15-Minute Yoga for Fertility | Yoga Poses for the Two Week Wait (TWW)

[@LiveFertile]

I hope you enjoy this video. Let me know in the comments below how you destress during the two-week wait?

[@criztinpelayo3448]

Can I do this every day!?

[@santanabiswas2696]

Pls suggest yoga for increas Low Anti Mularian Hormone

[@LiveFertile]

@@criztinpelayo3448 You sure can, if you'd like to. It's completely up to you.

[@LiveFertile]

@@santanabiswas2696 Good suggestion, Santana. I'm going to have to think through how to approach it. As you know, low AMH isn't a root cause, it's a sign. Yoga impacts root causes, which then improves signs and symptoms. Until I figure out the best approach and create the video, please continue to enjoy the other fertility yoga videos I've shared here! Thanks for the idea!

[@santanabiswas2696]

Thank you mam, Waiting for your video regarding the topic

[@sethulakshmigopalakrishnan4125]

Hi mam.. I have done ur vedio for two weeks after ma ovulation.. Now iam 6 weeks pregnant 🥰thank u so much.. Need ur blessings..

[@LiveFertile]

Congratulations! That’s great news! I’m wishing you all the best. 🤗

[@sethulakshmigopalakrishnan4125]

@@LiveFertile mam... Can i continue this yoga poses

[@LiveFertile]

Hi there. That really is up to you and your healthcare team. The poses in this video are ones I would feel comfortable doing or recommending in early pregnancy. I do have prenatal yoga videos if you're interested in exploring yoga designed with pregnancy in mind: kzbin.info/www/bejne/sJapomZ_o7OootE

[@sethulakshmigopalakrishnan4125]

@@LiveFertile ok thank u mam

[@erratumiamfluffy1455]

@@sethulakshmigopalakrishnan4125 Congratulations this is amazing for you ✨️ this made me emotional, trying for 6 month and still nothing so i have been trying fertility yoga for the last month, your comment gave me hope ❤️

[@erratumiamfluffy1455]

Seeing all the women who had results with fertility yoga give me a lot of hope ❤

[@LiveFertile]

There's always reason to hope 😊 Best wishes on your journey ☺

[@haraneekeith7261]

Thanks for your video. I absolutely loved doing these poses during two week wait. It helped me with stress levels. Doing these poses along with other poses helped me to conceive successfully. Thanks a ton. Baby dust to all the women here . 💕

[@LiveFertile]

Congrats, Haranee! Thank you for sharing your good news and well wishes with everyone here. Be well!

[@annanma123]

Hi, I tried a combination of this yoga and another goga together. Today I got positive result after 2 years of TTC. I had high prolactin, PCOS, thyroid.I did a Laproscopy 2 months before. Thanks you so much for your help for me to conceive.

[@LiveFertile]

Anna! Yay! That's so exciting. Thank you for sharing your good news with all of us. Be well!

[@iaishak.735]

Thank you so much for this video. It really kept my mind and body calm during my 2week wait. It was exactly what I needed, thankful I found your channel for this cycle. We got our positive today!!❤️ Wishing the best for all the ladies on their journey, keep the faith.

[@LiveFertile]

Congrats, Iaisha! Thank you for sharing your good news and words of encouragement with all of us. 🤗

[@nisha1364]

Feeling stressful about the result I'm in 8th day of waiting .. thankfully I found your video today ..will try it tomorrow onwards love from India ❤️

[@vidyar6123]

After trying for 18 months, I started doing this 15 minute fertility yoga everyday after my ovulation during the 2 week wait! I cant thank you enough for this video! It really changed my life!

[@LiveFertile]

Awww! Thank you for sharing that. And thanks for allowing me to be a part of your fertility journey. 🤗

[@vijayalakshmi.73]

When i scrolled the comments just feel so much positivity 😊thank you for this mam.....

[@LiveFertile]

My pleasure!

