15 Spartan Life Rules (How To Be Mentally Strong)

The Spartans were a warrior culture hell-bent on producing the toughest citizens to have ever lived. They are notorious for their distaste of weakness and greatly shamed anyone who displayed signs of it. While researching this ancient city-state the same lessons seemed to emerge from their ruthless history and thus this video was born.
I created these life rules to represent qualities the Spartans valued. I wanted to make something that would help us to share in their grit, a practical guide to bolster our mental strength. The Spartans thrived during adversity due to their disciplined lifestyles, they faced life with courage and made honour their primary focus.
Written by RedFrost Motivation.
Narrated by Gerry Conway
Music:
This Too Shall Pass by Scott Buckley www.scottbuckl...
Creative Commons Attribution 4.0 International License;

[@Diana-gt1rv]

“Refused to be a victim of circumstances”. I like this quote.

[@adin1161]

leftists don't

[@kysersose3924]

It's my favorite also. Too bad most of our society has no clue what those words mean.

[@amineidir5021]

Black people don't like this

[@zyon.b20]

@@amineidir5021 I guess I'm white from today on then..

[@goingbonkerswithmyhonkers9374]

@@adin1161 haaa My thoughts exactly

[@thelazyfreak955]

“You can either experience the pain of discipline or the pain of regret. The choice is yours.” - ❤️🔥

[@naomiri3837]

Ufff that hit me hard now after i failed my diet today. Now i feel like i have no disciplin... Thank you for the motivation and making me remind my goals❤

[@thelazyfreak955]

@@naomiri3837 your welcome

[@skrole1619]

That quote is 👌

[@kingxyun3664]

@@thelazyfreak955 You're*

[@dzeliongurung3218]

@Tony I have experienced the pain of regret too many times. And I can support this statement fully as I’ve been more disciplined recently. I am heading where I want to go. I would do it a hundred times over. Pain of discipline is negligible compared to the pain of regret (the pain of not starting earlier and not sticking with your plans and habits). Wish you a good one.

[@johnbyrne2127]

"Life's not short; we just waste most of it."- Seneca.

[@scintillam_dei]

And society wasted much of my youth forcing me to learn imaginary numbers and other nonsense I don't ever use nor need in my life as an English teacher in Asia. Society should be destroyed. It is evil because for that reason alone, let alone myriad other reasons it is wicked, it steals many, MANY years which add up to lifetimes, such that society is MURDEROUS for enforcing stupid shit like that onto those who need it NOT! Everyone in favour of it should be forced to take ballet classes. Break their legs to do splits. That has much more use in the majority's lives than numbers that don't even exist.

[@osmanozturk6273]

Seek out [intense competition]. You will push yourself much [harder].

[@scintillam_dei]

@Carbon Campaign Anger isn't wrong because it is a form of love of justice in my case. You have no love of justice, my enemy. Seek help.

[@herculesleonardo2802]

@Carbon Campaign What he has spoken its not angry issues, he just has self-awareness most people in this time and age don't have that it they have but they ignore it and then they use the digital or virtual world to escape from reality, you spend your time in school cant even choose something that you like because you can't profit, they teach you stupid Knowledge and worst after university they teach you to go work for someone else, and when you reach some older age they will kick you from the company and replace you with a younger dude and the guy who you work for it's there getting toons money with the work of other people. But people with this self-awareness should use their head to turn the game to their turn find a way to profit and use the money to build an empire and help people that feel lost and help them getting the success that's how you break those greedy mtf

[@sergiogranado7766]

🙌🏿🙌🏿🙌🏿

[@slayermenta]

"A leader does not watch safely from the rear" pretty much summed up todays pathetic leaders and politicians

[@scintillam_dei]

That's why Alexander the Great was greater than Chinless Khan't. Also, the former took down bigger prey than the latter, and did it way faster: the Persian Empire was far bigger than any kingdom the Mongols took down. Manchus had made the Mongols' job easy since China was divided, not as big as the Persian in either the north nor the south. Chinless couldn't finish taking China. He died before his son finished the job. Alexander was superior.

[@robertogonzales1956]

"and I'll be there with you" let's not forget who said that one

[@Chuked]

@@robertogonzales1956 🙈

[@thodan467]

@@scintillam_dei his empire endured how long and btw how long ruled Alexanders heir?

