15 Ways to Support Someone with Depression | CBT Relationship Counseling Tools

[@DocSnipes]

👌More videos can be found on this topic at kzbin.info/aero/PLcB3trehXswgdURAGHxP23IR4VFxarMR9&si=Isk9oiKcH99b2mPW ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification

[@angelinarabano2433]

Thanks

[@Radiodemon3498]

This made me cry about this because it actually cares about people who have depression 😢

[@DocSnipes]

I am sorry about that and I appreciate you watching the video

[@blackbirds235]

Dear those who are reading this message, if you are having a hard time, remember that you are not alone and never give up. I wish you health, success, love and happiness!

[@DocSnipes]

Thanks for watching.

[@Tdttjstjdtjdjyjyd]

You don't kno2 how much I needed thay

[@worldkiller4444]

thank you

[@akpogumabeatrice6965]

​@Doc Snipes Hello please can I talk with you

[@akpogumabeatrice6965]

I really love your video

[@glee_again2594]

Just in the nick of time. My 19 year old daughter struggles with depression and anxiety. Thanking God for you Dr. Snipes.

[@DocSnipes]

Glad to be of help. Thanks for watching.

[@davi_21602]

For natural supplements that will cure your depression you would need to buy Evening primerose . Take 1 capsule a day with a meal. And for your anxiety attacks. Buy Charlotte’s web CBD gummies. Take 2 gummies and within 3 consecutive days your anxieties would be a thing of the past. It also helps with intrusive thoughts . You would begin to live life again

[@matthewring4471]

I'm finishing my BS in Addiction counseling. Your videos have helped me tremendously. I have adult adhd learn better from your videos than I ever could in a text! Thank you!!

[@DocSnipes]

Glad to hear. Thanks for being part of the channel.

[@nicholasmitchell8749]

I formed an addiction when I was 5 years old. Why is my reporting, as a 45 year old not worthy of further enquiry? If i understanding the origin of my maladaptive behaviours, why is my reporting seen as unreliable?

[@sandradudley2967]

I have almost reached the end of my tether living with my husband of 36 years who has been suffering with depression over the last little while. The atmosphere at home has got worse over the last few weeks but he has insisted he doesn’t need help, won’t take tablets or go to therapy “how is talking to a stranger going to help?”. Finally, after going to see our family doc regarding something else, she asked if we were sleeping well, etc. I’m shaking my head and finally, finally, he admitted he is having some anxiety issues. What a huge step forward. He has an appointment in a few weeks to discuss his sleeping and how it’s affecting him. I have thought of going to therapy myself to try and find ways to handle it as it is sucking the energy and joy out of everything. Then I looked on KZbin and found you. Thank you!! Thank you for explaining depression, anxiety and other causes in such clear and understandable terms. I have a few select close girlfriends who’ve been supportive to me and non-judgmental about hubby but having medical clarity from this video, I no longer feel like I’m going through this by myself

[@DocSnipes]

You’re so welcome. I am grateful to be of help and I appreciate you watching the video. Other videos you might be interested in can be found at kzbin.infosearch?query=depression Other videos you might be interested in can be found at kzbin.infosearch?query=anxiety

[@sandradudley2967]

@@DocSnipes Thank you for taking the time to reply. I will check out those other links

[@8675-__]

Sometimes medication isn't a good solution. And talking can remove the deep rooted problem. It often stems from childhood traumas. So I highly recommend finding a good therapist or a group therapy to talk about what happened in the past...and work through it. It's possible that his family caused the problem.

[@sandradudley2967]

Thank you so much for your replies. It is definitely rooted in family issues during childhood but in the months since this post, we have talked through a lot of stuff and I am doing my best to be understanding. My own childhood was really horrible, too (alcoholic parents and all that brings) but finding good podcasts and links such as these has really helped me and therefore, I’ve been able to be more understanding with him. And thank you @8675-___ yes, medication isn’t always the answer, I agree. We passed our 37th wedding anniversary in January so I’m pretty sure we’re in it for the long haul and whatever that brings. Life is so tough for so many right now, isn’t it…

[@sharonhart3735]

Great information on this depression and anxiety. The majority of people do not understand they look the other way.

[@ItsaMe444]

A friend, who I dearly love and lives far away from me, is struggling very seriously with depression. I try to help how I can with messages that do not put him in discomfort and maybe (hopefully) even make him feel a little bit better and understood. But sometimes I really have to HAMMER that "you can not fix him" thing into my head, and that is very, very hard. He is my favourite human being, and he deserves to be happy. I hope so much that I can help him. Certainly, this video is going to help me dealing with that issue. So, thank you very much!

[@DocSnipes]

You’re welcome. I am sorry your friend is struggling very seriously with depression. Other videos you might be interested in can be found at kzbin.infosearch?query=depression. Also, please feel free to use my AI for FREE allceus.com/DocSnipes-AI

[@sofiawitting7071]

I’m in the same position as you. It’s hard to sit on the side lines watching from afar as they enter a new depressive episode, knowing that it’s their battle, not yours. I hope things are going better for your friend.

[@AJSMAS18]

Thank you 🙏 This video is incredibly helpful. Praying for all those who love someone with anxiety and depression. The tips in this video can really help us ❤️🙏

[@DocSnipes]

You’re so welcome. Other videos you might be interested in can be found at kzbin.infosearch?query=depression

[@VanessaSimon26]

Thank you

[@kimgillick2340]

Thanks for wanting to help your loved ones. I suffer with C-PTSD and struggle to let my loved ones know how I feel and what I need. It is hard to live like this.

