Tips And Tricks For A Restful Night’s SleepBetter Sleep

Inability to obtain good sleep is a common problem. In this video the surgeons discuss eight ways that you can try to improve your sleep. The information they discuss is based on recent scientific evidence and discussion with a sleep expert. They discuss sleeping in a dark, quiet, cool room. They discuss avoiding alcohol and caffeine, sleeping alone, avoiding devices and using a CPAP machine if required. Medication is also an option to reduce stress prior to sleep.
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Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.
General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practise medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.

[@roseannsullivan1871]

As a retired RN who worked with doctors for many years, I can attest to the fact that you both are the best. Your information is so helpful and your delivery is hysterical. Keep up the good work docs, we love you.

[@TalkingWithDocs]

Thank you so very much!!!

[@merrienelson1002]

Yes, we do. A perfect match.

[@darlenebartos3889]

Can’t agree more- they are the BEST!!

[@joannechandler5667]

Thanks for all of this information! 70 year old lady here. My list for myself includes the cool room, melatonin, sleep in a different room than spouse (this was started years ago when I had a cold; we discovered that we both slept so much better that we never went back to sleeping together), eliminating ambient light, no caffeine after 1 PM, and no electronic devices an hour before bedtime.

[@TalkingWithDocs]

Thanks for sharing your strategy Joanne! Thanks for watching and subscribing if you did

[@susanabbott7912]

I have a dog that tries to hog the bed. But eventually he moves on to his bed. What if you have blue blockers on your lenses of your glasses.

[@terrymcknight4167]

This is near and dear to my heart. In the past I worked shift work and had to learn to cope. A floor fan in the room helps the room feel cooler but also provides a steady drone which helps mask sounds. If the room is quite warm, placing the fan up on something to blow the air across one's feet can really help to cool you down. Light blocking shades were a must for me and worked well. I learned to use soft foam ear plugs to take care of noise, including a spouse who snores, as well as my own snoring. I've been using soft foam ear plugs for 30 years and always get better sleep when I use them. Didn't need to sleep alone after buying a king size bed, plenty of room, plus the ear plugs equals a good night sleep. I have a small amount of wine twice a week but always 4 hrs or more prior to bedtime. No caffeine for 10 hours prior to sleep for me. Found that on a sleep specialists website, however, some people do not need the 10 hours lead time prior to sleep. Finally, no dang blasted TV, especially the news, prior to or during bedtime. Great video! Thanks.

[@joseenoel8093]

Ya shift work is very hard, I did it once at 16 yrs of age at the airport, never again as it made me quite ill and not knowing what to do with 7 a.m. sun rising after shift ended, watch the ear plugs though, a nurse told me they block the flow....

[@TalkingWithDocs]

Very welcome Terry. Thanks for sharing your experience. Good luck to your Steelers tomorrow. Would love to see them knock off Brady. He has won enough. Thanks for watching and subscribing if you did

[@libbylife7161]

I bought a weighted blanket (15 pounds) and my room is cool (59 degrees) and semi -dark. I also drink water before bed. I also started taking my supplements in the morning. I don't have a TV in my room. I do deep breathing exercise and pray and be grateful for life. Thank you for another great video.

[@TalkingWithDocs]

Nice approach Libby Life. Thanks for watching and subscribing

[@jsstar76]

Hi Docs.. you’re almost at 100k subscribers! On the serious side I had a sleep study done and was found to have 70 episodes a night, a scary thought. My Cpap machine has given me new life, sleep better, not drowsy, and I’m alert. It was the best thing that has happened to me, it literally I think saved my life. (Long time subscriber here!)

[@TalkingWithDocs]

Hi JS. Yes we are close! And yes the CPAP did likely save your life. So happy for you. Thanks for watching and subscribing

[@toryberch]

I had no idea my oxygen level was down to 68% and I stopped breathing around 40 or so times an hr. When you live with chronic pain and autoimmune diseases these things can be silent and sadly deadly. Glad you got your Cpap 👍👍

[@jsstar76]

@@toryberch I hope you have a Cpap machine. It can be deadly my sister passed away last year from sleep apnea. She hated using it. She never woke up.

[@toryberch]

@@jsstar76 First let me give you my condolences for your loss. Yes, I finally was able to get a machine that both gives me my 02 and pressure. They have much better selections now on face mask choices that aren't so bothersome Thanks for your warm words, I appreciate them

[@jsstar76]

@@toryberch Thank you. I use a full mask, it took time to adjust to but I feel so much better. Glad you do too!

[@terri.918]

I had horrible insomnia for many years due to stomach problems. I started eating gluten free 10 years ago and low fodmap 1 year ago, and those changes in diet have helped me sleep tremendously. I didn’t want to take the Ambien and Zantac that my doctor prescribed, I prefer natural remedies if possible. Thanks for taking time out of your busy schedules to make these informative and entertaining videos, you guys rock!

[@TalkingWithDocs]

Glad to hear you are sleeping well Terri! Had to look up FODMAP - now we know! And thanks for the kind words. All the best.

[@Deborah-nf7yr]

I absolutely agree that sleeping alone is better for sleep. The movements and snoring keep me waking up. I like cool, dark, quiet room, alone. One exception is that I fall asleep listening to Amazonian rainstorm. Soothing rain falling on leaves and soft thunder. I set it for one hour ( Portal offers it as a free audio ).