[@scintillam_dei]

@@thodan467 Both of their empires were brief. You're changing the subject from the proof I gave for Chinless being inferior to Alexander in military genius. Also, guess which one always led his men. The European one.

[@vitalv2824]

I have listened to this for over 2 years almost every day and followed the tenents as best I can. It has drastically changed me. The hell I have put myself through has greatly enhanced my courage and grit. Thank you for this gem of wisdom.

[@starfox300]

The video is not even 2 years old

[@xx1its___me1xx13]

Lol sit down bro u can't DO NOTHING

[@vitalv2824]

It was reuploaded man.

[@vitalv2824]

Well, I can form a proper scentence and program, unlike you. I also can fight and am trained in actual combat. I also maintain my body in pristine physical and metabolic condition. I am 235lbs of raw solid muscle at 6'3 height, and you better bet I am packing, in more ways than one if you catch my drift. Finally I am a fire arms ranger specialist and I could snipe you from 2 clicks away, easy. I won't because the law is there and I abide by it, but I could, provided I found your geological location, which I could also do by tracing your ip leveraging my connections. Again though, I won't, no point and it is illegal to harm a civillian who is likely no involved in terroristic activity. Just has a smart mouth. So, I dunno, I think I can do quite alot. To be honest. You just sound like a punk. With me you are safe, I abide by the law of the USA, but with others, best watch what you say. I am being nice and giving you good advice, boy. You should reevaluate your life choices. Be better.

[@johnbyrne2127]

"If you realized how powerful your thoughts are, you would never think a negative thought."- Peace Pilgrim.

[@redgodofwar7723]

Without a negative thought, you never could realize what a positive thought is. - Me

[@mat7083]

Negative thoughts can be depressing as fuck -Me

[@scintillam_dei]

That contradicts the wisdom that the more you know, the more grief you will have. Babies smile all the time because they KNOW NOTHING. Old men smile rarely because THEY KNOW HOW BAD PEOPLE AND THINGS ARE.

[@redgodofwar7723]

@@scintillam_dei Life is a comedy for those who think, and a tragedy for those who feel. -- Not mine

[@scintillam_dei]

@@redgodofwar7723 Life is a comedy for those whom FORTVNA has not beaten the shit out of, but she gets around to it eventually.

[@johnbyrne2127]

"The best answer to anger is silence."- Marcus Aurelius

[@scintillam_dei]

"I failed as a father." - Marcus The Overrated Aurelius.

[@ladansamooty581]

How I wish to observe this rule at ALL times!

[@scintillam_dei]

@Orlokk Noxx "The apple falls far from my tree." -Marcus Aurelius "Like father, not like son." -Marcus Aurelius "Letting Christians get murdered does not make me unfair. I am always fair because I give advice on fairness and how to be wise." -Marcus Aurelius "AAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!" - Marcus Aurelius in hell now.

[@sandeepsanghera1069]

@@scintillam_dei dude.... The guy was anything but overrated. He was probably the most humble emperor of Rome. He asked his cousin to co-rule with him. He didn't have to.

[@scintillam_dei]

@@sandeepsanghera1069 So letting someone else take the reins means he's responsible? That's topsy-turvy logic.

[@rancidmeatpuppet8650]

"Better to be a Warrior in a garden than a Gardener in a war" -Bruce Lee

[@crisrobledo4484]

This quote is by Confucius lmao. But yes, Bruce lee did repeat it

[@yellowdiogenes7263]

This quote fit with your pfp

[@bitik9847]

Stupid quotes

[@yellowdiogenes7263]

@@bitik9847 you just cannot understand it

[@bitik9847]

@@yellowdiogenes7263 It is should be reverse. Better to be a gardener in a war than a warrior in the garden.

[@rustyblade9366]

Listening to this several times every day, to engrave these philosophies into my very being, and it's already making me a better, leaner and stronger version of myself. Spartan way for life. ✊️

[@qualityquotes229]

*5 things to quit right now:* 1. Overthinking 2. Trying to make everyone happy 3. Living in the past 4. Worrying 5. Doubting yourself

[@Iam_Umiii]

hardest 5 things to quit. i think once you done it, you will become the best version of yourself but its not easy

[@mostafakhaled7336]

corn as well

[@officialLWH]

@@mostafakhaled7336 I love corn. It's healthy and has a lot of nutrients.