[@jamiegajewski]

Thank you for this. 4th IVF transfer yesterday and hoping this one sticks. This session brought out tears for me.

[@LiveFertile]

Best wishes, Jamie 🤗

[@Clem.f]

Thank you very much ! This helps me during the two weeks wait and the positive comments help me keeping hope 🍀 Waiting for our little rainbow baby 🌈

[@LiveFertile]

You’re welcome! Best wishes 🤗

[@Clem.f]

@@LiveFertile Hello, I wanted to thank you again ! It did work, I’m now due to May, I hope that everything will go well. I’m so grateful 🤗 I’m anxious because of my miscarriage in june. I’ll look more deeply at your channel to see if there are other videos to keep cool until the 3rd month. Love from France ✨

[@LiveFertile]

@@Clem.f I'm so happy for you. Thank you for coming back to share your good news. Here's a link to the prenatal videos on my channel (more to come!): kzbin.info/aero/PLzfdIQsNEko1pE-Gmb67zQBu1INEiqS_C The video titled, Yoga for All Trimesters | Trust and Gratitude Prenatal Yoga, specifically addresses feeling anxious. Be well!

[@trangngo6128]

I’m in the two week wait right now and this was perfect. It was so helpful to feel grounded and connected to my body. Especially during the part with one hand on heart and one on belly, I felt overwhelmed with emotion feeling the connection between my heart and womb. Thank you so much

[@LiveFertile]

I'm so happy you enjoyed it. I hope you get the good news you're hoping for soon. Best wishes!

[@TabithaBigbee]

TCC was the most miserable season of my entire life. The TWW was excruciating. Even just seeing the title of your video brought a little zing of stress from back then 😬 I have since decided to stop my TTC journey. But I'm here to say that 1) seeing this actually brought some soothing to that old hurt place 2) having these would have been WILDLY HELPFUL to me then! Thank you for being you and sharing this!!

[@LiveFertile]

Thank you for your kind words, Tabitha. And thank you for sharing a bit about your experience. It's not always an easy journey. I think it helps for people to see and know that they're not alone.

[@annad3118]

Thank you so much!!!

[@LiveFertile]

You're welcome!

[@rootsoftree11]

This was absolutely lovely. Thank you for this gift of presence during a time of much anticipation and a desire to rush through the two week wait.

[@LiveFertile]

So happy you enjoyed this practice. I'm wishing you much hope and peace during your wait. Be well.

[@esthermarianne5685]

I'm in my two week wait again, it's month 7 trying. Thank you for this video. I'm sensitive to pregnancy obsession and there's so much anticipation. But it was nice to feel my body❤

[@LiveFertile]

So happy this video was here to help you connect with your body. Wishing you the best!

[@BySamWithLove]

This is literally the only thing keeping me sane during the 2WW - thank you!!

[@LiveFertile]

Awww! I'm wishing you all the best during your wait. 🤗

[@empoweredmothership4064]

Thank you! It's important for us to keep busy with healthy practices during the TWW.💜

[@LiveFertile]

You’re welcome! 🤗

[@jessicamitchell3935]

Your yoga sequences are consistently great for each cycle phase. Thanks for sharing - I really feel the benefits

[@LiveFertile]

Awww! So happy to hear that. Thanks for your comment. 🤗

[@ruth.shualy]

pls more of the tww!! i love what you are doing, thank you.

[@najjumalutaaya]

Thank you soo much for sharing this video, I’m In my TWW wait and I find this video soo relaxing😌

[@LiveFertile]

I'm so happy to hear that! Best wishes!

[@jyoti5103]

Ur voice makes me feel so gud..tanks fr ur yoga frm india

[@LiveFertile]

Awww, Jyoti! Thank you for your comment. That's very kind.🤗

[@wmf_12]

Thank you so much for this video currently in the tww.