[@TalkingWithDocs]

Thanks for sharing Deborah 954. Thanks for watching and subscribing if you did

[@cf2993]

Hello and thank you for the informative video. I've had insomnia for many years due to shift work and stress. 3mg eszopiclone has been a great help. The hardest part of trying to sleep is the tinnitus! Anyways, thanks for all your videos and your unending help fixing broken, worn out bodies!

[@TalkingWithDocs]

Getting proper sleep is very difficult Michael. Hope it gets better. Thanks for watching and subscribing if you did

[@torgervedeler6949]

Excellent suggestions! Another thing I do is this: Sleeping on your side with your head tilted slightly back, almost like you are receiving mouth to mouth resuscitation though with your mouth closed (again, NOT on your back; a contoured pillow helps here). This can open up your airways and make sleep easier. Just make sure you don’t overdue it because that can strain your neck. That works for me, anyway. Results may vary with others, because I’m weird. 🤪

[@TalkingWithDocs]

Thanks so much for sharing

[@peggygregory5719]

You guys are great. I cannot tell you how many people I have told about these '2 Canadian docs on YT' since I embarked on my total knee replacement journey. I am 7 weeks post op. My ROM is 0-127. I graduated from clinical PT last week (6 weeks total) and my surgeon told me last Friday that he would see me in a year unless I needed him sooner. Thanks for all the informative videos. Your humor is appreciated and needed when dealing with knee replacement surgery. My surgeon was incredible and my physical therapists were exceptional. During therapy I groaned a lot, laughed a lot and worked hard. Laughter is cathartic. Keep the videos coming.Have a great day.

[@TalkingWithDocs]

Congrats Peggy! That is amazing. Thank you so much for your support and kind words. Sounds like you have done so well. Thanks for watching and subscribing

[@brianspencer4220]

I was 37 when I quit smoking. Up to that point it usually took me 20 minutes to 1/2 hour to fall asleep. After I quit smoking, it now took me about 3 minutes to reach sleep. For the last 24 years I've quit drinking alcohol. During that time that 3 minutes has been shortened to about 1 minute or less. Unfortunately, being an older man. I wake up a couple of times to hit the washroom, but that one minute to fall asleep again is fairly regular. Stay safe & thanks Brian 81

[@TalkingWithDocs]

Hi Brian. Thanks for sharing. That is Olympic level falling asleep. Many will be jealous. Thanks for watching and subscribing if you did

[@jackkip]

I just love you guys. And yes I was watching this on my iPad while laying in bed trying to drift off 😴😴😴

[@TalkingWithDocs]

Well good luck Jackie! Thanks for watching and subscribing

[@wsue1038]

I needed this video. There are days I have trouble falling asleep. I use melatonin for awhile, then weeks without. I do use a c pap. I can eaaaaasily sleep 9-10 hr a night. Going back to sleep specialist to see if there is a problem. I am not tired during the day, just when I am getting up. FYI, hugs to you both. 🤗🤗🤗

[@TalkingWithDocs]

Thanks for sharing W. best of luck at your appointment. Thanks for watching and subscribing

[@Cam-wi3tp]

I am 64 years old and I can tell you this, in that time, I had ONE morning that I woke up and felt completely rested, full of energy and clarity. Almost a feeling of elation. I felt like I could accomplish anytrhing.The only explanation I have is that I was having a lucid dream just before I awoke. I have practiced trying to replicate lucid dreaming to see if that was the reason, but without luck. Most people I tell this story to, look at me like I am a loon but I remember that day, I will never forget it and if I could wake with that feeling just several times a week, I feel my life would have been much different.

[@TalkingWithDocs]

Very interesting Cam. Thanks for watching and subscribing

[@isabelcastillo2394]

Good video. Confession time. When we go away on vacation I book the room with 2 queen size beds. I get the best sleep. Cool room is good. I downloaded a Nature Sounds and that knocks me out. I love you guys.

[@TalkingWithDocs]

Nice Isabel! Thanks for watching and subscribing

[@w.7194]

We have a Quality mattress with a partner disturbance partition in the middle of it that is awesome...a fan going on low...window open for cool fresh air...meditate that I am on a gorgeous island suntanning naked listening to the waves...never fails.

[@TalkingWithDocs]

Great strategy W. thanks for watching and subscribing

[@WorldNeeds911]

Aha, you hit on my exact problem with sleeping. It's too hot! At this exact moment it is about -15 °c In Southern Ontario, my heat is off as the whole bldg stays hot enough for some reason. I am wearing a t-shirt and shorts, drinking hot tea. I have a window open for goodness sakes. Thanks guys.😊

[@TalkingWithDocs]

Very welcome Ana. Too hot is no good! Thanks for watching and subscribing

[@stephaniehyatt309]

As someone who teaches sleep hygiene, one of the most important things that will ensure quality, restful, restorative sleep is a consistent sleep schedule: going to bed and waking at the same time 7 days a week - and not deviating by more than 30 minutes or so. Incorporating all of your suggestions with a sleep schedule will be life-changing. I began practicing sleep hygiene in 2010, and by 2011 I no longer required an alarm. I still set one, but always awake before it goes off. Also, if noise is an issue (too much) there are a variety of soft, comfortable earplugs that will mute noises, but still allow you to hear crying children, pets who need attention, or phones and alarms.

