15 MIN DAILY STRETCH (Full Body) - for tight muscles, flexibility & mobility
15:24
15 MIN DAILY STRETCH (Full Body) - for tight muscles, flexibility & mobility
Күн бұрын
10 MIN UPPER BODY WORKOUT
11:42
10 MIN UPPER BODY WORKOUT
14 күн бұрын
20 MIN FULL BODY for Beginners - No Equipment - No Repeat Home Workout
21:00
20 MIN FULL BODY for Beginners - No Equipment - No Repeat Home Workout
21 күн бұрын
20 MIN FULL BODY WORKOUT - All Standing, No Jumping (Warm up + Cool Down included)
21:11
20 MIN FULL BODY WORKOUT - All Standing, No Jumping (Warm up + Cool Down included)
Ай бұрын
15 MIN MOOD BOOST WORKOUT - Full Body Workout (weights optional)
16:05
15 MIN MOOD BOOST WORKOUT - Full Body Workout (weights optional)
Ай бұрын
'FEEL GOOD FITNESS' PROGRAM - A 6-Week Home Workout Plan
0:59
'FEEL GOOD FITNESS' PROGRAM - A 6-Week Home Workout Plan
Ай бұрын
10 MIN LOWER ABS WORKOUT (No Repeat, No Equipment)
10:40
10 MIN LOWER ABS WORKOUT (No Repeat, No Equipment)
Ай бұрын
15 MIN MORNING WORKOUT - All Standing, Wake Up Routine (Beginner Friendly)
15:36
15 MIN MORNING WORKOUT - All Standing, Wake Up Routine (Beginner Friendly)
Ай бұрын
10 MIN STANDING ABS
10:48
10 MIN STANDING ABS
Ай бұрын
15 MIN CARDIO HIIT - ALL STANDING - Full Body Workout [No Repeats]
15:40
15 MIN CARDIO HIIT - ALL STANDING - Full Body Workout [No Repeats]
2 ай бұрын
10 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights
10:35
10 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights
2 ай бұрын
10 MIN ALL STANDING PILATES HIIT - All Standing. Low Impact, No Equipment
10:40
10 MIN ALL STANDING PILATES HIIT - All Standing. Low Impact, No Equipment
2 ай бұрын
5 MIN QUICK MORNING MOBILITY - Daily Routine, Morning or Evening / MonikaFit
5:59
5 MIN QUICK MORNING MOBILITY - Daily Routine, Morning or Evening / MonikaFit
2 ай бұрын
10 MIN SIDE BODY - PILATES WORKOUT (No Equipment)
11:29
10 MIN SIDE BODY - PILATES WORKOUT (No Equipment)
3 ай бұрын
10 MIN HAPPY HIIT - All Standing, No Jumping, No Equipment
10:46
10 MIN HAPPY HIIT - All Standing, No Jumping, No Equipment
3 ай бұрын
15 MIN FULL BODY DUMBBELL WORKOUT - No Repeats, Beginner Friendly
15:56
15 MIN FULL BODY DUMBBELL WORKOUT - No Repeats, Beginner Friendly
3 ай бұрын
GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly
10:39
GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly
3 ай бұрын
15 MIN KICKIN' CARDIO - All Standing, No Repeats, No Jumping, (Beginner Friendly)
15:57
15 MIN KICKIN' CARDIO - All Standing, No Repeats, No Jumping, (Beginner Friendly)
4 ай бұрын
20 MIN ABS & BOOTY WORKOUT
20:28
20 MIN ABS & BOOTY WORKOUT
4 ай бұрын
15 MIN ENERGY BOOST - A fun way to move your body / No jumping, Low Impact
15:29
15 MIN ENERGY BOOST - A fun way to move your body / No jumping, Low Impact
4 ай бұрын
10 MIN ACTIVE STRETCH - At home mobility routine
11:01
10 MIN ACTIVE STRETCH - At home mobility routine
4 ай бұрын
15 MIN ALL STANDING FEEL-GOOD WORKOUT - Full Body / No Repeats / No Equipment
15:25
15 MIN ALL STANDING FEEL-GOOD WORKOUT - Full Body / No Repeats / No Equipment
4 ай бұрын
10 MIN LEGS WORKOUT - Strengthen Your Legs - No Jumping, All Bodyweight
10:24
10 MIN LEGS WORKOUT - Strengthen Your Legs - No Jumping, All Bodyweight
5 ай бұрын
15 MIN SCULPT WORKOUT - Pilates Workout Using Light Weights
15:55
15 MIN SCULPT WORKOUT - Pilates Workout Using Light Weights
5 ай бұрын
15 MIN FEEL-GOOD WORKOUT - All Standing, No Equipment
15:44
15 MIN FEEL-GOOD WORKOUT - All Standing, No Equipment
5 ай бұрын
20 MIN WALKING WORKOUT AT HOME - All Standing, No Repeats, Low Impact
20:50
20 MIN WALKING WORKOUT AT HOME - All Standing, No Repeats, Low Impact
5 ай бұрын
10 MIN EVENING STRETCH - Use After Work or Before Bed / Relaxation, Reduce Stress
9:51
10 MIN EVENING STRETCH - Use After Work or Before Bed / Relaxation, Reduce Stress
5 ай бұрын
BE HAPPY 😊 Feel Good Workout (20 MIN) All Standing - For them days when you just need to smile!
