15 Tips to Sleep Better After 50

[@drmorgannolte]

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[@sunshinegirl1967]

1) keep open your airway 2) adjust light and noise environments - dark and quiet 3) wear amber blue-light blocking glasses 2 hours before bed 4) stay off computer at night (calming books and relaxing tv shows are ok) 5) keep bedroom cool at night. 6) reduce/eliminate alcohol before bed 7) reduce/eliminate caffeine 8) exercise during daytime, avoid it 3 hours before bed 9) get more sunlight especially during the morning 90 minutes from sunrise. Red light is important. 10) don't eat 3 to 4 hours before bed 11) get enough hours sleep every night 12) reduce water intake before bed 13) consistent sleep wake cycle even on weekends 14) hormone replacement therapy (see 12:00 - 13:25) 15) consider insomnia, but try all 14 tips first. Seek help from cognitive behavioral therapist - CBTI (14:00 - )

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@kenyattahill2758]

Good information but what help to you have for menopause and being a diabetic?

[@bribg423]

Thank you for that very important information. Greetings from Germany.

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@tonybowers9490]

Great information. Thanks for sharing.

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@Jp6383-z6h]

Thank you

[@drmorgannolte]

Thanks for watching! We hope you found this video helpful. 😊

[@MikeStone-vw1ud]

How can you get a good nights sleep with bph????????