[@TalkingWithDocs]

Thanks for sharing. Thanks for watching and subscribing

[@gayshook2793]

When I got sick some years ago, I moved to our "sick bay" bedroom so my husband wouldn't have to sleep in a cough cloud. Also, we are now in the age group that has awful trouble getting back to sleep if awakened during the night, so after a lot of backing and forthing with this idea, we decided separate sleeping arrangements do work for us. Sure helps with our different amounts of needed sleep-time that have evolved as well; my husband goes to bed much later and gets up much earlier than I do. Now he doesn't wake me up thrice--got to add his nocturnal potty break.

[@TalkingWithDocs]

Hi Gay. Don’t make fun of the prostate! Thanks for sharing your story. Sounds like it’s working for you guys. Thanks for watching and subscribing if you did

[@CA_Doc]

Good info. Thought for sure you’d mention getting exercise during the day to help get better sleep at night. Seems a sedentary lifestyle tends to increase likelihood of dysfunctional sleep.

[@TalkingWithDocs]

Agreed GTTTO. Makes a difference for sure. Thanks for watching and subscribing if you did

[@Lori-zh2hv]

Having all tests & trying everything my Dr. prescribed trazodone for me. We realize everyone has a different body system & I really tried low mg but needed more. My health issues are alot & gone through abuse. Thank you for all your videos. Positive listening.

[@WorldNeeds911]

You are both so very friendly and easy to learn from. Take good care of yourselves.

[@TalkingWithDocs]

Thanks so much Ana. We are doing our best. Thanks for watching and subscribing

[@user-vx9ur4tm2d]

I find all of your videos helpful. Many thanks. And I like the reminder at the end of our own responsibility for our own health. My mantra if I wake up in the wee hours is "May I be filled with loving kindness. May I be well. May I be peaceful and at east." I repeat this until I fall asleep which doesn't take long. Stay well people. Be kind, Take care of each other. cheers

[@TalkingWithDocs]

Thanks for sharing PAT

[@olga_b344]

Guys your sense of humour keeps me coming back! Keep it coming! 😂😂

[@debhinkle4413]

Have the CPAP and take my Ambien and restless legs meds, cool room/ fuzzy blanket, dark room, widow so I sleep alone, sometimes it's quiet but I do like music,.......just can't ditch the caffeine or smartphone. But, you guys are darn funny I'll try harder on my bad points.

[@TalkingWithDocs]

Well sounds like you are doing your best Deb! Thanks for watching and subscribing if you did

[@cris_miko]

Please do an entire video on the science of sleep apnea. I denied having this issue until I was 70 and had an in lab test. I have been using CPAP for 6 months now and it has dramatically improved my life. I does take a lot to get used to and find the correct setting. I don't know what it's like up north but here in the States the sleep docs that will keep working with the patient seem hard to find. Myself, being an annoying engineer, I dug in to all the info and KZbin videos I could find to dial it in. I just had 10 hours of amazing sleep!

[@gofasters1]

I always had trouble sleeping and was keeping my wife up too. We started sleeping in different rooms and beds over ten years ago and we both sleep better. I still struggle but it's better and my wife sleep great. We have a strong relationship and it works for us in every way!! May not be for every couple. Since then, we've noticed other couples do the same. Good vid thanks

[@TalkingWithDocs]

Very nice. Thanks for watching and subscribing

[@ginnycoffey6139]

Another great video..Love watching you both ..You make me laugh with your great sense of humor..Love you both..I really look forward to all your videos

[@TalkingWithDocs]

Why thank you Ginny that is very kind. Glad you liked it. Thanks for watching and subscribing

[@user-qo9xp4ik6m]

Just found these videos - they are wonderful, I am binge watching them! Thanks for all the great info.

[@TalkingWithDocs]

Sit back and enjoy!!!!! Welcome aboard

[@francesglasgow3931]

Thank you so much.this is very helpful. As we are both 79yrs young, up at the loo twice.God Bless you both.for all your helpfulness. ❤❤

[@TalkingWithDocs]

Thanks Frances!

[@lavedadenier5158]

Thank you so much for your videos. I depend on them for alot of info. Am recovering from total hip replacement surgery and facing another one when I'm strong enough. Thanks again for talking to us.

[@TalkingWithDocs]

You are so welcome LaVeda. Congrats on being done one THR! Good luck with number two. Thanks for watching and subscribing if you did

[@dawnmc3101]

I’ve had trouble sleeping for about 15 years. I finally discovered that I need to take about 300 mg Magnesium Citrate about an house before bed. Some doctors call it the sleep mineral. And I need to get some regular exercise each day (not right before bed).

[@gailsfoodandstuff]

omg, soooo, im still watching your wonderful video and pausing to comment, and yes! on the weekend, i do sleep with the hubby since we can sleep in, but during the week, he has to get up super early and i dont, soooo, i sleep in the spare/other bedroom and we both sleep better for it. lol. you guys are on point here!

[@TalkingWithDocs]

It’s a hybrid model Gail! Thanks for watching and subscribing

[@estelamino6356]

Watching u at 1 am from the USA keeps me awake

[@TalkingWithDocs]

Nice

[@kubotajordan9502]

Thank you docs always great content . My wife and I have sleep apnea. When I got my cpap I found out she snored worse than a loaded log truck lol . It has helped us immensely . I wear ear plugs while I sleep the noise of my breathing is a calming effect . I'am going to ship this cold weather back to y'all on Tuesday from Jacksonville, Fl. its supposed be 34 tonight when summer gets here you can ship it back I will include return shipping label lol . Wishing the both you a great and prosperous 2022 . THE BEST DOCS ON KZbin !!!!!!!!!!!!!

