🔥15 Minutes CARDIO SESSION🔥Low Intensity Steady State Cardio🔥Low Impact Cardio for Weight Loss🔥

[@marielaureanger1380]

Merci séance au top qui échauffe bien le corps.💙🙏🏼💙

[@rosepetal282]

I love Burpee girl workouts, thank you

[@BurpeeGirlLiss]

Glad you like them!❤️

[@navycottoncandi]

Thank you just what I needed. Didn’t feel like working out but this was perfect👍

[@BurpeeGirlLiss]

Glad it was useful!🤗

[@roxsilani2835]

È sempre molto bello fare i vostri workout👍💪💗 grazie

[@adrianaribeiro4273]

Show arrasou muito boa aula professora top que Deus te abençoe movimentos fáceis de fazer e muito eficiente pra saúde ❤ obrigada

[@hbnfriends]

love this 15 min quick wake me up cardio! I'm gonna do this every morning!

[@BurpeeGirlLiss]

Wonderful! Enjoy!

[@charlenechua6073]

Great workout Love the song & choreography

[@BurpeeGirlLiss]

So glad!

[@heston208]

Thank you! A perfect quickie when you're short of time. No repetitions either - perfect! 👌

[@BurpeeGirlLiss]

Glad you liked it!

[@mariadefatimacosta6150]

Comecei hoje aqui no Brasil, que delícia de aula, obrigada!!

[@sunshine-ds6po]

Thank you, i love excercise and i want to recover from "weightlifter" expectation of always end exhausted. I just want to move and have fun!!

[@pennibrockett6558]

I love the short bursts! So easy to fit in and the music was great! Keep em coming! Thanks.

[@BurpeeGirlLiss]

I will! Thank you!

[@nicolinascott1305]

Thanks for making a shorter workout. Will help me fit in small doses on busier days

[@BurpeeGirlLiss]

I intend to out out more!

[@jack-xz7px]

Thanks so much BPG great quick starter as usual 🤛👏👍😉💪🤗🌞😘👌☘️🙏❤️☀️

[@judithkallenbach945]

Love this, thanks for the shorter workout, it was fabulous!!

[@BurpeeGirlLiss]

You're so welcome! More to come!

[@marivallejo6718]

thank u Burpeegirl,i love all your exercise,evryday i do few mins .

[@BurpeeGirlLiss]

Thanks for joining me every day!🤗

[@jeannepaskp]

💙💙💙 BurpeeGirl ur Amazing... Ty Sooooo much... Love all ur workouts...

[@BurpeeGirlLiss]

Glad you like them!

[@lindat5321]

Thank you, thank you, thank you. I do an intense workout of 90 - 100 minutes 3 times a week. The other days I do about 30 minutes. I have saved this for my short days.

[@BurpeeGirlLiss]

That's great! Thank you!

[@sheilaclosson6644]

Perfect quick workout

[@BurpeeGirlLiss]

Glad you liked it!

[@HrhFaddieBeckie]

Thank you so much for the 12days Challenge. Am not stopping I will restart it again on monday. 🙏❤❤❤💯

[@BurpeeGirlLiss]

Haha! So happy you enjoyed it!

[@soniagarciafernandez3217]

Thanks!!!🎉🎉🎉❤❤❤

[@mnenmefarey1239]

Great one to add on after the weight training!!! Thank you 🥰🥰🥰🥰

[@BurpeeGirlLiss]

Or before as a warm up!

[@gingerbasket5471]

quick and fun workout

[@BurpeeGirlLiss]

Glad you feel that way!

[@florcarbajal9850]

Gracias 👏🏼👏🏼

[@giuliacapo8025]

Brasil 🇧🇷 aqui acompanhando diariamente 💪 💪

[@jenniearrant1802]

Loved it! Gave me that extra boost I needed 😌! Thank you 😊

[@BurpeeGirlLiss]

Perfect!

[@eliscruz217]

Amo as suas aulas, e a música de hoje, nota 10, bem dinâmica 🌹🇧🇷

[@BurpeeGirlLiss]

Thanks so much, Elis!