[@ojasapratim5319]

Literally doing all five of them lol

[@rodocar2736]

@@officialLWH hummmmm, nopessss, transgenic corn?

[@Omar31587]

He who sweats more in training, bleeds less in war.

[@scorpionmk1595]

👌

[@Bweb73]

Sweat more during peace Bleed less during war -sun tzu

[@Omar31587]

@@Bweb73 well said!

[@peterroberts7684]

True,most Great boxers know this..

[@peterroberts7684]

@The lover of your mother yep,it was fatties that covid took out the most..

[@johnbyrne2127]

"It's not death that a man should fear but he should fear never beginning to live."- Marcus Aurelius.

[@mrw9513]

Love your sharing Marcus Aurelius, as a stoic it makes me happy. "What we do now, echoes in eternity" Marcus Aurelius Hope you have a great week and Best wishes and stay safe and well to you and your family

[@johnbyrne2127]

@@mrw9513 Thank you my friend for your kind words and wishes. Stay Strong.

[@zack_red5]

Still got a few years until I can start living you know academics and stuff

[@hemant6184]

RIGHT

[@PROUDTOBEANAMERICAN55]

@@zack_red5 nah ur living now

[@johnbyrne2127]

"You have power over your mind - Not outside events. Realise this, and you will find strength."- Marcus Aurelius

[@redgodofwar7723]

You have power over your mind. And some of us have power over our bodies, and some outside events. - Me

[@MiggsMultiple]

@@redgodofwar7723 Me sounds like a bit of an airhead....

[@redgodofwar7723]

@@MiggsMultiple Explain.

[@sandeepsanghera1069]

"The government has power over your bloodstream. Get the jab or no work and shopping privileges in the future." -Me

[@positivevibes532]

@@redgodofwar7723 “That was the worst quote I’ve ever seen.” Me

[@poem]

“Sometimes you climb out of bed in the morning and you think I'm not going to make it but you laugh inside remembering all the times you've felt that way” ~ Charles Bukowski

[@bravo3541]

Each and every one of these great ancient rules were taught and followed when I was in the Marines. Thanks for this. Semper Fidelis.

[@22na42]

Semper fidelis

[@FavioredValkyrie]

Semper-fi (Always faithful) Marine. Oorah.

[@johnbyrne2127]

There is Nothing impossible to him who will try."- Alexander the Great.

[@successflow283]

I like your comments friend John Byrne wish you be happy

[@johnbyrne2127]

@@successflow283 Thank you my friend. May you live well, long and happy

[@NickariusSN]

Ο τολμών νικά.

[@emmour9288]

Thats my tattoo.

[@thegreat2144]

It's not actually this the original quote.

[@carpathianken]

He who sweats more in training bleeds less in war....I always found this Spartan warrior quote as motivating

[@gonefishingisbad4758]

He who sweats more in peace* will bleed less in war

[@scintillam_dei]

He who eats less starves less in famine because fat people can last longer.

[@Nate1984Mac]

That is a samurai maxim. One of my favourites.

[@scintillam_dei]

So fat people in saunas bleed less in war?

[@carpathianken]

Even in peace time fat welders that self harm are plasma cutters

[@skrole1619]

"You never know how strong you are until being strong is the only choice you have.” -Bob Marley

[@krimo5700]

Do I really need to take an advice from an entertainer or a singer? The entertainer actually is the one who should take advice from me!

[@krimo5700]

@MonoDGC My point is that mentioning Bob Marley is supposed to be something that degrades the quote, not vice verse. I mean why should I take a quote from an entertainer!

[@myeyesaredrymylove]

@@krimo5700 Wisdom is wisdom.

[@Serpent947]

“Refuse to be a victim of circumstance” As a person that gets caught up in self pity a lot this is one that really spoke to me

[@jormungandr7527]

I love all these quotes. They help me live life the right way.

[@thexskating]

Same! Stay strong, soldier!

[@o.3283]

Spartans were truly a spark in humanities will and honor that was above anything else.

[@thebenjiguy]

A spark that lights the fire within us today as we might light the fire of one who looks back at blazes past.

[@Archius_09]

I am a loser because even though I'm a left handed person I can't do math properly and I am an average student

[@anumeetsingh6218]

@@Archius_09 Learning Maths has nothing to do with your dominant hand. Evoke interest and you will excel automatically.

