15 MINUTES - MEDICINE BALL CARDIO & STRENGTH INCLUDING WARMUP AND COOLDOWN

[@gigong8125]

Ms. Truth. This is great work. Thank you for your time in putting this powerful sequence together. You are blessed and so are all who reap the benefits of your graciousness. Brava!

[@sarabir2254]

Perfect little workout for a rainy Thanksgiving day in America.

[@marshahughesworkouts]

Thanks so much - happy thanksgiving! Enjoy!

[@Rules5005]

21/10/22 wow 💪🏾, amazing 😍, glad I practised this morning before work. I can finally do a lunge pass combo L/R without loosing balance. This was warmup before yoga practice 💪🏾😸🙏🏾😊🐱🎯

[@lisasilver3913]

Great workout Marsha. That got me going!! thanks

[@Rules5005]

28/9/22 glad I did this routine in the morning 😌🙏🏾🆒. I was exhausted and left for work while exhausted 😹🎯😅. Yeah I won 💛, I'm gonna do some routines in isolation for my next warmup. 👍🏾 short circuit

[@ja8326]

Great quickie before work.

[@dwaynegreen1786]

Wow, so my update to my last post🤪🤪🤪mostly because I had the wrong size medicine ball. As you mentioned in the video: it takes a toll; it does challenges my cardio as well as my strength. The workout as a whole was great-especially after dealing with the weight issue-😅😅😅, my new favorite challenging workout.

[@marshahughesworkouts]

YAY! :)

[@racheld7687]

Love! Thank you!

[@karenlawler7996]

I tried this one with my coworkers today and it was great. My legs are definitely feeling it! Thank you!

[@coolingrid]

These workouts are so effective! I was breathing hard too

[@farida4174]

Great thanks

[@drushasuresh6819]

Nice

[@lynnweber3668]

Challenging, but loved it! Thanks

[@marshahughesworkouts]

Harder than it looks! xo

[@dwaynegreen1786]

Actually Marsha, it looks and sounds really hard listening to you😁I'm going to try this tomorrow, I'll report back😅😅😅thank you

[@ivanborrego2015]

I want you to be my coach 😁 😁