[@DocSnipes]

This video may be more on point for CPTSD kzbin.info/www/bejne/npTCkH2bj7OUrKMsi=7JOE0L1mSQLGXcyO

[@worldkiller4444]

thank you so much this has helped me on my way to getting over my depression. you had me in tears.

[@DocSnipes]

You’re so welcome. I am grateful to be of help and I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at kzbin.infosearch?query=depression

[@trmeenal771]

My daughter is dippressed and anxious. Mostly stays in her room and keep watching movies. Some time she cooks comes for an outing , she does excercise . Most of the time is with laptop and mobile. Your this video has given me an approch to contribute to her. Thank you so much for the guidance. If any more videos i need to see as a mother and care taker please advise. I will post for any development caused.

[@DocSnipes]

I appreciate you watching

[@MrsNsf74]

Going through same situation. I'm lost since she is suicidal

[@8675-__]

Get her off social media! That's one of the major reasons for depression 😢

[@haletan1174]

How is your daughter doing now

[@TG-nh6ni]

I know this video is old but I wanted to come on here to thank you. My bfs meds were not working and I encouraged him to do the 15. He ended up getting everything done that day indoors and outdoors independently. He is fine now. 🙏

[@pranavmenon-nx6eo]

Thank you for giving me some tips to deal with anxiety and depression .

[@tdkmarrs3755]

This is a wonderful video! It's so helpful and validating for the people struggling and the people who support them. Thank you so much for making this video!!!

[@DocSnipes]

Glad it was helpful! Thanks for watching.

[@ginaq5834]

Thank you so much for this. Definitely opened my eyes to what I think my boyfriend is currently going through. I made the mistake in saying "shake it off" not knowing he could possibly be suffering with depression 😔. Everything you described fits it to a T. I will learn to be more supportive and now know the strategies to be a supportive partner. Very appreciative for your video and thankful to have stumbled upon this. Definitely subscribing.

[@DocSnipes]

I am grateful for you subscribing and watching the video. From what I am reading, you love your partner and you did your best to help and support them with the tools you had at the time and that’s very brave and very kind and compassionate of you.

[@rmj7661]

Very helpful information. I especially found useful the practical advice on how to talk to someone with depression. Thank you so much ❤

[@DocSnipes]

You’re most welcome. Thanks for watching

[@debbiehadfield9124]

Thank you this is one of the best videos on depression I have ever watched 🙏💚

[@DocSnipes]

You’re so welcome. I am grateful to be of help and I appreciate you watching the video. Other videos you might be interested in can be found at kzbin.infosearch?query=depression

[@MsWarbucks]

Thank you for all that you have explained. I have been having a tough time helping an old aunt in depression. I almost skipped the first parts explaining what depression was. Am glad I heard the entire post. I am glad you said it takes time for her as I am seeing slow improvement since she has started on medication. Her hearing and sight have also weakened and actually that was the start of the depression. Bless you.

[@gracemaerz6752]

Seeing you here , being part of life is giving me hope for a loved one. Thank you for this advice.

[@DocSnipes]

You’re most welcome. Thanks for watching

[@PravitLochan]

Thank you Doctor Snipes for taking the time to do this video...best intellectual video on the subject I've ever seen!

[@DocSnipes]

Grateful to be of service. Thanks for watching

[@favwrstnitemare]

this is very helpful thank you! my friend is going through a really tough time right now and this video helped me understand what i can do to support her or be there for her :)

[@elizabethscott3048]

This, like every video, has excellent and life-giving content. Thank you, Doctor Snipes, for all of the work you put into making these videos so that the world is a better place.

[@DocSnipes]

Wow, thank you! Thanks for watching.

[@lcastaneda77]

Thank you soooo much Dr. Snipes…you have helped me as I walk alongside my teenage son going through depression. YOU are my community and support system through this. Through your videos I feel empowered and educated enough to help him. You are a Godsend. 🙌🏼🙏🏼🙏🏼Thank you for being committed in your work and always being so thorough with your information to provide me the tools to help my son!

[@DocSnipes]

Thanks so much! I really appreciate your kind words. Thanks for being part of the channel.

[@helened6896]

You have my prayers! I have a grand nephew who was struggling so much. He is in counseling and doing so well. He also gained confidence by excelling in Taekwondo. Achieving something a teen enjoys is so important. Best wishes to you and your son. I hope he is improving now.

[@rudy934]

Thanks!

[@DocSnipes]

You’re so welcome. How will you support someone with depression (even if that someone is you)?

[@jessica5657]

This was so good! So informative, practical, insightful and helpful!

[@DocSnipes]

Glad you think so! Thanks for watching.

[@MichaelDHockenberry]

Excellent as usual, Thank you, you’ve helped me tremendously…

[@DocSnipes]

Great to hear! Thanks for watching.

[@erickrooks904]

Thank you so much for this video. It really opened my eyes to what my friend was/is going through. I was a real jerk, inconsiderate of a lot of things. This video had helped me more than the person I want to help so far. Hopefully i can get them where they need to be 😔 this struggle is real

[@DocSnipes]

Thank you for your thoughtful comment-it takes a lot of self-awareness and courage to reflect on your past behavior and seek ways to better support your friend. Acknowledging where you might have fallen short is a big step, and it shows how much you care about them and their well-being. Sometimes, just being willing to listen without judgment, validate their feelings, and offer consistent support can make a world of difference to someone struggling with depression. It’s also important to remind yourself that you’re not solely responsible for “getting them where they need to be.” Encouraging them to seek professional help if they’re open to it can be a vital part of their journey. And don’t forget to take care of yourself too-supporting someone with depression can be emotionally taxing. If you found this video helpful, please consider sharing it so others can also learn how to better support their loved ones. How are you feeling about your next steps in helping your friend? If you feel like you need additional tips or strategies to help guide you along the way, please don’t hesitate to check DocSnipes.com/Clones.

