30 Minute Yoga in the Summer Sun - Full Body Strength and Flexibility

30 Minute Yoga in the Summer Sun - Full Body Strength and Flexibility is a good practice for all levels set in the beautiful landscape of Norway at Nøsen Yoga. When you want to work your core strength, utilizing the abs, and upper body for better arm balances, inversions, self-confidence and a nice feeling in the body. This is a great total body yoga practice to feel good.
Filmed at Nøsen Yoga Retreat Center in Norway, during my summer retreat (sign up for next year’s retreat at www.nosenyoga.com).
My new book, Get Your Yoga On, is also perfect for beginners. Check it out here-
www.amazon.com...
You can watch this video as well as over 3,000 others on my channel, www.omstars.com.
Follow me on IG here- kinoyoga
Check out my full teaching schedule here - www.kinoyoga.com
And remember to subscribe to my KZbin channel!

[@mariacarballojonatanluque157]

Happy sunny Thursday, kisses from Edinburgh. Namaste.xxx

[@annerogersdeanda4800]

Oh thank you so much Kino ❤️🙏🧘🏼‍♀️

[@mariacarballojonatanluque157]

Namaste. 💖🕉️☮️

[@mariacarballojonatanluque157]

Happy Tuesday from Edinburgh, peace and love. xxx

[@aleksbullah351]

My favourite practice ❤

[@allangraham3649]

Thanks for your your time, namaste :)

[@mistyminnie5922]

Amazing practise ! Just what I needed :)

[@mariacarballojonatanluque157]

Thank you. Peace and love. 😘

[@redwoodfitness5519]

Love kino Yoga. Such a delight practice thank you :)

[@mariacarballojonatanluque157]

Woke up late for my Morning practice, so I just did it on my lunch break, and it works really good too, thank you, peace and love back to you. xxx

[@mariacarballojonatanluque157]

Namaste. ☮️🕉️

[@annerogersdeanda4800]

Mahalo Kino 🙏❤️🌺🧘🏻‍♀️

[@lllthink]

A really nice practice, the backdrop has such beautiful colours and your guidance is impeccable 🌞

[@mariacarballojonatanluque157]

Happy Tuesday Kino, peace and love back at you. Namaste, xxx

[@mariacarballojonatanluque157]

Happy snowy Saturday Kino! Thank you. Namaste. 😊❄️🙏

[@mariacarballojonatanluque157]

One of my fave sessions, happy Saturday. xxx

[@mariacarballojonatanluque157]

Happy sunny Friday from Edinburgh! Thank you. 💕💐☀️

[@mariacarballojonatanluque157]

Happy Wednesday Kino. Peace and love back to you. Namaste. 🙏💕💐

[@mariacarballojonatanluque157]

Happy Tuesday Kino! What a beautiful practice in a stunning place, Norway it’s beautiful. 💕🙏☀️

[@KinoYoga]

I’m in love with Norway

[@mariacarballojonatanluque157]

KinoYoga Next summer. Edinburgh??? 🙏😉😊

[@mariacarballojonatanluque157]

Happy Wednesday Kino, I repeat this session again. Thank you. 😊🙏💕☀️

[@asenolaa5086]

It looks amazing there in Norway. I am attending your Workshop tomorrow ❤️ i am sooo excited and happy.

[@pouyakoohsoltani420]

Great session and very beautiful view! Thanks !

[@cloudya72]

I love this practice and the sourrounding! Stunning with beauty! Thank you

[@KinoYoga]

I’m in love with Norway

[@mariacarballojonatanluque157]

Happy Friday Kino! I did this one again this week, thank you. Have a lovely weekend. 😊😊🙏☀️

[@tarasuppa4064]

This was a beautiful practice to start my week! Feeling peaceful yet strong after this practice! Thank you, Kino! 🙏🧘💗

[@mariacarballojonatanluque157]

Beautiful session to start the week, thank you. Namaste 🙏 ☀️💐

[@KinoYoga]

Thanks

[@dt2phillips]

Beautiful practice as always!

[@KinoYoga]

Thank you

[@dt2phillips]

KinoYoga Welcome!

[@StelaBellydance]

Wowww... that was challenging! Thank for this practice, each day I see improvement! 🙏🏻

[@leondumon8319]

Nosen Yoga Retreat Center in Norway : Fine . Thanks Kino .

[@KinoYoga]

Such a beautiful place!!

[@AnnaNikishin]

Thank you, Kino ❤️❤️❤️❤️

[@defania15]

Great session as always, just need a better audio quality.

[@KinoYoga]

Hey there. I’m sorry you didn’t enjoy the audio quality. It sounds good to me on my end. What’s the issue for you?

[@mariacarballojonatanluque157]

Happy Friday!! Any weekend plans? Have a lovely time. Namaste. 🙏☀️💐

[@whenvanishing]

So good!! Thank you 🙏🏽

[@stefanocresto5581]

Great flow! 🙏

[@ayyerharipreet]

I loved it, Kino, your aura and presence are so captivating.

[@KinoYoga]

Thanks :)

[@mariacarballojonatanluque157]

One of my favourite practice! Happy Tuesday from sunny ☀️ Edinburgh! I got a reference number now for the parcel, I will email you later. Namaste 🙏 💕💐

[@monikastojnic6133]

This was great. 🙏🌱 Please do more of these. ❤️

[@beatar511]

Thank you for that beautiful practice, I love it🥰😘

[@KinoYoga]

Thanks for practicing with me. This is one of my favorite videos :)

[@SagaJohanna]

Great practice thank you! Any tips on if your feet lift up when you try to do that tuck and lean back/roll down in the beginning? My feet just won’t stay down 🤷🏼‍♀️

[@KinoYoga]

I’m not 100% sure which movement you’re referred to. Do you have the time stamp?

[@SagaJohanna]

KinoYoga 02:49 that one! :)

[@reinaanidjar337]

I love all your practices even though I can't follow some of the positions I still try namaste🙏

[@KinoYoga]

Keep practicing 💗

[@YogaConcepts4U]

Excellent. Well done.

[@KinoYoga]

Thanks :)

[@adambomb7905]

I love the way you move

[@KaraCamilleDelonas]

I counted 16 “ nice and easy”s. Lol great practice. It was nice and easy

[@KinoYoga]

Lol thanks

[@nishu9788]

Hii....I m from india🙏...and I just love you..i used to learn all my practice from you....but little bit disappointed Becoz I come to know that you learn astanga from india and I never heard you to appreciate that.. even doing hiii for people from india...

[@MsArzu333]

i am 46 now can i too start yoga and get its benefits please sister tell me about it

[@KinoYoga]

So happy you found the practice

[@MsArzu333]

@@KinoYoga thank u so much

[@CarlyDayDay]

Kino is my sun

[@fariza05]

I practice the flexibility to do the split and spagat

[@alexforlinl43]

mmm like :D

[@mahayoga]

🌞✨🌕

[@renatojohnsonjr.5403]

😃😍😎

[@danburke4980]

Baby can you be my summer rain ☔

[@sandramacias442]

Awesome practice and beautiful landscape! Thanks!!!

[@KinoYoga]

Thanks :)