This Helped Me Lose 85 Pounds (Weight Loss Mindset Tip)

Losing weight can be tough…
People see someone thin and often assume they know nothing about what it's like to lose weight.
And that’s just not always the case.
You don’t know what anyone has really been through.
Looks can be deceiving. You can’t judge a book by its cover. 📚
Everyone’s weight loss journey and challenges are different.
While I’m 140 pounds today, I wasn’t always.
In my life, I’ve actually lost 85 pounds.
This episode is covering a little mindset tip that helped me along the way.
(Important! 👇)
Signs that you’re not employing this tip include getting burnt-out on weight loss, experiencing a lack of motivation and follow-through, and struggling with frequent “start/stops.”
*Don’t forget to SUBSCRIBE to this channel for more health tips.*
// R E S O U R C E S
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - www.zivli.com/...
Free Ultimate Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/...
Free Weight Loss Mindset Training - www.zivli.com/...
Free Master Your Macros Training Videos - www.zivli.com/...
Free Quiz - Which Type of Weight Loss Plateau Do You Have? - www.zivli.com/...
🥤Get the HLTH CODE Meal Replacement Shake by Dr. Bikman at gethlth.com/?r.... Use the coupon code ZIVLI for 15% off your first order.
// V I D E O S
Low Carb & Sugar Lifestyle Playlist - • Low Sugar and Carb Die...
Intermittent Fasting Playlist - • Intermittent Fasting t...
Weight Loss Mindset Playlist - • Weight Loss Mindset Mo...
Lower Blood Sugar & Reverse Prediabetes Playlist - • Lower Blood Sugar & Re...
// F O L L O W
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▸ email | [e-mail]
▸ apple podcasts | podcasts.apple...
▸ instagram | @zivli
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
• This Helped Me Lose 85...
#weightloss #weightlossmindset #weightlosscoach #weightlossti

[@drmorgannolte]

Thanks for watching! To learn more about Zivli, our personalized online course and coaching program to reverse insulin resistance for long-term weight loss and disease prevention, go to www.zivli.com/join.

[@itsagoodday2165]

Amazing tips. I need to do a check for myself for Social media where i am spending so much time.

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@stacyfausett5436]

These are very good tips!! Thank you!

[@diannalocke997]

I want to thank you for making these videos you have helped me lose weight! It is a slow process but I am getting there!!! BIG THANK YOU!!!

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@markwilson2992]

Thank you Dr. Nolte - great insight and tips!

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: kzbin.info/www/bejne/qYeuZpSFqp6rfpI. Also, be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@markwilson2992]

@@drmorgannolte Done and done!

[@williampaganucci1084]

Hello Dr. Morgan. I just subscribed partly because of your blue eyes. I don't watch TV but I watch KZbin 24/7. I watch music live streams and became friends with people around the world watching music live streams during pandemic lockdowns. I bought a keyboard 3 years ago and started my on KZbin channel 1 year ago. I enjoy learning new songs and the positive feedback. 🎹

[@drmorgannolte]

Thanks for subscribing and best of luck with your KZbin channel!

[@trarinajackson1165]

Thank you Dr Morgan! Very helpful information ❤

[@drmorgannolte]

Thanks for watching! Glad you found the video helpful. Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@carolkinsey1044]

How to keep my LDL low while doing a lowcarb way of eat, my LDL goes up very high on lowcarb yet I do lose body fat pretty easy, don't want to take mes.need to stay at 20gm.carbs or less

[@meatvenus]

“Go Huskers!” Love that 😂

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@usn64711]

Dr.Nolte, As an observation and opinion, the more time has passed, the more beautiful you have become. You should update your profile photo. You appear to put an extra effort into looking your best, when producing your videos and that is greatly appreciated and sometimes a bit of a distraction. 🥰 Beauty and intelligence. I think that your husband and children are fortunate to have you. I wish you good health and happiness.🌹

[@drmorgannolte]

Thank you for the kind words.

[@davesskillet9235]

Congrats on losing the weight I lost over 60 LBS in less than a year on the OMAD plan.

[@drmorgannolte]

Thanks for watching, Dave! I hope you found this video valuable. Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@wahineokeakua]

Fantastic! Mahalo!!