[@HiKasandra]

Thank you for sharing the workout ~~~

[@BurpeeGirlLiss]

Thanks for joining me!

[@maryangel412]

This was a fun cardio finisher that I felt in my shoulders too!

[@BurpeeGirlLiss]

Great news!🤗

[@msrehana23]

Nice ! prefect for mummy of 4 like me! Fast easy and enjoy!

[@BurpeeGirlLiss]

4??👏😊👏

[@msrehana23]

@@BurpeeGirlLiss yes i am mummy of 4😃 3boys 1 girls !

[@bunimynr1]

Thank you 🙏🏻🙏🏻🙏🏻💪🏻💪🏻💪🏻

[@BurpeeGirlLiss]

My pleasure!

[@sujataathavale3544]

That was so good

[@malamaurer4043]

Stackables!! I love your stackables!! ❤️💓❤️

[@BurpeeGirlLiss]

More to come!

[@yevgeniyaleshchenko849]

Thank you! Love LIIT sessions. Used the band for this one! :-)

[@BurpeeGirlLiss]

Great job!

[@mids1291]

Thank you for this workout love it for my lazy Saturday ☑️😊☑️

[@BurpeeGirlLiss]

You're so welcome!

[@kayb3785]

Stacked this one with day 12 of ab challenge it was a nice quick burn 🔥🔥🔥 😀❤️

[@BurpeeGirlLiss]

Wonderful! Congrats on completing the challenge!

[@midgesilvers9316]

Did this one as warm up, thanks👍!

[@BurpeeGirlLiss]

Great idea!

[@Lauramoe1]

Your low impact workouts are perfect for apartment dwellers .😊

[@nikkyj885]

Best😘 buon Natale 🤩

[@BurpeeGirlLiss]

Merry Christmas!

[@marie-laurence1308]

I did it 2 of your work (a la suite lol) I’m dead but so good The music is so catchy Your moves burn my arms and legs I like that

[@BurpeeGirlLiss]

Glad you liked it 😊😊

[@yesilhayat1729]

Thank you 🤗🤗🤗❤️

[@BurpeeGirlLiss]

You are so welcome

[@dgrn99]

Great workout and super cute outfit too, btw!

[@BurpeeGirlLiss]

Haha! Thanks!🤗

[@charlenesettle9732]

I really love ❤ your work outs ❤ are you going to do any Christmas 🎄 ❤ ones I love Christmas work out

[@BurpeeGirlLiss]

I probably won't. I think you'll only do that one once :)))

[@charlenesettle9732]

@@BurpeeGirlLiss okay but just to let you know I would do it all year long because I really do love ❤ Christmas 🎄 💖 ♥ 💕 and it's not just because I was born 4 days after Christmas I do Christmas work out I have found on here all year with my other work out to

[@BurpeeGirlLiss]

@@charlenesettle9732 Thanks! Never expected that!

[@mimmik3941]

🔥🔥🔥

[@BurpeeGirlLiss]

🤗🤗🤗

[@yesilhayat1729]

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@BurpeeGirlLiss]

🤗🤗🤗🤗

[@dawnjames9485]

Fun! Do you have the playlist posted anywhere?

[@sgbharthi3275]

It's simply super tq 🙏🤝

[@BurpeeGirlLiss]

Thank you too!

[@sylwiav.4325]

Great 👍 ❤️😀

[@Larissa-Vegan]

GREAT!!! Thanks!!

[@BurpeeGirlLiss]

Glad you liked it!

[@Larissa-Vegan]

@@BurpeeGirlLiss Yesterday and today I workout 4 yours videos, and I really like it! Now I think to try every your video lesson. THANK You So MUCH again!

[@BurpeeGirlLiss]

@@Larissa-Vegan Thank you too!

[@Lilacmarier]

Hey I did exercise this workout so awesome! Thanks! I wonder can you set ideas of walk total body workout ten minutes, thanks

[@BurpeeGirlLiss]

Hi! I I have 7 min walking workouts. Check out my baby steps challenge playlist!🤗

[@Lilacmarier]

I forgot add comments, I suggest warm up then exercise then cool down to set in the video for once please, thanks!