[@erickrooks904]

It's an ex girlfriend. Taxing it is. I struggle with depression on a smaller scale than her and the sorrow of losing her has not helped my situation any. But she insists I help her when we text (our only contact). She has been to therapy and says she needs it, but doesn't seem to be putting in any effort to go. I get it, I probably should too and don't.

[@eviegirlfl]

My depression is cause by emotional neglected parents. I was severely emotional neglected and traumatized I remember feeling broken and sleeping too much and eating a lot too when I was younger. I was also diagnosed with hypothyroid. I personally think my childhood has a large role in my depression. I still struggle with it . It has approved somewhat knowing where my depression comes from.

[@DocSnipes]

Thanks for watching. Wishing you peace, health, and happiness.

[@8675-__]

Exactly! Create a new family or support group. Find a church or group of individuals you can trust. ❤

[@juliashearer7842]

Such excellent, practical information. Thank you.

[@DocSnipes]

You’re so welcome. Thank you for watching the video. What did you find most helpful from it?

[@professorheights6068]

Excellent presentations Dr Snipes.. Am currently pursuing my PhD in Global Management Education and due to your presentations, i have a clear understanding. social Psychology ( CBT) Education is one of my units

[@DocSnipes]

Excellent!

[@chosenstella7937]

I wish I had someone who understands my level of mental health 😭, it seems like it's on the level where I need someone to take a good care of me,and understand me the way I am maybe it can help me to heal,but unluckily I attract only distractive people who increase my trauma instead of helping me to heal from it! It's been a year since I understood the problem I have but I have been dealing with it unknowingly for a long time! I hope to heal and get hope since I understood cz I fight to heal myself from it as u said! First thing is understanding. And it's really hard to get someone who can understand you as you need , except a person who went through the very same situation also it's not always for them to help u , only u yourself if you have that ability you can learn and heal yourself although it takes a time! Instead of crying to those who increase them to u. But I feel like after healing I can help someone to heal too It really hurts 🤕 living with depression and anxiety

[@phalinimcleod8819]

Awesome. Very, very helpful. I'm grateful that I found you. Thank you so much.

[@DocSnipes]

You're very welcome!

[@gladysgonzalez5311]

Thank so much I learn so much so I can help the person I love

[@DocSnipes]

You’re so welcome. What have you found most helpful from the video?

[@dreambeliever3652]

According to the symptoms, you’ve listed here… I certainly am going through critical depression and anxiety. Just wow.!

[@DocSnipes]

It sounds like this video really resonated with you. Recognizing what you’re going through is an important step, and I want to acknowledge how difficult that can be. You’re not alone, and support is available. Small, compassionate steps-like reaching out to a trusted friend, therapist, or even practicing self-care-can make a difference. If you found this video helpful, please consider sharing it, and you can find more in-depth information at DocSnipes.com/Clones. Take care of yourself!

[@dreambeliever3652]

Ty. I am actually going to a facility in California, in about 4 days. The head person at the clinic told me they have 6 beds and I’ll be staying for 30 days. Told me it’s life changing. I have tremors and major night terrors. My depression, anxiety and social anxiety is getting go bad. I’m so irritable. I would do never EVER have considered doing something like this. I don’t take any meds and workout. I’m in shape but I’m dying for some weird reason. They told me… I need to do this badly. Too many other issues to name but as nervous as I am… I sort of excited. I need to be happy again

[@judithwallace2091]

So helpful. I have two very wonderful sisters in another part of the country. They are deeply involved with elder care. Mom just died after a lengthy challenging illness and dad is very frail. I am concerned about the long term impacts on their health.

[@DocSnipes]

Best wishes to your Dad. Taking care of the elderly can be demanding. Some people are gifted to be very good at it.

[@WebDevCody]

You're doings God's work, thank you for your videos.

[@DocSnipes]

You’re so welcome. I appreciate you watching! Other videos you might be interested in can be found at: kzbin.infosearch?query=depression

[@pixelphantom7091]

Thanks i think i can help my friend now... hopefully i can make it better and not worse cause i tend to be a bit emotional but i have a lot of compassion for other people

[@DocSnipes]

You’re so welcome! Thank you so much for watching the video. Other videos you might be interested in can be found at kzbin.infosearch?query=depression

[@JasonBellrealestate]

Thank you so much for this.

[@DocSnipes]

You’re so welcome. I am grateful to be of help and I appreciate you watching the video. What tips would you consider using first to support someone with depression? Other videos you might be interested in can be found at kzbin.infosearch?query=depression

[@oscardaniel8087]

Thanks!

[@DocSnipes]

I am deeply grateful for your generous donation to my channel. Your support not only sustains the channel but also fills me with great gratitude and motivation. I truly value having you as an outstanding member of this community!

[@alexia9711]

An absolutely, OUTSTANDING Video 👏👏👏 Thank You for your most valued time shared As for me, I'm enormously, Grateful.

[@DocSnipes]

Thank you so much for your kind words! It means a lot to hear that the video resonated with you. Supporting someone with depression can be challenging, but your openness and willingness to learn shows just how compassionate you are. If you found this video helpful, please consider sharing it so others can benefit as well. For more in-depth resources on emotional support strategies and mental health, visit DocSnipes.com/Clones.Thank you for being part of this community-your support truly makes a difference!