[@LiveFertile]

You're so welcome, Winona! I've got my fingers crossed for you. 🤞🏾

[@urvashi_hattangadi]

Thank you :) I'm in the two week wait right now and this has kept me really calm and motivated. ❤ Much love to all the TTC friends here. ❤ Yesterday was my 6 dpo and for some reason I felt mild cramps in my lower abdomen throughout the day. I've felt no symptoms after that. Keeping my fingers crossed !

[@LiveFertile]

Wishing you all the best, Urvashi! Fingers crossed!

[@priyajain209]

Did you conceive?

[@user-DivyaManojkumar]

Love your yogas from India💓

[@LiveFertile]

Aww, thank you!

[@chitradevi7149]

Thank u for the video. I started doing it from today for TWW. So relaxing.

[@LiveFertile]

I'm so happy you enjoyed it! Best wishes!

[@miatruffles]

Thank you, wonderful practice. Namaste

[@LiveFertile]

My pleasure, Maria. 🙏🏾

[@timamans3371]

I absolutely love your video

[@LiveFertile]

Aww, thanks! Be well!

[@aishwaryasharma6896]

It’s soothing and calming . Thanks 🙏🏻 for sharing

[@LiveFertile]

You're so welcome. Happy you enjoyed it! 🤗

[@aishwaryasharma6896]

Live Fertile is leg up wall position safe during and after ovulation . Kindly revert thanks 😊

[@LiveFertile]

@@aishwaryasharma6896 Hi there! I certainly think it is, which is why I included it in this sequence. I'm curious about what your thoughts/ concerns around it might be if you'd like to share.

[@aishwaryasharma6896]

Live Fertile hey , I married from 3 years, was planning for pregnancy , last year I found that I am suffering from pcod though my periods are regular but weight is still a problem. From last month I am doing yoga and some stretching exercises and it has benefitted me a lot. My body fat is reduced some what. And now again i am trying for conception. Currently my ovulation period is going on so I am not doing same yoga which includes sun salutation and some more bending and stretching position, I came across your video and started practising same and included 30 to 40 mints of walking to my routine. My only concern is should I include this walk leg up position to my session , will it be helpful without creating any problem to my conceiving. Thanks 🙏🏻 Much love 💕

[@aishwaryasharma6896]

Kindly reply

[@pennymhe]

Hi,how are you?when can is tart this yoga is it after menstruation?thank you so much

[@LiveFertile]

The two week wait is the luteal phase, the phase after ovulation.

[@TravFreaks]

Thank you so much for this wonderful session. God bless u ❤️

[@LiveFertile]

You're welcome! Thank you for your well wishes. 🤗

[@OlaitanFatomilola]

Thank you. Very helpful.

[@LiveFertile]

You're welcome!

[@mbaitakindalo8372]

Thanks very much hopefully I will be up next baby to all ladies

[@lifeofjhaandfamily7663]

It's too much helpful ❤️ thank you ma'am 😘

[@LiveFertile]

You are most welcome 😊

[@momnbaby11]

Seems awesome!! Thanx a lot!! Hopefully it will help after ET🙏

[@LiveFertile]

Best wishes! 🤞🏾

[@OlaitanFatomilola]

I'm in my TWW. Very helpful video.

[@LiveFertile]

Glad it was helpful!

[@cce8632]

I'm one week post fet. I'm doing this to be a surrogate for a wonderful person. I'm usually extremely active but i was told no activity to get my heart rate more than 120 bpm or sweaty so it has been a bit of a challenge but trying to keep busy and thinking positive thoughts!

[@LiveFertile]

How lovely. What a beautiful gift you're giving them and their family. I'm wishing you all the best.✨

[@cce8632]

@@LiveFertile thank you. I am trying my best to do everything right!

[@janeella180]

Thank you for this, it was really worth it.

[@TasminBegum-yt2uh]

Thanks to you needful vedio❤❤❤❤❤

[@LiveFertile]

You’re so welcome!

[@subratapradhan1126]

Thank u mam,ur statement helping my life.👌👌👌👌

[@LiveFertile]

🤗You're so welcome!