[@debbiewarren6393]

@Έλληνες για την πατρίδα qqq

[@debbiewarren6393]

@Έλληνες για την πατρίδα qqq

[@POSITIVEMILLIONAIRE]

°The two most important days in your life are the day you are born and the day you Find out why °

[@zaphenath-paneah2297]

- Mark Twain.

[@rgmoore2]

That's deep

[@Chuked]

Because my parents banged

[@truenorthaffirmations7049]

The why of OUR INHERITANCE || WE GREAT MEN

[@nahzewilliams5912]

@@Chuked haha

[@stayhappylittlemermaid]

Wake up with determination. Go to bed with satisfaction

[@devriestown]

Put a top on .

[@ladansamooty581]

By who?

[@loganhess1389]

Do not sleep with satisfaction; sleep with restlessness. Restlessness breeds determination. Determination breeds potential. Potential breeds the ability to succeed.

[@martinskoog1777]

wake up eat wake up eat and then eat and sleep

[@chrisowens8753]

Hello

[@gojo0303]

thank you spartan for the father advice...

[@thesailo602]

"Do not concern yourself on what might be,focus on what is and stay sharp"- Kratos

[@stampVF]

Best 3 minutes of my life.

[@Dutch_bastard_23]

Your girl must be so happy now

[@stampVF]

@G Montag you guys wont understand

[@edmqnd8128]

That’s what she said

[@haydenkonstantinopoulos7111]

@G Montag a bit pathetic you feel the need to have a go at someone on the internet for feeling inspired from a video. You are a fool.

[@stampVF]

@@andreaspezouvanakis1264 im glad and happy greeks exist.

[@raymondtendau2749]

Iron rusts from Disuse.Water looses it's purity from stagnation.Even so does inaction Saps the vigor of the mind. ‐Leonardo Da Vinci.

[@nicholasliu8179]

Nice. I'll remember that!

[@mrw9513]

Brilliant, I like that. Thank you. Hope you have a great week and Best wishes and stay safe and well to you and your family

[@Coasterr200145]

"Courage is being afraid - and saddling up anyway."

[@fanelskejovic77]

"Only the dead have seen the end of war." Plato.

[@TheLoneLeo]

This is the most I've been inspired by just a few words from ancient texts. More than anyone alive today.

[@johnbyrne2127]

"You never fail until you stop trying."- Albert Einstein.

[@scintillam_dei]

"I wrongly assumed time is physical." - Einy. My series on atheist myths proves him wrong. I know I just ruffled the dodo feathers of countless worshippers of this pseudo-Jew who refuse to think for themselves, so they are ready to take out their argument from incredulity fallacies, AD HOMINEM fallacies and bandwagon fallacies. Only a true free thinker wouldn't mind this overrated Khazar being questioned.

[@johnbyrne2127]

@@scintillam_dei Quae Semper bonum diem habeas.

[@thodan467]

if you go down the wrong road, the first step in the right direction is to stop

[@acalagangwani5072]

You do , you fail , you loose , the key , is to Never Give Up.....

[@RicardoSantos-oz3uj]

But the stop trying can be on your own, or by circumstances. You can go to a casino and continue to bet. Until lack of money stops you so, irrelevant of will.

[@Faiz_Alii]

Refuse to be a victim of circumstance. Learn to be self reliant and prepared for any situation,❤️

[@days_hadd]

i just subbed to your page, hope you add more videos but quotes from others than common celebrities and whatnot... all the best and hope you get more subs!

[@jacksongash2067]

"Fate whispers to the warrior, you cannot withstand the storm... the warrior whispers back, I am the storm"

[@theguywhodsmotheryamother3659]

Exactly the type of quote l was looking for 💖

[@maximiliancarl6374]

I am the danger

[@negativezero8174]

Spartans believed in prophecy and superstition. If Fate told them they were going to die they’d accept it.

[@jessedurnin8135]

This is one of the greatest videos I've seen so far. I live it. I will write them all down and put them up on my walls to see every day.

[@kunalthakur7420]

"Seek out Intense competition . You will push yourself much harder "" 🔥🔥🔥🔥

[@demeter7011]

"Brothers, what we do in life, echoes in eternity!” Marcus Aurelius

[@ervinorban8907]

Maximus said that😉

[@demeter7011]

@@ervinorban8907 in the movie yes but it was originally quoted by Marcus Aurelius.