[@yuhanlong8330]

Such great content as always.

[@DocSnipes]

Ty. Too kind.

[@priscilalinares5632]

Thank you so much for sharing this!

[@DocSnipes]

Welcome!

[@urchimp]

I am constantly supporting my partner...id do anything 4 her ..but there not lot in return...v sad really...I've no more tears left in me

[@DocSnipes]

I am sorry about that.

[@8675-__]

A pattern created in childhood, more than likely...you probably had a parent or sibling that had a similar problem ❤

[@FalloutUrMum]

I'm similar, just not willing to give up on someone I love in their time of need. No matter the pain it might cause me in the short term.

[@senoraespinosa6176]

Thank u for this ❤️ This really helped me understand my fiancé. I really need to be patient with him. I love him & love is understanding both sides.

[@DocSnipes]

You’re most welcome. I am grateful to be of help. Thank you for watching the video

[@pri6682]

Thank you for sharing your knowledge. I’m so grateful for your videos 💓💓💓

[@DocSnipes]

You are so welcome. Thanks for watching.

[@stephegee]

Amazing resource. Tysm doctor!

[@DocSnipes]

You’re so welcome. I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at kzbin.infosearch?query=depression

[@amandahoxha5836]

this video was really insightful, the most difficult part that I find with my dad is communication. I ask him question such as: what are you feeling? how can I help you? what would make you happy right now? what can we do to make this situation less stressful?.. He doesn't take it seriously, because he doesn't believe in mental health problem such as depression or anxiety. I can tell that he feels everything that you mention but it feels like he doesn't want to be helped. Any advice is welcomed! I would really appreciate it actually

[@evaeggen6928]

I hope he appreciates you fir trying as good as you can, ask him if it's hard to get your care? Should you think like that too,?

[@evaeggen6928]

Thank you for helpful words, you made my day so much better!

[@DocSnipes]

You’re most welcome. I am grateful to be of service and I appreciate you watching the video

[@craz4mom]

Wow, glad I found this, my husband recently diagnosed with clinical depression which as I am now reading certainly encompasses a hefty variety of different issues, but it atleast I am getting some understanding, he is getting therapy, but I found your video helpful as a personal care giver on how to approach him during his depression, anxiety. This atleast gives some notification to you as a care giver. When I am out - ppl mostly always ask about my husband -how is he doing? Great - I am glad f ou r their concerns and well wishes, but no one seems to ever ask - how am I doing? I am not the one at the Drs office getting therapy - what do I do, what should I not do, how do I handle my frustration, I constantly live with a person who has just everything mentioned in your video - thankyou for your insight and how to try and handle this situation.

[@DocSnipes]

You’re so welcome. I am sorry you are going through that and I appreciate you watching the video.

[@whackink]

my husband suffers from depression so much, this really helped me see his point of view and, I hope, help him better. wonderful video! thank you for posting this

[@DocSnipes]

Welcome. Thanks for watching. Wishing you peace, health, and happiness.

[@CarlosRodriguez-ie5wk]

This is very valuable information, thank you.

[@DocSnipes]

You're very welcome!

[@alyciamarie4163]

When I would hear “do you feel depressed for more then 14 days” or whatever id always say to myself ummm yeah how about years 🤷‍♀️ I just recently heard of persistent depression and feel I fell into that category. I never knew pain and stiffness could also be a symptom. I am 34 and tell my husband that I don’t understand why I am always hurting. Neck, back, shoulders, just this horrible uncomfortable ache no matter what

[@DocSnipes]

You may want to look for a local, licensed professional counselor to work with on the persistent depression. -You can find other therapists via Psychology Today search: allceus.com/Psychology_Today_Therapist_Search Chronic Pain can be a causal factor of depression. Maybe consult a medical doctor. Perhaps an Osteopathic Physician. osteopathic.org/what-is-osteopathic-medicine/ Wishing you peace, health, and happiness.

[@nunocelestinoteixeira312]

Portuguese: Excelente e simples explicações - Simple explanation and so excellent at the same time!

[@DocSnipes]

Thank you! I appreciate you watching the video. Also, if you’re comfortable, please free to share what you found most useful from the video. Additionally, if you're interested in learning more on the topic or want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.

[@fach4422]

Very helpful video, thank you

[@christinecortes6342]

Great info ,

[@mantshadiwaqas6074]

Thank you very much Dr. Just the information I needed to help my daughter. Highly appreciated ❤️

[@DocSnipes]

You are welcome. Thanks for watching.

[@Eh-fu1tt]

My friend has been depressed for her entire life and doesn't have the want, money or energy to seek professional help.. I'm trying my best to be there, but they've said everything just feels bad and they no longer want anything. So when we do hang out, we just sit in silence and it hurts... I'm not sure what I can do to help

[@DocSnipes]

I am sorry about your friend and I appreciate you watching. Other videos you might be interested in can be found at kzbin.infosearch?query=depression

[@live7256]

Thank You so much ❤️❤️❤️

[@jaoboni9161]

Thank you for this video, it helps me understand what my wife is dealing know on her depression, i am just relieved somehow because she knows now that there something wrong with her and want to seek medical help. I just want to know if she can watch your video ? and maybe help her what she is dealing on her condition. Thank you again so much

[@DocSnipes]

You’re so welcome, Jao. Of course your wife can watch the video. Please let me know what she thinks of it.