[@TalkingWithDocs]

Thank you so much Kubota. Sounds like you and your wife have a good plan. Saw the crazy weather on the news. We don’t feel too sorry for you though as it is -13F here tonight! Thanks for your kind words and for watching and subscribing

[@darlenericotta7550]

You said it right! A great team! Thanks for caring!

[@zoorpasha4993]

2 gallants of drs in the Words, it now almost 1.47 am,uk. still the mob in my hands reading,listening & watching yr great drs & advice 👍🏻 but can't sleeps 😴 😑 totally insomniac & it has been 4 donkey's days, but will try the device advice 👍🏻 & see . Good 4 both of y, y are exceptionally great drs well done down to earth unique charming 2 drs ❤😊

[@stephenadams835]

From MIT, susan Erdman did a talk on KZbin about lactobacillis reuteri Greek yogurt. Mostly the premise of consuming this yogurt was for weight loss, but side effects were, better skin, hair growth, and better sleep. I'm on my third week of the yogurt and my skin has indeed improved, but mostly I definitely do sleep better. I'm old and bald so the hair growth benefit is probably a no-go but I will hang in there for the recommended 5 months for that benefit. Better sleep is real though, and for my daughter too whom is also eating the yogurt. Another great talk, thank you! Stephen

[@TalkingWithDocs]

Hi Stephen. The benefit is from the fermentation and can also be found with sauerkraut and kimchi. Thanks for watching and subscribing

[@stephenadams835]

@@TalkingWithDocs Well that's good then because I've been fermenting sauerkraut and a version of Kimchi for a long time now. I guess I should be in the pink. Stephen

[@kathysyphrit5713]

I travel with my sleep mask. Not all rooms have darkening shades. Now noise is another problem. People that arrive at their rooms are always talking very loud, maybe intoxicated $$$. Love these helpful ideas from these doctors. I do like white noise by a fan running.

[@TalkingWithDocs]

Glad you did Kathy

[@bronwynleary6333]

Hi there, just found you guys today, so good,thank you.

[@TalkingWithDocs]

Very welcome Bronwyn. Thanks for watching and subscribing

[@susanb1394]

I love the videos you guys share! I have had insomnia for years and started meditating a couple years ago. I’m not great at it because my mind starts to wander but I keep practicing it almost every day. Not sure if it’s helped the insomnia, but I definitely feel more relaxed after it.

[@TalkingWithDocs]

It is good for a lot of stuff Susan. Thanks for watching and subscribing

[@catlady2029]

My husband has sleep apnea, I tried for years prior to his CPAP diagnosis to sleep with him but his snoring and twitching was making me crazy. Afterwards, with the CPAP noise I can't sleep with him. His sleep Doc said we should try sleeping separately. He assured us it's not a sign of a bad marriage. We both sleep better, and still have, ahem, conjugal visits! A lot of people who know we sleep separately wonder about that....

[@TalkingWithDocs]

Hi JustMe. That’s funny. Yes it can be hard to sleep together. You are both healthier for it. Thanks for watching and subscribing if you did

[@gailsfoodandstuff]

OMG, ME AGAIN AS IM STILL WATCHING, AND CANT HELP BUT COMMENT ALONG THE WAY… for many years, the hubby wanted his phone and even a tv in the bedroom of the house and in our (at the time) travel rv trailer. i said NO way, so, when its lights out, its quiet time. now, having said that, he has to keep his work phone in the room, just recently, as he helps to run a huge school security division but it never rings at night unless its urgent and that is rare. otherwise, its lights out and quiet time. ok, now im thinking you are in our house as you are now talking about the cpap and my hubby has that. its quiet but soothing, doesnt bother me and helps him a lot.

[@TalkingWithDocs]

Hi Gail. We are watching you. 😁Thanks for watching and subscribing

[@asdlfk3]

Have you considered producing a segment on sleep aids such as melatonin, magnesium, etc.? I'm interested in both their efficacy and risks. Thanks!

[@TalkingWithDocs]

Yes it’s in the works

[@user-ug2hk3go6i]

One must be careful of personal anecdotes, but I find Celestial Seasonings Sleepy Time Extra and Tention Tamer helpful for restful sleep. I also often use a herbal sleep blend from Mountain Rose Herbs. I offer this as personal experience and a non sponsored plug.

[@manna2r]

Very informative as usual. Also would like to say big thanks for being a great source of information and motivation on my journey pre and now post knee replacement surgery. Been following all pre operative exercises those have made it so easy to follow my Physiotharpy routine post surgery. Thank you thank you🙏🏼 keep your good work up

[@TalkingWithDocs]

Wow that is cool Amrit. So glad we could help. Best of luck going forward. Thanks for watching and subscribing if you did

[@manna2r]

@@TalkingWithDocs Good Morning and thank you for reply…had been a longtime subscriber Sir also referred to lots of my friends too

[@gailsfoodandstuff]

love your videos. the hubby and i use the little noise fan machine where you can pick out any type of fan sound you want and the volume you want. it works great for background loud cars going up the road or loud birds just outside like the blue jay or the black bird, super loud. it tones them out. and we also have the black out curtains, from walmart.

