Hey guys! If you love this one and want more dumbbell workouts, check out my new app 👉🏻 www.monikalarssen.com Use the code: MONIKAFIT20 to get 20% off your first month 💛
@ineshermann-fv4hs20 сағат бұрын
Perfect for my morning routine! Thank you❤
@MonikaFitt16 сағат бұрын
Thanks for joining me! Have an amazing day 💛
@emilyw934113 сағат бұрын
Your smiles make this so much more enjoyable! Thank you!
@carriefry8847Күн бұрын
Good Morning! LOOOOVE this workout. Feeling amazing!! TY❤
@MonikaFittКүн бұрын
Morning!! Thank you, that makes me happy 💛
@pribehvlny5 сағат бұрын
Great one with the speed and light weights! Thank you, Monika! ❤
@jacqueline6303Күн бұрын
Thank you, Monika!
@MonikaFittКүн бұрын
Thank you for joining me 💛
@maggieonthebeachКүн бұрын
Loved this!! I work this afternoon so I wanted to get some exercise in, and this one was perfect ☺️ thank you, Monika! 💕
@MonikaFittКүн бұрын
Thank you!! Well done for being so dedicated before work 💛
@lorrainebaker1680Күн бұрын
Great workout thank ❤
@MonikaFittКүн бұрын
Glad you liked it!! Thanks for joining me 💛
@ИванУраган-п8цКүн бұрын
Oh, thank you, thank you so much dear Monica!🙏 We really appreciate all that you do here 💞
@MonikaFittКүн бұрын
You are so welcome! Thanks for working out with me 💛
@joprodger7009Күн бұрын
This was perfect for what I needed this morning - thank you!
@MonikaFittКүн бұрын
Thank you!! Have a great day 💛
@laurae545Күн бұрын
just what i needed this am before work. thank you!
@MonikaFittКүн бұрын
YAY! Have a great day at work 💛
@nelasolanovillegas2043Күн бұрын
Best music🎉!!! Good workout ❤!
@MonikaFittКүн бұрын
Yay! Thank you!
@teresaquintana2054Күн бұрын
gracias! THANKS!
@MonikaFittКүн бұрын
💛💛
@НаталияКащук-с9й20 сағат бұрын
🔥🔥🔥
@skoogish15 сағат бұрын
Works just as good without weights when you just need a quick exercise break at the office 😋😅
@gea17Күн бұрын
❤
@saharaldhamariКүн бұрын
🖤❤️
@MonikaFittКүн бұрын
❤
@Meriii_mКүн бұрын
28.01.2025 Don't give up I will lose 8kg in 4 months and have healthier and more muscled body and I will make exercise a part of my life I got it!
@MonikaFittКүн бұрын
My biggest advice is chase health and results will come, focus on the benefits of exercise and find joy in movement 💛