[@MaryAnnSweetAngel]

In jan 2022 my dad got covid and fainted, he was around 80 and i panicked so much. A month later i had eye pain and temporarily lost my sight in one eye due to optical neuritis and i had to be hospitalized for the fist time in my life. Im okay now but i always had a fear of eye issues and going blind since i was 9 so the whole incident was more traumatizing than loosing my mom in my childhood. because when you lost someone you are still physically healthy and can work and earn money and take care of yourself but when you cant literally see you cant even enjoy life because all your hobbies and fun stuff are watching things.

[@DocSnipes]

Thank you for sharing your story. It sounds like you went through an incredibly traumatic experience, both with your dad’s illness and your own health scare. Having a deep fear of losing your sight since childhood likely made the situation even more overwhelming, and it’s completely understandable that this felt more traumatizing than even the loss of your mom. Our fears often take root in early experiences, and when something so specific becomes real, it can shake us to the core. What you’ve described highlights a significant aspect of trauma-when our basic sense of safety and control is threatened, it can feel like the world becomes unstable. In your case, losing sight, even temporarily, impacts not only how you engage with daily life but also the activities that bring you joy and comfort. It makes sense that this experience felt like it robbed you of more than just vision-it may have felt like it took away your sense of independence and the ability to fully enjoy the things you love. Recovering from a traumatic event like this can take time. Even though you’re physically okay now, it’s natural to carry emotional scars. If you haven’t already, it might be helpful to explore ways to process this trauma-whether through therapy, journaling, or other healing practices. Eye issues are incredibly anxiety-inducing, especially if you’ve feared them for so long, and finding ways to ease that underlying fear can be an important step toward regaining a sense of control. Your insight about the difference between physical and emotional health is powerful. Physical limitations can drastically alter how we experience the world, and it’s important to acknowledge how deeply that can impact mental health. I’d love to hear what you found most helpful from the video-your feedback is invaluable. If you’re interested in more tips on this topic or want to explore my full video library, feel free to use my Ai: allceus.com/AskDocSnipes. Be kind to yourself as you continue to heal from both the emotional and physical aspects of what you’ve been through. It’s okay to feel scared, but it’s also okay to seek support to help you move forward.

[@JoaquinRomolor-r1s]

Thankful & Grateful Doctor ❤.

[@DocSnipes]

You’re most welcome. Thanks for watching

[@jackie6509]

This has given me so much info of how to deal with my 17 yr old that is in an episode and my feelings. She has missed 49 days of school and only wants to sleep all day. I get very frustrated....thank you.

[@DocSnipes]

I am sorry about your 17 year old and I appreciate you watching the video. Other videos you might be interested in can be found at kzbin.infosearch?query=depression

[@DavidGonzalez-nb3lp]

Excellent explanation!!!!!

[@DocSnipes]

Glad you liked it! Thank you for watching the video.

[@farenaazfatima5734]

Very informative

[@DocSnipes]

Thanks for watching the video. What did you find most useful from it? Other videos you might be interested in can be found at kzbin.infosearch?query=depression

[@VanessaSimon26]

I don’t know what to do. This clinical depression is tough. I know it’s taking a toll on my husband. We have a lot challenges as well as a couple. I know he really loves me but I have pulled away and my heart is broken. How do I forgive him and get out of this depression? My head has got so many negative ideas about the future. Spiraling has been brutal. I only see all bad and sad. I made dinner tonight for the kids I was so proud of myself. I got out of bed and took a shower ( monumental) and went to IOP AND cried in the car all the way there in the morning. My day was anxiety and crying spells. I had to take an Ativan at 6:30 pm I calmed down and then was able to cook for my children. But I am always judging myself. And dark thinking is that we won’t make it as healthy marriage. I pray 🙏🏽 that I can come out of this and be the empowered person I was before.

[@DocSnipes]

I am sorry you are struggling with depression. What tips from the video will you use to address depression?

[@BleedingSnow]

Very informative video, thank you. I am struggling to help my fiancee, she has depression and doesn't seem to want to help herself or feel motivated to so is hard :/

[@DocSnipes]

I am sorry about that and I appreciate you watching the video. Here are the videos on motivation: kzbin.infosearch?query=motovation

[@patrickcallahan1539]

This will help my wife understand finally

[@DocSnipes]

Grateful to be of help. Thanks for watching the video

[@DocSnipes]

Grateful to be of help. Thanks for watching the video

[@ADINA7]

Than you! ❤️🌹🙏

[@DocSnipes]

Very Welcome

[@ansgarklum5831]

Amazing video

[@DocSnipes]

Thanks!

[@astatine0085]

What if they have an unrecoverable condition. A chronic physical condition that keeps them stuck?

[@DocSnipes]

Then they need to address that condition or learn to live in the and “I have this condition and I can cope with depression.” Gratitude journaling, mild exercise eating healthy might help them to some degree.

[@purple0hairstreak]

Thank you, this is very detailed and helpful, and it answered a lot of questions I had. Do you have any suggestions for what to do to help reduce stress when a high stress environment is unavoidable (e.g, when they’re a caregiver themselves)?

[@DocSnipes]

Glad it was helpful!

[@lastamaharjan3868]

My boyfriend ghosted me for weeks because of his depression I didn't feel right so I broke up with him. Now I don't know if I did the right thing or not. And this is not the 1st time.. it has happened before he just ghosted everyone even me when he was suffering. So Can you plz tell me if i did the right thing by breaking up with him??

[@DocSnipes]

Thanks for watching the video. I am sorry your boyfriend ghosted you. I can only imagine how much that must have hurt. Why do you think you didn’t do the right thing?

[@Ss-dz6cm]

My issue is that if I deal with the depression, anxiety, ptsd, it starts to destroy my marriage which then makes everyone unhappy. Forced celibacy tends to kill a marriage fast and for whatever reason, I'm really really sexually affected and nothing improves this. No drug, no assistive devices help. So sane OR happily married but never both.

