15 TRX Exercises to Failure for Muscle Growth

In this vid, I'll take you through a variety of TRX exercises and how to push to true failure through each muscle's strength range. Excuse the 'squeeze face'.
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[@fitnessfreedomathletes]

TRX EXERCISES TIMESTAMPS: 0:10 TRX PISTOL SQUATS - QUADS 2:00 TRX HIGH ROWS - UPPER BACK 4:30 TRX T’S (PRONE FLY HAMMER GRIP) - MID SHOULDER 6:07 TRX HAMMER CURLS - BICEPS 8:00 TRX SKULLCRUSHERS - TRICEPS 9:17 TRX CLOSE GRIP PRESS - TRICEPS 10:18 TRX REVERSE GRIP ROW - LATS/BACK 11:50 TRX FRONT RAISES - FRONT SHOULDER 13:04 CORRECT KNEE PRESSUPS - CHEST 14:25 TRX CURLS - BICEP 16:18 TRX HAMSTRING CURLS - HAMS 17:50 TRX FACE PULLS - REAR SHOULER 19:40 TRX FLYS - CHEST 22:39 TRX HAMSTRING SQUATS 1 & 1/2 REPS - HAMS 23:56 TRX QUAD FOCUS SQUATS - QUADS 25:25 TRX REVERSE GRIP ROWS - FOREARM / BICEP Hi guys, I created this video to accompany The TRX Fitness Freedom Workout Programs - Find your specific TRX Workout Program for YOUR GOALS: trxtraveller.com/which-trx-program-is-right-for-you/ I hope you found it useful, thanks for watching!

[@yuranagyrniy]

man you are the best with the help of your training videos I believed in the power of trx

[@fitnessfreedomathletes]

Thanks, so long as it is useful :)

[@billbredeck1249]

Outstanding demonstrating how the principles of hypertrophy are transferable to equipment other than free weights etc Bravo!

[@fitnessfreedomathletes]

Thanks, appreciate your comment 🙏🏼💪🏼👍🏼

[@abcdefgh4404]

Nice Vídeo Adam. Three questions: 1- Do you get sore next day using these techniques ? 2- What about Cardio ? What type are you used to do ? 3- Is there any video about TRX calves exercises ? Tks dude

[@fitnessfreedomathletes]

Thanks, I hope it was useful. In answer to your questions: 1 - Yes I do. It takes me roughly 2-3 days to recover before I then train again. 2- These TRX training workouts are high intensity so I find I am in an aerobic heart rate zone for most of the workout, jumping in and out of anaerobic throughout the TRX exercises themselves. I love road cycling and get out when I can but living in grey England, that isn't very often at the moment haha 3 - Sure thing: kzbin.info/www/bejne/gZrMp6VnbM12edE

[@abcdefgh4404]

Many thanks Adam....and nice work doing these amazing and instructuonal videos. Regards from Brazil

[@fitnessfreedomathletes]

@@abcdefgh4404 pleasure, all the best!

[@steveshepherd333]

Adam, excellent....Thanks :-) 🙏👍🏻🥇

[@fitnessfreedomathletes]

Pleasure, hope it was useful! All the best!

[@steveshepherd333]

@@fitnessfreedomathletes always helpful Adam ...... thanks 🙏

[@daveclark5491]

Hi Adam great work......just one thing. Have you tried NOT locking arms out fully when doing for instance curls or tricep extensions.

[@fitnessfreedomathletes]

Thanks Dave, hope it was useful. I recommend not locking arms out at beginner and intermediate level. But at an advanced level we want to be using opposing muscles to create greater ranges of motion. When one muscle contracts the other muscle must lengthen. Contracting the opposing arm muscle at the bottom, like triceps when working the biceps, will lengthen the biceps giving up to an inch of extra muscle to engage on the contraction phase. An inch of extra development not missed out on. The same principle applies to all muscle pairings.

[@marcmcvey6618]

Nicely done but didn’t include pistol squats for the right leg…unless I missed the audio que to change? Keep up the great work!

[@fitnessfreedomathletes]

Thanks for your comment! Yea I didn't include the other leg as the technique is exactly the same, mindful muscle-centric focus 👍💪

[@cocosaul]

Hi, nice video! I recently got a trx since I am constantly traveling, and this video helped a lot. I wanted to ask you, how many days a week do you recommend doing this workout routine?

[@fitnessfreedomathletes]

Oh that's awesome to hear! Welcome to a life changing journey that will set your fitness free. This vid isn't a workout t's a demonstration of how to take exercises to failure at an advanced level for my TRX Full Body Athlete Program - trxtraveller.com/product/trx-full-body-intensity-program/ You could certainly use a variation of the exercises to do workouts. Just be careful of taking to many exercises to failure until your body adapts to the training demands.

[@lauriedavidson8065]

How many sets are you doing? For each exercise?

[@fitnessfreedomathletes]

It varies depending on the level and fitness goal of the TRX program. This is for the Advanced Full Body Intensity Program which has varying ranges. All sets, reps, tempos, coaching vids guidance etc are laid out within it trxtraveller.com/product/trx-full-body-intensity-program/