[@Pam836]

Today starts my two week wait period We have been trying for a 6-7 months now Whatever happens i will keep myself calm Starting this routine from today

[@LiveFertile]

I'm rooting for you during your wait. Best wishes!

[@Pam836]

@@LiveFertileThank you so much❤️❤️

[@farhat517]

Would like to hear a good news from you soon​@@Pam836

[@Ramyasuresh-r3b]

​@@LiveFertileMadam, please bless me also to conceive naturally as early as possible, please mam

[@LiveFertile]

@@Ramyasuresh-r3b Best wishes ☺

[@nicolewilson1411]

I’m so grateful to have found your channel. You and your content are amazing!❤️

[@LiveFertile]

That's really kind of you. Best wishes!

[@sandypognon9834]

I enjoyed doing this yoga with you. I would like to know for the breathing part do you breath in through the nose and out with your mouth? How do you breath?

[@LiveFertile]

Good question, Sandy. In general, during yoga I inhale and exhale through the nose. I typically use ujjayi breath, which is an audible inhale and exhale through the nose with the mouth closed. There are tons of quick tutorials on how to do it online. Hope that helps!

[@mbaitakindalo8372]

I love your videos 😍thanks very much baby to all the ladies

[@nupurnb71]

Finally I found the best tww yoga 🙂

[@LiveFertile]

I'm happy you enjoyed it, Neha! 😊

[@avwunudjebenedicta6231]

I pray this should be of help to me

[@Taniarecipeandtips]

AMH level Increases tips and yoga

[@LiveFertile]

Hi there. Are you making a request for information or a video? I don't create videos to address AMH because AMH as a standalone lab value doesn't tell us much, if anything, about someone's chances of conceiving. Instead, I recommend focusing on supporting egg quality. I have a whole playlist dedicated to that, which you can watch here: kzbin.info/aero/PLzfdIQsNEko2CGjENIm1mACQt262QqtTr

[@Taniarecipeandtips]

@LiveFertile thank you ❤️

[@emmagalliers4937]

I have just come across this video and I loved it! I have just subscribed! Thank you for this video and I look forward to trying more!

[@LiveFertile]

So happy you enjoyed it, Emma! Happy to have you join the community! Best wishes on your fertility journey.

[@emmagalliers4937]

@@LiveFertile Thank you for the welcome. It's been a long journey so far. We've been trying for 2 years after our son was born sleeping in 2018. We are hoping this is our year!

[@LiveFertile]

@@emmagalliers4937 I'm hoping it's your year, too. 🤞🏾

[@cledraanimiansue3599]

This video is so refreshing, Im in my TWW, and I'm really enjoying it in the calm thanks to you.❤❤

[@LiveFertile]

Awww, I'm so happy to hear that. I've got my fingers crossed and I'm sending up prayers for you. Best wishes!

[@cledraanimiansue3599]

​@@LiveFertileThank you so much 🤞🤞😊

[@cledraanimiansue3599]

Update: Heyy I hope you're doing well Im 15DPO today and Ive been doing these poses from 2DPO and Im so happy to say that I am pregnant got my BFP yesterday. I really want to thank you for this video it helped me go through my TWW with calm and positive energy❤❤❤❤❤❤❤

[@LiveFertile]

@@cledraanimiansue3599 AHHHH! Congratulations! That's so exciting. I'm beyond happy for you. Thank you for sharing your good news with me.

[@cledraanimiansue3599]

@@LiveFertile Thanks🥰🥰🥰

[@juditcsefalvai2143]

Thank you so much❤

[@LiveFertile]

You're welcome 😊

[@romaashpal3849]

Thank you so much

[@LiveFertile]

You're welcome!

[@divyanipatkare8425]

I get more help from this vidio.. thnk you so much😘😘😘

[@LiveFertile]

Happy to hear it! My pleasure!