[@27thCrown]

Thank you.

[@DocSnipes]

You're welcome!

[@CristalTitus]

Very helpful

[@DocSnipes]

Glad to hear that. Thanks for watching. You can find videos on depression at: kzbin.infosearch?query=depression

[@Annbheshe]

My father I think he is experiencing depression and anxiety, he always thinks that people around him are talking about him all the time and that make him angry to everyone around him 😢😢😢

[@DocSnipes]

I am sorry about your father and I appreciate you watching the video

[@solitude8379]

Hello my BF is commenced on valprosum 500 and epsidon. What might his diagnosis? Could u please tell me.

[@anadmirer8789]

My mother recently received a very serious medical diagnosis and she’s completely shut down, isolating herself in her bedroom day and night. And I have no idea how to help her.

[@DocSnipes]

I’m so sorry you’re going through this-watching someone you care about shut down during such a difficult time can feel incredibly painful and overwhelming. It’s clear you deeply care about your mother and want to support her, which is already so meaningful. When someone is processing a serious medical diagnosis, isolation can sometimes be a way to cope with feelings of fear, grief, or loss of control. While it can be challenging to reach someone in this space, here are a few ways you might offer support: 1. Gentle Presence: Sometimes, just being present without pressuring her to talk can be comforting. Sitting quietly nearby or offering to share small, calming activities together (like listening to music or watching a gentle movie) can help her feel less alone. 2. Validate Her Feelings: Let her know it’s okay to feel scared, overwhelmed, or withdrawn. A simple statement like “I’m here for you, and it’s okay to feel however you feel right now” can reduce emotional pressure. 3. Offer Small Acts of Care: Bringing her a comforting meal, making her space cozier, or simply checking in with a warm, “I love you, I’m here if you need me” can make a difference. 4. Encourage Gentle Steps Forward: If she’s open to it, consider suggesting a short walk together, some time outside, or sharing a mindfulness practice for emotional release. 5. Support for You Too: It’s hard to be a caregiver in these situations. Make sure you’re also seeking support-whether through friends, counseling, or personal self-care-so you can continue to be there for her. If you found this video helpful, please consider sharing it so others in similar situations can find support too. For more in-depth tools on supporting loved ones through difficult emotional experiences, visit DocSnipes.com/Clones. You’re showing so much care-your presence truly matters.

[@anadmirer8789]

@ Thank you so much! I can’t tell you how much this advice means to me right now. I am truly grateful for your reply. 🙏

[@AllThingsZz]

I’ve tried asking what they need, but they tell me I can’t do anything for them? What does that mean?

[@DocSnipes]

It means they feel nothing helps and nobody can help them. They are helpless and hopeless. Please feel free to use my AI to learn more about how to best support someone with depression, how to best address address depression and to search for videos in the video library: allceus.com/AskDocSnipes

[@lorraineamico42]

My animals are most important always forever I can’t do to much because of my condition it’s forever I use to train with a trainer always and walk the beach now with this perment disability deficits is forever now but I do make my bed and all my pillows every day some days are hard to make the bed but I forced myself your right I felt a little better I drink turimic cayenne pepper and curcrimmen and mother vinegar teaspoon few dashes of pink hymalaya salt helps alote I was working alote all my life to escape multiple life challenges but keep going

[@DocSnipes]

Thank you so much for watching and for sharing

[@dianeoldham6829]

How can you get help those who are depressed, and angry, and they don't want to have nothing to do with you.

[@DocSnipes]

Supporting someone who is dealing with depression and anger can be challenging, especially if they are resistant to help or pushing you away. Here are some strategies that might be helpful in such situations: 1. Understand the Situation: Recognize that depression and anger can cause people to isolate themselves and push others away. It's important to remember that these behaviors are symptoms of their condition and not necessarily a reflection of their feelings towards you. 2. Maintain a Nonjudgmental Stance: Approach the person with compassion and understanding. Avoid being critical or dismissive of their feelings. Instead, acknowledge their pain and let them know you're there for them. 3. Encourage Professional Help: Gently suggest that they seek professional support from a therapist or counselor. Offer to help them find resources or even accompany them to appointments if they're open to it. 4. Provide Information: Educate yourself about depression and anger management. Share what you learn with them in a non-confrontational way, which might help them see their situation more clearly. 5. Be Patient and Persistent: Recovery from depression and anger issues takes time. Be patient and continue to offer your support, even if they don't accept it right away. 6. Set Boundaries: While you want to be supportive, it's also important to set boundaries for your own well-being. Make sure you're taking care of yourself and not enabling negative behaviors. 7. Encourage Small Steps: Suggest engaging in simple tasks like getting up, taking a shower, and getting dressed. These behaviors can help signal to the body that it's time to be awake and can boost energy levels. 8. Safety Plan: Ensure the person has a safety plan if they are significantly depressed. They should know who they can call and where they can go if they need immediate help. 9. Support Their Autonomy: Encourage them to make choices for themselves and to take control of their recovery process. This can help them feel more empowered and less helpless. 10. Stay Connected: Continue to reach out and show that you care. Even if they don't respond, knowing that someone is there for them can be comforting. Remember, it's important to communicate your own needs and feelings in a supportive and non-blaming way. Be assertive and authentic, and let them know how their behavior affects you, while also expressing your desire to support them. It's crucial to have a rich and meaningful relationship with them despite their condition, and to help them feel heard, validated, safe, and supported as they make changes. Learn more for FREE at AllCEUs.com/DocSnipes-AI Also, here are my videos on supporting someone with depression: kzbin.info/www/bejne/lXqqlHiYrMp9n8ksi=-TFxlk4ZJqTycJVx kzbin.info/www/bejne/kIbRaH-Lq52LkKMsi=u4lEGhU8-kA9b00y

[@theorganizationxiii9765]

22:58 (personal note)

[@DocSnipes]

Thank you for watching. What was your favorite strategy from the video? What do you think it would work best for you or a loved one?