19:42
BE HAPPY 😊 Feel Good Workout (20 MIN) All Standing - For them days when you just need to smile!
6 ай бұрын
10 MIN PILATES WORKOUT - At-Home Workout, No Equipment
10:23
10 MIN PILATES WORKOUT - At-Home Workout, No Equipment
6 ай бұрын
Пікірлер
@Kritig20
@Kritig20 Сағат бұрын
👍🏻👍🏻
@carriekelley9503
@carriekelley9503 10 сағат бұрын
Great quick workout for a Sunday
@Mikas-Musings
@Mikas-Musings 11 сағат бұрын
so far this is my favorite morning workout video after a couple months still:)! it has juuuust a bit more stretchy exercises than resistance and is perfect for me personally💜💜i always feel so good after and feel like im breathing better -rather than being worn out like other 'gentle morning' exercise routines ive tried that tend to also seem like they drag on. but this one randomly??? its such a relieving feeling😭so just saying thanks for the good work and that its funny how 10 minutes can change a lot of things abt how ur day goes😳anyway yeah thanks queen👑💌
@teresaquintana2054
@teresaquintana2054 13 сағат бұрын
Hello Thanks!
@BrowskiFitness
@BrowskiFitness 13 сағат бұрын
this wont work, done try,
@kimchannell
@kimchannell 14 сағат бұрын
this one is one of my favorites! I love the weights and the big moves together and I love how you hit all muscle groups in a short amount of time! please keep making these videos! Love the Pilates and weights together!
@stasivia
@stasivia 16 сағат бұрын
Thanks for posting this workout;) I had fun and I enjoyed doing it! For sure goes to the list of the workouts I will do again❤
@aracelyperdomo4174
@aracelyperdomo4174 Күн бұрын
Thanks you i love this workout , i very happy ❤
@christinehyde3701
@christinehyde3701 Күн бұрын
I loved it and subscribing to you channel. What is the last song you played? I love it
@ReemAkter-m9g
@ReemAkter-m9g Күн бұрын
Can i do this exercise..during period time?
@lorienalley9372
@lorienalley9372 Күн бұрын
I had a interstitial cysitis flare up. I still did this small workout and not sorry at all that i did. 10 minute workout on my day off is better than no workout. Im a full time housekeeper but work outs like these are quite refreshing.
@teresaquintana2054
@teresaquintana2054 Күн бұрын
Thanks
@MsParadise143
@MsParadise143 Күн бұрын
My 5 year old and I just did this and he was like good job mommy ❤ awesome and very beginner friendly 🎉
@waynefox9107
@waynefox9107 Күн бұрын
That feels great! Worked out my tight back nicely!!!
@gimmeymayo4999
@gimmeymayo4999 Күн бұрын
your workout is amazing as always! May I request workout vid with no lyrics music like lofi, jazz, bossa nova ( no edm ) 🤍🪩🕺 I feel less disturbed and more focusing on working out longer. Ty for reading 😊
@BizHawkinternational
@BizHawkinternational Күн бұрын
Hello monika how r you plz i asked you before too plz mention estimated calories burnt in each workout vdeo.....plz plz ita humble request
@melissaray6840
@melissaray6840 Күн бұрын
Hands down one of the best workouts I've done....just finished this one ❤❤❤
@maryampeyrovi
@maryampeyrovi 2 күн бұрын
Today is my birthday🎉 I'm sooo glad for doing this workout today😍😍
@deepshikhakumawat9452
@deepshikhakumawat9452 2 күн бұрын
loved it.