[@scintillam_dei]

@@demeter7011 His failure as a father in his life still echoes today.

[@demeter7011]

@@scintillam_dei Great come back!👍

[@Mr.Honest247]

@@demeter7011 But Maximus said it so iconically that I’ll just associate it with him.

[@johnbyrne2127]

"They can because they think they can."- Virgil.

[@scintillam_dei]

"I laugh because my enemies think they can." - Someone superior to their enemies.

[@MiguelMedV]

_"I am the storm that is approaching..."_ - Vergil

[@jordanhudalla9249]

All is in the mind. Illusions creations of our own. virt reality so realistic we beleive we are real and fear what is not a threat. U red pilled jar heads the star of matrix said itwas a documentary presented as a fictional movie truth hidden plain sight.

[@Rojo1111]

@@scintillam_dei "I cry because i underestimated their determination." - Someone who thought who was superior to their enemies but was proven wrong due to their ignorance

[@scintillam_dei]

@@Rojo1111 Stop projecting your inability to be superior to your enemies. You underestimate others' ability to be superior to their enemies. :-)

[@johnbyrne2127]

"What we achieve inwardly will change outer reality."- Plutarch.

[@scintillam_dei]

"The fart you materialize in your bowels finds its purpose in the nostrils of your enemies."

[@kenan5284]

@@scintillam_dei amen

[@harshitrautela8662]

@@scintillam_dei great thinking

[@prtkoplatipus7738]

Deep

[@IramCoercere]

What does this quote mean?

[@dennisbarrett9604]

EXCELLENT delivery quotes. Each one added together into one objective in one's life: Self Discipline. And sense of Purpose. 👍🏾

[@EliasAbesigamukama-j5y]

Live your life to the fullest. Tomorrow is promised to no one👍👍👍👍

[@rahul60667]

"The comment box is filled with a lot of inspirational quotes, !!" - Me

[@scintillam_dei]

"Yeah" - Me. But demotivational posters are better because they're funny and more realistic. "It's probably going to get worse."

[@Chuked]

Pillow

[@mkgods6661]

If you are reading this: We need you to be our king because who else can wear the crown-like "YOU" can!!!🔥

[@iso6861]

" the Ice Maschine is broken" - McDonalds employee

[@thefire2845]

I felt that. 😆

[@arichaast8585]

Lmfao

[@prodigy8868]

@@user-xf7kk4tq8v lool nice one

[@alecxalecx6651]

Again !!! 🤣

[@pureintellectualbeing3575]

🤣

[@vastmagic4158]

Very high level psychology. Simple yet effective.

[@t-virusterrance4734]

Spartans were amazing. The mental strength and training is on another level. Love this video, as it reminds us, the difference between the weak and the strong. TERRANCE OUT

[@justismental3336]

Always honored to see you posting ancient principals ....as a native scholar for Human Values metrics. In this era we live ,the same words of the ancient times are distorted from their true essence. But their vibration lives on. If you analyze the ancient Greek word freedom (it's composed from two) one can understand the purpose and value of freedom...Respect

[@Manuel-gu9ls]

The life of Spartan don’t just value physical strength but mental strength, resilience & adaptability also resourcefulness and tactics

[@thodan467]

@Ahmed Durhaev Not Honestly they ween´t that good

[@thodan467]

S0arta was the to fail and it refused to adapt. It ended as roman tourist attraction yes, the agoge degenerated to roman tourists enjoying the beating of the boys as a spectacle

[@abacaxisalgado4968]

@@thodan467 BULLPOOP THEY WERE THE BEST WARRIORS THIS EARTH HAS EVER WITNESSED. ALONG WITH THE ROMAN LEGION AND THE SAMURAIS, YOUR ASS ISN'T THAT GOOD. HOW DARE YOU speak of them like that. Show some respect, boy.

[@thodan467]

@@abacaxisalgado4968 Bully stop screaming you´ren´t somewhrere were you can bully recruits who would be impressed by your incompetence! Tell me the victories the homoioi won by their own? Victories won with helotes and periokai arms don´t count nor do victories paid by persia

[@Mr.Honest247]

But physical strength goes hand in hand with mental strength because the body follows the mind and vice versa. To push beyond your limits you need mental strength thus physical strength cannot be gained without mental strength already being present and pushed as well!