[@TalkingWithDocs]

Good ideas Gail. Thanks for watching and subscribing

[@crystalmcmahon302]

Thank you for sharing my husband has his phone running all nite he will watch videos plus the heat has to be up he likes very warm I like it cool. Again thank you 😊

[@TalkingWithDocs]

Welcome Crystal. Hopefully we can change him! Thanks for watching and subscribing

[@iantaylor2448]

I am 72 years old, fall asleep very fast however only sleep between 6 and 6.5 hours per night. Have a nap every afternoon. I dream every night and at nap time. I dont drink alcohol, i take no caffeine after 1200 pm. Over weight by 15 pounds. Have no prescription meds. Walk 3 to 6 km most days, do some gentle strength training 3 times per week. I try everything that is recommended but I would just love to sleep 8 hours every night and not have to nap. The very few times this happens i wake up feeling so much better. Part of my problem is when i wake up at 430, i am happy and excited to start the day. Then by noon i start losing my energy. My husband and I dont have much stress, we are very lucky in our lives. I just wish i could get a better sleep routine. I take magnesium citrate for muscle cramps, but have not tried melatonin. I keep wondering if that might be the missing link for a great sleep for me.

[@mickeypena3505]

Talking with Docs is so helpful

[@TalkingWithDocs]

Doing our best Lawrence. Thanks for watching and subscribing

[@Up_north_with_Mike]

These are tried and true methods. I sleep in a cool room. My room is dark dark dark. I sleep with very little clothing on just with shorts on. I also sleep with ambient noise playing

[@NursemomB853]

I have sleep apnea and cannot use the c-pap…I now sleep with 02 at bedtime thru a nasal cannula. Works well for me. I also listen to very quiet piano music on my iPad but it is against my headboard and darkened. Helps a lot. As for giving up caffeine… not happening for me! You two are a hoot!

[@TalkingWithDocs]

Thanks for sharing Debbie. Thanks for watching and subscribing if you did

[@mrparlanejxtra]

I have had sleep apnea. It is terrifying to start with but when you know what it is it is not as bad. For me it was a side effect of medication I have to take but I got accustomed then it went away. Another one nearly as bad is Manniers Disease, a form of Vertigo where you think you are losing your mind and are going to pass out when you roll over on the pillow. That passes with time too. Food is related to sleep too. Warm milk and bananas promote sleep. Apples wake you up. Over heating during sleep gives nightmares.

[@TalkingWithDocs]

Hi James. Thanks for sharing. Thanks for watching and subscribing if you did

[@joywebster2678]

Menieres?

[@mrparlanejxtra]

@@joywebster2678 Something like that i just had the disease. I never worked out how to spell it.

[@toryberch]

After 30 yrs of marriage I finally moved my husband to another bed lol. He hates flannel bedding in winter I love flannel. He is a light sleeper and I am a fish in bed til I fall asleep. We are very content in our new arrangement.

[@TalkingWithDocs]

Well there you go Tory! Thank you for sharing your story. Thanks for watching and subscribing

[@kristinreynolds577]

Thank you for all of the suggestions!! I have had insomnia for a few years now, and it’s very mentally taxiing! I’m definitely going to try some of your suggestions, although Hubby has already said no to separate beds! 😬😂. Much love to y’all from Oklahoma! 💗💗💗

[@TalkingWithDocs]

Good luck Krisrtin in Oklahoma. Thanks for watching and subscribing

[@rsainz1296]

Thank you. Very informative. Both of you work very well together. Find myself smiling as I watch your videos.

[@TalkingWithDocs]

Well then we are doing our job R! Trying to keep it useful but somewhat entertaining. Thanks for watching and subscribing if you did

[@yvonnefernando6504]

Right tips for a better sleep came at the right time,I was looking for .Thanks for sharing ,Best wishes for both of you fm Srilanka.

[@elvishmaiden689]

Thank you Doctors 💙🙏🏻💙 Glad we found your helpful programs!!

[@TalkingWithDocs]

Hi Elvish. We are glad too! Thanks for watching and subscribing if you did

[@elvishmaiden689]

@@TalkingWithDocs Thank you for you kind answer too💙

[@CharlieOkeson]

Ahhh ha ha ha , I misheard you say "mouse fart" instead of mouse squeak. Aaanyway, my must haves are pitch black room, window open, warm feet;cool head, and "blizzard in the Alps" on KZbin with my laptop screen Off. Oh, and a calm voice reading Victorian Ghost stories. Thanks so much for your videos, and sweet dreams for everyone.

[@TalkingWithDocs]

Nice Charlie. Thanks for watching and subscribing

[@carlkirby1621]

I have to use a CPAP and insomnia. Wish I could sleep 😴. Good advice gentlemen, thanks as always. Stay safe!!

[@TalkingWithDocs]

Sorry to hear that Carl. Thanks so much and all the best. Thanks for watching and subscribing if you did

[@radiogreenblue]

I agree with a cool room, a dark room, please no caffeine 4-6 hours before bed, no noise or a noise machine, I think sleeping with your partner can be a good thing, actually I would alternate between sleeping alone and sleeping with your partner, buy blue light blockers so you can look at your phone before bedtime and meditation. Meditation can be done successfully different ways and clear your mind out.

[@simon-515]

I noticed my husband had periods of apnea.....30 seconds. Newer couple. Made me blink too. So, I made him see his doctor. They weren't going to give him the machine because the test they gave him was inconclusive. Trust me he now has the machine. 30 seconds. Watching your spouse not breathe for that long was not fun. His stomach issues that he had for years are gone. So many health issues cleared up it was amazing. No more snoring except the quick nap around nine thirty while watching TV. Definitely changed our lives.