[@97ahyee]

I want to ask how does the pose, lying flat with legs against wall help. Just wanna learn more. Thanks 🙏🏻

[@LiveFertile]

The full practice is designed to create a sense of calm and peace to support fertility and mental wellbeing. It's less about one specific pose and more about the poses practiced together.

[@chiomaumeh4393]

Thank you God bless you 🙏

[@LiveFertile]

Thank you!

[@marinach1290]

Thanks a lot for the video! I have been doing it for my tww. Is it good to exercise like this in the 1st trimester? ❤

[@LiveFertile]

Hi there! In general, I would consider this practice a good class for early pregnancy. I also have prenatal videos you might want to explore. You can find them here: m.kzbin.info/aero/PLzfdIQsNEko1pE-Gmb67zQBu1INEiqS_C Be well!

[@itzlina3869]

loved it♥️

[@LiveFertile]

Happy to hear it! Be well!

[@ruchimaniyar9578]

Thank you so much for this. Feel so good . Love from India🙏🙏

[@LiveFertile]

You're so welcome! I'm really happy to hear you enjoyed it. 🥰

[@avwunudjebenedicta6231]

I pray this should be of help to me

[@LiveFertile]

🙏🏾

[@ritalovely1290]

Amen

[@anujamodi7083]

Thank you 😊

[@LiveFertile]

My pleasure! Best wishes!

[@Lata.....474]

Very important exercise for conceiving thanks mam love u Mam I m form India👌👌👌

[@LiveFertile]

Thank you, Lata! I appreciate your kind words.

[@vgdharmaraj]

Hi shall I do this yoga after my IUI?

[@LiveFertile]

Hi there. I'm not exactly sure what you mean by "how" in this scenario. The cues wouldn't be any different for someone using IUI to conceive than it would for anyone else. Hope that helps. Be well!

[@angham6755]

Is it useful to apply it after the embryo transfer?

[@LiveFertile]

Hi there! It was designed to support people who are trying to conceive (with or without assisted reproductive technology) during their two week wait. So, yes. Be well!

[@angham6755]

@@LiveFertile thank you

[@ABDT20]

Can we do this yoga with doner egg embryo transfer ?

[@LiveFertile]

@ABDT20 I can’t think of a reason your couldn’t but if you’re unsure, consider asking your provider. They should be providing guidance about what is appropriate for you after treatment. Best wishes!

[@flipflopsandbutterflies7673]

Thank you Kendra! Great poses for my two week wait. Namaste from Dublin, Ireland 🙏🏻🇮🇪

[@LiveFertile]

You're welcome! I'm really happy you found the poses to be supportive. Wishing you all the best.💫

[@ellameng399]

Thank you so much for your video! I combined this video with another KZbinr’s video and it worked!!!

[@LiveFertile]

Congrats, Ella! That's so exciting. I'd love to know more about the other video you practiced. Would you mind sharing?

[@ellameng399]

@@LiveFertile Thank you so much!! Here’s the other video: kzbin.info/www/bejne/hma3gnuFms5orZI

[@LiveFertile]

Thank you!

[@m.keerthi5867]

0:52 Hello can i do this yoga exercises after iui

[@LiveFertile]

It was designed for the two week wait no matter how one is trying to conceive.

[@SegolameSelelo]

Thank you

[@LiveFertile]

You’re welcome ☺️

[@harichandanaamasa2526]

Thankyou mam

[@LiveFertile]

You're welcome!

[@kalpmouni]

When can we start doing this exerxises mam after periods or after ovulation.. And how long we have to practise this exercise daily??

[@LiveFertile]

Hi there, Kalpana! This sequence was designed to be done after ovulation for people who are trying to conceive. It can be practiced as many times as time permits during the luteal phase/ two week wait/ time between ovulation and the next period or positive pregnancy test. Hope that helps!

[@jovannayanez9568]

Is there something we can do before ovulation? I am on my 3rd round of Letrozole. Anything I can do to help?

