de vieux 😢

[@rebe6720]

as someone who’s super biased to the original K&K, i only do their actual workouts super excited to try this one ❤️❤️❤️ thanks for this upload

[@ThePrincessfunk]

Same 😂

[@nicoles.9851]

What a great workout with Karena! Good moves and good music. This reminds me of when I first joined TIU. 💗

[@smiley27b]

Yay, so happy to see a Karena video! More please! Would love to see more of Kat, too, of course ❤️

[@_Sonnenschein]

This workout is perfect! I love it! Please do more, please:).

[@katelynleahy4086]

This was perfect! Thank you!!!❤

[@mandalasongs6494]

I loved this one! Please do more content for us! ❤

[@OliverSjostrom]

The chest press plus hip lift was a killer! Great exercise! 💪

[@ruthannematteson1712]

Love 💖💖💖

[@ritameaney8758]

Love this one

[@christubbs2614]

I just found your channel and am so excited to find you!!!

[@toneitup]

Glad you're here!

[@christriesit]

Love these short workouts

[@Kayla-px2yy]

🔥🔥🔥

[@ThePrincessfunk]

It is so Nice to see you again. I only do workouts where you’re in it. The great energy of your soul is what I love the most about you! Keep your vids coming girlie and you look amazing as always 🙌😊💕