[@laurieberry162]

I suffer from anxiety and my dad called me a slut and a whore even though I was not sexually actively. Dad used to call me sexy a lot. It happened so much that I put rubbing alcohol in his teapot. I don’t feel good so don’t be judgmental unless you have been through the same experience, but I doubt you didn’t. I don’t think anyone understands.

[@DocSnipes]

I'm truly sorry to hear that; it's a terrible situation.

[@nicholasmitchell8749]

I had depression for many years without realizing, and have never resonated with this notion that its "caused" by chemical imbalances. I maintain the idea that chemical imbalances are consequential to depression, as loneliness, grief, or an oppressive environment precedes biochemical changes. In the same way that the sun provides the conditions for life to evolve, the chemical changes on the earth are consequential to the suns proximity and activity.

[@DocSnipes]

Thanks for watching. Wishing you peace, health, and happiness.

[@nicholasmitchell8749]

@@DocSnipes sounds a bit of a rote response? Do you have any personal views about my comments, that challenge the ideas that chemical imbalances are causative in nature?

[@_ani_ruddh1543]

One of my classmate is going through depression, she lost her parents and I know that it's depressing and hard for her but I wanna make her feel happy

[@DocSnipes]

That is a natural reaction, unfortunately, she has to have time to grieve such a significant loss and to be empowered to move forward when she is ready. Being supportive and asking her what she needs is about all you can do.

[@kkttss1928]

I need help badly. I'm in a dark place and nothing seems to help.

[@DocSnipes]

I am sorry about that and I think you are very brave for reaching out. Please click on this link to get a referral www.helpguide.org/find-help.htm

[@Ashhblackk]

I did tried but he blocked me a month ago. I gave him space and havent contacted yet but now it starting to worry me knowing he might have pushed me away what should i do? Im really worried for him(he is an online friend we talked for more then 5 months but last month he blocked me out of nowhere without informing) ik he blocked me but i have read that people struggling with depression push others away and im really worried about him now please can someone suggest anythin?

[@DocSnipes]

You can have local law enforcement do a wellbeing check on him if you know his address.

[@DocSnipes]

It's understandable to feel worried about an online friend who is struggling with depression, especially if they've suddenly blocked you. When someone is dealing with depression, they may indeed push others away, which can be a coping mechanism to deal with overwhelming emotions or a way to protect themselves from perceived burdens on others.
Here are some steps you can consider: 1. Respect Their Space: Since your friend has blocked you, it's important to respect their decision and give them the space they've indicated they need. This can be difficult, but it's crucial to honor their boundaries. 2. Self-Care: It's also important to take care of your own emotional well-being. Supporting someone with depression can be draining, and it's essential to ensure you're not neglecting your own needs. 3. Seek Support: If you're feeling overwhelmed or anxious about the situation, consider reaching out to a support group or a mental health professional to talk about your feelings and get guidance on how to handle the situation. 4. Stay Open: If your friend reaches out in the future, try to be understanding and non-judgmental. Let them know you're there for them and that you care about their well-being. 5. Encourage Professional Help: If you have any way of communicating with your friend indirectly, perhaps through mutual friends or a different platform where you're not blocked, you might suggest they seek professional help if they haven't already. However, do this cautiously and respectfully, ensuring you're not overstepping boundaries. Remember, while it's important to be supportive, it's also essential not to take on the responsibility for your friend's mental health. Encouraging them to seek professional help and focusing on your own well-being are key steps in this situation. You can learn more ways to help your friend for FREE at allceus.com/DocSnipes-AI

[@Ashhblackk]

He lives in a different country so I dont have much of an idea of his address and I cant help even if want to in any way which reallyy frustrats and worry me but since he has blocked I'll respect it and will be open in future. Thank you for replying.

[@ashblack4207]

Hii I'm someone who is not struggling from depression but I have a friend who is but the problem is we live far away like wayy too far so it's not possible for me to meet him anytime soon and texting is all I can afford but I still want to help him through out please share some ideas I really need help I'm confused....he never even talks about it because he also knows that I cant be there to assist him anyways but when he does I really can read through that he is really depressed (his parents and friends are of no help and he already goes to counselling)any ideas will be appreciated

[@DocSnipes]