[@TalkingWithDocs]

Amazing Milly. We have a sleep apnea video coming out VERY soon. Glad he is ok. Thanks for watching and subscribing

[@melissamusick5864]

oh my gosh! I had to watch this twice because I was laughing the entire first time!! I have restless night sometimes because I have nasal polyps on both sides that restrict my breathing. Probably should get something done about those. : ) Thanks for all the info, and for tossing in some humor to make it all easier to digest.

[@TalkingWithDocs]

You are very welcome Melissa and yes you should get the polyps addressed. Thanks for watching and subscribing if you did

[@mandydehoog2708]

Hi Docs. The only things that I don’t do already is 7 and 8. But I will try 8 perhaps. But I’m not doing 7 cause my husband already wears a jet fighter mask already. When we go on holidays (I’m talking before COVID) his machine makes so much noise that I have to sleep in the tub with door closed. NOT kidding ☹️. But thanks for the info. I also shared this video with hubby. ❤️🤗🇨🇦

[@TalkingWithDocs]

Ha thanks for sharing your story Mandy. Thanks for watching and subscribing

[@michaelsadventures4261]

A lot of what you talk about in your uploads is common sense. That's the only reason I subscribed.

[@TalkingWithDocs]

Hi Michael’s Adventure. We try to present common sense with some scientific support. Thanks for watching and subscribing

[@jimanderson4495]

Oops…. It’s 10:30pm and I’m watching you guys on my iPad!

[@TalkingWithDocs]

Nice Jim. Perfect Saturday night. Thanks for watching and subscribing

[@wrld2nite746]

My husband and I sleep in separate rooms. We like the house real cool at night, like at least 66 degrees. Sometimes melatonin but THC works great. We both have Alexa play thunderstorms all night. We are very happily married lol. BTW I love watching you guys. Very entertaining and I learn something.

[@TalkingWithDocs]

So glad to hear it wrld2nite. Thanks for watching and subscribing

[@marybelaponte3068]

Your vlogs are very informative and you both are very funny which is an added bonus.

[@TalkingWithDocs]

Glad you liked them Marybel. Thanks for watching and subscribing if you did

[@MrMockingbird1313]

Hey Docs, For the last 3 months I have been listening to 432 hz drones when I go to bed. I keep the sound low. I sleep like a ton of bricks. There are lots of pleasant dreams. And no other sound seems to work for me. But, the 432 drone is spectacular.

[@TalkingWithDocs]

Very interesting! Thanks for watching and subscribing

[@darlenericotta7550]

I know I can’t sleep if it is too hot, . Prayers work! Thanks for your great information as always! You Docs are great! God bless you both. I am still in re hab and working on getting stronger but only can bend my knee 43%.for now. It’s long but will be worth it! Take care Docs!

[@TalkingWithDocs]

Hi Darlene. Keep pushing that range of motion. Pain medication ice and exercises! Thanks for watching and subscribing if you did

[@sassysandie2865]

@@TalkingWithDocs I read a good study saying that heat is better because it causes the blood to flow to the area of pain and helps heal faster. Cold constricts the blood vessels. Have you seen these studies?

[@darlenericotta7550]

Thanks Docs I am up to80 degrees now.

[@darlenericotta7550]

@@TalkingWithDocs Thanks docs The sounds of crickets or frogs are great sounds that help me sleep too!, I am up to 110 degrees of bend in my knee now, thanks for the encouragement!

[@darlenericotta7550]

@@TalkingWithDocs Thank you again for your encouragement. I am up to 125 degrees now and still working.

[@Maxbps88]

I just (and NO this is not a paid comment) bought a MedCline sleep pillow(s). This includes an incline pillow with two additional pillows = full body pillow and a head pillow. This has made a massive difference and positive impact for me = cut my GERD/heartburn tremendously (along with cutting lactose = drinking No Lactose Milk). And I don't wake up multiple times a night (still wake up once a night to use the facilities).

[@TalkingWithDocs]

Awesome Max. Thanks for sharing. Thanks for watching and subscribing

[@josephcollins6033]

You guys are a riot! Thanks so much!

[@TalkingWithDocs]

Our pleasure!

[@Joy11009]

My anxiety and mania is due to sleep deprivation. Called ambulance on myself several times because my anxiety is so bad and mania I feel like I’m having a heart attack… already my upstairs neighbor stomps all day and night, causing me to lose sleep, stomps at 1-5am, I’ve cried all the time due to not being able to sleep and my neighbour upstairs romping and waking me up and takes me a hour to fall back to sleep. I can’t wait to move in 6months.

[@barbaraebner5889]

Good info docs. However, if you have a husband that uses a CPAP, which is obviously necessary, it is like trying to sleep in an ICU. The machine is not quiet but a necessary device for him. Then you try to use a small fan to drown that noise out!

[@TalkingWithDocs]

Hi Barbara. Noise to drown out the other noise! It can be tricky for sure. Thanks for watching and subscribing if you did

[@jayj3990]

I run an air cleaner, to block out small noises.

[@TalkingWithDocs]

Good idea Jay. Thanks for watching and subscribing if you did

[@AttRandyReynolds]

I recommend a king bed as a potential option for the "sleeping alone" option, assuming there is room in the bedroom for it. I also recommend mentally shutting down at least a half hour before bedtime. Beyond the video's recommendation of no TV, computer or cellphone, sit back and listen to some soft music or some polite conversation on a radio. It should be conversation with a topic that the would-be sleeper has no interest in.