[@Lilapurple111]

@@jovannayanez9568 yes, there are 4 different phases of yoga during your whole cycle. Now I don’t recall all the 4 names of each. Maybe just google for the 4 phases and it will tell you.

[@anujchauhan9699]

Can we do it after embryo transfer ivf

[@LiveFertile]

Hi there! Unless your health care team has told you to avoid movement or you feel uncomfortable doing these poses, it was designed to be practiced during the two week wait no matter how someone is trying to conceive. Best wishes!

[@bl3601]

Hi. My tww started two days ago and I have been doing this. Can you please share what’s the best time of the day for this exercise? Can I do it twice a day?

[@LiveFertile]

There isn’t a best time. Do it whenever it fits your schedule and as often as it feels supportive to you.

[@sujipeace2280]

Hi is this safe post FET in the two week period ?’

[@LiveFertile]

Hi there 👋🏾 It was designed for the two week wait regardless of how one is trying to conceive. That said, concerns around safety should always be addressed with your provider just in case you have unique concerns they want you to be aware of. Best wishes!

[@nishipadmatarenia2916]

Dear mam is this yoga help to make ovolution bcoz i have problem in ovelution

[@LiveFertile]

Hi there. Remember, that issues with ovulation can have different causes. You'll need to address your unique underlying causes. While you discover what those are by working with a medical professional one on one, I hope these videos provide some support: kzbin.info/www/bejne/g5u4cpKDobuIrc0

[@JoyMinlah-qk1rf]

Please how many times in a day do I have to do this yoga exercises in my two weeks wait please

[@LiveFertile]

Hi there. It’s not that prescriptive. When and how often is up to you based on your schedule and what feels most supportive to you. Best wishes!

[@JoyMinlah-qk1rf]

Thank you

[@priscillajuliayaranon1307]

Im new here hopefully it work

[@LiveFertile]

Best wishes. 🤗

[@joyviji7577]

Hi mam can i do this yoga after hcg injection...

[@LiveFertile]

Hi there 👋🏾 Since I created with the two week wait in mind, I would think of this as a good option to consider after the transfer. I recommend asking your provider for instructions on what sort of movement practices would be best for each phase of treatment. Best wishes!

[@ridashahid5445]

We can do this in periods and after ovulation

[@LiveFertile]

Good question, Rida. As with most yoga poses, your body is the best guide. I chose these poses based on the energetic and physical goals I identified for the two week wait, but that doesn't mean these poses are unsafe or bad to do during other phases of the cycle. Some people might find some of the poses uncomfortable during their period, others won't. Hope that helps!

[@ridashahid5445]

Thanks alot

[@LiveFertile]

@@ridashahid5445 You're welcome!

[@dollyjaiswal3229]

Started today for 2 week wait ....

[@TheGistPartner]

Update?

[@Gigibabe38]

Any updates?

[@mingfeijiang5491]

have been doing for 4 days now, it helps with better sleep, and my lower back problem has improved , i can feel warm waist after these movement.is that how it help with pregnancy as well ?

[@LiveFertile]

How lovely! I’m happy it has helped you feel better in a number of ways. Supporting sleep is definitely supportive when trying to conceive (and feel your best in general.) Everyone experiences a practice differently. What does the warmth you feel at your waist mean to you?

[@joanbelano5195]

Hi is this can also do during have menstruation days?

[@LiveFertile]

Hi there! You could try it and see how you feel. I do have videos for that specific phase though, if you're looking for a practice designed for your period. Hope that helps!

[@thedoctorshomemaking]

Can we do it during follicular phase?

[@LiveFertile]

I can’t think of a reason your couldn’t but it was created with the two week wait (the luteal phase) in mind. There are other videos on my channel that were made with the follicular phase in mind.

[@Monireddy2197]

Can we do tis after our iui please tell me

[@LiveFertile]

After IUI, comes the two-week wait/ luteal phase. This video was created with the two-week wait in mind.