Thanks for watching the video. Understanding the Situation It's commendable that you want to support your friend despite the distance. Depression can make people feel isolated, and your willingness to help can be a source of comfort for him. Communication Strategies Regular Check-ins: Make a habit of checking in with your friend regularly. Even a simple text message can show that you care and are there for him. Active Listening: When he does open up, listen actively. Show empathy and understanding without judgment or trying to fix his problems immediately. Emotional Support Encourage Positive Activities: Suggest activities that can uplift his mood, such as watching a funny movie or engaging in a hobby he enjoys. Share experiences or watch parties virtually to create shared moments. Share Hope and Gratitude: Encourage him to identify things he is hopeful about or grateful for. This can help balance out negative emotions and triggers. Cognitive Strategies Challenge Negative Thoughts: Help him recognize and challenge catastrophic or all-or-nothing thinking patterns. Remind him of his strengths and past successes. Focus on Control: Remind him of the aspects of his life he can control, which can empower him and reduce feelings of helplessness. Encouraging Self-Care Promote Healthy Routines: Encourage him to maintain a regular routine, including sleep, exercise, and nutrition, which can have a positive impact on mood. Mindfulness and Relaxation: Share relaxation techniques or mindfulness exercises that he can practice to manage anxiety and stress. Leveraging Technology Virtual Support: Utilize technology to stay connected. Video calls, online games, or even watching a movie together online can help reduce feelings of loneliness. Information Sharing: Send him resources or information that might be helpful, such as articles on coping strategies or inspiring stories. Encouragement and Validation Celebrate Small Wins: Acknowledge and celebrate his small victories, like getting out of bed or completing a task. This can help build his confidence and motivation. Positive Reinforcement: Provide positive feedback when he makes progress or has a good day. Genuine encouragement can be very uplifting. Maintaining Boundaries Respect Your Limits: While supporting your friend, remember to maintain your own boundaries. It's important to take care of your well-being too. Encourage Professional Help: Since he is already in counseling, encourage him to continue and possibly discuss these feelings with his counselor. Remember, your support can make a significant difference, even from a distance. Your friend is fortunate to have someone who cares as much as you do.

[@ashblack4207]

Thank you so muchh for replying. I will try my best on working on your tips

[@bubbabobodbrain]

Guess I was meant to find this channel,

[@DocSnipes]

Thanks for watching and being here.

[@Monsuay117]

Are you on social media?

[@DocSnipes]

Yes, I am. Thank you for watching videos. What tips would you use first, to start supporting someone with depression? You can find other videos on depression at: kzbin.infosearch?query=depression

[@Monsuay117]

@@DocSnipes My wife deals with depression, and one of my struggled is making sure I watch his I say things so thank you for these. Exactly what I'm looking for and hopefully it'll help us

[@dipendrashah2721]

great

[@DocSnipes]

Thank you for your kind words. I appreciate you watching the video and I’d be grateful if you were to share what you found most useful from it. Also, if you’re curious to learn more about this topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.

[@nidoqueen106]

Don't mind this comment, just marking off key tips to use for my boyfriend 25:30 26:05-26:21 27:01 27:35 27:46 29:29 30:20 31:18 32:23 34:26-35:53 39:42

[@ACJ-u2i]

This is amazing. Thanks for sharing this! I sent you an e-mail :D

[@DocSnipes]

You’re most welcome! Thank you for emailing me. I am grateful to be of service and I appreciate you watching the video. If you found the video helpful, please feel free to share it with others who might benefit. Also, you can find more indepth info at DocSnipes.com/Clones.

[@ACJ-u2i]

@@DocSnipes I already included it in my blog post on mental health and language learning. your video is SUPER! helpful. Thanks for this video a lot! :D

[@ACJ-u2i]

@@DocSnipes Thanks. Can you help me? In your video you mention that when there is a shortage of for example serotonine, or a surplus, then there may be another chemical imbalance. Would that in therapetuic work mean to work with the ambivalence /ambiquity that patients experience? So serotonine flow would be understanding stress and so that by living it, the underlying chemicals that may lack (happiness, are no longer blocked off) and can be lived, so that more balance is being created? In the job it would look like: Your boss seems to upset you.... this about your boss makes you happy... you may feel angry.. this excites you.. you feel exhausted.. (something like that? ) :D

[@elgranpichiricky]

This is F*ing exhausting, I can hardly live with this anguish even though it's the other person who's got depression

[@DocSnipes]

I am sorry about that and I appreciate you watching the video

[@aloha8410]

@22:15 Burn out

[@replica1052]

when struck with infinite sadness see spacce as highways (rockets are eternal)

[@replica1052]

where consciousness is an echo of our senses, echoes of our senses may echo for all of eternity

[@DocSnipes]

Thank you for sharing such a beautifully poetic reflection. It sounds like you’re expressing the vastness of emotions and how experiences can echo and ripple through time. When sadness feels overwhelming, it can indeed feel infinite-like being lost in a vast space without direction. Remember, even though pain can feel endless, emotions are temporary, like waves or echoes, passing through our awareness. They don’t define you but rather reflect a moment in time. It’s okay to feel deeply, and reaching out for support during those moments can help you stay connected and grounded. Practices like mindful breathing, journaling, or expressive arts can be powerful ways to explore and process those echoes of emotion. You might also find it helpful to focus on small, grounding actions that reconnect you with the present moment-like noticing the feeling of your breath or the sensation of your feet on the ground. If you found this video helpful, please consider sharing it so others can explore these tools as well. For more in-depth strategies on emotional regulation and self-compassion, visit DocSnipes.com/Clones

[@replica1052]

@@DocSnipes where consciousness is an echo of our senses, echoes of our senses may echo for all of eternity

[@MazzeDazze]

What about magnesium a lot of people are low on magnesium these days.. y'all don't even check them for magnesium.. never mind

[@DocSnipes]

Thank you for watching the video and for sharing

[@katydid6920]

I would have to have another person who cares. I dont matter to anyone

[@krispyfromsion05]

losing your s/o because they don’t innerstand hope you’re feeling sucks

[@DocSnipes]

I am sorry about that and I appreciate you watching the video

[@dustinluthro3023]

Nothing about exercise or drinking water?

[@DocSnipes]

This video specifically focuses on supporting loved ones with depression. I do cover advice about exercise and drinking water in other videos dedicated to general well-being and mental health. Here are other videos on depression: kzbin.infosearch?query=depression