[@daniyalshah1503]

I really appreciate that you numbered the quotes! Please keep it up and thank you!

[@Bweb73]

“One often meets his destiny in the road he takes to avoid it” - Master Oogway

[@ankurabhishek1662]

I have never experienced anything more satisfying than these words.

[@persiafranklin1969]

Grit, Strenght, Endurance it's part of a great character😁❣

[@aldo5658]

Haven't seen a video from this channel due to daily life struggles, but this gem came at the right moment 👌

[@kev767]

"Happiness is not a destination, it is a way of life"

[@decapitation-con5758]

This world needs these quotes and discipline.

[@Jefe692]

Love it. May God bleed me with such virtues and all Men of the West! God speed.

[@Engreakhai]

OMG I literally got chills 😮 I'm so glad to find this video thank you to whoever made this video 🙏🏻

[@imatrader32]

Man, for every video on this channel i cant imagine the amount efforts you guys have put in. but one thing for sure, they are tremendous possibility and man what else i can say... you @redfrostmotivation are shaping lives and filling people with life. I am a big big fan of this channel. keep up the good work. cheers to the 2M (SOON),,, we would love the next poem to be " THE MAN IN THE GLASS".

[@moneyonmind2412]

2:27 this one ☝️. Learn to never backdown on any situation. Learn to always be ready and never be nervous 💪🏼💪🏼

[@motivationarena539]

Men seeking this, are men sick and tired of modern day weak masculinity, I feel you brothers

[@sachinsaini5639]

One of the best videos I watched in recent days.

[@rengoku9029]

These rules are definitely spartanism at it's finest. Direct, straight to the point, explained with no filter words, and leave you with a guideline of what to strive for. Excellent work as usual my friend. Thank you.

[@scintillam_dei]

I recently argued with liberals who put Athenian dumbocracy above Spartan monarchy, and actually resorted to accusing the Spartans of being lazy due to slavery (which Athenians also practiced). I pointed out that the exercise of a Spartan was more work than the liberals ever did in their lives.

[@mitsosakm]

@@scintillam_dei The Athenians asked help from the Spartans when they fought the Persians in the battle of Marathon, never to receive it, only to win the battle all by themselves. And do not forget Themistocles who fooled the other Greek Captains in order to wage naval war in the gulf of Salamis, only to emerge victorious against the overwhelming power of the Persian navy. DO NOT underestimate Athenian valor.

[@scintillam_dei]

@@mitsosakm You're changing the subject. And Athenian dumbocracy murdered Socrates. Athens has a lot of shame, not just glory.

[@mitsosakm]

@@scintillam_dei Yet is the mother of democracy. Dumbocracy as you call it. Did you know that Socrates had a place in the Athenean phalanx to protect these very ideas? It is a complicated matter that requires an extensive knowledge about Greek history. Sooo if you have insufficient knowledge, as I do, do not make judgements. There were times when Atheneans defeated Spartans in combat not using their naval prowess. Land combat if you will. Strategy was the cause not sheer military training.

[@scintillam_dei]

@@mitsosakm No, I can certainly judge a political system which says that the majority must be right, to be a bandwagon fallacy, and therefore to be irrational, especially when it murders a philosopher just because he told youth to question the demoncracy. There's nothing good about democracy. "Votes don't count. What counts is who counts the votes." "The best argument against democracy is a 5-minute conversation with the average voter." "Democracy is two wolves and a lamb deciding what to have for dinner."

[@Bigmtj10678]

This is applied to everything in life✅

[@onemanarmy1519]

I. The greatest shame for a Spartan was to return home alive from a lost battle. So too. Do not return from a challenge not given everything. II. Only consume plain food and never eat to the point of satisfaction. This will not only bring about a leanness for battle but also foster mental fortitude. III. Seek out intense competition. You will push yourself much harder IV. Every Spartan should undergo a right of passage. A physical or mental trial. Once completed, you are born again, better than ever. V. Speed, strength and agility are less essential than stamina, grit, endurance, and courage. VI. Accepting death will allow you to live your life courageously. It unshackled the mind from the limitations of fear, bringing forth your true potential. VII. Do not engage in gossip, only engage in conversation that will nourish and strengthen your spirit. VIII. Fight for a good cause, every ounce of your being to push that cause further and do not be afraid to defend it. IX. Surround yourself with people who are ruthlessly devoted to becoming their greatest selves. X. A leader does not watch on safely from the rear. XI. Continuously introduce yourself to difficult situations where you are forced to either sink or swim. A great Spartan must have the ability to quickly adapt. XII. Partake in structured, organised and well respected training programs, ensuring you see them through to the finish. XIII. Refuse to be a victim of circumstance. Learn to be self reliant and prepared for any situation. XIV. Find ways to implement short bursts of discomfort into your daily life. This will ensure growth and prevent you from falling into sloth. XV. Dedicate yourself to perpetual physical training, regardless of circumstance and feelings.

