15 Minute Yoga for Relaxation and Stress Relief

15 Minute Yoga for Relaxation and Stress Relief is the perfect video when you want to wind down and find true peace. You can use this video to start your day or right before bed when you’re ready to quiet the mind and find rest. Perfect for all levels as long as you are ready to modify the poses as needed. This is a nice gentle yin yoga class to get you into that restorative space. Enjoy this soothing practice to calm the nervous system.
Set at beautiful Nøsen Yoga in Norway, in the panorama region of Røn, the Scandinavian mountains are the perfect setting for this yoga practice.
Filmed at Nøsen Yoga Retreat Center in Norway, during my summer retreat (sign up for next year’s retreat at www.nosenyoga.com).
My new book, Get Your Yoga On, is also perfect for beginners. Check it out here-
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You can watch this video as well as over 3,000 others on my channel, www.omstars.com.
Follow me on IG here- kinoyoga
Check out my full teaching schedule here - www.kinoyoga.com
And remember to subscribe to my KZbin channel!

[@mariacarballojonatanluque157]

Good morning (late) but still morning! Taking it easy on my days off. Namaste 🙏 😘

[@asiablackgrl6482]

Pigeon pose helped me to release some stored up emotions. I cried. Thanks Kino for sharing.

[@tarasuppa4064]

I always come back to this practice! Peaceful way to start my work week after the long holiday weekend! 🙏🧘💗

[@callforyoga6045]

Please accept my sincere thanks to your effort, in spreading Yoga and inspire millions across the world. You are truly awesome.

[@garimaheath]

Just what I needed today... feeling weak and tired. Slow down and breathe and stretch. 🙏

[@KinoYoga]

So happy you could practice :)

[@tarasuppa4064]

Came back to this practice again today! Perfect way to start my day, and week ahead! 🙏🧘💗

[@KinoYoga]

Thanks for practicing 💕

[@diaramorales7549]

I had a hard day today, but ending it with one of your practices simply allowes me to go to bed filled with peace and gratitude 💚😊

[@KinoYoga]

So happy to hear it 💗

[@smartyboyz5395]

Thank you 😊😊😊😊😊😊😊😊😊😊😊

[@allangraham3649]

Thank you for your time! :)

[@KinoYoga]

Thank you for practicing 💗

[@cuadradomataramirez6750]

Gracias Kino bella.

[@tarasuppa4064]

Loved this!❣️🧘🙏

[@whollyflow9113]

Thank you for sharing with us the union of your will and spirit. It has been a joy watching you as you continue to evolve through the years. You were one of the very first to bring yoga to the mainstream via the net and although faced with many challenges, have managed to maintain to stay true to yourself and your students. Thank you Kino for your spark and gift to humanity. I am sure many have/will be benefiting from all that you do, Namaste sister

[@KinoYoga]

Thank you so much for practicing with me 💗

[@pouyakoohsoltani420]

Very relaxing, thank you !

[@KinoYoga]

Thanks :)

[@mariacarballojonatanluque157]

Happy Monday Kino! I hope you had a nice weekend. Beautiful practice and I did a 20 minutes one too. 💕💐☀️🙏

[@KinoYoga]

Thanks for practicing

[@diaramorales7549]

I send love and blessings your way Kino 💕 I hope you have a beautiful day 😊

[@KinoYoga]

Thank you 🙏

[@gommine]

Thank you for this practice - it's Moon Day so it's perfect. I didn't have a whole hour for a Yin Class. See you at your Meditation class tonight on Omstars!

[@diaramorales7549]

I absolutely adore you practices!! 😍🤩🤩 Thank you so much for sharing! Following your videos has really impacted my life in the best way possible ❤️

[@KinoYoga]

Thank you so much 💗🙏

[@iolandastellacorradino4703]

I was tired but After this practice I’m glad, here and now. Thank you Kino. Namastè 🙏🏻💖

[@KinoYoga]

Thanks for practicing

[@dougarnold7955]

Thanks.

[@dilipdale7274]

very nice kino mam👌

[@mariacarballojonatanluque157]

Happy Wednesday! Nice and short for me today, I am so tired and my body so aching after the moving! 😴 I do have a memory question for you! 😅 where were you 2 years ago? 😂

[@KinoYoga]

Edinburgh 💕

[@mariacarballojonatanluque157]

KinoYoga hope to see you soon! 😘

[@mariacarballojonatanluque157]

I was with you! 😅 ok! Because I just moved home! I found my kitchen calendar where I have all the important birthdays!!! And I missed yours!!! I’m the worst! Sorry!! I hope you had a nice time! 💐🥳💐🥳

[@marcusmcghee6928]

Morning friend luv u!!! Miss u!!!!

[@prestonbriggs6558]

😍❤👣🧘‍♂️🥰🙏💯

[@alexandert9454]

Классная девочка!😘😘😘

[@jumlebaaj3873]

Love u beautiful lady i likee ur yoga

[@solarwind1985]

Looks like your in another state, are you back traveling. Best of luck.

[@KaraCamilleDelonas]

solarwind1985 she’s teaching classes in Europe

[@KinoYoga]

This was filmed during my trip to Norway

[@solarwind1985]

KinoYoga that’s great! Best of luck to you, love your yoga practice and always motivating!

[@mariobolivartarifa1666]

Buenos dias

[@renatojohnsonjr.5403]

😃😎

[@bipinyainzkarmakar5310]

wow... i need to know hand stand and elbow stand tutorial form u miss kinno.

[@KinoYoga]

I have lots of tutorials on here for you!

[@smartyboyz5395]

Hey Hii 😊😊😊😊😊😊

[@adambomb7905]

Such a beautiful woman

[@mastufakhan7014]

If you Learn me yoga

[@xaverbishop6506]

I see those toe rings.