[@TalkingWithDocs]

Hi Chicago Shawn. Good advice for sure. Thanks for watching and subscribing if you did

[@joywebster2678]

Depends on size of your bed partner! Both my late husband's were 6' 4", with long arms and broad torsos. With a King bed it meant I could lay on my back at my edge. Still had feet and wrists in my little strip of bed!

[@simon-515]

Works for us too. And we got the one with drawers underneath so storage and peace. What more could a woman want?

[@jennyhunter9346]

I’ve thought that separate beds would help me. Thank-you for making it okay to think that. 🤗

[@TalkingWithDocs]

Yes Jenny. It is a tough decision. Good luck. Thanks for watching and subscribing

[@sherrydomine6515]

All these were great suggestions. It never hurts to try new Waze. It’s just hard to be consistent as everyone’s daily routine changes. But your suggestions can surely help. Thanks Doctors

[@TalkingWithDocs]

Very welcome Sherry

[@elainescott4702]

Great ideas Doctor’s and very helpful. I find exercise/fresh air, lower sugar intake/having camomile tea and healthy mental health I.e. lowering stress, helps. Raising brain activity before sleep I.e. socialising can keep you awake - it’s so important to wind down in the evening.

[@TalkingWithDocs]

Nice Elaine. Good strategy. Thanks for watching and subscribing

[@Ktalks100]

I have very restless legs and move around an enormous amount both when I am asleep or trying to get to sleep. My movements can be very swift and sometimes I kick my legs incessantly. Sleeptime for me is between 11pm and 12pm at night. Generally my feet cannot be covered as its too uncomfortable. I toss and turn a lot, which sometimes I am not aware of. I often wake up completely at 4 or 5 am and I get up walk around the house, talk to people, come up with ideas or questions, or I go watch television or read a book or get on my phone or computer. I'm very active even during my sleep time, and I can dream these epic dreams in which a lot happens in them, some are amazing long sagas that I reminise over when awake and a few involve some threat aspect, like snakes or big cats. I don't wake up tired in the morning, and I feel I get a lot of sleep. I get at least 8 hours a night if not more, but there is a break for an hour or more from 4 to 5 am to about 6 am as the sun rises. Then I fall back asleep again into a very deep sleep for another hour or two. I was told I have a hyperactive nervous system so no caffeine after midday. I take magnesium fizzy tablets, a half dose if my legs are really getting busy, and then I may take L theanine an amino acid, from green tea, which helps me a lot too. The following is an old wives tail, but it works like a charm, and that is I take tea that has caffeine at the break at 5am and I fall into a very deep, still, comfortable sleep for another hour or two after that. The body temp is an issue, as I'm in the subtropics, so I often put cool water on my self, back of neck and arms to cool myself off. For many years, I did not know that other people who just lie down and fall asleep without moving... until they wake up in the morning... because I have never done that, even with all the physical exercise which I do regularly during the day.

[@TalkingWithDocs]

Yes we all could use a better sleep for sure. Thanks for watching and subscribing

[@traceyraybould7863]

I am happily married, my husband and i have not shared a bed TO SLEEP for years. Nothing wrong with anything, we just cannot sleep together. Snoring, husband reads deep into the night with light on etc. Just couldn’t carry on with both of us not getting any sleep. Separate rooms FOR SLEEP. Best thing we ever did. Both sleep really well for a good 8 hours. Try it. It’s amazing 🇬🇧🇬🇧🇬🇧

[@TalkingWithDocs]

Thanks for sharing Tracey

[@jimcraychee835]

I find if I get good exercise during the day I sleep much better at night!

[@joseenoel8093]

Ya and not being a chick means you're hot flash free! Hormones is all docs give us, pregnant horse pee which leads to early dementia and everyone's so happy mom's got so much energy, 😝!

[@TalkingWithDocs]

Yes Jim. Exercise is always good! Thanks for watching and subscribing if you did

[@IMeMineWho]

No insects..not a joke! If I open a window, bites! And no open window..I live near a street in the city..loud screeching of cars, people, etc. (Living in the city I know Friday nights can be rough!). Cellphones dont bother me but LED does. Occasional melatonim and if I wake up at 4 am..the corpse pose works 90/ of the time. P.s. You guys have really great comedic timing!

[@TalkingWithDocs]

Thanks Suzanne. Hope you can get to sleep! Thanks for watching and subscribing

[@sherrymilen1346]

Love you guys! So informative and entertaining!

[@TalkingWithDocs]

Thanks so much Sherry. Thanks for watching and subscribing if you did

[@barbarapeacock3395]

Thank you so much. From ALBERTA, CANADA.

[@TalkingWithDocs]

Very welcome Barbara. Thanks for watching and subscribing

[@RichTCS]

I’ve heard that going to sleep and waking up at the same times every day (i.e., consistency) can help sleep quality. Has your colleague mentioned that?

[@TalkingWithDocs]

Yes Rich. A sleep schedule or routine can be helpful for sure. Thanks for watching and subscribing if you did

[@jaytibbles2223]

@@TalkingWithDocs As a resident doctor there is NO chance of having a regular routine! The three (3) cans rule! If you CAN eat, you do. If you CAN eliminate wastes, you do. If you CAN sleep, good luck, that will NOT last long!