[@muensing2000]

Many thanks for the summary 👍

[@DoomLegion83]

Ah, i see you are a man of culture as well

[@francorocket9908]

Thanks

[@offical6733]

As a person who reads comments than watching videos. this helps 🙂

[@StefanJamesAll5sand6s]

YES 🙌🏻 👍🏻 👏🏻 🙏🏻 I am going to adopt these rules in a godly-righteous - and loving manner

[@M.alomgir]

People who never give up. Success give up on them🔥🔥🔥

[@connorstar164]

1. Never be Subdued 2. Fast 3. To be the best compete with the best 4. Pass the test 5. Game 6. Go pass your plateau 7. Encourage yourself and brethren 8. Be righteous 9. Have wise counsel 10. Engage and Shepherd 11. Adapt 12. Finish your gym routine 13. Gear up 14. Get out of your comfort zone 15. Be diverse in training Thank you Sparta.

[@hrafenkell3838]

“ Do. Or do not . There is no try.” - Spartan Yoda

[@MrLorenzoe]

2.2 million views and no commercials! Thanks for putting aside money and giving us motivation words for free💪🏽💪🏽💪🏽… Thank you!

[@Readinglovepoems]

Golden words of the great warriors of antiquity! I try to adhere to these rules. Gossip and slander are directed against me. I am not interested in rumors and yellow press at all. If I watch interviews with brilliant creative personalities, I am not concerned with their personal life, but with their creativity. Slanderers and gossipers do not realize that with their evil language first of all destroy their own destiny and doom the future generation in the 4-5th generation to pay for their sins.

[@Spartan77]

Gives me reason to keep working out like a mad man.

[@goalhuntproductions3053]

To anyone reading this, your dreams are possible! Keep working hard, keep grinding, walk your own path. Be disciplined and you will find success.

[@scintillam_dei]

"walk your own path" That's how I ruined my life. God's way is perfect.

[@arisaek7764]

@@scintillam_dei how so?

[@scintillam_dei]

@@arisaek7764 If I obeyed God, I would never have married a lying feminazi monster, and I would have been spared that hell on earth. That's just one reason my life is in ruins.

[@arisaek7764]

@@scintillam_dei i hope i will not make the same mistake

[@georgetsoukalas1409]

The Spartans were truly wise. These lessons are sure to make your life more meaningful and worthwhile. Jordan Peterson was not lying when he was saying that almost all of his teachings are not his ideas, but rather ideas that derive from ancient cultures and classic philosophers.

[@slumsofshaolin6396]

"This aggression will not stand, man." The Dude.

[@tylerdurden9161]

Well, it was a nice rug that really tied the room together.

[@Argon369]

XIII and XIV are the greatest of em all ! wonderful

[@joshuamartinez9757]

Great quotes and sound track to listen to before a workout 🏋🏽‍♂️

[@WorldQuotes]

Fantastic Post

[@overpoweredjelly3513]

Spartans loved going to War . This is because their trainning was so much harder and War seemed like their day off .

[@GRAY-vg8fl]

I can see that.

[@zoeking95]

“The one that gives in to his fear loses . “ -- Marshall D Teach

[@Christ_is_Lord183]

This is the best video I found today.

[@kishlinsky8964]

A man a warrior and a monster inside ❤️

[@gauravmerugu7415]

I’d like to play this video every morning because I know how lazy I have been. Forcing myself to be better now.

[@josephkuehn5976]

This was amazing! Please do an Alexander the Great video!

[@ALPHACIPHER]

"Even good leaders make poor choices. The best leaders take responsibility for them." - Kratos

[@RicardoSantos-oz3uj]

You make your decisions based on the information you have at a time. Since you are not omniscient you will often make poor choices. Taking responsibility is not only admitting the error. But to make amends for the error.

