15 Minute Yoga for Shoulders | Trauma Informed Yoga

This yoga for shoulders practice invites you to release tension in your shoulders. This practice is great to do at the end of your day or when you're feeling particularly stressed or anxious.
Optional:
A blanket or two for extra support
This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Please be sure to read my disclaimer and note on mental health before exploring these practices: www.irisembodi...
#traumainformedyoga #beginneryoga #anxietyrelief #yogaforstress #somaticyoga

[@yogawithsarah6227]

Felt great, thank you!

[@TheYogiSocialWorker]

You’re so welcome!

[@hakanhakan9877]

👏🌻🖐🙏🙃👍🌻