[@JackClayton123]

I’m ADHD, and sleep hygiene (includes this) is very important as I also have delayed sleep phase. The routines take about 6 months to be effective, but have been exceedingly helpful.

[@jgehbinv]

Well, I can understand the recommendation to sleep alone ... that is when it is time to SLEEP! LOL. My wife and I snore alot, which in and of itself is an issue to address. But beyond that, when sleeping alone, you minimize any noise and movements that can disrupt your sleep.

[@TalkingWithDocs]

For sure. If you snore a lot consider a sleep study. Want to make sure you don’t have sleep apnea which causes a fair number of problems. All the best. Thanks for watching and subscribing

[@hbennett5640]

"The sleep expert is still in bed"...that made me laugh out loud 💙

[@TalkingWithDocs]

Glad you liked it H. He is actually just too shy for KZbin. Thanks for watching and subscribing

[@danielgoodson5086]

Docs, Thank you for the sleep suggestions. During my stressful working years, I would have to watch TV to make me go to sleep. Now that I am retired, I can't get to sleep while the TV is on. I no longer drink alcohol, so that isnt an issue. I am a coffee drinker , but not after lunch. I have to admit, I likely won't share your suggestion of sleeping in separate beds with my wife. I might be relegated to the shed. LOL. I enjoy your videos. I subsribed over a year ago when I was searching for information regarding my upcoming TKR. My 1 year anniversary for my TKR was in December and I am doing great. You both provided me with great insight, information and common sense expectations. Thanks from a fan in Florida! God Bless and very best regards, Dan

[@TalkingWithDocs]

Hi Dan in Florida. So glad we could help. And yes we want to keep you out of the shed. Happy 1 year anniversary. That’s awesome. Thanks for watching and subscribing

[@TheGosgnach]

Thank you for sharing this, I have no trouble with my sleeping pattern 😊

[@TalkingWithDocs]

You’re welcome 😊

[@MustangSally7259]

I listen to sleep music from the net on my tablet..black screen...puts you right to sleep.

[@TalkingWithDocs]

Sounds good Mustang Sally. Thanks for watching and subscribing if you did

[@jamesec1949]

Hi Docs, my wife and I will be married for 50 yrs. on June 23. Sadly, we have slept in separate bedrooms for the last 10 yrs. That way we don’t affect each other’s sleep. Sleep is so important we need to do whatever it takes and all of your tips are tops. What is your position on Melatonin? We know it’s not regulated. How do we find a good manufacturer? How much should we take? What are the long term effects? Maybe we should just follow all of your top tips. 👍😉

[@TalkingWithDocs]

Hi James. It’s common. Congrats on 50 years. Melatonin receives variable endorsements from sleep specialists. We are going to review it.

[@jamesec1949]

@@TalkingWithDocs Thanks Docs. As far as melatonin, my previous GP recommended 10mg while the GP before him did not like its use because of no regulation. So there’s your variable endorsement. As an aside, I’m half French Canadian on my fathers side. Name was changed to Corbin from Cormier. No one in family knew why? On the lam from Mounties? 😂 James (New England)

[@PapasDino]

How about brining your sleep guy in to discuss OTC and Rx sleep aids. Ambien is a wonderful sleep maker but it can be addictive, no scratch that it is addictive and tough to stop taking continuously since it works so well (ask me how I know). You might even have your favorite urologist come along to address all us old guys to help with nighttime trips to the bathroom and how to minimize those. Part II? Thanks guys!

[@TalkingWithDocs]

Hi Dino. Our sleep guy doesn’t want to be on KZbin but we can talk to him for sure. And urology is on our list! We have the perfect guest. Thanks for watching and subscribing

[@traceyflater]

Hi, docs! Hope you are staying busy and staying well.

[@TalkingWithDocs]

Yes we are Tracey. Thanks for watching and subscribing if you did

[@jessesherryl]

You guys are awesome.

[@JavedKhan-rh4kb]

Thank you very much for your help 👍

[@TalkingWithDocs]

Very welcome Javed! Thanks for watching and subscribing

[@schwinn434]

Another informative and entertaining video. :)

[@TalkingWithDocs]

Glad you liked it James!! Thanks for watching and subscribing

[@betty8447]

Interesting information…. thanks so much and it’s gonna be hard to make a change in my house and when you have children? Thanks for advice drs

[@TalkingWithDocs]

Very welcome Betty. Thanks for watching and subscribing

[@lindaking9222]

Informative in a humorous way …watching this at 3.30 am on iPad after waking up…a big no..no….oh well

[@TalkingWithDocs]

Hi Linda. That’s hilarious! Hope you fell back asleep. Thanks for watching and subscribing

[@Redheadedlady55]

~Oooop's.....have to turn off my phone....to go sleep a-lone...with 3 sound machines & 2 fans......zzzzzz.....love you doc's

[@TalkingWithDocs]

Nice!

[@CJ-gi7iv]

I loved watching you guys!! Very helpful info!!!🙏❤️❤️❤️❤️

[@TalkingWithDocs]

Glad you enjoyed it!

[@user-hk8gp7ui6s]

I love sleeping in a cold room with warm covers, but then I grew up in a big house with a wood stove. The fire usually went out during the night so we always had lots of covers. Yes, I’m up watching videos on how to sleep because I can’t.

[@TalkingWithDocs]

Nice A. Thanks for watching and subscribing