[@deepikasethuraman6991]

Can I do this after ovulation,?

[@LiveFertile]

Hi there! Yes. It was designed to be practiced after ovulation.

[@richachopra-c1i]

Hi! I have been following you for a while now and i really love your videos..they are so calming. Thank you. They destress me🙂 I would like to know having spotting after ovulation is normal? I have PCOS. we're trying to conceive

[@LiveFertile]

Hi there. I really can't answer that for you. I would have to ask you questions to understand when you're seeing the spotting, how often, how long the spotting lasts, other symptoms that accompany the spotting, etc. and that's not something I can do via KZbin or with someone I'm not working with one-on-one. I recommend discussing your question with your personal healthcare providers.

[@richachopra-c1i]

Thanks a lot for your reply. We moved to a new country...looking for a gynaecologist here in Morocco. It happened for the first time. According to the app tracker i was ovulating and the same day i got spotting which lasted for 3 days. Could it be possible to get in touch with you via email? Thank you 🙂 @@LiveFertile

[@LiveFertile]

Hi there. I hope you're able to find an ObGyn you like and trust. I know how hard it can sometimes be to establish new care after a move. Unfortunately, even by email, I can't answer your question. I need to be working with someone one-on-one as a client to offer specific personalized answers and guidance. Best wishes!

[@ankitapatni4957]

Can i do this yoga after iui procedure?

[@LiveFertile]

It was designed to be practiced during the two week wait regardless of how someone is trying to conceive. If you're unsure if it's right for you specifically, the best person to ask is your provider. Best wishes!

[@shubhamallya]

Helloo .. can I do this exercise after iui ??

[@LiveFertile]

Hi there! It was designed with the time after ovulation, embryo transfer, or IUI in mind. I always recommend checking with your body and your personal care team if you're unsure though.

[@shubhamallya]

Sure .. thank you very much 😊

[@mohonamukta190]

How many times should i spent for this exercise like 10 minute in a day or alternatively....

[@LiveFertile]

How often to do it is up to you. The practice is about 15 minutes long. Everything is cued in the video. Best wishes.

[@yichenwang3121]

can i do this first day after ivf transfer?

[@LiveFertile]

Hi there! Any questions about whether something is safe or appropriate for you personally are best answered by your personal healthcare team. Best wishes!

[@sivantzadok]

Thank you, it was helpful. Though I did feel a stab in my abdomen, maybe I stretched too much.

[@LiveFertile]

You're welcome, Sivan. If you continue to notice pain, I encourage to speak to your provider. Best wishes.

[@smrithigowda5986]

Hello mam,iam 25yrs.. I love all your videos. I underwent IVF cycles for 5 embryo transfer (2 fresh and 3 frozen).. I got positive for 3cycles but within a few days my HCG level got dropped and started to spot.. initially the doctor said no issues with me and the egg quality.. but in the last cycle the doctor has observed contraction and expansion in the endometrial lining... So please do suggest which yoga helps me for the above issue.. thanking you in advance.. loads n loads of xxx

[@LiveFertile]

Hi there! I'm sorry to hear IVF hasn't gone as you'd hoped. I'm not super familiar with expansion and contraction of the endometrial lining. Sorry I don't have an answer for you. Be well!

[@smrithigowda5986]

Tqs for ur reply mam, ma body is able to implant the embryo but it's not continueing so how can i increase it...loads of love...

[@LiveFertile]

@@smrithigowda5986 There are a lot of things that could be going on. I really can't provide personalized advice without knowing your medical history and lifestyle in detail. Which I can't do via KZbin comments. Be well!

[@meghakhurana2889]

Hello, I just got IUI done yesterday, can I do these yoga poses or can you suggest yoga poses to be done after IUI?