[@douglaselder8200]

Boy! You are not ready for my parenting you! [pause] And neither am I .

[@orhansaimdemirturk]

So instructing....I found most valuable insight and advice in this superb video...Thanks a million times...

[@Terran0va_Plays]

All of these points are also talked about in depth in the bible. Great points!

[@ProtosMotivation]

Incredible ❤️

[@chrisowens8753]

Hello

[@chrisowens8753]

How are you doing today

[@MosesRabuka]

“Every Spartan should go a right of passage. A physical or mental trial. Once completed, you are born again, better than ever.” “Dedicate yourself to a perpetual physical training regardless of circumstance and feelings”

[@jozef5]

Right of passage, in international law, means (approximately) a country's right for its ships to pass through the territorial seas of foreign states and straits used for international navigation.

[@Vin-iv8up]

"There's no such thing as impossible, The word itself says IM possible" -random guy

[@scintillam_dei]

You just contradicted yourself saying it's impossible for impossible to exist. Also, is it an absolute truth... that there are no absolute truths? In case you're one of those liberals who deny such, passer-by.

[@AK-xi5vy]

@@scintillam_dei You misunderstood him. The word "impossible" says "I'm possible", which means it can be done.

[@scintillam_dei]

@@AK-xi5vy Then you CAN be Hitler's tolet reincarnated. Damn.. you win this debate, hands down, lid down.

[@AK-xi5vy]

@@scintillam_dei Lol you are in every comment crying and you never understand what any of the quotes mean

[@stevewisniewski5860]

Thank you for sharing. No I can pass it along to my children hopefully they can make sense of this.

[@depressedastronaut1489]

I’m listening to this every morning and every night now

[@MRHardRoller]

The comments in this section just made this whole experience so much better! Thank you all for the wise comments 💪🏼

[@inconito9655]

"Eeaasyy now girl..." -Arthur , Red dead redemption the second

[@rinzler9775]

"This...this is good." - Warlord from Conan the Barbarian.

[@kanekanekaneable]

ENOUGH TALK!

[@Haydendriffill]

I’m trying to be the best version of myself going to the gym mentally strong and having ice cold baths I think with my mindset I will be happy with myself and grateful for what I did

[@reckszkingzactivitiesrkat.4134]

I love watching & learning from content like this because it helps grow you as a person when you adapt things like this to your life as best as you can 💯

[@andrewshaw7343]

"If you don't want to piss people off, be a vegetable." - Camila Cabello

[@rinzler9775]

"Without change, something inside us sleeps" - Frank Herbert

[@JasperAuxilio]

Here ya go brothers... 15 Spartan Life Rules (How to be Mentally Strong) I. The greatest shame for a Spartan was to return home alive from a lost battle. So too. Do not return from a challenge having not given everything. II. Only consume plain food and never eat to the point of satisfaction. This will not only bring about a leanness for battle but also foster mental fortitude. III. Seek out intense competition. You will push yourself much harder. IV. Every Spartan should undergo a right of passage. A physical or mental trial. Once completed, you are born again, better than ever. V. Speed, strength and agility are less essential than stamina, grit, endurance, and courage. VI. Accepting death will allow you to live your life courageously. It unshackles the mind from the limitations of fear, bringing forth your true potential. VII. Do not engage in gossip, only engage in conversation that will nourish and strengthen your spirit. VIII. Fight for a good cause, use every ounce of your being to push that cause further and do not be afraid to defend it. IX. Surround yourself with people who are ruthlessly devoted to becoming their greatest selves. X. A leader does not watch on safely from the rear. XI. Continuously introduce yourself to difficult situations where you are forced to wither sink or swim. A great Spartan must have the ability to quickly adapt. XII. Partake in structured, organised and well respected training programs, ensuring you see them through to the finish. XIII. Refuse to be a victim of circumstance. Learn to be self reliant and prepared for any situation. XIV. Find ways to implement short bursts of discomfort into your daily life. This will ensure growth and will prevent you from falling into sloth. XV. Dedicate yourself to perpetual physical training, regardless of circumstance and feelings.

[@laurenast9052]

There are not many of us left with this universal, timeless mentality. It works. Reason I am still here and fighting for growth beyond my hardest battles. Anyone else out there, too?

[@videoedits830]

BEST 3 MINUTES OF MY LIFE