[@BurpeeGirlLiss]

@@Lilacmarier The warm up and cool down will take longer than the actual workout...

[@Pbuilder]

1,436 steps, 90 calories burned. These shorter workouts will be helpful as I get off of paternity leave

[@BurpeeGirlLiss]

Thanks for sharing your numbers!

[@mariadefatimafatima8077]

Yaaaaaay thank yooou so much! Cant wait to see the next ones!! Kisses.dear, u r the best!+

[@BurpeeGirlLiss]

You're the best!

[@janinahudson4946]

Hi, I will do this one with day 12 abs, but can't do weights and kettlebell one, have a good weekend xx

[@BurpeeGirlLiss]

That's ok! Stick to what is ok for you!

[@janinahudson4946]

Love the power walks that exercise whole body x

[@BurpeeGirlLiss]

@@janinahudson4946 Me too!

[@jincyajit2699]

Done ✅. burned 104 calories . Thank you

[@BurpeeGirlLiss]

Thanks for posting your numbers!

[@michelegodoy2010]

Maravilhosa 🏋🏻‍♀️🇧🇷

[@BurpeeGirlLiss]

Happy you feel that way!

[@robyntattersall236]

That was amazing … thank you

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@PatriciaSilvahnd]

Glória a Deus, seus hábitos apontam para sua identidade, somos templo do Espírito Santo, cuide da sua saúde HOJE

[@kirazinn]

👍❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@ellymontteiro7130]

👏👏👏👏👏👏 tem que repetir 2× esses exercícios? Ou nao precisa?

[@BurpeeGirlLiss]

You can!

[@42kellys]

10, 04 2023 thanks

[@mariajaroslawska4843]

Dziękuję❤

[@BurpeeGirlLiss]

My pleasure!

[@teresamcmahon1374]

Out of breath great!!

[@BurpeeGirlLiss]

Happy it did the job!

[@shaludhingra7663]

Heyyyyy dear. Bravo.I really enjoyed a million. U made my day PERFECT. Excellent. Brilliant. Wonderful Amazing Outstanding. So n so n so.❤❤❤❤❤

[@BurpeeGirlLiss]

:))) Thanks! You are so kind!

[@yaminisharma171]

Superb workout

[@BurpeeGirlLiss]

So glad you liked it!

[@mouneerakhaled4802]

Look easy, but it is not,I enjoy it 😉

[@BurpeeGirlLiss]

Wonderful! It's still a workout!

[@mariav4097]

☑️

[@BurpeeGirlLiss]

👏👏👏

[@spencer8501]

Can you make a 15 minute kickboxing or Taebo work out

[@BurpeeGirlLiss]

I'll consider it! Thank you!

[@jishadominic595]

Super

[@BurpeeGirlLiss]

Thanks!🤗

[@jincyajit2699]

I liked it 😊😘

[@BurpeeGirlLiss]

Yay!

[@Karolina-ow5hq]

Odpływam 🥵😁

[@BurpeeGirlLiss]

Why?

[@wenjuandurham3779]

Done

[@BurpeeGirlLiss]

Congrats!

[@mariangelesvaleracano3256]

😍😍😍😍🤗🤗💜💜💜💜

[@BurpeeGirlLiss]

🤗🤗🤗🤗🔥🔥🔥🔥

[@nikkyrani865]

93 kcal with this one ,😑👍

[@BurpeeGirlLiss]

Thanks for posting your numbers!

[@parulgoyal1767]

How much weight will this help in reducing?

[@BurpeeGirlLiss]

Not much! It's really short!

[@parulgoyal1767]

@@BurpeeGirlLiss Okay!! But it really got me sweating alot, plus it fits my schedule so I am gonna continue it. Please put more 15 min workout videos.

[@BurpeeGirlLiss]

@@parulgoyal1767 I will!

[@AndresIbarra-kz4uu]

R

[@serapjckose6959]

Bak abla yemek yiyorum kalkıyorum sabah mı kalkıyorum beni ara

[@BurpeeGirlLiss]

🤔🤔🤔

[@serapjckose6959]

2629Sjs

[@BurpeeGirlLiss]

🤗🤗🤗