[@LiveFertile]

Hi there! Thanks for asking this question. While I designed this sequence to be safe at any point during the two-week wait, I encourage you to check in with yourself (you're the real expert on your body) and your doctor if you're unsure if it's ok for you to do yoga or any form of physical activity. I know that wasn't a simple yes or no, but it's my best advice. Hope it helps! 😊

[@snehasharma5371]

Hi, which yoga poses did u follow after your IUI process?

[@RohitKumar-rh2xr]

Thank you m

[@Shubhi_lifestyle93]

Can this yoga be done after IUI?

[@LiveFertile]

I can’t think of a reason it can’t be but if you’re unsure, consider asking your personal healthcare provider.

[@maricrisbatac7779]

Hello, thank you so much. This yoga really helps me.I started doing this yoga poses a month before my FET and now I am 8w3d. Shall I continue doing this poses till the end of my 1st trimester?

[@LiveFertile]

Hi there! I'm so happy to hear this practice provided some support for you during your fertility journey. And congrats on the pregnancy! You certainly can continue to practice this video if you feel comfortable doing so, but it might also be a good idea to begin exploring some prenatal yoga classes. I have a first-trimester yoga video you might enjoy: kzbin.info/www/bejne/oKGWqKSEiMqfZ9E Be well!

[@ABDT20]

Can we do this yoga with doner egg embryo transfer ?

[@LiveFertile]

@ABDT20 I can’t think of a reason your couldn’t but if you’re unsure, consider asking your provider. They should be providing guidance about what is appropriate for you after treatment. Best wishes!

[@ParvinderSingh-gi2tx]

when to start this yoga ? after ovulation ya before ovulation?

[@LiveFertile]

The two-week wait, which this practice was designed to support, is the time between ovulation and the next period or positive pregnancy test. This is also known as the luteal phase or post-ovulatory phase.

[@kalaycellv2935]

hi is this yoga can be done everyday?

[@LiveFertile]

It was designed to support folks in the two-week wait (the luteal phase/ postovulatory phase.) How often to do it is up to each person based on what works for their schedule and what feels supportive.

[@withu1408]

Hi ma'am.... I'm from India... Can I do it, if I had ectopic pregnancy in last Sep-2019??

[@LiveFertile]

Hi Shiba. Thank you for your question. I don't see why it would be unsafe to practice this. I always recommend checking with yourself and your healthcare team if you're concerned just to be sure.😊

[@withu1408]

@@LiveFertile yeah sure ma'am Thank you....🥰

[@gulzarfatima2015]

Kindly tell when to do this fertility yoga? After periods for how many days or contiuosly?

[@LiveFertile]

Hi there. The video is designed with the two-week wait in mind. The two-week wait is the time after ovulation until pregnancy is confirmed or the period starts (this is also known as the luteal phase or postovulatory phase). When and how often to do it is up to you.

[@binitadevi2062]

During period can we do dis yoga

[@LiveFertile]

It was designed to be done during the luteal phase (the phase after ovulation until the period starts.) But our bodies benefit from a lot of different types of movement no matter what phase we're in. You can always try it and notice how you feel.

[@binitadevi2062]

I used to do dis yoga poses.i m now became a mom after 3 years of marriage

[@shrimathykrishnan9054]

Hi, can this yoga been performed after intercourse if trying to conceive?

[@LiveFertile]

Hi there! It was created to be practiced anytime after ovulation for those who are trying to conceive. Hope that helps!

[@darshinirajendran5761]

Can do these yoga after IUI treatment? 😅

[@LiveFertile]

I can’t think of a reason you couldn’t unless your provider has suggested or recommended you avoid movement practices. Be well.

[@swarnapriyasen8382]

I am following your video & practicing yoga. I am trying to conceive,but have fibroids . Will yoga help get pregnant with fibroids?

[@LiveFertile]

Hi there. Yoga can be supportive for those who are trying to conceive. Whether or not the fibroids will impact your ability to conceive is something to discuss with your doctor. Only they can provide insight into how your fibroids are affecting you and your body. Best wishes!