@ms.d4220
@ms.d4220 2 күн бұрын
As always, effective, easy to follow and efficient. TY❤
@ceemitchie890
@ceemitchie890 2 күн бұрын
❤ this Monika! - Sept 28, 2024
@annelsajoy3701
@annelsajoy3701 2 күн бұрын
To the ones who had tried this workout Does it helps to reduce fat ??
@dlwlrm8
@dlwlrm8 2 күн бұрын
When it comes to exercise, the goal is for your body to use more energy. Exercise helps in metabolic activity -> using more energy -> the fat isn’t stagnant in your body anymore because the energy is being used. If you want to reduce fat, consistency is the key and remove ultra processed food from your diet.
@asianoori4882
@asianoori4882 2 күн бұрын
❤❤❤❤❤❤❤❤❤😂❤😂 love it!
@triplen6031
@triplen6031 2 күн бұрын
For the first time ! I found a beginner’s work out that’s actually beginner friendly yet gets your heart pumping and time friendly but feel a different thank you !
@GreatNESSs17
@GreatNESSs17 2 күн бұрын
🫶🏾💚
@RL438
@RL438 2 күн бұрын
Good Stuff!!! Thank ya!!!
@LynzTs
@LynzTs 2 күн бұрын
That woke me up 😊 sweating in my office.
@angelaholmes8888
@angelaholmes8888 2 күн бұрын
Good cooldown i love stretching after working out 😊
@nelasolanovillegas2043
@nelasolanovillegas2043 2 күн бұрын
❤
@amellowanda7267
@amellowanda7267 2 күн бұрын
❤
@ayaaly2866
@ayaaly2866 2 күн бұрын
It was exactly what i needed this morning sweet and easy thank you so much❤❤
@Businka-vo3dy
@Businka-vo3dy 2 күн бұрын
Это лучшая тренировка для меня ❤
@emiliabartoszko9911
@emiliabartoszko9911 2 күн бұрын
Great workout! <3
@Christiangirl727
@Christiangirl727 2 күн бұрын
Just the right amount and length!
@samanesaharkhiz-kg9jz
@samanesaharkhiz-kg9jz 2 күн бұрын
That was soooo good thankssss❤❤❤❤
@omlcls1185
@omlcls1185 2 күн бұрын
Thanks Monika 🔥😍🐾🧘🌅🙏🥰
@butterflylake11788
@butterflylake11788 3 күн бұрын
One of my all-time faves!
@Keister4U
@Keister4U 3 күн бұрын
Loved this 🫶 The moves and the music 🎶 definitely boosted my mood and made me feel good. Such a fun 🤩 workout.
@annettebradford4434
@annettebradford4434 3 күн бұрын
This is a very great workout 💪🏿
@yooperlooper
@yooperlooper 3 күн бұрын
I really like this quickie workout. Add hand weights for more challenge. I can do it twice a day for a good 30 minutes of fun
@babyluzfrance7860
@babyluzfrance7860 3 күн бұрын
I love it
@sabaghamgosarrr326
@sabaghamgosarrr326 3 күн бұрын
👍
@BizHawkinternational
@BizHawkinternational 3 күн бұрын
Aoa....Nice workouts ....but plz mention burnt calories in each session
@MusaDladla-p1o
@MusaDladla-p1o 3 күн бұрын
Thanks for the exercise
@woodenkat8971
@woodenkat8971 3 күн бұрын
Im recovering from a long illness, this felt amazing. Gotta pick tomorrow's now!
@mariamothman2403
@mariamothman2403 3 күн бұрын
I had so fun! thank you😍😘
@LittleBee523
@LittleBee523 3 күн бұрын
Thank you for all that you do, grateful to start my mornings with you ✨☀️
@lenescowden257
@lenescowden257 3 күн бұрын
Same as Kathryn
@cynthiasboutiqueakron2511
@cynthiasboutiqueakron2511 3 күн бұрын
This is perfect for me!!
@NoNameOvl
@NoNameOvl 3 күн бұрын
15 минут так быстро пролетели ⚡⚡⚡ Спасибо за заряд бодрости и позитива ❤